x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Primal Shift

Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We"ll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature. Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is short and

health & fitness nutrition

All Episodes

22:13

42: Let Nature Dictate what you Should be Eating

The Primal Shift ·

2024/04/24

Let’s get back to the basics of what it truly means to eat naturally. In this episode, I’ll take you through a practical challenge: what if your diet depended entirely on what's available locally and seasonally in your area? This episode is for anyone looking to understand the real impact of food locality and seasonality on their health. I’ll break down the myths and truths about sustainable diets, and explain how you can improve your health dramatically by aligning more closely with nature's

en

38:45

41: Revealing Cardiovascular Health Myths with Dr....

The Primal Shift ·

2024/04/17

In this episode, I sit down with Dr. Jack Wolfson, a renowned cardiologist with a unique perspective on heart health that challenges conventional wisdom. Dr. Wolfson shares his insights on the true causes of cardiovascular disease, the overlooked importance of lifestyle factors, and why organ meats might be the missing piece in your diet for heart health. We also discuss the critical role of environmental factors, including mold exposure, and how they impact your cardiovascular system. Dr. Wolfson's

en

20:16

40: How to Heal Your Skin Naturally [6 TIPS]

The Primal Shift ·

2024/04/10

In this episode, I delve deep into skin health and the hidden connections between your gut and your skin's condition. I’ll talk about the truth behind chronic skin issues like acne, eczema and psoriasis, including why they're more than just surface-level problems. Join me as I uncover the root causes of these conditions, exploring the pivotal role of diet, stress and environmental factors in skin health. I'll share practical insights, backed by science, and offer actionable tips to help you reclaim

en

41:51

39: Breaking Records on Zero Carbs [Dr. Shawn Baker's...

The Primal Shift ·

2024/04/03

In this episode, I’m joined by Dr. Shawn Baker, a world-renowned advocate for the carnivore diet and an athlete who has shattered world records by fueling his body without carbohydrates. We dive deep into the mechanics of the carnivore diet, discussing its impact on athletic performance, recovery and overall health. We also explore the nuances of transitioning to a carnivore diet for athletes, the effects on inflammation and joint pain, and the significance of protein and fat in enhancing

en

21:11

38: Should You Be Using Exogenous Ketone?

The Primal Shift ·

2024/03/27

In this episode, I dive deep into the world of exogenous ketones, discussing what they are, how they work in the body, and the pros and cons of supplementing with them. Join me as I share my insights, experiences, and practical tips for incorporating exogenous ketones into your lifestyle and improving your overall well-being. In this episode: 00:00 - Introduction to Exogenous Ketones 02:06 - Understanding Ketosis and Ketone Production 06:00 - Therapeutic Benefits of Ketones 07:59 - Personal

en

53:20

37: Travis Mayer's Secrets to Performance & Recovery

The Primal Shift ·

2024/03/20

Today's episode is one you don’t want to miss. I’m joined by Travis Mayer, an 8x CrossFit Games athlete and a true testament to the dedication, resilience, and pursuit of excellence in athletic performance. In our conversation, Travis gives us a rare glimpse into his journey, sharing the strategies that have allowed him to compete at an elite level for nearly 13 years. We'll explore his approach to training, recovery, nutrition, and balancing a demanding athletic career with raising a family.

en

27:12

36: Balancing Work, Wellness, and Homesteading: A Day...

The Primal Shift ·

2024/03/13

In this episode of the Primal Shift Podcast, I'm peeling back the curtain on my everyday life to show how I juggle productivity, health, and maintaining a connection to our ancestral roots. My days used to be ruled by a rigid schedule. But now, I leverage a flexible plan that makes space for everything from CrossFit and sauna sessions to managing my supplements business and running our homestead. This episode is about finding a balance without overcomplicating life. Whether you're looking to

en

39:12

35: The Science Behind Red Light Therapy [Healing,...

The Primal Shift ·

2024/03/06

In this episode of the Primal Shift Podcast, I chat with Forrest Smith, the CEO of Kineon and pioneer in the world of photobiomodulation and red light therapy. We dive into the science and benefits of red light therapy, including its powerful effects on tissue healing, athletic performance, brain health, and much more. Forrest offers groundbreaking insights into how this technology not only aids in recovery and performance but also holds the key to future advancements in treating a wide array of

en

24:26

34: Understanding Macronutrients - Protein, Fat, And...

The Primal Shift ·

2024/02/28

Ever wondered why not all calories are created equal? Or whether animal-based proteins are superior to plant-based alternatives? In this episode of the Primal Shift Podcast, we're going to take a deep dive into the complex world of macronutrients (protein, fat and carbohydrates) and discuss their unique roles in human metabolism. Along the way, we’ll debunk some pervasive myths and drill down to the truth about what it really takes to maintain a healthy body composition. Believe it or not, I

en

44:39

33: Why Mark Sisson Stopped Running! The Truth Behind...

The Primal Shift ·

2024/02/21

In this episode of the Primal Shift Podcast, I dive deep into the fascinating interplay between exercise and foot health, and their overarching impact on our health and well-being. I'm thrilled to share my conversation with Mark Sisson, a health and fitness maverick whose insights challenge conventional wisdom and encourage us to rethink our daily habits for a healthier life. We discuss the myths and truths about running, the benefits of walking, and the critical role footwear plays in our overall

en

29:14

32: Testosterone Replacement Therapy: The One...

The Primal Shift ·

2024/02/14

In this episode of the Primal Shift Podcast, I dive deep into the world of testosterone, sharing both personal experiences and professional insights. I explore the critical role of testosterone in both men's and women's health, my journey with hormone replacement therapy, and particularly, my stance on testosterone replacement therapy (TRT). I discuss the risks and benefits of TRT and the alarming trend of declining testosterone levels, and debunk common myths about hormone therapy. I also delve

en

45:08

31: From Vegan to Carnivore: A Deep Dive into Diet...

The Primal Shift ·

2024/02/07

In this episode, I have the pleasure of welcoming Bates, a knowledgeable former member of Heart & Soil, for an in-depth conversation about the complex social and moral dimensions of making health-conscious choices. Together, we delve into the personal struggles and societal challenges that often accompany the journey towards a healthier lifestyle. We discuss the external pressures that can influence our dietary decisions, and offer practical strategies for navigating these challenges. Our

en

24:28

30. How to Use HRV to Improve Your Health

The Primal Shift ·

2024/01/31

Heart rate variability (HRV) is the difference in timing between heartbeats, expressed in milliseconds. It gives you an indication of how your nervous system is responding to your environment and the stressors you're exposed to. Understanding and tracking your HRV can offer profound insights into your overall well-being, stress management, and recovery processes. In this episode, I discuss the importance of HRV as a measure of stress response and recovery ability, emphasizing the need for

en

42:55

29: The Career Change Cure: How to Boost Your Health...

The Primal Shift ·

2024/01/24

Do you think your job is helping or preventing you from achieving optimal health? In this episode, I'm joined by Laura and Erin from Mark Sisson’s Primal Health Coach Institute as guests to talk about how our day jobs are often in the way of obtaining optimal health and how becoming a health coach can not only help improve your own health and that of those around you but offer an opportunity to get out of the hamster wheel. In this episode, we discuss: (0:02:07) - How day jobs can hinder

en

13:08

28: How to Improve Your Metabolic Health (Part 2)

The Primal Shift ·

2024/01/17

If you listened to the last episode about metabolic health and realized you’re not healthy, this episode is for you. I share that metabolic health is key to longevity and can be improved by choosing healthier dietary options while avoiding seed and vegetable oils and processed carbs. I also highlight the importance of regular physical activity, including both low and high impact exercises, in maintaining muscle and bone strength and supporting hormonal health. Finally, I discuss how mindful

en

33:17

27: How to Assess Your Metabolic Health (Part 1)

The Primal Shift ·

2024/01/10

Stop wasting time and money on an annual physical exam and the blood panel that goes with it; it’s not going to help you find out if you’re metabolically healthy or not. In fact, studies have shown that only 12% of Americans are metabolically healthy. So, there is a high probability that you’re not. In this episode, I share what health markers you should tell your doctor to include on your blood panel, how to interpret the findings, why you should get your blood work done more often than once a

en

41:00

26: Brad Kearns: The Cheat Code For Health and...

The Primal Shift ·

2024/01/03

As we age, it's important to rethink our approach to health and fitness. This doesn't mean you have to stop working out or start eating differently. It simply means that you have to listen to your body and adapt your routines and goals accordingly. In this episode, I'm joined by Brad Kearns, a former U.S. national champion and world-ranked professional triathlete. We discuss the importance of redefining fitness goals as we age, shifting our focus from intense training to balanced routines. We

en

06:09

25: Why You Should Stop Having New Year’s Resolutions

The Primal Shift ·

2023/12/27

Many people make New Year's resolutions, but unfortunately, most of them fail to stick to them even for a few weeks. In this episode, I share some tips on how to set yourself up for success without relying on New Year's resolutions. In this episode, I discuss: 01:10 - Overview of common New Year's resolution patterns and their negative effects on self-perception and confidence 02:27 - Why it’s important to take immediate action now over waiting for a new year Learn more from Michael Kummer:

en

31:14

24: Top 6 Supplements You Should Take for Optimal Health

The Primal Shift ·

2023/12/20

Supplements are meant to supplement a healthy lifestyle, not act as a bandaid to mitigate poor lifestyle choices. While choosing whole foods sources to get certain nutrients is ideal instead of supplements, sometimes we can’t make the best choices due to our modern world or environment. In this episode, I share 6 supplements that I take daily for optimal health, the benefits of these supplements, my go-to brands, and how much I take daily. In this episode, I discuss: 01:30 - The critical role of

en

38:37

23: Zane Griggs: How to Kick Ass As You Get Older

The Primal Shift ·

2023/12/13

In this episode, I'm joined by Zane Griggs, who has been helping people improve their metabolic health since 1998. We discuss the importance of making conscious lifestyle choices for optimal health and graceful aging, with a particular focus on fitness, nutrition and mobility. We highlight the necessity of prioritizing long-term health benefits over short-term pleasures, including making conscious decisions about our diet and creating a supportive environment for health. We also delve into the

en

122 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown