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PODCAST

Uphill Athlete Podcast

We educate and inspire you to be the best mountain athlete you can be with unmatched experience and proven training knowledge.

health & fitness running

All Episodes

75:05

Trail Running Series: John Kelly on Longevity at the Top

Uphill Athlete Podcast ·

2023/06/05

Steve and Alyssa are joined by the first special guest of the trail running podcast series, John Kelly. John is a prolific runner, data scientist and father to four. He has successfully taken on everything from Ironman World Championships, fast marathons, multi day FKTs, 200 mile races and last but not least, his two time finish of Barkley Marathons.The three kick off with John’s experiences racing and adventuring while balancing a full time job, a family of four and the subsequent time constraints

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51:44

Trail Running Series: Base Training to Course...

Uphill Athlete Podcast ·

2023/05/22

Director of Coaching Chantelle Robataille and coach Alyssa Clark are back in the second episode of the trail running series. They discuss the basics of training for trail running including aerobic base building, metabolic efficiency, and proper training progression.They move into discussing and debunking common myths in training for ultras. Chantelle and Alyssa wrap up with advice on specializing your training to fit your race profile and strategies. Join the two for a lively discussion of all

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72:37

Trail Running Series: Racing, Adventures and FKTs

Uphill Athlete Podcast ·

2023/05/08

We are beginning a new educational series focused on trail running. Uphill Athlete has long coached and supported trail runners, but we are dedicating even more time and attention to this ever growing sport. Along with this podcast, we are also launching a trail running training group in June led by coaches Alexa Hasman, Brian Passenti and Alyssa Clark. We are revamping our training plans and have many experienced trail running coaches on staff available for one on one coaching.In this episode,

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70:46

Training for Mountaineering: Tapering and...

Uphill Athlete Podcast ·

2023/03/27

In this episode, Steve and Alyssa welcome coach Martin Zhor onto the podcast to discuss tapering and the post-mountain blues. They discuss the dos and don’ts of tapering along with advice on the duration and types of workouts athletes should be focusing on during this time period. They also touch on the effect of travel during a taper period and how to account for altitude and acclimatization. Along with tapering, the three discuss the after period of a big climb and what happens next mentally and

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57:16

Training for Mountaineering: Climbing Specific Period

Uphill Athlete Podcast ·

2023/03/13

In this episode of Training for Mountaineering, Steve and Alyssa discuss the last training period before tapering, the climbing specific period. This stage follows the crucial base period, and serves to sharpen the skills a climber needs for a specific goal. Steve and Alyssa tackle how to navigate and plan this period from build up climbing trips, to training at home. They break down how a climber should distribute intensity, volume, recovery and strength throughout the week. They also touch on the

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67:35

Training for Mountaineering: Strength

Uphill Athlete Podcast ·

2023/02/27

In this episode of Training for Mountaineering, Steve House and Alyssa Clark are joined by veteran Uphill Athlete coach, Jason Antin. The trio open by discussing the role of strength in Jason, Steve and Alyssa’s athletic careers and the purpose of strength training in the mountains. They continue with defining strength, strength training and its role in helping athletes move efficiently and safely in mountain objectives. Jason and Steve break down the three periods of strength training including

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58:09

Training for Mountaineering: Base Training

Uphill Athlete Podcast ·

2023/02/13

In this episode, Steve and Alyssa talk with return guest, Chantelle Robitaille, on the base period of training for Mountaineering. They discuss the importance of the base period, the main principles behind base training as well as the strength component. They explore how to work around limited gym access as well as adaptations if athletes live in flat areas. Steve explains his own experience with weighted uphill climbs and training muscular endurance for upper and lower body. In closing, the trio

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55:18

Training for Mountaineering: Prehab and Injury...

Uphill Athlete Podcast ·

2023/01/30

In this episode, Steve House, Alyssa Clark and Physical Therapist Pete Dickinson dive into the foundations of physical performance from a pre-habilitation perspective. They examine when an athlete should begin heavier training loads, injury prevention, strength assessment, when to visit a Physical Therapist, common mistakes that lead to injury, and several other topics. Pete offers his top 3 favorite exercises for injury prevention and helps athletes to understand when it's training fatigue and when

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59:28

Training for Mountaineering: The Psychology of Risk...

Uphill Athlete Podcast ·

2023/01/16

In this episode, Steve House, Alyssa Clark and Alexa Hasman discuss the psychology of mountain sports particularly focusing on risk taking and fear. They dig into mental preparation, overcoming fear, dealing with doubt and the psychology behind risk taking. Steve shares personal anecdotes from his time as a professional climber at the sharp end of the sport, with Alyssa speaking about her experiences in ultra running, and Alexa explaining the science behind the how and why. They offer tools and

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45:45

Training for Mountaineering: Aerobic Threshold Testing

Uphill Athlete Podcast ·

2022/12/26

In this episode, Steve House, Chantelle Robitaille and Alyssa Clark continue with the discussion of the fundamentals of Mountaineering with a focus on establishing training zones. They explore the different methods of aerobic threshold testing, assessing test results and cover how and why we set training zones. They also touch on common mistakes to avoid and how these fundamental components of training will help you be your mountain best.Write to us at coach@uphillathlete.com or visit us at

