x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Mindful Minutes

Free Daily Meditation

Mindful Minutes is a daily meditation series with a new 10-minute meditation released every day. It is released as a "podcast" so the daily sessions show up easily and conveniently for you each day on Apple, Spotify, or wherever you already listen (without having to download another separate app).These meditations are designed to fit easily into your busy schedule, and they"ll be valuable whether you"re new to meditation or have been practicing for years - supporting better sleep and

health & fitness mental health

All Episodes

12:11

Walking Meditation

Mindful Minutes ·

2025/11/02

Today’s meditation is a guided mindful walking practice, helping you tune into your body, breath, and surroundings as you walk. We’ll experience how walking mindfully can bridge the gap between formal meditation and everyday activities, and help us be more fully present throughout our lives. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so mu...

en-us

9:52

Mindfulness Meditation

Mindful Minutes ·

2025/11/01

Today’s meditation is a guided opportunity to connect with the present moment through mindful awareness of the breath, sounds, and bodily sensations. In essence, this is the core foundation for all of the other sessions we explore. Engaging in this practice will help you cultivate focus, calm, and presence, leaving you grounded and relaxed as you continue with your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests...

en-us

11:31

Guided Body Scan

Mindful Minutes ·

2025/10/31

Today's body scan meditation invites you to slow down, tune in, and cultivate deep relaxation. By the end of this practice, you’ll feel more grounded, present, and at ease, carrying this sense of relaxation with you into the rest of your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!

en-us

9:30

Breathwork & Mindfulness for Presence

Mindful Minutes ·

2025/10/30

Today’s meditation blends intentional breathwork with mindfulness to help you release tension and cultivate deep awareness. We’ll begin by focusing on belly breathing, expanding your breath through your ribs and chest, and then allowing it to flow naturally. As we settle into stillness, we’ll expand our awareness to the sensations in the body and sounds nearby. By the end of this practice, you’ll feel more grounded, refreshed, and connected to the present moment. If you're enjoying thes...

en-us

10:29

Progressive Relaxation Meditation

Mindful Minutes ·

2025/10/29

Today’s meditation is a step by step progressive muscle relaxation designed to help reduce tension and stress in the body. You might also use it during your day as a short but deep rest between activities or as a way to wind down and drift into sleep. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!

en-us

8:23

Guided Visualization for Stress Relief and Relaxation

Mindful Minutes ·

2025/10/28

Today’s meditation uses deep breathing and visualization to release stress and cultivate deep relaxation. We’ll engage the senses, allowing the sights, sounds, and sensations to calm your mind and body. By the end of this practice, you’ll feel lighter, more grounded, and more fully present. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so muc...

en-us

7:26

Mindfulness & Noting Meditation

Mindful Minutes ·

2025/10/27

Today’s daily meditation uses the technique of “noting” to help you stay present and focused. We’ll practice counting with each exhale, gently noting distractions and bringing our attention back to the breath without judgment. This simple practice is great for reducing stress and cultivating mindfulness, leaving you feeling relaxed, refreshed, and ready to carry this calm into your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggest...

en-us

8:23

Mindfulness Meditation

Mindful Minutes ·

2025/10/26

Today’s meditation invites you to pause, set a meaningful intention, and cultivate a sense of presence that extends beyond your practice. We’ll use breathwork, mindful awareness, and reflect on what you need most—whether it’s calm, clarity, gratitude, or self-compassion. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!

en-us

9:40

Open Eye Meditation

Mindful Minutes ·

2025/10/25

Today’s guided meditation invites you to cultivate mindfulness with open eyes, bridging the gap between meditation and daily life. Through gentle breath awareness, visual observation, and mindful listening, you’ll learn to fully engage with your surroundings without judgment or distraction. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so muc...

en-us

10:14

Breath-Based Meditation for Stress Relief and Calm

Mindful Minutes ·

2025/10/24

Today’s meditation uses a 5-5 breathing pattern to help center your mind and calm your body. Through a rhythm of deep, even belly breaths, you’ll release tension and anchor you in the present moment. And through this practice we can develop a deeper sense of calm that extends beyond the session. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks s...

en-us

9:48

Metta

Mindful Minutes ·

2025/10/23

Today’s meditation is a variation on the Metta practice. We’ll begin with deep breathing and a gentle body scan to release tension and cultivate presence, then bring to mind someone we deeply care for and visualize them at their happiest and most joyful. This short but powerful practice is designed to help you pause, be present, and carry a sense of warmth and ease into your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, o...

en-us

9:30

Guided Visualization Meditation

Mindful Minutes ·

2025/10/22

Today’s meditation uses calming breathwork and guided visualization to release tension and stress, and foster a sense of calm and relaxation in your mind and body. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!

en-us

9:37

Guided Body Scan Meditation

Mindful Minutes ·

2025/10/21

Today’s meditation is a relaxing, body-focused practice to help you unwind, release tension, and cultivate mindfulness. We’ll do a gentle body scan and explore physical sensations, and use grounding breaths to soften areas of tension and create a feeling of greater lightness and ease. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for ...

en-us

9:55

Breath-Based Mindfulness Meditation

Mindful Minutes ·

2025/10/20

Today’s session is a guided breath-based meditation for cultivating mindfulness. As you observe each inhale and exhale, you’ll learn to anchor yourself in the present moment, gently releasing distractions and tension. The practice helps foster a sense of calm and clarity by using the breath as a tool to center your mind and body. Ideal for reducing stress and improving focus, this meditation offers a simple yet powerful way to connect with yourself and find peace in your day. If you're ...

en-us

13:56

Yoga Nidra

Mindful Minutes ·

2025/10/19

Today’s meditation is a guided yoga nidra practice, for easing stress, calming the mind, and creating a peaceful space where you can fully let go — or even drift off to sleep. The session allows you to rest deeply and carry a sense of calm into whatever comes next, whether you’re taking a pause in your day or before bed at night. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my websi...

en-us

8:53

Meditation for Responding to Challenges

Mindful Minutes ·

2025/10/18

Today’s meditation supports us in managing stressful situations more effectively. You’ll practice noticing how you feel in the present moment, without judgment, and consider how to respond to challenges thoughtfully rather than reactively, helping you navigate both enjoyable and difficult experiences with greater mindfulness and balance. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or ...

en-us

10:47

4-7-8 Breathing Meditation

Mindful Minutes ·

2025/10/17

Today’s meditation is a 4-7-8 breath practice - a simple but effective way to calm the nervous system. By controlling the length of the inhale, hold, and exhale, we gently guide the body out of the “fight or flight” response and into a state of deeper relaxation and clarity. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!

en-us

9:04

Guided Meditation for Fuller Experiences

Mindful Minutes ·

2025/10/16

Today’s meditation reminds us that we can get more out of our experiences without needing to cram more in. The session invites you to pause, breathe, and cultivate presence through simple awareness practices. By tuning into your breath, body, and surroundings, we’ll experience how mindfulness can help you manage stress, navigate challenges, and savor small moments. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests plea...

en-us

10:38

Body Scan for Relaxation and Stress Release

Mindful Minutes ·

2025/10/15

Today’s guided body scan meditation is designed to help you release tension, invite relaxation, and let go of stress. By gently focusing on each part of the body, we’ll cultivate a sense of ease and calm while naturally becoming more present and grounded. This practice helps quiet the mind and create space to regulate stress and enhance your overall well-being. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please l...

en-us

12:03

Mindfulness Meditation for Navigating Challenges

Mindful Minutes ·

2025/10/14

Today’s meditation is designed to help you approach challenging or uncomfortable experiences with mindfulness and steadiness. Through gentle breath awareness and self-reflection, we'll learn to observe discomfort without being consumed by it, creating space for curiosity and clarity. And by practicing this kind of mindful awareness we can reduce dread and overthinking while enhancing your ability to respond to challenges with balance and ease. If you're enjoying these meditations, pleas...

en-us

502 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown