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PODCAST

The Life Transformer Show

The Life Transformer Show with ladies health and fitness coach and creator of the Life Transformer 12 week Body Plan Tara Hammett

health & fitness fitness

All Episodes

34:13

Ep 215 - Peri_Menopause, New HRT, Testosterone and CBT

The Life Transformer Show ·

2024/03/05

In this episode of The Life Transformer Show, Tara and Dr Sandar answer your questions. They talk about pros and cons of taking testosterone and how long it takes for the patches to start working. Dr Sandar explains what hot flushes are and how they can impact you. She refers to a new treatment that can help block the physical symptoms of a flush. She asks you to consider ways to reframe your thinking towards sleep and offers suggestions to help you relax. What You Will Learn In This Episode:

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30:13

Ep 214 - How to be more focused on the weekend, Type...

The Life Transformer Show ·

2024/02/27

In this episode of The Life Transformer Show, Tara talks about how to be more focused on the weekend. Advice around Type 2 diabetes. Ways in which you can get more protien into your meals from meat and dairy to getting it from veggies in the form of beans and lentils. Getting into a “rut” or feeling exhausted and how you can rest and recharge yourself. How you can build a better relationship with exercise and more. What You Will Learn In This Episode: Great sources of protein including from

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26:33

Ep 213 - Perimenopause & Supplements

The Life Transformer Show ·

2024/02/20

In this episode of The Life Transformer Show, Tara talks about supplements and how they can help you feel better long term. She discusses hormone deficiencies and symptoms that can arise during perimenopause. Tara asks you to think about how you are looking after your physical and mental health. She emphasises healthy habits and how these are just as important as supplements you may take. Tara discusses potential benefits than you can experience taking Lion’s Mane and refers to studies that she has

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33:33

Ep 212 - Small Tweaks You MUST Do To Speed Up Fatloss...

The Life Transformer Show ·

2024/02/13

In this episode of The Life Transformer Show, Tara talks about how we need to pay attention to the small things and look at the snacks and grazes that add up throughout the day. Tara discusses emotional eating and how the environment can support you when you’re stressed. She mentions procrastination and scheduling our time to help us meet our goals whilst reframing our attitude towards exercise. She talks about filling meals with high protein and how these can help regulate appetite. What You

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13:43

Ep 211 - Feb Reframe, Liquid & exercise Calories

The Life Transformer Show ·

2024/02/06

In this episode of The Life Transformer Show, Tara talks about how she has shifted her focus away from doom and gloom of her least favourite month. And has discovered new ways to turn it into a positive time. How certain things can sneak up on you such as calories in your drinks, from coffees to alcohol. And how tracking your work out burn calories could be innaccurate and you end up eating more than you should. What You Will Learn In This Episode: Reframing your mindset in a struggle month.

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27:17

Ep 210 - Sleep routine, Overwhelm Eating & People...

The Life Transformer Show ·

2024/01/30

In this episode of The Life Transformer Show, Tara chats about sleep and why you should be trying to wind down before going to bed. She discusses ways to ‘shut down’ before bedtime, from having a welcoming bedroom to turning off devices. Tara talks about how to deal with stress in a healthy way. Tara emphasises the importance of balance when it comes to relaxation and leisure time. What You Will Learn In This Episode: What to do half an hour before bedtime. Routine ideas and conditions to set

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28:32

Ep 209 - 3 Ways to STOP Emotional Eating

The Life Transformer Show ·

2024/01/23

In this episode of The Life Transformer Show, Tara chats with you about why you might end up emotionally eating and 3 ways to stop emotional eating. Over time we have conditioned ourselves with eating whenever we are hurting. Or if we are bored. And these a just a couple of things that could lead you to eating when you don’t need to. What You Will Learn In This Episode: Triggers for emotional eating. 3 Ways you can stop yourself emotional eating. Recovering from micro stresses that build

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34:35

Ep 208 - Lose weight without calorie counting, Low...

The Life Transformer Show ·

2024/01/16

In this episode of The Life Transformer Show, Tara discusses losing weight without counting calories. When you’re feeling down then end up turning to food and how you can manage your emotions. How picking and grazing on food can put the calories in that you don’t notice. Don’t let sore legs stop you from exercising. Are you setting your cupboards up for big wins or big fails. What You Will Learn In This Episode: How to lose weight without counting calories. Picking and grazing on snacks

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19:46

Ep 207 - Fear of stopping calorie counting & losing...

The Life Transformer Show ·

2024/01/10

In this episode of The Life Transformer Show, Tara discusses a number of questions. Fancy weighing scales with additional information and how accurate are they? Navigating around all the left over food treats from Christmas and getting back into healthy habits. When you’re ill and want to just eat junk food. And fears around counting calories can stopping counting calories make you fall off the wagon and aid in taking your eye off the ball. What You Will Learn In This Episode: Fancy weighing

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32:54

Ep 206 - 15 Habits for 2024

The Life Transformer Show ·

2024/01/02

In this episode of The Life Transformer Show, Tara wishes a happy new year and kicks off the year discussing making new habits for 2024. Tara is covering 15 of her top tips in this podcast covering things such as. Lifting weights and how important it is to your health. Getting out and about walking. Never underestimate the power of walking! How you should aim to get protein into every single meal. Just a few of the tips Tara mentions. What You Will Learn In This Episode: Tara’s 15 top tips.

