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PODCAST

Inspire Fitness

The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.

health & fitness fitness

All Episodes

15:22

Reflecting on 2024 & Preparing for the New Year

Inspire Fitness ·

2024/12/27

Reflecting on the past is essential for personal growth & can be of great value as we prepare to start the New Year & set intentions. "The best way to predict your future is to create it."Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

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20:39

Celebrating 100 Podcast Episodes!

Inspire Fitness ·

2024/12/23

Today I am publishing Episode #100 of the Inspire Fitness podcast. As I reflect on the past 10 months of podcasting, I want to thank those who have supported me along the way. THANK YOU to all the listeners & to my many guests over the past 10 months. I appreciate you!"Small Steps consistently taken lead to big milestones achieved. Here's to showing up, no matter how small the effort, and celebrating every step of the journey."Join us in the Inspire Fitness program: Use the link here:http...

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16:23

A Short Workout is Better Than None at All

Inspire Fitness ·

2024/12/20

As we approach the Holidays in the week ahead many of you have a lot of demands on you, including shopping, wrapping, decorating, cooking... Don't let the hustle of the Holidays derail your progress. Keep your fitness a priority & remember that a short workout is always better than none at all. “A little progress each day adds up to big results. Even the smallest effort today is a step toward the stronger, healthier you tomorrow.”Join us in the Inspire Fitness program: Use the link here:h...

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21:10

Creatine- The MUST HAVE Supplement For Women Over Age 40

Inspire Fitness ·

2024/12/16

Creatine has many benefits for women over the age of 40, including:Preserving age-related muscle lossStrength gainsBone HealthCognitive functionCreatine monohydrate is the preferred type of creating supplementation & most women should take 3-5 g daily; Always check with your doctor or pharmacist before starting a new supplement."Exercise is not a luxury, it is THE KEY to healthy aging."Find Creatine Monohydrate here:https://legionathletics.rfrl.co/zwo48 - use code "Inspire" for...

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22:30

30 + Days of No Alcohol- Here's What I Learned

Inspire Fitness ·

2024/12/13

I committed to 30 days of no alcohol in the month of November. I am not an alcoholic, but I do recognize that consuming alcohol has many negative health affects. I have been mindful & intentional with my alcohol consumption more so as I have gotten older, & the benefits I experience from being alcohol free are pretty incredible. "If it wasn't hard, everyone would do it. It's the hard that makes it great."Join us in the Inspire Fitness program: Use the link here:https://inspirehw....

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37:12

Believe You Can & You're Half Way There- A...

Inspire Fitness ·

2024/12/12

Kim has been a part of the Inspire Community for just under 2 years. She recently lost 14 pounds when she took part in the Fuel to be Fit program & learned how to dial in her nutrition. Take a listen to Kim's journey & get INSPIRED!"Believe you can and you're half way there." Theodor RooseveltJoin us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_sourc...

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16:29

Monday Motivation- Tough Love For Y'all - Holiday...

Inspire Fitness ·

2024/12/09

December can be a challenging month to stay consistent, but it's also a critical time to prove to yourself what you are capable of. "You didn't come this far to just come this far."Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

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21:09

Gut Health - Pro/Prebiotics & What You Need to Know

Inspire Fitness ·

2024/12/06

A balanced gut mircrobiome can aid in digestion, help the body absorb nutrients and can support a strong immune system. When the gut microbiome is imbalanced, you may experience more inflammation, weight gain & poor mental health.Consume more pre/probiotic foods to support optimal gut health & improve your overall health & wellbeing. "Don't compare your results with someone else's. You can never be another person. You can only be a better version of yourself."Join us in the I...

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18:10

Should You Wear a Weighted Vest?

Inspire Fitness ·

2024/12/02

I recently purchased a weighted vest & I have been loving it! Wearing a weighted vest has many benefits for women over age 40, including:Improved Bone HealthEnhanced Strength & Muscle RetentionImproved Functional FitnessIncreased Calorie BurnBetter Cardiovascular HealthBetter Posture & Balance"Six months of focus & hard work can put you 5 years ahead in life. Don't underestimate the power of consistency & desire."Join us in the Inspire Fitness program: Use the link here:ht...

