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PODCAST

Your Ticket to Snoozeville: Sleep Hypnosis and Meditation

Sleep Hypnosis Studios

Your Ticket to Snoozeville is a soothing sanctuary for those who can"t sleep, offering sleep hypnosis, guided sleep meditations, and gentle inspiration to help you drift off into deep sleep. Each episode combines proven relaxation techniques with sleep hypnosis for sleep, designed to help you calm down and release the day"s stresses.Whether you"re struggling with insomnia, overthinking, anxiety, or wondering what to do when you can"t sleep, these sleep meditations provide the guidance and peace

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All Episodes

41:24

33 | Combat Insomnia and Sleeplessness with the...

Your Ticket to Snoozeville: Sleep Hypnosis and... ·

2025/02/08

Can't sleep? You're not alone. Tonight, we explore a proven sleep technique developed by the military during World War II to help pilots fall asleep in the most challenging conditions - from noisy cockpits to active combat zones. If it worked for them, imagine how well it could work in your peaceful bedroom. This hypnotic guided meditation walks you through the exact method that helped 96% of pilots fall asleep within two minutes. Whether you're struggling with insomnia, racing thoughts, or j...

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44:59

32 | When the World Feels Crazy: A Gentle Path to...

Your Ticket to Snoozeville: Sleep Hypnosis and... ·

2025/02/05

In these uncertain times, many of us lie awake at night, struggling with anxiety about world events and endless worrying news cycles. This guided sleep hypnotherapy session offers a gentle path to peaceful rest for anyone experiencing stress, racing thoughts, or difficulty sleeping due to global concerns. Through relaxation techniques and visualization, you'll learn how to release the mental burden of world anxiety and find your way back to restful sleep. This episode combines meditation, gui...

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50:04

31 | Mojave Dreams: A Soothing Bedtime Reading for...

Your Ticket to Snoozeville: Sleep Hypnosis and... ·

2025/02/01

Tonight, our bedtime reading is from Mary Austin's "The Land of Little Rain," sleep-inducing prose that captures the subtle beauty and resilience of the American desert. If you struggle with sleeplessness or racing thoughts at bedtime, let our host's calming voice and Austin's beautiful words create a peaceful space for you to drift into sleep. This episode weaves together themes of adaptation and renewal, helping you sleep, and release the tensions of your day. When morning comes, you'll wak...

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44:57

30 | Sleep Deeply, Sleep Happily: Sleep Hypnosis for...

Your Ticket to Snoozeville: Sleep Hypnosis and... ·

2025/01/29

Tonight's episode combines deep relaxation with gentle guidance toward happiness. We'll explore how true happiness often lives in life's simple moments - moments we sometimes forget to notice. Through calming breathing techniques and progressive relaxation, we'll help you drift toward peaceful sleep while planting seeds for a happier tomorrow. You'll learn to recognize and appreciate the joy that already exists in your life, making space for even more happiness to grow. As your body relaxes a...

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44:45

29 | A Sleepy Mountain Journey: Follow the Catskills...

Your Ticket to Snoozeville: Sleep Hypnosis and... ·

2025/01/25

Let this soothing sleep podcast guide you into deep, restful slumber with gentle hypnotherapy and the timeless nature writing of John Burroughs. As we climb the highest Catskill peak together, Burroughs' intimate observations of mountain landscapes, wildlife, and local culture create the perfect backdrop for peaceful sleep. Features progressive relaxation, calming breathing exercises, and meditative prose from his 1910 essay. Highly recommended for nature lovers and anyone seeking natural, re...

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44:21

28 | Digital Detox Hypnotherapy: Breaking Free from...

Your Ticket to Snoozeville: Sleep Hypnosis and... ·

2025/01/23

In this episode, we tackle one of the biggest challenges to modern sleep - our dependency on smartphones. Through gentle hypnotherapy and visualization, we'll help you break free from the artificial blue light and endless scrolling that keeps you awake. Learn how your device affects your sleep cycles and discover practical ways to develop a healthier relationship with your phone. We'll guide you from the harsh glow of your screen to the natural rhythms your body craves, helping you find peace...

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43:21

26 | Sleep Hypnosis for Pain Relief: Unlock Your...

Your Ticket to Snoozeville: Sleep Hypnosis and... ·

2025/01/16

Send us a textIn this episode, we explore the relationship between pain, relaxation, and sleep. Through gentle hypnotherapy, we'll help ease physical discomfort that may be keeping you awake. Learn how your body produces its own natural pain-relieving compounds when you relax, and experience a unique visualization designed to help activate these healing processes. This episode includes a calming countdown, breathing techniques specifically chosen for pain management, and a peaceful visualizat...

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45:10

26 | Under January's Wolf Moon: A Hypnotic Journey...

Your Ticket to Snoozeville: Sleep Hypnosis and... ·

2025/01/13

Send us a textUnder January's Wolf Moon, we explore the natural rhythm of fear and rest that lives within us all. If anxious thoughts about future events keep you awake, if your mind spins scenarios that rob you of sleep, this episode offers a path to peace. Through gentle relaxation and visualization, we'll use the moon's ancient presence to release the burden of worry while acknowledging the deep wisdom of our natural fear response. Fall asleep feeling deeply safe and protected, and wake to...

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43:27

25 | Release Negative Energy Through Hypnosis: A...

Your Ticket to Snoozeville: Sleep Hypnosis and... ·

2025/01/09

Send us a textIn tonight's episode, we explore the impact of negative energy on our sleep and well-being. Using gentle hypnotherapy techniques, we'll work with both the physical and emotional aspects of negativity - how it manifests in our bodies, our relationships, and our self-talk. Through progressive muscle relaxation and guided visualization, we'll visit a special place, where we learn to create healthy distance from draining relationships and clear away negative thought patterns. By the...

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43:27

24 | Can't Sleep? Let Old Farm Tales Weave Their...

Your Ticket to Snoozeville: Sleep Hypnosis and... ·

2025/01/07

Send us a textTonight we start off by exploring the timeless comfort of voices in the night - from ancient storytellers around fires to late-night radio signals traveling across vast distances. Then, we'll settle in for a reading from John Burroughs' book 'In the Catskills,' whose lyrical observations of farm life and the natural world serve as our pathway to peaceful sleep. Before the reading, we'll practice deep breathing and progressive relaxation to prepare both body and mind for rest. Th...

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45:12

23 | A Hypnotic Journey to Natural Weight Loss...

Your Ticket to Snoozeville: Sleep Hypnosis and... ·

2025/01/03

Send us a textTonight's sleep hypnosis episode gently addresses two challenging struggles many of us face - insomnia and weight loss. Through relaxing guided visualization, we'll work with your subconscious mind to release old patterns that no longer serve you while drifting into a deep, restful sleep. This special hypnotherapy journey helps transform your relationship with food, building confidence in making healthy choices while removing the burden of guilt and shame. Whether you're struggl...

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41:50

A Soothing Nature Tale for Deep, Restorative Sleep...

Your Ticket to Snoozeville: Sleep Hypnosis and... ·

2024/12/31

Send us a textTonight we take a gentle departure from our usual format to share a beautifully crafted piece of nature writing that captures the profound peace of a winter landscape. The reading comes from "Wildlife By Home" by Dallas Lore Sharp, an American naturalist whose observations of nature have a remarkable way of calming the mind. As we follow his detailed descriptions of how creatures find their rest on cold winter nights, from tiny mice in their corn-silk nests to bold squirrels in ...

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43:21

22 | New Year, New Dreams: A Guided Sleep...

Your Ticket to Snoozeville: Sleep Hypnosis and... ·

2024/12/27

Send us a textAre you lying awake, your mind filled with dreams of positive change and goals you long to achieve? In this special episode, we combine the power of sleep hypnosis with transformative visualization techniques to help you not only fall into deep, restful sleep but also plant the seeds of real change in your life. You'll experience guided breathing exercises and powerful visualization techniques that can be used again and again as you work toward your dreams. The future you desire...

