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PODCAST

Get Sleepy: Sleep meditation and stories

Slumber Studios

Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it"s time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.

health & fitness alternative health

All Episodes

48:45

An Evening at the Luxury High Rise (World Sleep Day...

Get Sleepy: Sleep meditation and stories ·

2025/03/14

Narrator: Arif Hodzic 🇺🇸 Writer: Alicia Steffann ✍️ Sound effects: city hum 🌃 Includes mentions of: Food, Beverages, Heights. Welcome back, sleepyheads. Tonight, in celebration of World Sleep Day 2025, we bring you a bonus episode in which you'll follow an evening in the life of a city-dweller who lives far above the urban fray in a sleek high-rise condominium. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various

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47:15

A Night at a Neapolitan Pizzeria

Get Sleepy: Sleep meditation and stories ·

2025/03/12

Narrator: Thomas Jones 🇬🇧 Writer: Alexandra Turney ✍️ Sound effects: calm Italian city ambience, birdsong 🇮🇹🐦‍⬛ Includes mentions of: Food, History, Travel, Friendship, Cooking. Welcome back, sleepyheads. Tonight, as you relax in a traditional pizzeria in the birthplace of the popular dish, you’ll learn all about the history of the pizza and appreciate what makes it so special. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're

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48:40

Nina’s Dreamy First Day at Witch School

Get Sleepy: Sleep meditation and stories ·

2025/03/10

Narrator: Heather Foster 🇺🇸Writer: Frankie Regalia ✍️ Sound effects: forest ambience, birdsong 🌲🐦 Includes mentions of: Cats, Magic, Flying, Heights, Children, Witches, Fantastical Elements, School, Science & Nature, Fantasy. Welcome back, sleepyheads. Tonight, we will be joining Nina on her first day of witch school. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations

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60:20

A Dreamy Myth of Poseidon (Olympians #3)

Get Sleepy: Sleep meditation and stories ·

2025/03/05

Narrator: Thomas Jones 🇬🇧Writer: Frankie Regalia ✍️ Sound effects: mythical flute, waves on shore 🪈🌊 Includes mentions of: Bodies of Water, Swimming, Children, Family, Mythology, Horses, Fantastical Creatures, Romance. Welcome back, sleepyheads. Tonight, our series on the Olympian gods of Greek mythology continues. We'll visit Poseidon in his underwater palace and discover his strange connection with horses. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And

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62:25

Cherry Blossom Memories

Get Sleepy: Sleep meditation and stories ·

2025/03/03

Narrator: Jessika Downes-Gössl 🇬🇧Writer: Ashaye Brown ✍️ Sound effects: crickets 🌾 Includes mentions of: Nostalgia, Children, Science Fiction, Memory, Sadness, Inspiration, Friendship. Welcome back, sleepyheads. Tonight, we have a unique story where we’ll delve into the realm of memories and childhood, reminding us of the moments when we were most at peace in life before all the busyness of growing up. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit

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56:45

Grandma Hattie’s Kitchen

Get Sleepy: Sleep meditation and stories ·

2025/02/26

Narrator: Heather Foster 🇺🇸Writer: Alicia Steffann ✍️ Sound effects: countryside ambience, birdsong 🚜🐦 Includes mentions of: Food, Cats, Nostalgia, Children, Baking, Cooking, Summer, Americana, Grandparents, Helping. Welcome back, sleepyheads. Tonight, we’ll join a little boy named Davey as he spends a golden summer afternoon in his Grandma Hattie’s farmhouse kitchen in 1950s America. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while

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46:40

Pisces’ Dreamy Day on Earth

Get Sleepy: Sleep meditation and stories ·

2025/02/24

Narrator: Thomas Jones 🇬🇧Writer: Frankie Regalie ✍️ Sound effects: cosmic drone, footsteps in snow, city park ambience 🌌👣🏙️ Includes mentions of: Bodies of Water, Children, Science & Nature. Welcome back, sleepyheads. Tonight, we’ll enjoy the final instalment of our Zodiac series, following Pisces through her day in the modern world. This dreamy, empathetic, nature-lover spends her day leading a group of young children through a botanical garden. 😴 Watch, listen and comment on this

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39:55

A Sleepy Meditation on Authenticity

Get Sleepy: Sleep meditation and stories ·

2025/02/19

Narrator: Thomas Jones 🇬🇧 Writer: Nicole Griffin ✍️ Includes mentions of: Walking, Travel, Hiking, Mindfulness, Change, Growth, Authenticity. Welcome back, sleepyheads. Tonight, the profound quietude and stillness of the Sahara provide us a chance to pause and connect to our deepest and most authentic truths. The vast open space of the desert and respite from the busyness of the world offers clarity, wisdom, and peace. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube

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71:00

The Magic Blanket

Get Sleepy: Sleep meditation and stories ·

2025/02/17

Narrator: Arif Hodzic 🇺🇸Writer: Shauna-Marie Henry ✍️ Sound effects: busy city ambience, train whistle 🏙️🚂 Includes mentions of: Food, Magic, Heights, Flying, Outer Space, Nostalgia, Children, Cooking, Romance, Fantastical Elements, Pregnancy, Fantasy, Dreams, Parents, Wedding. Welcome back, sleepyheads. Tonight, we’ll join a young boy named Charlie in New York City, as he sets off for a dreamy adventure on a flying bed. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube

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66:10

The Sleepy History of the White Wedding Dress

Get Sleepy: Sleep meditation and stories ·

2025/02/12

Narrator: Vanessa Labrie 🇨🇦Writer: Alicia Steffann ✍️ Sound effects: gentle birdsong 🐦‍⬛ Includes mentions of: Nostalgia, Weddings, Fashion, WWI, WWII, US History, Undergarments. Welcome back, sleepyheads. Tonight, we’ll take a romantic journey back through time to find out where the modern ideal of the white wedding dress got its roots and how it evolved over the years. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're

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65:45

Fairies and Giants in the World Above

Get Sleepy: Sleep meditation and stories ·

2025/02/10

Narrator: Thomas Jones 🇬🇧Writer: Shauna-Marie Henry ✍️ Sound effects: gusting wind, birds 💨🐦 Includes mentions of: Food, Magic, Heights, Flying, Children, Fantastical Creatures, Beverages, Fantasy, Friendship, Dreams, Parents, Family, Trains. Welcome back, sleepyheads. Tonight, Clementine and her little brother, Michael, visit the World Above and discover even more extraordinary people, creatures and places. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And

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55:25

A Dreamy Myth of Hera (Olympians #2)

Get Sleepy: Sleep meditation and stories ·

2025/02/05

Narrator: Thomas Jones 🇬🇧 Writer: Frankie Regalia ✍️ Sound effects: mythical flute, mountain breeze 🪈🌬️ Includes mentions of: Food, Magic, Children, Romance, Insects, Gratitude, Fantastical Creatures, Animals, Mythology, Wedding. Welcome back, sleepyheads. Tonight, our Olympian Gods mythology series continues with Hera, the goddess of marriage, women, family, dignity, poise, and tradition. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while

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55:25

A Dreamy Myth of Hera (Olympians #2)

Get Sleepy: Sleep meditation and stories ·

2025/02/05

Narrator: Thomas Jones 🇬🇧Writer: Frankie Regalia ✍️ Sound effects: mythical flute, mountain breeze 🪈🌬️ Includes mentions of: Food, Magic, Children, Romance, Insects, Gratitude, Fantastical Creatures, Animals, Mythology, Wedding. Welcome back, sleepyheads. Tonight, our Olympian Gods mythology series continues with Hera, the goddess of marriage, women, family, dignity, poise, and tradition. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while

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45:20

A Restful Holiday at a Georgian Manor House

Get Sleepy: Sleep meditation and stories ·

2025/02/03

Narrator: Chloe De Burgh 🇬🇧 Writer: Frankie Regalia ✍️ Sound effects: gentle waves 🌊 Includes mentions of: Food, Bodies of Water, Nostalgia, Romance, Beverages, Friendship, Cooking. Welcome back, sleepyheads. Tonight, while on vacation at a Georgian Manor House, Jeanine discovers the story of a young woman who used to live in there two hundred years earlier. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various

