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PODCAST

The Modern Mommy Doc Podcast

Whitney Casares, MD, MPH, FAAP

Wouldn"t it be great to find a podcast for the Modern Working Mom that addresses life as a mom, life as a working mom with an ambitious career and life as a mom who wants to also have time for her own life? That is what the Modern Mommy Doc podcast is all about. We live in a world where we are supposed to raise kids as if we don"t work and work as if we don"t have kids (and don"t even mention that we may also want to fit in some time for ourselves to read a book or take a SoulCycle class.) Everyone

kids & family parenting

All Episodes

21:26

How the Body Deals With Stress and Handles Trauma

The Modern Mommy Doc Podcast ·

2022/12/22

We’re going to look at the idea, based on a book from Bessel van der Kolk, about how our body handles stress and the price we pay physically and emotionally when we don’t pay attention to our needs, to the core of who we are, to when we need rest, and what matters most to us.To learn more about this episode, click HERE: modernmommydoc.com/podcastOTHER LINKS:Hey mama, It's time to treasure your wellness and raise happy healthy kids, too. Uncover interactive journeys each day—integrating tools and

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27:44

Moms, Stop Doing Everything: How to Expand the...

The Modern Mommy Doc Podcast ·

2022/12/01

This week we’re chatting with Michael Perry, founder of the Maple app, designed to help make managing your home easier by expanding the ownership of responsibilities to more than just moms and creating a “back office” for your home.Learn more about the episode here: modernmommydoc.com/podcast_____Join our Parenting in Partnership Daily Dose Guided Lessons:As rewarding as team-parenting can be, it’s equally challenging to make it happen. Supportive co-parenting is important for your child’s healthy

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17:42

Self-Care Without Collateral Damage

The Modern Mommy Doc Podcast ·

2022/11/24

We have to start differentiating between coping in ways that will cause harm to us and our family and self-care. True self-care is about taking care of yourself in the most intimate ways and building connections with yourself to understand who you are.What if we changed the narrative from “Self-care isn’t selfish” to ““Self-care doesn’t have to be selfish”? Because as a maternal and child public health expert, I’ve absolutely seen it turn that way.Join me on this episode for more HERE:

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22:58

How Mamava is Supporting Breastfeeding Moms While...

The Modern Mommy Doc Podcast ·

2022/11/03

Dr. Whitney talks with Sascha Mayer from Mamava about her innovative business that helps support moms have a positive breastfeeding experience while they’re at the airport and many other public arenas. They also chat about how companies like this can really help make a difference in the number of women that choose to breastfeed past those first few weeks after their baby is born. Learn more about this episode HERE:

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41:49

How to Stop Working Mom Burnout Before It Starts with...

The Modern Mommy Doc Podcast ·

2022/10/20

Dr. Whitney has a crucial conversation with Dr. Jacqueline Kerr about the realities of working moms and the emotional and physical burnout they’re facing, as well as what it would look like to really have an environment in a workplace where burnout wouldn’t even exist.Learn more about this episode HERE: modernmommydoc.com/how-to-stop-working-mom-burnout-before-it-startsNeed a Mama Reset? You've got it!Try the Mama Reset Half-day Retreat (At Home) in the Modern Mamas Club App!Explore all the topics

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43:13

How to Talk When Kids Won’t Listen With Authors Julie...

The Modern Mommy Doc Podcast ·

2022/10/06

Dr. Whitney speaks with Julie King and Johana Faber, authors of How to Talk When Kids Won’t Listen. They discuss tools parents can use to communicate with their kids so that both sides feel seen and heard. They give practical tips for specific situations parents are facing right now.Learn more about this episode here: modernmommydoc.com/how-to-talk-when-kids-wont-listen-with-authors-julie-king-and-johana-faberFor more tips and resources on Navigating Children's BIG Emotions, download the Modern

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25:07

Ditching the Busyness Badge And Getting More Efficient

The Modern Mommy Doc Podcast ·

2022/09/29

Dr. Whitney shares really practical tips on how to boost your productivity and efficiency in your personal and professional life–all without doing it just for productivity’s sake.Join us in the Modern Mamas Club and get Dr. Whitney's content at your fingertips: www.modernmamasclub.comLearn more about this episode HERE: modernmommydoc.com/podcast

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46:39

Practical Tips On Productivity, Efficiency, And...

The Modern Mommy Doc Podcast ·

2022/09/22

Dr. Whitney talks with productivity expert, Brianna McKenizie, on how you can make yourself the most efficient possible (in very practical ways!) in order to get more accomplished in your day.Join us in the Modern Mamas Club and get Dr. Whitney's content at your fingertips: www.modernmamasclub.comLearn more about this episode HERE: modernmommydoc.com/podcastThis week’s episode is brought to you by TushbabyBeing on-the-go with your little one has never looked so cool or been so comfortable. Tushbaby

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49:13

Parenting Your Kids Based On Who They Are And Not By...

The Modern Mommy Doc Podcast ·

2022/09/15

Dr. Whitney chats with Alexandra Scherzer, parenting guide and Co-Founder of Wise Parenting, about how parents can raise their kids from a different perspective. They discuss new-parent overwhelm as well as what it looks like to parent based on who your child is and what your parenting abilities are.Learn more about this episode HERE: modernmommydoc.com/podcastJoin us in the Modern Mamas Club and get Dr. Whitney's content at your fingertips: www.modernmamasclub.comThis week’s episode is brought to

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15:51

What It’s Like As Working Moms To Combat The...