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43:21

Urgent Sleep Relief: A 12-Minute Hypnotherapy Session...

Your Ticket to Snoozeville: Sleep Hypnosis and... ·

2024/12/23

Send us a textNeed a fast path to sleep tonight? Sometimes we need a direct route to slumber, one that doesn't require a long, gradual descent. In this special bonus episode, I'll guide you through the Sleep Switch method, a unique visualization using control panel dimmers to help quiet your mind, relax your body, and ease you toward sleep. This shorter journey is perfect for those nights when you want to power down more quickly but still desire the benefits of guided relaxation and gentle hy...

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43:29

Melatonin Not Working? Discover Why & Fall Asleep...

Your Ticket to Snoozeville: Sleep Hypnosis and... ·

2024/12/20

Send us a textCan't sleep even though you're taking melatonin? You're not alone. In this soothing episode, we explore why this popular supplement might not be giving you the rest you're seeking, and more importantly, what will actually help you fall asleep naturally. The episode offers a beautifully crafted chakra meditation designed to guide you into peaceful sleep by releasing muscle tension and finding calm through your body's natural energy centers. Join Suzanne as she helps you rediscove...

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44:30

Into the Longest Night: Winter Solstice Sleep...

Your Ticket to Snoozeville: Sleep Hypnosis and... ·

2024/12/16

Send us a textJoin us for a special winter solstice episode designed for those struggling with sleep during the longest nights of the year. Through gentle relaxation techniques and soothing hypnotherapy, we'll explore how the darkest season affects our natural sleep cycles. Experience a peaceful guided visualization through a moonlit winter forest, where nature's deep winter rest will help guide you to restorative sleep. Whether you're dealing with insomnia, anxiety, or seasonal sleep changes...

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45:39

Episode 19 Embracing Natural Sleep: Breaking the...

Your Ticket to Snoozeville: Sleep Hypnosis and... ·

2024/12/13

Send us a textIf you find yourself watching the clock, calculating hours until morning, or feeling increasingly anxious about not sleeping, this episode is for you. Together, we'll learn why sleep anxiety only makes insomnia worse. Through a combination of breathwork, progressive body relaxation, and a peaceful lakeside visualization, we'll release those nighttime worries and create the perfect conditions for sleep. Whether you're experiencing a temporary bout of sleeplessness or have been st...

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42:25

Bonus Episode Sleeping Under December's Full Moon:...

Your Ticket to Snoozeville: Sleep Hypnosis and... ·

2024/12/09

Send us a textIn this special bonus episode, join us for a mesmerizing journey beneath December's Cold Moon, which reaches its peak on December 15th. While crafted to complement the energy of this full moon, this meditation can be enjoyed any night you need deep, restorative sleep. Let the ancient rhythm of moonlight guide you as we explore our timeless connection to the lunar cycles. Through careful breathwork and progressive relaxation, you'll experience the sensation of being bathed in sil...

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40:41

Episode 18 Tired But Wired: Restful Sleep for Busy...

Your Ticket to Snoozeville: Sleep Hypnosis and... ·

2024/12/06

Send us a textThat paradox of being completely drained yet unable to switch off is one of the most frustrating experiences. In this episode, we'll help your overactive mind find its way to sleep using gentle, proven techniques. Through soothing hypnotherapy, we'll imagine your busy mind as a library after hours, where we'll carefully shelve away the day's concerns and racing thoughts. Our journey will guide you from that wired-but-tired state into a space of deep relaxation where restful slee...

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59:53

Episode 17 Why Can't You Stay Asleep? Hypnotherapy...

Your Ticket to Snoozeville: Sleep Hypnosis and... ·

2024/11/29

Why do so many of us wake in the middle of the night, unable to return to sleep? Sleep Maintenance Insomnia is a common type of insomnia, affecting your ability to stay asleep. Through gentle explanations of potential sleep disruption triggers and a soothing hypnotherapy visualization, we'll guide you back toward deep, restorative sleep. We offer hypnotherapy techniques designed to soothe your mind, help you understand your sleep patterns, and give you the tools to reclaim your re...

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