x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Eating For You

Are you eating for non-hunger or emotional reasons? The Eating for You Podcast will help you discover how to know yourself and your food to lead a healthy, sustainable way of life. Your host, Sallyanne Pisk, specialises in helping women end the dieting cycle and stop non-hunger and emotional eating habits for good. She is an Accredited Practising Dietitian and Mindfulness Practitioner with over 30 years of experience. Listen in as she shares research, insights and conversations with experts about

health & fitness nutrition

All Episodes

00:13:52

Episode 71: Overcoming the fear of failure with...

Eating For You ·

2024/02/18

Are you afraid of failing with healthy eating? Perhaps you have tried everything possible and not been able to stick to anything long-term. In this episode, I jump into the fear with you and share that your worry about healthy eating failure is based on false beliefs. What we believe, we create. So if you believe that you will fail, then you will. Changing beliefs about food and ourselves is key to enjoying a healthy and sustainable way of eating. Gaining support to overcome fear is essential, so

en-au

00:27:08

Episode 70: Should Valentine's Day be celebrated?

Eating For You ·

2024/02/12

I encourage you to celebrate Valentine’s Day by yourself, with your partner, or with friends! In this episode, Angela Mills, our resident fitness expert, and I discuss why Valentine’s Day is worth celebrating. But not in the traditional way! Celebrate it alone by participating in activities that boost your self care and self love. There are novel and favourite wellbeing promoting ways to share the day with a loved one or friends. Make this a day to refocus and reset your health and wellbeing

en-au

00:20:43

Episode 69: Reclaim mindful eating, your health, and...

Eating For You ·

2024/02/05

Would you love to reclaim a natural, healthy way of eating, your health, and your sanity? Then this episode is for you! I delve into the research that supports mindful eating as a way to enjoy long-term results for your health. I also share the three stages of mindful eating that we use in the Eating for You programs. Further information and support: Reclaim Challenge: Available, 5th to 17th February: https://bit.ly/Reclaim_Challenge Free Mindful Eating Discovery Call:

en-au

00:25:33

Episode 68: How To Improve Your Exercise Habits For Good

Eating For You ·

2024/01/29

Have you set goals for exercise but not been able to maintain them? In this episode, our resident fitness expert, Angela Mills, discusses the importance of not only setting meaningful goals but also establishing exercise habits that you can maintain. In particular, we explore: Avoiding the achievement of a goal through exercise and then reverting to old ways. What meaningful exercise goals might be for you. Staying motivated to exercise longterm. Consistency always wins out over big

en-au

00:12:40

Episode 67: Maintain Resolutions By Transforming Your...

Eating For You ·

2024/01/22

Maybe you have already forgotten your New Year’s resolutions, but you don’t have to wait until 2025 to set one that you can achieve and maintain! In this episode, I share the common success blockers that ladies often struggle with in our community. The three that I am exploring are: - Having the wrong focus. - Feeling weighed down by self doubt. - Being unclear on your “why”. These are things that they keep repeating without realising it. If you would like further tips on turning resolutions to

en-au

00:22:23

Episode 66: Take weight off your mind: Enjoy lasting...

Eating For You ·

2024/01/22

Have you set a new year's resolution to lose weight? Maybe this year, or in the past? In this episode, I am going to share why your resolution may not have lasted and provide tips on what to do instead. Even though Eating for You is a non-diet approach, I am not anti weight loss, but I know, having worked for over 30 years in health, that focusing on food and weight does not deliver lasting results. Book your FREE 45 Minute Call here: https://eatingforyou.com.au/free-plan

en-au

00:07:30

Episode 65: Avoid New Year Resolution Traps: the...

Eating For You ·

2024/01/07

Have you set New Year’s resolutions before? Perhaps they never got off the ground or only lasted a few weeks. There are many reasons why we don’t keep our resolutions, which I covered last year in episode 16. In this episode, I share a very practical way to introduce new, healthier eating and lifestyle choices into your day. And these changes will last! Book your free Mindful Eating Discovery Call here: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/ 7 Signs of Emotional Eating

en-au

00:06:50

Episode 64: Christmas Day Overeating Strategy

Eating For You ·

2023/12/17

Would you like a Christmas Day eating strategy? That is, to enjoy your food guilt-free and without overeating! This is totally possible. Tune in to hear my “7 Tips to Avoid Christmas Overeating.” And if you love some extra support to take control of your eating and still enjoy your favourite foods, then join our free and private group for women on Facebook - https://www.facebook.com/groups/EatingForYouCommunity

en-au

00:06:36

Episode 63: Sunrise, Sleep and Mindfulness

Eating For You ·

2023/12/10

What do you think when you read the words sunrise, sleep, and mindfulness? This is not a trick question! These are three ingredients for a happy and healthy festive season. So in this short and sweet episode, I am encouraging you to make sure the things that make you feel balanced and calm during the silly season are in place. And if you would love some mindful eating support during the festive season, join our Eating for You Community for women:

en-au

00:06:52

Episode 62: Avoiding Festive Season Eating Triggers

Eating For You ·

2023/12/03

Are you worried about overeating during the festive season? If you are, you are not alone. Summer in Australia, from December to February, is a peak time for weight gain, but this can be avoided by taking a look at your eating triggers. In this episode, I share the top three eating triggers and tips to avoid non-hunger eating. If you would love to learn more about avoiding Christmas weight gain, then watch our three-part free training series. Register for Episode 1

en-au

00:20:39

Episode 61: Metabolic Rate: What you need to know

Eating For You ·

2023/11/27

Metabolic rate is one of the topics that we all want and need to understand. But I get quite annoyed by all of the misinformation out there about how to boost your metabolic rate. It isn’t as though we can just push a button and get the benefits of a higher metabolic rate, so in this episode, I welcome back our fitness expert, Angela Mills. Angela and I discuss metabolism, the types of exercise that boost your metabolic rate and why being mindful is essential in choosing the best movement for

en-au

00:25:43

Episode 60: Balancing exercise and relaxation for the...

Eating For You ·

2023/11/20

Sunshine, beach walks, and relaxing by the pool! It is possible to take a break and stay fit and active over the summer holidays, whether you are at home or travelling. Our resident fitness expert, Angela Mills, and I discuss practical ways to enjoy the summer holidays without losing your fitness and the other health benefits of being active. Learn more about Angela’s online membership program, so you can maintain your exercise routine at a time that’s convenient to you:

en-au

00:10:25

Episode 59: Three Diabetes Myths that make me cranky

Eating For You ·

2023/11/13

1 in 10 adults worldwide have diabetes. Over 90% have type 2 diabetes. Close to half are not yet diagnosed. In many cases, type 2 diabetes and its complications can be delayed or prevented by adopting and maintaining healthy eating and lifestyle choices. In this episode, I focus on type 2 diabetes and three myths that make me very cranky. I take great pleasure in dispelling these myths! And if you are ready to remove the dieting mindset so you can take care of your weight and health long term,

en-au

00:06:01

Episode 58: Kindness makes the world go around

Eating For You ·

2023/11/12

I am so happy to share World Kindness Day with you in this episode. I recorded this episode to remind you that you need to be kind to yourself too. Self-compassion and self-kindness make giving kindness to others even more powerful, as you will be able to sustain it. You will take better care of yourself, so you will be able to take care of others. If you struggle to prioritise your eating and health, then please join me in a free 15 minute call. Book Here:

en-au

00:11:47

Episode 56 : Stress Awareness Week: Do you stress eat?

Eating For You ·

2023/11/08

Do you stress eat? It’s International Stress Awareness Week (30 October–3 November), so in this episode I am exploring stress and stress eating. Stress or comfort eating is a habit that can develop in response to a stressful situation, like the sudden death of a loved one, as it was in my case. Research shows that women are more likely to develop stress eating habits than men. Men are more likely to drink more alcohol or increase their smoking of cigarettes. Stress eating does not resolve the stress

en-au

00:37:20

Episode 57: No more secret eating with Bronwyn

Eating For You ·

2023/11/05

Do you eat in secret? Or use food as your coping mechanism? Bronwyn graciously shares her journey from secret eating to mindful eating in this episode. Bronwyn is a busy mum of three boys and is happy to be off the emotional eating roller coaster, so she can spend more time with her family, her chooks and dog and in her garden! She is now less fearful of her genetic pre-disposition to type 2 diabetes. If you would like to heal your relationship with food, like Bronwyn has, then join me in a free

en-au

00:26:18

Episode 55: Osteoporosis care through mindful...

Eating For You ·

2023/10/23

What type of movement supports osteoporosis? Do certain foods and supplements help? When is the best time to reverse bone thinning? Because it was World Osteoporosis Day on October 20th, Angela Mills, our resident fitness expert, and I answered your questions about osteoporosis. Book a free call with Sallyanne to overcome your barriers to healthier eating: https://www.eatingforyou.com.au/free-call Fit and Fabulous Online: https://online.fitandfabulous.com.au/FitandFabulous2022 Fit and Fabulous

en-au

00:20:51

Episode 54: Vegetables: Our health warriors

Eating For You ·

2023/10/15

Why are vegetables health warriors? Vegetables are one of nature’s vitamin pills, and unlike tablets, they come with the added bonuses of vitamins and minerals in complementary amounts, antioxidants, and fibre. But we don’t eat enough of them. Why? In this episode, I provide tips to not only eat more vegetables but also enjoy them. Search recipes on the Eating for You website: https://eatingforyou.com.au/blog/ Book a free mindful eating discovery call: https://booknow.eatingforyou.com.au/p/mindful

en-au

00:30:52

Episode 53: Is breast cancer linked to what we eat?

Eating For You ·

2023/10/08

What types of foods are recommended to reduce the risk of breast cancer? What foods increase your risk? And who should you listen to when it comes to nutrition advice? In this episode, I answer these questions to the best of my ability based on the current research into food, nutrition, and cancer. Email your questions to me here: https://eatingforyou.com.au/contact/ Book a free 15-minute call here: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/ Search the Eating for Website

en-au

00:25:10

Episode 52: Breast cancer and exercise

Eating For You ·

2023/10/02

What type of exercise is recommended after breast cancer treatment and surgery? I welcome Angela Mills back for this episode, as she shares her expertise in guiding women post-breast cancer. A personalised approach to movement at this time is recommended, and Angela explains the important things that need to be considered. You can find out more about Angela here: https://www.fitandfabulous.com.au/ Receive the benefit of Angela’s regular movement and health tips on Instagram:

en-au

151 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown