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PODCAST

Rolling With Tay Podcast

Rolling With Tay Podcast is an engaging fitness and wellness interview-style podcast that explores themes such as cycling, skating, and traveling, along with various activities that promote physical and mental well-being. Join us as guests share their personal stories, offer valuable tips, discuss challenges, and provide motivation for listeners seeking to enrich their lives through wellness, adventure, and activity. I hope you Roll with Tay!

health & fitness

All Episodes

00:33:18

Episode 9: Cycling Renaissance Woman

Rolling With Tay Podcast ·

2022/04/27

Tay chats with Aliya aka KitAddiction on instagram who is a Cyclist, writer for VeloNews, founder and president of Ride Up Grades, and Kit Connoisseur. Aliya talks about her start in cycling, how she began writing for VeloNews, what made her start the nonprofit organization Ride Up Grades and more. Be sure to follow Aliya and Ride Up Grades on Instagram @kitaddiction @dont.buy.upgrades

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00:22:02

Episode 8: Get Fit with Kristen

Rolling With Tay Podcast ·

2022/04/13

Tay talks Kristen about her journey to a fitter and healthier life, she's not only transformed her body but her mind and has discovered with true fitness is. Kristen is personal trainer and strength and conditioning coach helping change lives through movement, building confidence, wellness & self love. Follow Kristen on Instagram @kriskris714 to keep updated with all Kristen has going on as well as to book a session.

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00:48:24

Episode 7: Caleb Smith The Ultra Skater

Rolling With Tay Podcast ·

2022/03/30

Tay chats with Caleb Smith, who is a Certified SkateIA Instructor, Aggressive and Ultra Skater who has been on skates since he was just 5 years old. Since then his skates has taken him on some epic journeys across the country. Caleb explains what Ultra Skating is, how he got into it and his future goals in Ultra Skating. Caleb is sponsored Rolling blade frame company Wish, FR Skates, solar backpack company milo designs and Big Wheel Blading.com

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00:46:30

Episode 6: How To Train for a Century Ride

Rolling With Tay Podcast ·

2022/03/16

Tay chats with Season 1 guest, NADHIR. He gives us a recap on his amazing cycling journey from New Jersey to Howard University as well as share his knowledge on how one should train for their first century bike ride.

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00:24:52

Episode 5: Setting the Pace with Lisa

Rolling With Tay Podcast ·

2022/03/02

Tay chats with Lisa, who a woman of who wears many hats, she’s a clinical Nurse, a professor, a former personal training and physical therapist, the current Black Girls Do Bike-NYC Chapter SHERO, andshe’s also a triathlete, just to name a few.Lisa is also a member of multiple cycling organizations such as Major Taylor Iron Riders and the New York Cycle Club. Lisa talks about her start in cycling, her hope for the BGDB-NYC Chapter and her triathlete goals. Be sure to check out what Lisa and the rest

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00:26:05

Episode 4:Sonic the Skater

Rolling With Tay Podcast ·

2022/02/16

Arnav also known as Sonic in the skating world has been on a pair of skates since he was 11 years old and since then, he’s traveled all over skating and teaching others how to skate. Sonic is the owner and operator of Kinetic Expression Skate Shop located in Queens, NY. He’s a Certified SkateIA Instructor and head staff and examiner, a staffer with Empire Skate Club and Wednesday Night Skate, a speed skater and he’s well versed in urban, speed, and freestyle slalom skating, ultra distance and skate

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00:34:16

Episode 3: Cycling with Carlos

Rolling With Tay Podcast ·

2022/02/02

Tay chats with Carlos also known as DJ worldwide and the Line Dance Prince, is also a podcaster, cyclist and kayaker. Carlos decided to immerse himself in cycling during the beginning of pandemic in 2020 and by 2021 had completed 10 century rides, cycled thousands of miles, became a ride leader with the Urban Cycling Group and made it on the cover of the Richmond Magazine. Carlos plans to continue his cycling journey as well as immerse himself in the Kayaking

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00:19:33

Episode 2: Custom Bikes Made By Mars

Rolling With Tay Podcast ·

2022/01/19

DJ Mars is not only one of your favorite artists tour DJ but this legendary Atlanta based DJ is also an author, fashion designer and a custom BMX bike designer. DJ Mars tells Tay how he got back into biking as an adult then, what inspired him to start customizing bikes for himself then for the public. Want a Custom Made By Mars Bike? Contact DJ Mars via Instagram @DJMars404 @madebymars404

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01:04:53

Episode 1: How to train for an Obstacle Course Race

Rolling With Tay Podcast ·

2022/01/05

Tay talks with Season 1 guest Wellington about training for your first obstacle course race. Wellington who has done 24 obstacle course races in two years so he knows a thing or two about the races and offers up some tips he suggests people do in order to prepare for their first race. Recommendation: Shoes: Salomon Speedcross 4 Trail Running Shoes Youtube: https://www.youtube.com/c/OCRKings (OCR Kings' most popular obstacle course race videos, OCR Training Plan for

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00:06:21

Tay Short Ep1: Setting Goals for 2022

Rolling With Tay Podcast ·

2021/12/08

While we wait for Season 2 to start I’ll release short episodes called Tay short: Episode 1 of Tay Short is about setting goals for 2022. Follow on Instagram @rollingwithtay to stay update to date on Season 2 release as well as other things going on with Rolling with Tay

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00:53:04

Episode 21: Brian Pace a True Athlete

Rolling With Tay Podcast ·

2021/10/27

Rolling with Tay Podcast Episode 21, the season finale features Brian Pace. Brian is a Professional Table Tennis player, founder of Dynamic Table Tennis, instructor, mountain and road bike racer and the list goes on. Brian offers advice and shares his experiences and journey getting into both Table Tennis and Cycling.

