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PODCAST

Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life

Coco Duan, Fortune 500 Senior Executive Turned Life & Leadership Coach

Hosted by Coco Duan, a former Fortune 500 executive turned Life & Leadership Coach, the Unshakable Confidence podcast is your weekly guide to building the self-trust and resilience needed to thrive personally and professionally.Coco empowers high-achieving women who secretly struggle with self-doubt to cultivate unshakable confidence, enabling them to lead with calm, clarity and confidence.Each episode offers practical strategies and insightful guidance on topics such as:Rewiring limiting

education self-improvement

All Episodes

16:44

11: To Quit Or Not To Quit

Unshakable Confidence: Helping High-Achieving Women... ·

2024/10/28

"Have you ever been told not to be a quitter? That mentality kept me stuck in things that no longer served me for way too long. It used to be so hard for me to let go, to the point where I stayed in a soul-sucking corporate career for 20 years, a dysfunctional marriage for 12, and even kept going to a dentist I didn’t like for two years. Why was it so hard to walk away? I finally realized it was because I was more worried about what others would think than about how I truly felt.In today’s ep...

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14:08

10: I'm Already Successful

Unshakable Confidence: Helping High-Achieving Women... ·

2024/10/21

Episode 8 - What's Your Gremlin Message? Episode 9 - Transform Your GremlinIn this episode, I share a breakthrough that started with what I thought was a money mindset issue. But through coaching, I realized it was actually my Gremlin—the belief that “I’m not successful”—driving my doubts around money. Shifting to “I’m already successful” created a major change in my confidence in how I take action in my business. If you feel stuck, If you struggle with self-doubt, If you notic...

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19:11

9: Transform Your Gremlin

Unshakable Confidence: Helping High-Achieving Women... ·

2024/10/14

Please listen to Part 1 of the Gremlin work - 8: What's Your Gremlin Message? In this episode, we’ll continue diving into the Gremlin work— transforming the limiting belief that "I’m not good enough" into an empowering truth that "I am good enough." This method is broken down into five transformative steps:Acknowledging: Identify your Gremlin—the limiting belief that holds you back. By bringing this hidden message to light, you begin to strip away its power over you.Integrating: Understand th...

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16:43

8: What's Your Gremlin Message?

Unshakable Confidence: Helping High-Achieving Women... ·

2024/10/07

Do you ever catch yourself thinking, “What will they think?” Whether it’s a work presentation, a networking event, or posting on social media, I used to worry if people thought I wasn’t smart enough, interesting enough, or confident enough.That fear held me back from speaking up, asking for help, and fully expressing myself. I felt small, constrained, and limited, wanting to be more expressive, confident, and free, but something always got in the way.It wasn’t until I discovered my Gremlin me...

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11:48

7: From Self-Criticism to Self-Compassion

Unshakable Confidence: Helping High-Achieving Women... ·

2024/09/30

In this episode of the Grounded Confidence podcast, Coco Duan explores the transformative impact of solitude, stillness, and silence on your inner dialogue. She explains that when you connect with yourself in these quiet moments, you become aware of your thought patterns, a crucial step toward personal growth. Most of our 60,000 daily thoughts are repetitive and negative, undermining confidence. Coco shares her personal battle with self-criticism, from harsh inner judgments to moments of self...

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15:40

6: First C to Grounded Confidence

Unshakable Confidence: Helping High-Achieving Women... ·

2024/09/23

Welcome to the Grounded Confidence Podcast, where we unlock the secret to building lasting, unshakable confidence from within. I’m Coco Duan, former Fortune 500 senior leader turned life and leadership coach, and I’m here to share how you can feel free, courageous, and unstoppable. Grounded confidence is about knowing yourself, embracing your strengths and limitations, and trusting your own actions.In this episode, we explore the first C of my 6C Framework: Connecting with Yourself. I’ll shar...

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6:41

5: Now It's Grounded Confidence!

Unshakable Confidence: Helping High-Achieving Women... ·

2024/09/20

Welcome to the rebranded Grounded Confidence Podcast! In this episode, Coco Duan, a Fortune 500 senior leader turned Life and Leadership Coach, shares the story behind the podcast’s new name and how it reflects her own personal transformation.Coco takes you through her journey of moving from a life that looked like a "solid success" outside, yet felt like a "shaky mess" inside, to building what she calls "Grounded Confidence." Learn how this unique form of confidence—rooted in authenticity an...

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12:12

4: How To REWIRE Your Mind

Unshakable Confidence: Helping High-Achieving Women... ·

2024/09/16

In this episode of Stress Less for Greater Success, we’re diving into a powerful tool to help you release limiting beliefs and reduce stress—the REWIRE framework. Over the last two episodes, we explored six common cultural expectations that many Asian women leaders face, like high achievement, emotional restraint, and selflessness. These often lead to limiting beliefs like “asking for help is a sign of weakness,” which can keep you from achieving your goals. Episode 2 - How Common Asian Expec...

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14:53

3: How Common Asian Expectations Are Holding You Back...

Unshakable Confidence: Helping High-Achieving Women... ·

2024/09/09

In this episode of Stress Less For Greater Success, host Coco Duan continues the two-part series on the unique cultural and parental expectations that shape the lives of Asian women leaders. If you missed the last episode, be sure to catch up, as we covered the first two expectations: high academic achievement and high criticism with low recognition. Today, Coco dives into the remaining four expectations:Emotional Restraint – How suppressing emotions can lead to internalized stress ...

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12:33

How Common Asian Expectations Are Holding You Back...

Unshakable Confidence: Helping High-Achieving Women... ·

2024/09/02

In this episode of the Stress Less For Greater Success podcast, host Coco Duan delves into parental, societal, and cultural expectations that shape the lives of many Asian women leaders. This episode focused on the first two expectations: 1. the pressure to achieve high academic success, 2. the tendency to receive more criticism than recognition. Coco shares a personal story that many can relate to, highlighting how these expectations have shaped her identity and the way she measures self-wor...

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16:59

1: Why Are You Stressed?

Unshakable Confidence: Helping High-Achieving Women... ·

2024/08/30

In this episode of "Stress Less for Greater Success," Coco Duan explores the nature of stress and its impact on your life. Discover the difference between good stress that motivates and bad stress that overwhelms, and learn why most of the stress you experience is internal. Coco shares personal insights, including her own struggles with overachieving and people-pleasing, and how she transformed these habits by uncovering and shifting limiting beliefs. Please tune in to understand what's fueli...

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8:32

0: What's the Stress Less For Greater Success Podcast...

Unshakable Confidence: Helping High-Achieving Women... ·

2024/08/26

Stress Less For Greater Success Podcast is hosted by Coco Duan, a Fortune 500 senior leader turned Life and Leadership Coach. She empowers Asian Women leaders to live a life with less stress and more peace and achieve greater success on their own terms. Her weekly show offers eye-opening guidance, support, and inspiration about how to reduce internal stress, stop living life based on other's expectations, and achieve the kind of success that truly aligns with who you are and what you want. Co...

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