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PODCAST

Chaos N" Cookies

Following the crumbs in the chaos is a full time job. As a busy mom of three and keeping it weird in Austin, Texas, it’s safe to say that my life is never boring. In addition to running my coaching business as C’N’C’s CEO, I’m a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I’m putting my Exercise Science degree to good use. Along with my experience training pro athletes,

kids & family parenting

All Episodes

32:58

Go Left with Marc Colagiovanni and Peter H. Reynolds...

Chaos N" Cookies ·

2023/04/11

Distant learning during the pandemic was hard on everyone, parents, teachers, and children alike! Marc Colagiovanni was at home with his three children, experiencing what many families experienced, and realized that he could help other kids cope with the emotions that they were facing. Marc Colagiovanni and Peter H. Reynolds stopped by to discuss their newest book, When Things Aren’t Right, Go Left. This is a moving message for kids and adults explaining that when things don’t seem like they are

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46:29

Stress Less with Michael O’Brien | CNC135

Chaos N" Cookies ·

2023/04/04

Everyone can relate to being busy and not having a moment to stop and breathe. Michael O’Brien, the creator of the Pause Breathe Reflect Meditation and Relaxation app, joined me today to talk about how taking a minute to breathe and rest can be precisely that one minute! About the Guest:Breathe in…Breathe out… It’s time to stress less and Pause Breathe Reflect with Michael O’Brien. Michael is a qualified meditation teacher, executive coach, endurance athlete, and creator of the Pause Breathe Reflect

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31:33

Stories & Heart with Sharon Price John | CNC134

Chaos N" Cookies ·

2023/03/28

When living your life, you only see the view from your lens. Sharon Price John, CEO of Build-a-bear Workshop, Inc. and author, sat with me to discuss her newest book, Stories & Heart. This book is a compilation of stories in business, life, struggles, and triumphs giving readers inspiration, advice, and the opportunity to look at life from a different angle. About the Guest:Sharon Price John has served as president and CEO of Build-A-Bear Workshop, Inc. (NYSE: BBW) since 2013, where she has led

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55:21

Empowered Parenting with Kimball Lewis | CNC133

Chaos N" Cookies ·

2023/03/21

While there is no handbook or guide for parenting, resources are available to empower parents. Kimball Lewis, CEO of EmpoweringParents.com and parent coach, sat down with me to talk about parenting and provided tips on how to parent regardless of the situation effectively. About the Guest:Kimball Lewis is the CEO of EmpoweringParents.com. In addition to his leadership and management roles, he contributes as an editor, a homeschooling expert, and a parent coach. He resides in Orlando, Florida, with

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27:23

Not So Common Cents with Sarah Wassner Flynn and...

Chaos N" Cookies ·

2023/03/14

Understanding and being smart with money should be taught starting at a young age to ensure personal financial success in the future! Not So Common Cents, NatGeo Kids' newest book, introduces money and its importance. Sarah Wassner Flynn and Alvin Hall joined me to discuss the book and how understanding money starting in elementary school can impact their futures. To purchase the book, visit this link! https://www.amazon.com/Not-So-Common-Cents-Super-Important-Afford/dp/1426373287About the

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30:40

Stepping into Empowerment with Laura Brennan Ballet |...

Chaos N" Cookies ·

2023/03/07

Today, I sat down with Laura Brennan Ballet, coach and author of “The Science of Empowerment,” to talk about how she is helping her clients live empowered lives using the J3=E formula. Laura's formula can be applied to individuals, groups, and even your family!About the Guest:Laura is driven by the life force that circulates within all universal connectivity. Her passion and ability to see how energy is in everything guides her empowering message forward. Laura's Life Transformational book, "The

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40:02

Fighting Acne with Phyla’s Dr. Yug Varma | CNC130

Chaos N" Cookies ·

2023/02/28

Acne is something that most people face at some point in their life. Dr. Yug Varma, co-founder and CEO of Phyla, is here today to discuss why acne develops and how Phyla’s probiotic acne system works with your body to heal your skin. Phyla is leading the way in creating a product that can be used for all skin types and ages (even during pregnancy!) to solve acne with up-to-date research and safe ingredients. For our listeners, Phyla is offering 20% off by using the code CNC20!Dr. Yug Varma was

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27:16

The Noom Mindset with Andreas Michaelides | CNC129

Chaos N" Cookies ·

2023/02/21

Long-term health and fitness is a lifestyle, not a phase. Andreas Michaelides, Ph.D., is the clinical psychologist behind the company Noom. His newest book, The Noom Mindset, gives readers the tools to create and sustain a healthy lifestyle and fitness routine for long-term success. We were able to chat about how you can make the changes for yourself and how to incorporate them into your family's lives as well. About the Guest:Andreas Michaelides, Ph.D., is a published clinical psychologist with

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31:19

Food and Culture for Kids with Lily LaMotte | CNC128

Chaos N" Cookies ·

2023/02/14

Good food is a universal language. Author Lily LaMotte, brings different traditions and food to her children's book allowing her young readers to explore other cultures. Her newest book, Chloe's Lunar New Year, explores and introduces readers to the Lunar New Year, the food, the importance, and the excitement behind this tradition that is celebrated worldwide. About the Guest:Lily graduated from Hamline’s Writing for Children and Young Adults program with an MFA. When she isn’t writing, she’s

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30:17

Confident Parenting with Amy Debrucque | CNC127

Chaos N" Cookies ·

2023/02/07

Accepting that YOUR best is okay rather than self-doubting is a struggle that many face especially as a parent. Amy Debrucque joined me today to talk about building the confidence as a parent to help you thrive not only in the unknown as a parent but in all aspects of life. About the Guest:Amy Debrucque is a mom of four, certified life coach, author, podcaster, and cancer survivor. She hosts the Life On Purpose Podcast, encouraging women to live on purpose instead of fear. Amy's first book Embolden,