The Modern Mommy Doc Podcast ·

2022/09/08

This week, Dr. Whitney explains the “attention economy” phenomenon–why it’s so hard for all of us to pay attention to everything these days. She talks about what that looks like for working moms and how we can fight against it.Learn more about this episode HERE: modernmommydoc.com/podcastJoin us in the Modern Mamas Club and get Dr. Whitney's content at your fingertips: www.modernmamasclub.comThis week’s episode is brought to you by TushbabyBeing on-the-go with your little one has never looked so

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18:55

Where Toxic Positivity Stems From And How It’s...

The Modern Mommy Doc Podcast ·

2022/09/01

This week Dr. Whitney talks about the origins and dangers of toxic positivity and what we can do in order to flip our mindset the other way.Find out more about this episode HERE: modernmommydoc.com/podcastJoin us in the Modern Mamas Club and get Dr. Whitney's content at your fingertips: www.modernmamasclub.comThis week’s episode is brought to you by TushbabyBeing on-the-go with your little one has never looked so cool or been so comfortable. Tushbaby is a unique, strapless baby carrier to help carry

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37:33

Special Needs Working Mamas: Navigating the School...

The Modern Mommy Doc Podcast ·

2022/08/25

Dr. Whitney talks with Debra Isaacs Schafer on how working parents can best advocate for their children as they navigate the school system and all that comes with it. Debra Isaacs Schafer is a long-established thought leader, subject-matter expert, advisor, coach, and speaker in the work/life integration arena with a core focus on supporting working parents with neurodiverse children. She also provides learning programs to companies and employees on the work/life realities of parents with

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23:13

How to Make Decisions When Everything Seems Important

The Modern Mommy Doc Podcast ·

2022/08/18

This episode, Dr. Whitney talks about all the things that are constantly pulling on working moms and how to make decisions when everything seems to need attention.Join us in the Modern Mamas Club and get Dr. Whitney's content at your fingertips: www.modernmamasclub.comThis week’s episode is brought to you by TushbabyBeing on-the-go with your little one has never looked so cool or been so comfortable. Tushbaby is a unique, strapless baby carrier to help carry kids comfortably and stash your things

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22:45

Feeling Like Shit About Your Body

The Modern Mommy Doc Podcast ·

2022/08/11

This episode does not focus on healthy diet plans or how to get to a certain size of body. Instead, Dr. Whitney focuses on why women are viewing their bodies so negatively and what we can start to do to change that. Learn more about this episode HERE: www.modernmommydoc.com/when-you-feel-like-shit-about-your-bodyIn This Episode:Join the Modern Mamas ClubDownload the App!https://www.modernmamasclub.com

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27:42

A New Solution to the Childcare Shortage with Bridget...

The Modern Mommy Doc Podcast ·

2022/08/04

It’s not a secret that finding affordable, reliable, and safe childcare is one of the toughest tasks for working parents that often falls on the shoulders of working moms. This episode Dr. Whitney speaks with Bridget Garsh of NeighborSchools about why childcare has been such a struggle for working parents and the solutions they are trying to bridge that gap.Bridget Garsh is COO and Co-Founder of NeighborSchools and host of the podcast, “Work Like A Mother” and this episode we’re talking about

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29:00

How Moms Can Get Better Sleep Without Medication With...

The Modern Mommy Doc Podcast ·

2022/07/28

Dr. Whitney talks with Dr. Shelby Harris, a clinical psychologist and sleep expert, about how moms (anyone really) can get better sleep without medication and why we’ve got to stop wearing our tiredness as badges of honor. Learn more about the episode HERE: wwwmodernmommydoc.com/podcastStruggling through motherhood? We've got an app for that. Check out the Modern Mamas Club App in the Apple App Store! Encompassing five different key teachings in our Daily Dose Guided Lessons by Dr. Whitney Casares,

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30:02

Creating A Personal Brand That Integrates Work And...

The Modern Mommy Doc Podcast ·

2022/07/21

Dr. Whitney sits down with personal brand coach and work-life integration expert, Mallory Dittmer, to explain what a personal brand is and how you can use it to set your life on trajectory for YOUR best life as you define it. Learn more about this episode HERE: modernmommydoc.com/podcastStruggling through motherhood? We've got an app for that. Check out the Modern Mamas Club App in the Apple App Store! Encompassing five different key teachings in our Daily Dose Guided Lessons by Dr. Whitney Casares,

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17:40

How to Deal With Feelings of Shame as a Mom

The Modern Mommy Doc Podcast ·

2022/07/14

Becoming a mom is an amazing experience full of joy and gratitude. It also can bring about feelings of shame and guilt that are overwhelming and keep us stuck. Dr. Whitney talks about why moms are feeling more shame than ever, how to handle it, and why walking through those emotions is actually a powerful thing. Learn more about this episode HERE: modernmommydoc.com/how-to-deal-with-feelings-of-shame-as-a-momJoin us in the Modern Mamas Club App!modernmamasclub.com

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14:29

A New Perspective On Handling Conflict With Your Child

The Modern Mommy Doc Podcast ·

2022/07/07

Non-binary parenting isn’t about gender roles or gender affirming care. Dr. Whitney is talking about looking at parenting with a whole new perspective in the way that we deal with conflict with our children as well as how we can develop skills for them now that will create successful adults. Learn more about this episode here: modernmommydoc.com/a-new-perspective-on-handling-conflict-with-your-childJoin us in the Modern Mamas Club App!www.modernmamasclub.com

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42:24

How To Protect Your Business Legally With Lauren Boyd

The Modern Mommy Doc Podcast ·

2022/06/30

There are so many people, even mamas, starting side hustles or who’ve been bitten by the entrepreneurial bug and started their own business. Dr. Whitney talks with Lauren Boyd, owner of her firm Guide My Business, about the first steps to take to protect your business when it comes to copyrights, trademarks, LLCs, business bank accounts, and more.Learn more about this episode HERE: modernmommydoc.com/how-to-protect-your-business-legally-with-lauren-boyd

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