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58:13

Training for Mountaineering: Foundations

Uphill Athlete Podcast ·

2022/12/05

Episode 2 of the Winter 22-23 SeasonThis is the first in a multi-part series where we are kicking off a major seeason of educational material on the podcast. Our goal is to discuss the steps of training for a mountaineering objective and give you actionable items to take with you on your training. In this first episode, we will focus on Aerobic Training Fundamentals and how you can set yourself up for success from the first step.Plus we have a big introduction to make today, Chantelle Robitaille is

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51:49

A New Mountain to Climb

Uphill Athlete Podcast ·

2022/11/21

We are back! In this episode, Steve House (Uphill Athlete Co-Founder) and Alyssa Clark (Uphill Athlete Coach) sit down to talk about the evolution of Uphill Athlete. From the continuation of sound training principles, to stories of the mountains, to the future of Uphill Athlete, we cover it all. Join us on climbing a new mountain with a team who are ready to take on the challenge and help you be your mountain best.Please rate, review and subscribe to our podcast on all podcast platforms. If you'd

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49:26

Author Jim Nelson shares his latest guidebook:...

Uphill Athlete Podcast ·

2022/08/15

In this episode Scott Johnston welcomes his long-time friend and fellow sexagenarian climber Jim Nelson. Jim and Scott discuss Jim's latest guide book. Classic Cascade Climbs.Jim, with co authors Tom Sjolseth and David Whitelaw have just published a follow up to his 2 previous Selected Climbs books. This one; Classic Cascade Climbs, published by The Mountaineers Books is sure to fire the imagination of even the most seasoned climber. While giving plenty of relevant beta for the climbs the killer

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67:40

David Goettler On Summiting Everest Without Bottled...

Uphill Athlete Podcast ·

2022/08/08

In this episode, Scott Johnston is joined by David Goettler. David is a member of the North Face Athlete Team, a professional mountain guide, and an accomplished alpinist. Fresh off of Everest after his successful summit without the use of supplemental oxygen, the duo discuss David's physical and mental preparation, embracing suffering, use of intermittent hypoxic training for preparation, and David's new approach for acclimatization this year that was a major factor in his success.

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73:57

Our 24-Week Mountaineering Training Plan used by...

Uphill Athlete Podcast ·

2022/08/01

In the episode, Scott Johnston talks with Damon Tedford who recently returned from successful climbs of both Mt Everest and Lhotse. While Damon and Scott have been in sporadic communication over the past couple of years using our phone consultation service he has been completely self-coached, using first our book Training for the New Alpinism to create his own training plan for the first couple of training cycles. For this final training build up prior to the Everest-Lhotse trip he bought and used

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60:20

Paradigm Shifts In Tactical Training With Vince...

Uphill Athlete Podcast ·

2022/06/20

In this episode, Scott Johnston is once again joined by US Army Captain Vince Paikowski, winner (with Alastair Keys) of the 2021 Best Ranger competition. Last year these two military athletes trained using the tried and test Uphill Athlete methods. This year Vince either personally coached or supplied these same training methods to a number of different teams preparing for the 2022 Best Ranger comp. When the dust settled this year, teams using these Uphill Athlete based training approach placed

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58:23

Interview With Ultra Running Phenom, Clare Gallagher.

Uphill Athlete Podcast ·

2022/06/13

Nikki LaRochelle is joined by fellow Uphill Athlete coach Mike Foote in interviewing ultra running phenom, Clare Gallagher, a major contender in the ultra running scene.

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41:49

Dealing with unplanned circumstances in the mountains...

Uphill Athlete Podcast ·

2022/06/06

In the mountains, so many things are beyond our control; weather, snow conditions, avalanche hazard, rock quality, injury and illness to mention some of the more common. How one deals with them is what can make the difference between a little adventure and tragedy. Scott Johnston is joined by Kylee Toth dive into how experience and fitness allowed she and two companions to handle a recent unplanned bivouac during a scouting missing for their planned Bugaboo to Rogers Pass ski traverse. A few weeks

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31:31

Talking Athletic Training, Ski-mo Racing, and...

Uphill Athlete Podcast ·

2022/05/30

In this episode, Scott Johnston talks with UA coach Nikki LaRochelle about her 1st place finish among co-ed teams and 4th place overall at the 2022 Grand Traverse ski mountaineering race in Colorado. Nikki managed this impressive feat of endurance only 6 months (roughly) after the birth of second child. We discuss her training as well as balancing motherhood, working and training.

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47:05

Muscular Endurance for Mountain Athletes

Uphill Athlete Podcast ·

2022/05/23

Scott Johnston discusses the evolution of the Uphill Athlete muscular endurance programming that has become a staple in the training of mountain athletes. Learn about the physiology, the intent, and the successful implementation of muscular endurance work in a variety of mountain pursuits.

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158 results

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