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PODCAST

More2Us with Dana & Kim

What began as an ongoing conversation between friends, has become a podcast to help women achieve their full potential in health and wellness, through both the physical and spiritual aspects of healthy living. Friendship, the Word and a lot of experience come together as Dana and Kim discuss how to live well, finish strong and glorify God in it all - bringing other women along for the ride. They lost 100 pounds each, have found joy in the journey, and want to share it with others!

health & fitness fitness

All Episodes

01:01:36

Stressed and Anxious

More2Us with Dana & Kim ·

2022/12/19

The holiday season can quickly turn from happy to stressed, but where do we turn when that happens?

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00:51:42

Receive with Thanksgiving

More2Us with Dana & Kim ·

2022/11/29

The Thanksgiving holiday is over, but as Christians, we should live a life of giving thanks. Thankfulness for God’s goodness should permeate every area of our lives - including our weight loss and wellness journey.

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01:02:13

Change

More2Us with Dana & Kim ·

2022/11/17

How do we respond to changes in life? How do we get the changes we desire? We all want the results of change, but often don’t want to do the work for change. Let’s change how we think about change!

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00:55:55

Feeling Your Way Through the Holidays

More2Us with Dana & Kim ·

2022/11/08

Lots of feelings come into play during the holidays, and for those who tend to eat their feelings, this can be a real struggle. Let’s identify potential pitfalls and make a plan to navigate the holiday season in a healthy way.

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01:02:31

Protect Your Progress

More2Us with Dana & Kim ·

2022/10/25

With the holiday season fast approaching, it’s a good time to talk about putting a plan in place to stay the course for health, while still enjoying your favorite flavors of the season. Protecting your progress does not have to mean deprivation and misery!

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00:58:17

What We Believe Matters More

More2Us with Dana & Kim ·

2022/10/18

More discussion of how our beliefs affect our lives and outcomes.

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00:59:05

What We Believe Matters

More2Us with Dana & Kim ·

2022/10/11

Dana and Kim talk about beliefs that can hinder us and keep us in bondage.

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00:11:28

Built for Laughter

More2Us with Dana & Kim ·

2022/10/05

In this entirely unprofessional and chaotic Built Bar review, Dana and Kim completely lose it with laughter. Still, it had to be shared, because whether you laugh with them, or laugh at them, you are sure to laugh, and that is a good thing! We all need more laughter in our lives! https://i.refs.cc/dtvCptW4?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjoyNDI0NjEzNDV9

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01:07:17

Our Other Favorite Podcast

More2Us with Dana & Kim ·

2022/10/04

Kim and “Bob” talk about more favorites and just share from their hearts about God, the Word and their wellness journey.

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00:56:07

Our Favorite Podcast

More2Us with Dana & Kim ·

2022/09/28

This may or may not be our favorite episode so far, but it is all about favorites!

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00:49:07

More & More Hungry

More2Us with Dana & Kim ·

2022/09/20

In this final episode on hunger, Bob and Kimmie discuss the spiritual side of hunger and how feasting on the Word satisfies us, transforms us and sets us free.

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00:56:38

More Hungry!

More2Us with Dana & Kim ·

2022/09/13

In part 2 of their series on hunger, Dana and Kim dig even deeper into what drives hunger and how to manage it.

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00:48:35

Hungry

More2Us with Dana & Kim ·

2022/09/02

Dana and Kim take a deep dive into hunger and how to manage it in a healthy way.

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00:48:35

Why? Why? Why?

More2Us with Dana & Kim ·

2022/08/23

“Why” is a powerful motivator in any endeavor, and having the right one in your health and wellness journey is a primary key to success. Listen as Dana and Kim share the “why” that every Christian should have and how to apply it to walk in victory!

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00:50:51

Joy in the Journey Pt. 2

More2Us with Dana & Kim ·

2022/08/16

In this episode, Dana and Kim continue their conversation about practical ways to joyfully while living out a health and wellness journey.

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00:07:42

More Built Bar Fun

More2Us with Dana & Kim ·

2022/08/05

Dana and Kim tried two more Built Bar flavors and want to share the joy! Here's a 15% off coupon for your first order at Built Bar. To accept, use our referral link: https://i.refs.cc/dtvCptW4?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjoyNDI0NjEzNDV9

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00:47:35

Joy in the Journey Pt. 1

More2Us with Dana & Kim ·

2022/08/02

Choosing joy in your journey, in any aspect of life, makes it much easier to walk it out. In this episode, Dana and Kim discuss Biblical joy and practically apply the Word about joy to the weight loss and wellness journey.

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00:09:16

FRIDAY FAVORITES: Built Bar Review

More2Us with Dana & Kim ·

2022/07/22

In this brief episode, Kim and Dana try three Built brand protein bars and give their reactions. Built Bars are a staple in their food arsenal! Here's a 15% off coupon for your first order at Built Bar. To accept, use our referral link: https://i.refs.cc/dtvCptW4?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjoyNDI0NjEzNDV9

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00:40:30

PRESS ON!

More2Us with Dana & Kim ·

2022/07/19

Discouragement, depression and weariness can take their toll on us in our health and wellness journey, and in life in general, but there is hope in Christ! There are answers and instructions in the Word, and when applied we can walk in victory!

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00:34:08

Finish Strong

More2Us with Dana & Kim ·

2022/07/15

In this first episode, you will get to know Kim and Dana, as they share their hearts and a little about themselves. They will discuss how the phrase, “Finish Strong”, has fueled their weight loss, health and wellness journey, as well as this podcast.

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