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17:36

Thanksgiving Day - Tips & Tricks

Inspire Fitness ·

2024/11/25

Follow these steps to stay on track this Thanksgiving!1. Start the day with intention2. Plan ahead3. Prioritize protein & veggies4. Be mindful while eating5. Be choosy with treats6. Set limits on alcohol7. Stay hydrated8. Get moving9. Avoid the all/nothing mentalityEnjoy this day of family, friends and giving thanks. Be mindful & intentional and enjoy the food without guilt!"Maybe you don't have to push yourself forward. Maybe you just have to stop holding yourself back."Join us in th...

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12:06

Make Fitness FIT This Holiday Season

Inspire Fitness ·

2024/11/22

The Holiday Season can be INSANELY busy! It can be such a CHALLENGE to keep your focus on your health & fitness. That being said, know this season won’t last forever & recognize that going a little off plan in order to enjoy the Holidays is definitely okay. But try these suggestions -to keep your fitness as a priority when time gets tiiiggghhht! Hope it helps! 🎄 Schedule in your workouts and get them done early in the morning if possible. Use compound exercises to ...

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19:43

Sick Days & How to Manage Your Fitness

Inspire Fitness ·

2024/11/20

It's no fun being sick! And it can be really hard to stick to your fitness plan when you don't feel well. Sometimes our body needs rest more than it needs movement. And sometimes staying active is beneficial. How do you know? And what can you do when illness takes you down? Take a listen!"Extremes won't get you the results you are looking for. Consistency will."Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www....

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21:09

Part 5 - Tracking & Celebrating Progress

Inspire Fitness ·

2024/11/15

It is important to track progress & celebrate success along your journey. Both will help you stay committed for the long haul. "Success is the sum of small efforts, repeated day in and day out." Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

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12:20

Motivation Part 4 - The Power of Accountability &...

Inspire Fitness ·

2024/11/14

Accountability & support can greatly improve your motivation! Having a network of like minded women, a coach or an accountability partner can greatly improve your chances of reaching your goals. "Get into the habit of asking yourself- "Does this support the life I"m trying to create?'"Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow m...

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24:34

Motivation Part 3- Overcoming Setbacks

Inspire Fitness ·

2024/11/13

Overcoming setbacks such as illness, family obligations or other life interruptions can be difficult for women working on their fitness & nutrition goals. Remain FlexibleLose the All/Nothing MindsetBuild Resilience & Reframe Setbacks Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Cas...

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19:34

Motivation Part 2- Building Habits That Last

Inspire Fitness ·

2024/11/12

Habit formation is foundational to achieving long term success with nutrition & fitness. Habits help us create structure & routine in our lives & allow us to take small steps initially & repeatedly that build to lasting results with time. "Excuses make today easy, but tomorrow hard. Discipline makes today hard, but tomorrow easy."Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritioni...

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21:30

Motivation Part 1- Motivation vs. Discipline

Inspire Fitness ·

2024/11/11

Motivation is an internal drive or desire that pushes us toward achieving a goal. It's a FEELING! Motivation is highly unreliable because of this. Motivation will fade, and while it can be helpful initially, one does not need consistent motivation to be successful long term. Discipline, however, is the quality of being able to behave and work in a way which involves rules or standards. Discipline is created over time with structure, routine & habits. It is necessary for long term suc...

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15:52

Fuel Your Fitness

Inspire Fitness ·

2024/11/08

Fueling before & after your workouts is essential for maximizing your performance, protecting muscle & supporting your fat loss goals. The type and the timing of nutrients are both important relative to your fitness. Take a listen as I offer guidance on fueling for fitness.Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Fac...

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17:30

Slay the Season- Strategies to Keep Fitness a...

Inspire Fitness ·

2024/11/04

The Holidays can be a busy, stressful time of year. When you make fitness a priority you CAN stress less & stay fit during the holiday season. Doing so will give you an advantage to starting the New Year in a better place.Set realistic goalsPlan for efficient workoutsSchedule in workouts like important appointmentsMake movement a part of holiday traditionsBe mindful of your intakePrioritize rest & self careKeep a move every day mindsetFind accountabilityUse fitness as stress relief"Yo...

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16:40

Diet Breaks & What This Means for Your Fat Loss Journey

Inspire Fitness ·

2024/11/01

A diet break is a planned increase in calories, typically up to maintenance level. This increase in calories provides a break from the calorie deficit & can be helpful for women on a fat loss journey for several reasons:1. Slowing Metabolic Adaptation2. Providing for a Mental Break3. Increased Energy for Workouts"Design your life by choice, not by chance." Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com...

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