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PODCAST

Brilliantly Resilient

Mary Fran Bontempo

What"s your train wreck? Everyone has one–past, present, or future. But why do some people come through stronger while others never recover?Hang on for the ride as Mary Fran teaches you to move beyond crisis to discover your Brilliance and Resilience. You"ll face challenges with strategies to come through brilliant, not broken, for personal and professional fulfillment and success!

education self-improvement

All Episodes

39:08

Episode 157: How to Define YOUR Success, with Matthew...

Brilliantly Resilient ·

2023/03/28

If you’re only subscribing to someone else’s version of success, it’s not going to make you happy because it’s not your version; you never really wanted it. We have to take time on the front end to figure out what that success means to us. ~ Matthew Turner How do you define success? For most of us, the word “success” is tied to professional recognition, money and some level of prestige. But do those things truly bring happiness? And what is the cost of achieving them? Author Matthew Turner explores

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37:56

Episode 156: How to De-Glamorize the Lack of...

Brilliantly Resilient ·

2023/03/21

You have to trust yourself. If I didn’t trust myself when everything went wrong, I wouldn’t be where I am. Even if you trust yourself though, you also have to have someone else trust you. It’s okay to not be okay. It’s okay to feel what you feel. Keep talking and someone will eventually listen. ~ Gabi Drobot No sleep. Lousy diets. Stress and continuous overwhelm. Feelings of failure. Sounds awful, doesn’t it? Yet, that’s precisely what many of our college students experience every day. In our

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10:40

Episode 155: How to Help Girls "Dream It and Be It"...

Brilliantly Resilient ·

2023/03/14

I just wanted to say that I really needed to hear this today. I’m going through something and I really needed to hear that I can do it. Thank you. ~ Attendee from Soroptimist “Dream It, Be It” Conference for Girls It’s not easy to be a young person today. Conflict is the norm, uncertainty is the future, and Covid has wreaked havoc on every aspect of life, particularly affecting young people, for the past three years. The U.S. Surgeon General has warned of a crippling mental health crisis affecting

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33:24

Episode 154: Happy 3rd Birthday, Brilliantly Resilient!

Brilliantly Resilient ·

2023/03/07

Don’t operate from a fear mindset, operate from a growth mindset. Look at life from a Brilliantly Resilient lens. ~ Kristin Smedley and Mary Fran Bontempo Happy birthday to us!!! We can’t believe it, but this week–March 7th–marks the 3rd birthday of Brilliantly Resilient! When we started Brilliantly Resilient, we planned a “world tour” of speaking on stages, sharing our process to Reset, Rise and Reveal Your Brilliance to the world. We prepared, we created, we dreamed and then, on March 7th, we

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32:45

Episode 153: How to Build a Values-Based Business,...

Brilliantly Resilient ·

2023/02/28

I had a very successful fitness business, but I had to get away from the toxic expectations of the fitness industry. I couldn’t sell six pack ab products anymore. I had to shut it down. ~ Katie Bramlett Have you ever had something that’s supposed to be good for you end up feeling bad for you? Many of us feel that way about exercise. We know it’s good for us, but it doesn’t always feel that way. Katie Bramlett, this week’s guest on the Brilliantly Resilient podcast is a fitness guru. But even Katie

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37:57

Episode 152: How to Create Alternative Learning...

Brilliantly Resilient ·

2023/02/21

Alternative pathways to learning and education are really the key to educating today’s students. So, how are we interconnected to businesses? How are we connected to the community? Everyone has that buy-in. How can we get businesses and the community and non-profits involved? ~Carlos Aponte Do you remember what you learned in Geometry class? Philosophy? Chemistry? Much of what we learned as students was intended to offer a well-rounded education, gearing us towards college–where we often took

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39:38

Episode 151: How to Listen to Your Emotional...

Brilliantly Resilient ·

2023/02/14

Emotions are indicators. If we see the red on a battery, we don’t shame our computers. We see it as something we have to take care of for optimal performance. Imagine if we gave these human vessels…that same grace to say my emotions are indicators, not inconveniences. They let us know that if you want me to operate optimally, you need to acknowledge that I feel this….We need to ask ourselves, “What do I need in order to be well?” ~ Shannon Cohen How often have you warned yourself to control your

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36:14

Episode 150: How to Heal From Betrayal with Dr. Debi...

Brilliantly Resilient ·

2023/02/07

When we’re betrayed, our self-trust is totally shattered. There is a breakdown of body, mind & worldview. We need to regain and relearn our trust in ourselves. Our gut is so much more perceptive than our mind. ~ Dr. Debi Silber Have you ever been betrayed? Betrayal sounds like a soap-opera word–too dramatic to apply to everyday life. Yet, almost everyone has experienced betrayal at some point, either as an adult through trauma like divorce, or as a youth, when a best friend suddenly decides you

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34:26

Episode 149: How to Make Change By Setting Impossible...

Brilliantly Resilient ·

2023/01/31

It’s about doing it. It’s not about anything else. It’s not about the goal. Pick a goal that you will never achieve but start putting into place each step and focus on the ladder rungs. One action at a time. ~ Jeremy Grater “This is the year.” How many times have you told yourself (especially at the start of a new year), that this would be the year you would…lose weight, get a new job, start your own business, write that book….? The list goes on, as does the number of times we make promises to

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40:54

Episode 148: How to Keep Monogamy Hot, with “Swing”...

Brilliantly Resilient ·

2023/01/24

“I really think that none of us has to be as scared of ourselves as we are. We don’t have to be worried that we’re going to turn into monsters.” ~ Ashleigh Renard Are you married or in a long-term relationship? Have you ever thought about what life would be like if you weren’t in that relationship? If we’re honest, most of us have had moments where we fantasize about being free of obligations–and sometimes, that even means a marriage. But rather than examine why we’re feeling that way, we shame

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41:43

Episode 147: How to Support Our Health Care Workers,...

Brilliantly Resilient ·

2023/01/17

There’s a perception about what nurses do and there’s what nurses actually do. Nursing needs to start talking about itself. Every healthcare consumer should understand what nurses do. Visibility is key. ~Donald Bucher Do you feel safe and respected while doing your job? Most of us would say, “Of course.” While we might not have the perfect working environment, we don’t go to work with the expectation that we might be abused verbally or physically on any given day. Not so with nurses. One study noted

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42:06

Episode 146: How to Look Forward and Rebuild Life...

Brilliantly Resilient ·

2023/01/10

I needed to understand why this happened to me and think about what was next. Life is all about what you do on the second climb ~ Jeffrey Abramowitz Have you ever made a mistake? One that changed your life, and not for the better? We all make mistakes, but usually, we do so without ill intent. Mistakes, by their nature, aren't intentional. We don't mean to screw up. That's why Jeffrey Abramowitz, this week's guest on the Brilliantly Resilient podcast, makes a distinction. Having spent five years in

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31:32

Episode 145: How to De-Clutter and Make Space for...

Brilliantly Resilient ·

2023/01/02

Your home is a tool. If your home is cluttered, it’s not working for you. De-cluttering is not about being perfect. It’s about making your house work for you as an asset to make room for happiness. ~ Tracy McCubbin We’re just a few days into 2023, and if you’re like us here at Brilliantly Resilient, your brain is already racing with goals and to-do’s for the coming year. Like most people, we’re raring to go and looking forward to crushing it in the New Year. But first, it’s time to put away all of

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39:16

Episode 144: How to Look Forward to the New Year with...

Brilliantly Resilient ·

2022/12/29

Just a few more days to go before we welcome in the New Year! Who's ready to see 2022 hit the road?? The last few years certainly haven't been easy. And there's a great temptation to feel little enthusiasm for what's to come. BUT, throwing yourself a big, 'ol pity party doesn't provide much satisfaction--at least not long term. So here it is, our most listened to episode from 2022, and it features our friend, Keith Baldwin. If there were ever an example of how to live a Brilliantly Resilient life

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37:44

Episode 143: Lessons in How to Live, with Diane...

Brilliantly Resilient ·

2022/12/26

As we approach the end of 2022, we wanted to bring you another favorite episode with our viewers from this past year. Our dear friend, Diane Berberian, left us this year, but she also left behind many lessons and the endless light of her hard-won wisdom. Tune in again to hear more from this Brilliant woman. Every day, just be enough. ~ Diane Berberian It is with a mixture of both

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34:21

Episode 142: Celebrating the Season with America's...

Brilliantly Resilient ·

2022/12/19

We've got a few holiday treats in store for you here at Brilliantly Resilient! We've decided to share some of this year's top episodes as we head into 2023. Here's our first fave! Stay tuned for more in the next few weeks! The holiday season is all about family, whether related or chosen. Yet, not everyone has family to surround them with love. Enter one of our favorite folks--Rob Kenney, of "Dad, How Do I?" fame. Rob's warmth and advice fills a void for many, and we couldn't think of a better way

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36:39

Episode 141 : How to Become a Chief Peace Officer...

Brilliantly Resilient ·

2022/12/12

When you have a heart to give and a heart to serve, you can get lost in the mission. That’s why we have to take that pause. Serve your purpose but don’t lose yourself. And remember, we’re not called to serve everybody. ~ April Ervin Do you love to help people? Most of us do. When we help others, it makes us feel good, as though we’re somehow making the world better. That’s not a bad thing, except when our helping depletes us to the point where we feel anxious, stressed and overwhelmed. April Ervin

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35:39

Episode 140: How to Lead Through Chaos, with Antonia...

Brilliantly Resilient ·

2022/12/05

I was driven towards chaos, turn-arounds, new-ideas, startups. I discovered that I like the burning buildings. You can lead through disruption, but it’s important not to make fear-based decisions. ~ Antonia Hock How many of us are drawn to chaos? We’ve all had more than a taste of it over the past several years, and most of us couldn’t wait to get back to “normal.” Yet if we’re honest, that state of chaos encouraged many of us to be creative, find our brilliance and rebuild our lives in ways that

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34:32

Episode 139: How to Heal from Trauma "Bone by Bone,"...

Brilliantly Resilient ·

2022/11/29

Bad things happen. It’s what we do with them. Grace is defined as an undeserved, unmerited gift. I’ve been given a gift. ~ Geralyn Ritter Those of us who live in the Philadelphia area remember with great clarity the early evening of May 12, 2015, when an Amtrak train bound for New York from Washington, D.C. derailed in Philadelphia, killing 8 and injuring over 200 people. Geralyn Ritter, our guest today on the Brilliantly Resilient podcast, was on that train, and was one of the 11 people critically

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31:04

Episode 138: How to Build Your Happy EVEN AFTER, with...

Brilliantly Resilient ·

2022/11/21

We don’t celebrate failing. We should fail proudly and share our failures. Just show up imperfectly. ~ Renee Bauer How many times have you failed in your life? Beginning with childhood (babies fall around 17 times an hour learning to walk!) the answer is probably zillions–so, a lot. As children, we innately recognize that failure is a part of learning. And as we absorb the lessons of each failure, we come that much closer to success. It’s only as we begin to know shame and embarrassment that failure

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144 results

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