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PODCAST

The Life of Bryony

Ever feel like everyone else has it together, while you’re clinging on for dear life? You’re not alone and Bryony Gordon is here to prove it. Each week, Bryony and her guests explore the hidden struggles so many of us face but rarely say out loud. If you’ve ever thought is it just me? Welcome. You’re in the right place. From anxiety to addiction, break-ups to bereavement, this is your go-to space for honest conversations about the messier bits of life, with no shame and no filters.Got a question or

health & fitness

All Episodes

18:41

32: The Life of YOU: Redefine Success with Dr Rangan...

The Life of Bryony ·

2025/01/17

Welcome to The Life of YOU, where we tackle life’s toughest moments.In this special bonus episode, I’m joined by Dr Rangan Chatterjee, physician, author, and advocate for lasting change. Together, we explore how small, intentional steps can help you make meaningful life changes, redefine success, and embrace rest as an essential part of living well. Today: • How can embracing failure help you thrive? • Why is rest not just for your body but also for your mind and heart? • How do you redefine

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52:01

31: ‘Stop Fixing Symptoms—Start Understanding...

The Life of Bryony ·

2025/01/13

Welcome to The Life of Bryony. Where we explore life’s messier moments.MY GUEST THIS WEEK: DR RANGAN CHATTERJEE This week, I’m joined by the incredible Dr Rangan Chatterjee— bestselling author and host of the Feel Better, Live More podcast. Dr Chatterjee shares his wisdom on how to create meaningful and lasting change without falling into the trap of quick fixes or guilt-driven resolutions. His new book, Make Change That Lasts, is packed with practical tools for breaking free from unhelpful

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14:40

30: The Life of YOU: Pelvic Pain, Parenting, and...

The Life of Bryony ·

2025/01/10

Welcome to The Life of YOU, where we tackle life’s toughest moments.In this special bonus episode, I’m joined by Eleanor Morgan, psychotherapist, journalist, and author of Hormonal. Together, we delve into the profound impact of hormonal health on mental and physical wellbeing, addressing common challenges faced by listeners. Today: Rachel is seeking advice on how to advocate for proper medical care when her symptoms are being dismissed. Lucy wants to know the best way to support her teenage

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46:18

29: "Be Curious About Yourself" Eleanor Morgan on How...

The Life of Bryony ·

2025/01/06

Welcome to The Life of Bryony, where we explore life’s messier moments. MY GUEST THIS WEEK: ELEANOR MORGAN This week, I’m joined by the brilliant Eleanor Morgan—psychotherapist, journalist, and author of Hormonal: A Conversation About Women’s Bodies, Mental Health, and Why We Need to Be Heard. Eleanor shares her insights into the connection between hormones and mental health, tackling the stigma and systemic barriers women face in healthcare. Together, we explore why understanding our bodies is

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15:28

28: The Life of YOU: The Truth About Christmas:...

The Life of Bryony ·

2024/12/20

Welcome to The Life of Bryony, where we tackle life’s trickiest moments with a mix of humour, heart, and honesty.In this festive bonus episode, Bryony Gordon is joined by her family—Jane, Jack, and Rufus Gordon—for a hilarious and heartfelt dive into your Christmas dilemmas. From glitter explosions to booze etiquette, the Gordons bring their unique mix of wisdom and wit to help you navigate the holiday season. Today’s Christmas dilemmas include: 🎄 How to handle a dad who’s taken his Christmas

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28:30

27: A Very Gordon Christmas!

The Life of Bryony ·

2024/12/16

🎄 Welcome to The Life of Bryony – the podcast that explores life’s messier moments.MY GUESTS THIS WEEK: MY FAMILY This week, I’m joined by my family for a festive special. That’s right, I’ve interviewed film stars, royalty, and Spice Girls, but nothing compares to sitting down with my mum, dad, and brother to unpack the beautiful chaos of Christmas. We talk about what makes this time of year both magical and stressful—family dynamics, the pressure to create the ‘perfect’ holiday, and the

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17:48

26: The Life of YOU: The Truth About Addiction and...

The Life of Bryony ·

2024/12/13

Welcome to The Life of YOU, where we tackle life’s toughest moments.In this special bonus episode, I’m joined by Matt Willis, musician, actor, and advocate for recovery, alongside Nav Dhesi, a recovery mentor. Together, we discuss the raw and honest realities of addiction and recovery, offering advice, hope, and insight for anyone on this journey or supporting someone who is. Today: How do you reach out for help when shame and embarrassment are holding you back? What are the practical steps

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34:08

Matt Willis: How Connection and Compassion Helped Him...

The Life of Bryony ·

2024/12/09

Welcome to The Life of Bryony, where we explore life’s messier moments.MY GUEST THIS WEEK: MATT WILLIS This week, I’m joined by the incredible Matt Willis—singer, actor, and passionate recovery advocate. You may know him as part of the band Busted, but Matt’s story goes far beyond the music. He shares his raw and honest journey with addiction, relapse, and recovery, offering invaluable insights for anyone facing their own struggles. We talk about the stigma surrounding addiction, the challenges

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24:51

The Life of YOU: How to Break the Binge Cycle with...

The Life of Bryony ·

2024/12/06

Welcome to The Life of YOU, where we tackle life’s toughest moments.In this bonus episode, I’m joined by Jess Griffiths, an experienced eating disorder therapist and advocate for compassionate recovery. Together, we explore the often-overlooked challenges of disordered eating and how to find balance in a world obsessed with diet culture. Today: Allison is trapped in a binge-eating cycle and asks, “What are the first steps to breaking free?” Mark seeks advice after a disheartening visit to

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51:27

Binge Eating: The Most Common Eating Disorder No One...

The Life of Bryony ·

2024/12/02

Welcome to The Life of Bryony, where we explore life’s messier moments.MY GUEST THIS WEEK: JESS GRIFFITHS This week, I’m joined by the brilliant Jess Griffiths, an eating disorder expert who brings both personal and professional insights to our chat. We talk about the challenges of recovery, how self-compassion plays a key role, and why hope is always possible—even when it feels like the hardest thing to hold on to. Jess and I touch on the pressures of perfectionism, the importance of being kind

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17:10

The Life of YOU: "There’s So Much Anti-Fat Bias in...

The Life of Bryony ·

2024/11/29

Welcome to The Life of YOU, where we tackle life’s toughest moments with honesty and humour. In this special bonus episode, I’m joined by Laura Adlington, beloved Great British Bake Off finalist and advocate for body acceptance and mental health.Today, Laura helps listeners navigate a series of deeply personal dilemmas: Becky feels "stitched up" as a bridesmaid dealing with a non-inclusive boutique. Priya’s struggling with body confidence and fears around intimacy after ghosting

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43:25

Laura Adlington: Body Confidence, Bake Off Fame, and...

The Life of Bryony ·

2024/11/25

Welcome to The Life of Bryony, where we explore life’s messier moments.GUEST: LAURA ADLINGTON Bryony Gordon sits down with Great British Bake Off alum and advocate Laura Adlington to discuss body image, self-acceptance, and living life unapologetically. Laura shares her journey from struggling with diet culture and disordered eating to becoming a vocal champion for body neutrality and inclusivity. She talks openly about the challenges of existing in a society that prioritises appearance over

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39:48

The Life of YOU: What Really Happens When We Die? A...

The Life of Bryony ·

2024/11/22

Welcome to The Life of YOU, where we tackle life’s toughest moments with honesty and humour. In this special bonus episode, I’m joined by Dr. Kathryn Mannix, a palliative care expert with over 30 years of experience, to address some deeply personal and important listener questions about death, grief, and end-of-life care. Follow Kathryn on Twitter Find her book, With the End in Mind WE WANT TO HEAR FROM YOU Do you have a dilemma you need help with? Send it our way! 🗣️ Text or voice note us at

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45:02

"He wasn’t choosing to shorten his life—he was...

The Life of Bryony ·

2024/11/18

Welcome to The Life of Bryony, where we tackle life’s toughest challenges head-on.GUEST: LOTTIE CLARKE In this deeply moving episode, Bryony Gordon speaks with Lottie Clarke about her husband James’s devastating motor neurone disease diagnosis and his decision to travel to Switzerland for an assisted death. Lottie shares the emotional toll of supporting James’s choice while navigating the complexities of family life, grief, and a system that left them feeling powerless. This is a powerful story of

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16:05

The Life of YOU: "I've Been Given 15 Years to...

The Life of Bryony ·

2024/11/15

Welcome to The Life of YOU, where we tackle life’s toughest moments with honesty and humour. I’m joined by Abbey Feltham to answer some truly personal and challenging listener dilemmas. Follow Abi on instagram: https://www.instagram.com/abi.feltham/?hl=en WE WANT TO HEAR FROM YOU Do you have a dilemma you need help with? Send it our way! 🗣️ Text or voice note us at 07796657512 (start your message with LOB) 💬 WhatsApp Shortcut: Click Here 📧 Or email us at lifeofbryony@dailymail.co.uk SOME

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43:50

"Every Time I Thought I’d Hit Rock Bottom, I Grabbed...

The Life of Bryony ·

2024/11/11

Welcome to The Life of Bryony, where we explore life’s messier moments.GUEST: ABI FELTHAM In this deeply honest episode, Bryony Gordon sits down with content creator Abi Feltham to discuss her journey through alcoholism, sobriety, and a recent cancer diagnosis. Abi shares her experience of addiction, the impact of childhood trauma, and the challenges she faced as she moved from place to place, seeking to escape her inner struggles. She opens up about the moments that led her to sobriety and how

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19:43

The Life of YOU: "Can We Not Bitch About People on...

The Life of Bryony ·

2024/11/08

It’s the Life of YOU, where your dilemmas take centre stage, and we’re here to navigate them together (or at least not make them worse!). This time, I’m joined by the brilliant Dawn O’Porter, ready to dish out advice on your latest, most intriguing questions. Today… 💬 Chat S**t, Get Blocked: Sarah’s patience with her WhatsApp group is running thin. 🛠️ The Unfinished Office: Paul can’t seem to do it himself. 💔 Lost Friendship: James feels like he’s been put on the subs bench. WE WANT TO HEAR

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50:48

'Life Doesn’t Come with a Handbook, but Friends...

The Life of Bryony ·

2024/11/04

Welcome to Life of Bryony, where we dig into life’s messiest moments.GUEST: DAWN O’PORTER In this week’s episode, I’m joined by author Dawn O'Porter to discuss female friendship, navigating adulthood, and her latest novel, Honeybee. Dawn shares insights from her own life, including the challenges of motherhood, the unexpected strength found in friendships, and how we sometimes need a varied selection of friends to get us through the toughest times. Our conversation covers everything from the

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16:37

The Life of YOU: "If He Has a Big Penis, He Probably...

The Life of Bryony ·

2024/11/01

It’s the Life of YOU, where your dilemmas take centre stage, and we’re here to navigate them together (or at least not make them worse!). This time, I’m joined by the fantastic Helen Flanagan, diving into your latest, juiciest questions.Today… 🍆 Penny’s 'Sizeable' Situation: Penny is smitten, but her new partner’s ahem attributes are proving a little overwhelming. Can she find a way to communicate her concerns without hurting his feelings? 🩸 Crampy Cathy’s Period Predicament: Cathy’s housemate

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41:12

"I Needed Someone Good for Me Mentally and...

The Life of Bryony ·

2024/10/28

Welcome to Life of Bryony, where we explore life’s messier moments.GUEST: HELEN FLANAGAN In this week’s episode, I’m joined by actress Helen Flanagan for an honest mental health check-in, where we talk about her struggles with OCD, navigating motherhood, and finding peace after toxic relationships. Helen opens up about living with intrusive thoughts, the weight of “pure OCD,” and how it impacted her self-worth and sense of identity, especially post-pregnancy. She also shares candid insights into

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