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13:31

Ep 205 - Reflecting on 2023

The Life Transformer Show ·

2023/12/28

In this episode of The Life Transformer Show, Tara reflects back on 2023. Do you think the effort that you’re putting in, is reflected in the outcomes of your journey. Reflecting on what went really well? What could have gone better? How hard times in the past year have taught valuable lessons to shape 2024 to be a great year. What You Will Learn In This Episode: Reflecting back on the good and bad of 2023. Have you learned anything to benefit you in 2024? Changing your mindset for the best

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14:23

Ep 204 - Christmas weight loss , volume eating and...

The Life Transformer Show ·

2023/12/19

In this episode of The Life Transformer Show, Tara does another Q&A over the Christmas period. She talks about staying focused and how you can easily slip out of your good routines over the holidays and if you do how you can get back on track. Tara also discusses the concept of eating less and explains the strategy of incorporating high protein and high volume foods into meals to feel fuller. What You Will Learn In This Episode: How to not slip out of your good routines. If you have a blip how

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26:10

Ep 203 - Q&A Maintain Christmas Focus and Control...

The Life Transformer Show ·

2023/12/12

In this episode of The Life Transformer Show, Tara is answering your questions again talking about maintaining focus over Christmas, and how you can better control your behaviours. Giving some great tips on achieving results over Christmas and sharing some wins with you to show what can be achieved. What You Will Learn In This Episode: How you can find some great recipes. Four Tips for keeping to your goals this Christmas. Target daily step goals. Daily and Weekly checkins how useful are

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13:31

Ep 202 - How to have the best Christmas and pay...

The Life Transformer Show ·

2023/12/05

In this episode of The Life Transformer Show, Tara is helping you to have the best christmas, be happy and enjoy all the things, but still pay attention to achieving your lifetime goals. Christmas can often leave you feeling with dread about putting on weight over the festive period. So how can you be mindful on enjoying all these things, but still maintaining focus on your goals? What You Will Learn In This Episode: Working on behaviours in the moment. How to recover from an overzealous day.

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35:23

Ep 201 - Q&A Stop picking on rubbish, bedtime...

The Life Transformer Show ·

2023/11/28

In this episode of The Life Transformer Show, Tara is back with another Q&A session covering questions such as bedtime routines and how you can better get control of your sleeping habits. A discussion on IBS and tips on what you eat and how bloating and water retention can affect the scales. How you can navigate your way through treats over the festive period. Eating out and planning your meals out and the menus before you get to the restaurant. What You Will Learn In This Episode: Using sleep

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51:31

Ep 200 - How Deb & Caroline upgraded their lives forever

The Life Transformer Show ·

2023/11/21

In this episode of The Life Transformer Show, Tara has invited on two guests, Deb & Caroline. Where they talk about how they upgraded their lives forever. They discuss their journeys, struggles and wins along the way. Covering all the things like the live workouts to their eating habits and managing what they eat. How a change in exercise habits made all the difference. What You Will Learn In This Episode: Home live PT sessions. Cardio, weight training or both? Hitting your workouts first

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31:03

Ep 199 - Q&A Christmas treats, weekend FOMO and...

The Life Transformer Show ·

2023/11/14

In this episode of The Life Transformer Show, Tara has a Q&A session all around Christmas treats and how you can easily lose track of all the christmas treats you’re having. Weekend FOMO when it’s the weekend and everyone is having drinks and you’re wanting to join in. Holiday Workouts making sure you can get inspired to do your workouts during your holidays. What You Will Learn In This Episode: Hitting your nutrition targets. Ways to build muscle. Workouts when on holiday. Navigating

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30:46

Ep 198 - Q&A Evening Binges & Cravings, Bloating,...

The Life Transformer Show ·

2023/11/07

In this episode of The Life Transformer Show, Tara talks about our behaviours, mood and creating habits and routines.Tara mentions that some of our behaviours might be ‘mindless’ and shares ideas on how to change the pattern. Tara discusses night time cravings and asks you to consider whether you have eaten enough in the day. She encourages you to think about why you want to have snack bars and offers alternatives to keep you satisfied. Tara talks about having weekly step targets rather than daily

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32:21

Ep 197 - How to manage hunger, Deflated by the scales...

The Life Transformer Show ·

2023/10/31

In this episode of The Life Transformer Show, Tara covers a range of topics from managing hunger, being deflated by the scales after not being happy with what you’ve seen to period symptoms. Tara chats about her personal experiences from the last few weeks and how she battled with increased hunger and weight management. What You Will Learn In This Episode: Changes from having the coil fitted. How to manage hunger effectively. Stepping on the scales and understanding what you see. Advice on

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22:13

Ep 196 - How to break free from a yo-yo dieting cycle

The Life Transformer Show ·

2023/10/24

In this episode of The Life Transformer Show, Tara talks about how you can break through the vicious cycle of dieting and how the scales make you feel. She encourages you to think about what your goals are, is it the number you see on the scale? Tara discusses your calorie, protein and fibre goals and how to consider these. She emphasises the importance of all meals having protein content, even breakfast and lunch! What You Will Learn In This Episode: How the scales can influence your behaviour

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296 results

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