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PODCAST

Uphill Athlete Podcast

We educate and inspire you to be the best mountain athlete you can be with unmatched experience and proven training knowledge.

health & fitness running

All Episodes

55:18

Training for Mountaineering: Prehab and Injury...

Uphill Athlete Podcast ·

2023/01/30

In this episode, Steve House, Alyssa Clark and Physical Therapist Pete Dickinson dive into the foundations of physical performance from a pre-habilitation perspective. They examine when an athlete should begin heavier training loads, injury prevention, strength assessment, when to visit a Physical Therapist, common mistakes that lead to injury, and several other topics. Pete offers his top 3 favorite exercises for injury prevention and helps athletes to understand when it's training fatigue and when

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59:28

Training for Mountaineering: The Psychology of Risk...

Uphill Athlete Podcast ·

2023/01/16

In this episode, Steve House, Alyssa Clark and Alexa Hasman discuss the psychology of mountain sports particularly focusing on risk taking and fear. They dig into mental preparation, overcoming fear, dealing with doubt and the psychology behind risk taking. Steve shares personal anecdotes from his time as a professional climber at the sharp end of the sport, with Alyssa speaking about her experiences in ultra running, and Alexa explaining the science behind the how and why. They offer tools and

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45:45

Training for Mountaineering: Aerobic Threshold Testing

Uphill Athlete Podcast ·

2022/12/26

In this episode, Steve House, Chantelle Robitaille and Alyssa Clark continue with the discussion of the fundamentals of Mountaineering with a focus on establishing training zones. They explore the different methods of aerobic threshold testing, assessing test results and cover how and why we set training zones. They also touch on common mistakes to avoid and how these fundamental components of training will help you be your mountain best.Write to us at coach@uphillathlete.com or visit us at

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58:13

Training for Mountaineering: Foundations

Uphill Athlete Podcast ·

2022/12/05

Episode 2 of the Winter 22-23 SeasonThis is the first in a multi-part series where we are kicking off a major seeason of educational material on the podcast. Our goal is to discuss the steps of training for a mountaineering objective and give you actionable items to take with you on your training. In this first episode, we will focus on Aerobic Training Fundamentals and how you can set yourself up for success from the first step.Plus we have a big introduction to make today, Chantelle Robitaille is

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51:49

A New Mountain to Climb

Uphill Athlete Podcast ·

2022/11/21

We are back! In this episode, Steve House (Uphill Athlete Co-Founder) and Alyssa Clark (Uphill Athlete Coach) sit down to talk about the evolution of Uphill Athlete. From the continuation of sound training principles, to stories of the mountains, to the future of Uphill Athlete, we cover it all. Join us on climbing a new mountain with a team who are ready to take on the challenge and help you be your mountain best.Please rate, review and subscribe to our podcast on all podcast platforms. If you'd

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49:26

Author Jim Nelson shares his latest guidebook:...

Uphill Athlete Podcast ·

2022/08/15

In this episode Scott Johnston welcomes his long-time friend and fellow sexagenarian climber Jim Nelson. Jim and Scott discuss Jim's latest guide book. Classic Cascade Climbs.Jim, with co authors Tom Sjolseth and David Whitelaw have just published a follow up to his 2 previous Selected Climbs books. This one; Classic Cascade Climbs, published by The Mountaineers Books is sure to fire the imagination of even the most seasoned climber. While giving plenty of relevant beta for the climbs the killer

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67:40

David Goettler On Summiting Everest Without Bottled...

Uphill Athlete Podcast ·

2022/08/08

In this episode, Scott Johnston is joined by David Goettler. David is a member of the North Face Athlete Team, a professional mountain guide, and an accomplished alpinist. Fresh off of Everest after his successful summit without the use of supplemental oxygen, the duo discuss David's physical and mental preparation, embracing suffering, use of intermittent hypoxic training for preparation, and David's new approach for acclimatization this year that was a major factor in his success.

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73:57

Our 24-Week Mountaineering Training Plan used by...

Uphill Athlete Podcast ·

2022/08/01

In the episode, Scott Johnston talks with Damon Tedford who recently returned from successful climbs of both Mt Everest and Lhotse. While Damon and Scott have been in sporadic communication over the past couple of years using our phone consultation service he has been completely self-coached, using first our book Training for the New Alpinism to create his own training plan for the first couple of training cycles. For this final training build up prior to the Everest-Lhotse trip he bought and used

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60:20

Paradigm Shifts In Tactical Training With Vince...

Uphill Athlete Podcast ·

2022/06/20

In this episode, Scott Johnston is once again joined by US Army Captain Vince Paikowski, winner (with Alastair Keys) of the 2021 Best Ranger competition. Last year these two military athletes trained using the tried and test Uphill Athlete methods. This year Vince either personally coached or supplied these same training methods to a number of different teams preparing for the 2022 Best Ranger comp. When the dust settled this year, teams using these Uphill Athlete based training approach placed

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58:23

Interview With Ultra Running Phenom, Clare Gallagher.

Uphill Athlete Podcast ·

2022/06/13

Nikki LaRochelle is joined by fellow Uphill Athlete coach Mike Foote in interviewing ultra running phenom, Clare Gallagher, a major contender in the ultra running scene.

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41:49

Dealing with unplanned circumstances in the mountains...

Uphill Athlete Podcast ·

2022/06/06

In the mountains, so many things are beyond our control; weather, snow conditions, avalanche hazard, rock quality, injury and illness to mention some of the more common. How one deals with them is what can make the difference between a little adventure and tragedy. Scott Johnston is joined by Kylee Toth dive into how experience and fitness allowed she and two companions to handle a recent unplanned bivouac during a scouting missing for their planned Bugaboo to Rogers Pass ski traverse. A few weeks

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31:31

Talking Athletic Training, Ski-mo Racing, and...

Uphill Athlete Podcast ·

2022/05/30

In this episode, Scott Johnston talks with UA coach Nikki LaRochelle about her 1st place finish among co-ed teams and 4th place overall at the 2022 Grand Traverse ski mountaineering race in Colorado. Nikki managed this impressive feat of endurance only 6 months (roughly) after the birth of second child. We discuss her training as well as balancing motherhood, working and training.

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47:05

Muscular Endurance for Mountain Athletes

Uphill Athlete Podcast ·

2022/05/23

Scott Johnston discusses the evolution of the Uphill Athlete muscular endurance programming that has become a staple in the training of mountain athletes. Learn about the physiology, the intent, and the successful implementation of muscular endurance work in a variety of mountain pursuits.

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38:29

Scott Johnston talks with coach Jack Kuenzle

Uphill Athlete Podcast ·

2022/05/02

Scott Johnston and Uphill Athlete coach Jack Kuenzle discuss Jack's recent "Fastest Known Time" record on Mount Shasta, his background in the Navy SEALs, and more about the strategies he uses for moving quick over mountain terrain. Note: this was recorded before Jack's FKT on Mt Hood a few weeks later.

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41:46

Scott Johnston Talks With Physical Therapist, Pete...

Uphill Athlete Podcast ·

2022/04/18

Almost every athlete will have to deal with an injury of they keep training long enough. One of the most common type is to a tendon. In this episode, Scott Johnston is joined by Pete Dickinson -- staff physical therapist for Uphill Athlete, and the US Ski Team. The two discuss tendon injuries, the physiology of the injury process, and sign posts for their proper rehabilitation.

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63:57

Coach Nikki LaRochelle Interviews Scott Johnston

Uphill Athlete Podcast ·

2022/04/11

Uphill Athlete coach Nikki LaRochelle hosts this episode where she interviews Scott Johnston. They discuss Scott's diverse background in a number of different sports and career paths, as well as some of the major take-aways Scott has learned over 50 years of being an athlete and a coach.

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26:08

Chamonix Mountain Fit LITE. Steve House and Neil...

Uphill Athlete Podcast ·

2022/04/08

Our Chamonix Mountain Fit at home strength program has been immensely popular with everyone who has tried it. But what many do not realize is that we add more content to the program every year. In 2022 we added three new follow-along, physical-therapist-led workouts that we dubbed Chamonix Mountain Fit LITE. These workouts are shorter and great for athletes breaking back into strength training as well as high-level athletes needing mid-season strength workouts to keep those stabilizer muscles and

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62:22

Training During Lock Down with Mark Sears

Uphill Athlete Podcast ·

2022/04/05

In this episode Scott Johnston is joined by Mark Sears and his coach David Thompson. The Trio discuss Mark's training during and through lock down and how Mark and Dave navigate the challenges of integrating base training and specific skill and technique work for running and climbing through the seasons.

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70:51

Best Ranger Competition 2021, Vince Paikowski talks...

Uphill Athlete Podcast ·

2022/04/04

By using the Uphill Athlete training philosophy of building a big aerobic base Vince broke with tradition and with his partner, Alastair Keys, won the US Army's Best Ranger competition in 2021 -- a multi-day ordeal that challenges the endurance, strength, and tactical abilities of the top athletes in the Army Rangers. Scott and Vince discuss how endurance base training was crucial for his success.

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64:12

Performace Mindset with Scott Johnston and Brian Carlock

Uphill Athlete Podcast ·

2022/02/21

In this episode, Scott Johnston is joined by UA-coached athlete Brian Carlock. They discuss the background and evolution of Brian's athletic development and understanding of training, and his experience with coaching.

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151 results

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