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00:34:12

Episode 20: Bike Packing with Blaise

Rolling With Tay Podcast ·

2021/10/20

Listen as Blaise talks about her discovery of bike packing, the gear she typically takes and the enjoyment she gets from going on these adventures. Blaise also discusses her early years in the outdoor space and some of the other outdoor activities she enjoys such as hiking, camping, cycling, surfing and longboarding just to name a few. Blaise also give resources to those who want to get started in bike packing and hiking and even the finding the best days to surf. Bike Packing

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00:03:51

Episode 19: The Appreciation Episode

Rolling With Tay Podcast ·

2021/10/06

THANK YOU, THANK YOU, THANK YOU! Thank you to all the dope people who I’ve interviewed this season as well as all those who listened, subscribed, download and shared. Shout out to Thomas, Trev, Mike, Shadarach, NADHIR, Serena, Loray, Edmundo, Alex, Wellington, Jah, Wendy, Melissa, Sari and Mina. Available on Apple, Spotify, Overcast Breaker, Cast box, Pocket Cast, RadioPublic and Stitcher.

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00:41:52

Episode 18: Mina the Outdoor Adventurer

Rolling With Tay Podcast ·

2021/09/29

Listen as Mina speaks about finding her way into the outdoor space, why she loves the outdoors and being in nature. What inspired her to create Black Outdoor Adventurers, which is a space for black people who also enjoy the outdoors and outdoor activities such as surfing, hiking skiing, biking etc. Why she thinks black people should try the outdoors and her epic plans she has for the future.

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00:35:13

Episode 17:Speed Skater Sarai

Rolling With Tay Podcast ·

2021/09/22

Sarai rediscovered her childhood love of skating six years ago while looking for a better way to commute around New York City so she purchased a pair of $60 skates from Dicks Sporting Good store. Fast forward, Sarai is now an inline speed skater, a brand ambassador for Rollerblade. A staffer at Wednesday Night Skate NYC and has participated in multiple skate marathons and competed in speed skating competitions all over the world. Listen as Sarai explains her journey into the world of inline speed

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01:24:25

Episode 16: Representation Matters

Rolling With Tay Podcast ·

2021/09/15

After taking a break from teaching few years ago Melissa began taking time for herself and started channeling her free time by traveling and running. Fast forward, Melissa has traveled throughout the United States and to 24 countries, run in a several half marathons and the TCS NYC marathon and she's even weigh lifted. Melissa has returned back to teaching but still makes time to travel. She makes it a point to share her travel experiences with her students and she lets them know travel and tourism

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00:41:23

Episode 15: Treadmill to Triathlon

Rolling With Tay Podcast ·

2021/09/08

Wendy began running on a treadmill back in college not knowing it would take her on a journey to get fit and healthy. Wendy has run in several half marathons and the TCS NYC Marathon, competed in triathlons and even completed a 100 mile bike ride and this is only the beginning. She has found support from people within the running, cycling and tri-athlete communities to help her as she progresses. Wendy, shares her story, goals and advice for others looking to embark on a similar journey.

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01:00:17

Episode 14: The Cycling Addict

Rolling With Tay Podcast ·

2021/09/01

After having Colon Cancer surgery Jah began looking for a method of recovery, an activity to build his strength back up and get him active again, so he chose bike riding. He first started his cycling journey on a folding bike, riding anywhere his folding bike could take him. Then Jah was gifted a racing bike from his local bike shop which changed his riding. Jah tells Tay what he hopes to accomplish in the near future, gives advices to anyone getting into cycling and shares why truly loves

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01:00:03

Episode 13: The Fitness Pusher

Rolling With Tay Podcast ·

2021/08/25

Wellington decided to make a change to his diet and his physical fitness while he was in his 20s, now in his late 40s he is probably in the best health he’s been in his life. From not having to take medication for ANYTHING to challenging himself to complete 24 obstacle courses in two years. Wellington tell Tay some steps he took to start his healthy/fitness lifestyle journey. He also shares words of encouragement to anyone wanting to begin a similar journey.

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00:38:26

Episode 12: The Resolute Skater

Rolling With Tay Podcast ·

2021/08/18

Tay chats with new skating buddy Dr. Alex Moffett-Bateau, who despite having had a double hip replacement has learned how to skate, but before taking up a new activity she had to build up her strength to walk. In just four months she went from only being able to walk a couple blocks to walking 4 miles a day to now taking skate lessons with her teacher Red at Bronx Born Blading, to build up her skills as a skater. Alex hopes to one day participate in the NYC Skate Marathon as well as feel comfortable

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