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36:52

Trusting Yourself in Business with Ryann Dowdy | CNC126

Chaos N" Cookies ·

2023/01/31

Self-doubt in life and business can creep on you anytime and make or break you. Ryann Dowdy, founder of Be in the Room, works with women in business to combat that and build relationships and trust within yourself to thrive in your field and life. This conversation is one that you don’t want to miss! About the Guest:Be in the Room, founded by Ryann Dowdy, is the Leadership Collective for Women in Business: A supportive, no BS community for women in a business packed with leadership education you

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32:00

Finding the Wealth of Time with Abra Chouinard | CNC124

Chaos N" Cookies ·

2023/01/24

How often have you heard, "I wish there were more hours in the day!"? Abra Chouinard is a single mom, coach, business owner, and successful film producer and director with whom I had the pleasure of chatting about the 'Why' behind the time spent throughout the day and how to explain that to kids. About the Guest:Abra Chouinard is a single mom of two great kiddos, an owner of multiple private companies, and an award-winning film producer & director, and is passionate about helping moms increase

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20:12

Vagabond Pilot with Bob Young | CNC125

Chaos N" Cookies ·

2023/01/24

When Bob Young faced uncertain and unexpected circumstances in his professional and personal life, he knew he needed to find himself and bring happiness back to his life. I got to sit down with him to talk about his book Vagabond Pilot, a personal diary and tale of how to bring joy back when the unknown presents itself. About the Guest:In 2019, Robert Young had lost his home and savings due to his recently deceased brother’s bad business dealings. “Firstly, I took this trip because I was lost,

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41:16

Being a Mamapreneur with Lianne Kim | CNC123

Chaos N" Cookies ·

2023/01/17

Being an entrepreneur is hard work! Being a mom is hard work! But being both at the same time can be very hard. Lianne Kim, business coach and founder of Mamas & Co, has taken her own experience to help moms all over the world to thrive at both. We sat down to talk about the raw emotions and triumphs that come with building a business you love and raising your family. For our listeners, Lianne is sharing her Free Masterclass. https://www.mamasandco.com/dreamAbout the Guest:Toronto-based Lianne

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41:51

Coping with Anxiety and Divorce with Coach Drew | CNC122

Chaos N" Cookies ·

2023/01/10

Anyone dealing with divorce knows that there are so many different emotions that present themselves. Whether you are a child of divorce, a spouse of divorce, or a friend or family of divorce, the emotional toll can be overwhelming. Dr. Andrew Blackwood, commonly known as Coach Drew, joined me to discuss how to handle those emotions and recognize the ones we never thought would come up.About the Guest:For more than 17 years, mental health professional, Dr. Andrew L. Blackwood, affectionately known as

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49:24

Electronics and Social Media for Kids and Teens with...

Chaos N" Cookies ·

2023/01/03

**Disclaimer: Santa is briefly discussed in this recording.**Electronics and social media platforms are everywhere, including in the hands of our kids!I got a chance to sit down with my good friend Janice Case to talk about everything involving electronics, social media, and how to navigate them when it comes to our kids. Janice is taking her experience as a parent, stepparent, educator, and principal to help parents navigate the different stages of parenthood and create balance.About the

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29:41

Testing Success with Dr. Kelly Frindell | CNC120

Chaos N" Cookies ·

2022/12/27

When prepping for college, outside of the applications, the most stressful part is the testing portion. Dr. Kelly Frindell, the founder of InHouse Test Prep, is helping students prepare for success regarding these tests. She isn’t only assisting students in getting into the school of their dreams and building confidence for the future. This expert guest was booked via The Expert Bookers, www.expertbookers.com. About the Guest:InHouse Test Prep is the brainchild of Dr. Kelly S. Frindell, Ph.D., which

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34:16

Pantry Clean Out with Leeann Rybakov | CNC119

Chaos N" Cookies ·

2022/12/20

Clean eating isn’t just about finding “healthy brands.” It is more about the ingredients! Leeann Rybakov, a board-certified functional medicine health coach, joined me today and explained what foods, snacks, and condiments should be swapped out in my pantry. Not just because the foods can cause bloat, among other things but are healthier for my family and are great tasting! About the Guest:Leeann Rybakov is a board-certified functional medicine health coach and a mom of two. She works with

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01:00:37

Being in Charge of Change with Diana Morris | CNC118

Chaos N" Cookies ·

2022/12/13

This life is yours, and you should live it with intention and for the reasons you want to! Diana Morris, clarity coach, speaker, and writer joined me today to chat about feeling fulfilled in your life. Everyone has different paths to happiness and fulfillment, but it's yours to lead. About the Guest:Diana Morris is a clarity coach, speaker, and writer committed to helping people make the most of the life they have been gifted. Through her signature Define, Align, Decide framework, Diana has

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46:25

Creativity and Hustle with Olatunde Sobomehin | CNC117

Chaos N" Cookies ·

2022/12/06

Passionately living your life is often met with roadblocks from society, finances, and many other outside sources. Olatunde Sobomehin, CEO and co-founder of StreetCode Academy, cowrote Creative Hustle: Blaze Your Own Path and Make Work That Matters, with Sam Seidel to help people everywhere and from all backgrounds identify their unique skills and develop them into making a difference and creating their own path in life! About the Guest:Olatunde Sobomehin is the CEO and co-founder of StreetCode

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