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43:00

Diving in the Chinhoyi Caves

Get Sleepy: Sleep meditation and stories ·

2025/01/29

Narrator: Thomas Jones 🇬🇧Writer: Kathleen Fowlds ✍️ Sound effects: crickets 🌴 Includes mentions of: Cave Diving, Bodies of Water, Underwater Scenes, Enclosed Spaces, Walking, History, Swimming, Religious Traditions, Caves, Darkness, Science & Nature, Bus, Travel, Fish. Welcome back, sleepyheads. Tonight, you’ll embark on a subterranean adventure and explore the breathtaking depths of the Chinhoyi Caves. Alongside your guide, you’ll meander through the narrow passages and hidden chambers, and

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43:30

Diving in the Chinhoyi Caves

Get Sleepy: Sleep meditation and stories ·

2025/01/29

Narrator: Thomas Jones 🇬🇧 Writer: Kathleen Fowlds ✍️ Sound effects: crickets 🌴 Includes mentions of: Cave Diving, Bodies of Water, Underwater Scenes, Enclosed Spaces, Walking, History, Swimming, Religious Traditions, Caves, Darkness, Science & Nature, Bus, Travel, Fish. Welcome back, sleepyheads. Tonight, you’ll embark on a subterranean adventure and explore the breathtaking depths of the Chinhoyi Caves. Alongside your guide, you’ll meander through the narrow passages and hidden chambers, and

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46:45

January at the Mountain Cabin

Get Sleepy: Sleep meditation and stories ·

2025/01/27

Narrator: Thomas Jones 🇬🇧Writer: Christa Adams ✍️ Sound effects: crackling fire 🔥 Includes mentions of: Food, Nostalgia, Winter, Fire, New Year's, Gratitude, Ice & Snow, Ice Skating, Friendship, Beverages. Welcome back, sleepyheads. Tonight, we’ll return to the mountain cabin where Sara enjoys a tranquil winter’s day, working on her New Year’s Resolutions and ice skating with a new friend who recently moved to the mountains. 😴 Other stories from this series: - Summer at the Mountain Cabin

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46:03

January at the Mountain Cabin

Get Sleepy: Sleep meditation and stories ·

2025/01/27

Narrator: Thomas Jones 🇬🇧 Writer: Christa Adams ✍️ Sound effects: crackling fire 🔥 Includes mentions of: Food, Nostalgia, Winter, Fire, New Year's, Gratitude, Ice & Snow, Ice Skating, Friendship, Beverages. Welcome back, sleepyheads. Tonight, we’ll return to the mountain cabin where Sara enjoys a tranquil winter’s day, working on her New Year’s Resolutions and ice skating with a new friend who recently moved to the mountains. 😴 Other stories from this series: - Summer at the Mountain Cabin

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47:45

Hiking in the Chimanimani Mountains

Get Sleepy: Sleep meditation and stories ·

2025/01/22

Narrator: Thomas Jones 🇬🇧 Writer: Kathleen Fowlds ✍️ Sound effects: African forest ambience 🦜🌴 Includes mentions of: Food, Heights, Bodies of Water, Underwater Scenes, Walking, History, Swimming, Gratitude, Mountain Climbing, Science & Nature, Travel, Hiking, Literature & Literary History, Mindfulness, Colonialism, Beverages. Welcome back, sleepyheads. Tonight, you’ll experience the serene beauty of nature, as you hike along a lush trail in the Chimanimani mountains, absorbing the sights and

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47:45

Hiking in the Chimanimani Mountains

Get Sleepy: Sleep meditation and stories ·

2025/01/22

Narrator: Thomas Jones 🇬🇧Writer: Kathleen Fowlds ✍️ Sound effects: African forest ambience 🦜🌴 Includes mentions of: Food, Heights, Bodies of Water, Underwater Scenes, Walking, History, Swimming, Gratitude, Mountain Climbing, Science & Nature, Travel, Hiking, Literature & Literary History, Mindfulness, Colonialism, Beverages. Welcome back, sleepyheads. Tonight, you’ll experience the serene beauty of nature, as you hike along a lush trail in the Chimanimani mountains, absorbing the sights and

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