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PODCAST

Dr. Brooke Show

Amidst polarizing, conflicting, and often alarming health and hormone information, The Dr Brooke Show is a voice of sanity where a sensible and nuanced take is honored. Black-and-white thinking, complex daily routines, and hormone advice that get you lost in minutia are not welcome here, but you are. With your host Dr Brooke Kalanick, functional medicine doctor and female hormone expert, you"ll sift through the nonsense and get to what matters most for your hormones and your happiness. Deep dive

health & fitness alternative health

All Episodes

01:21:05

Dr Brooke Show #372 Transformation, Grief & Going...

Dr. Brooke Show ·

2023/12/01

For more about how I can help you, visit BetterByDrBrooke.com. In this episode I have an amazing conversation with Dr. Karin Luise an expert in change and transformation. We talk a lot about becoming better after loss including after losing relationships such as a marriage. She’s gone through a very public divorce and ultimately wanted to help women go through the evolution of ourselves as our identity changes from in a partnership (friendship, business partnership or marriage) to on our own. We

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48:39

Dr Brooke Show #370 Are We Getting Gratitude Wrong?

Dr. Brooke Show ·

2023/11/21

For more about how I can help you, visit BetterByDrBrooke.com. It’s the annual Thanksgiving episode! In this episode I talk about all the “big feelings” that can come up during this holidays that can not only derail our enjoyment but they can shed light on old hurts or disappointments that need to be healed, past traumas can get triggered and our quest for perfection with this season that can be simply too much to live up to - especially when we have to factor in all the other family members or

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59:40

Dr Brooke Show #369 Holiday Survival Guide Q&A with...

Dr. Brooke Show ·

2023/11/19

For more about how I can help you, visit BetterByDrBrooke.com. Tackling how to recover from an evening of festivities, should you worry about balancing sugar with protein or fat during a holiday indulgence, how to handle being the one who eats weird at family gatherings, family estrangement and just how whacked will your hormones get after one month of busy, sugary, chaos? We cover it all in this episode! The annual GRATITUDE sale is going on at BETTERBYDRBROOKE.COM 15% off supplements with code

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53:26

Dr Brooke Show #369 Turning Teen with Dr. Lisa Klein, MD

Dr. Brooke Show ·

2023/11/15

For more about how I can help you, visit BetterByDrBrooke.com. Changing moods, bodies and relationships - growing up is not for the faint of heart! As my “baby” is now entering the teen years, I was thrilled to have the chance to speak with Dr. Lisa Klein, pediatrician and co-founder of Turning Teen. With her colleague Dr. Carrie Leff, Turning Teen provides a host of support and info for parents and kids going through puberty and all that goes with it from body changes to brain changes. It’s a

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55:50

Dr Brooke Show #368 Using a CGM with Carlee Hayes of...

Dr. Brooke Show ·

2023/11/08

For more info about how I can help you visit my site: BetterByDrBrooke It’s all rage right now, but do you really need a CGM? And you may be thinking, why would I adopt a new health device during this holiday craze time of year? Well these little devices can be a real game changer and give you insight you can’t get with routine lab tests or even a glucometer but there are some things you should know about what can give false readings and how to manage if you get overly fixated on the numbers. In

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43:19

Dr Brooke Show #367 5 Ways To Think About Halloween...

Dr. Brooke Show ·

2023/10/30

It’s that time of year when most of us are about to be staring down a bowl of our kid’s candy or co-worker’s Holiday M&M stash at the office. What can feel like months of sugary treats to navigate, this episode gives you some perspective and insight into how you can navigate this sweet time of year with your health, goals and mental wellbeing intact. To work with Dr Brooke click here and if you loved this episode please leave a review! Follow Dr Brooke on Instagram and get signed up for my

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01:06:27

Dr Brooke Show #366 Metabolism & Mindset for Moms...

Dr. Brooke Show ·

2023/10/26

My friend and colleague Steph Gruenke, formerly with Whole30 and WholeMamas joins me to talk about a more sane way to approach getting back to your health and fitness during postpartum. As my OB said to me once, “Our bodies are forever changed by our babies” it’s so important to understand how to approach this new phase through a lens of what’s new, what’s shifted and how can we honor all of our new priorities, schedules and goals in the best way with a balance of grace and grit. It’s all about

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01:02:58

Dr Brooke Show #365 Cortisol & Your Sleep

Dr. Brooke Show ·

2023/10/21

Sleep is a complex process that is regulated by your hormones and immune system, it’s no wonder when you're stressed and inflamed how quickly your sleep goes downhill. Sleep supplements abound and most of you have had hit and miss results with “taking stuff for sleep” at bedtime. In this episode I will get into the various phases of sleep and how cortisol will impact them and why my mantra will always be: a good night’s sleep starts in the morning. This show will help you understand how cortisol and

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01:15:44

Dr Brooke Show #364 Dr Brooke’s Advice For New Moms &...

Dr. Brooke Show ·

2023/10/19

In most ways, I still feel like a new mom - although I’ve been a mom for a dozen years somehow. I’ve been in the hopeful and new mom phase personally but also this is a huge part of my practice. In this episode I share my best advice on planning for a family (especially if there are challenges), birth plans and what I wish I knew then. To work with Dr Brooke click here and if you loved this episode please leave a review! Follow Dr Brooke on Instagram and get signed up for my awesome emails

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54:15

Dr Brooke Show #362 How To Know If You Need A Higher...

Dr. Brooke Show ·

2023/10/15

We’ve all been there: I can’t take this anymore, I’m ready to pull out the big guns! Whether you’re considering plastic surgery, weight loss medications, HRT or other higher force interventions beyond diet, supplements, exercise and lifestyle this episode will help. To work with Dr Brooke click here and if you loved this episode please leave a review! Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me

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01:01:10

Dr Brooke Show #363 Hormone Q&A Part II:...

Dr. Brooke Show ·

2023/10/11

Answering more of your hormone questions on this episode and I cover a lot of ground! The nitty gritty on endometriosis and hormones, should you focus on building muscle and training heavier in phases or all the time and best practices for assessing body comp and hormone testing. Oh and a bit about gut health as well! These questions are all pulled from my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join

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01:02:33

Dr Brooke Show #361 Hormone Q&A Part 1: Coffee,...

Dr. Brooke Show ·

2023/10/07

Is coffee really all that bad for your hormones? What is best for hormone replacement after a hysterectomy - especially if you are younger? Also, what does and doesn’t get fixed with a hysterectomy? Heart palpitations and hormones - all that and more in this episode. These questions are all pulled from my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us! To work with Dr Brooke click here and if you

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53:43

Dr Brooke Show #360 All About Melatonin

Dr. Brooke Show ·

2023/09/30

You know melatonin as the sleep hormone but it does so very much more than that. In this episode I’ll cover the many actions of melatonin because it’s a very interesting hormone and antioxidant. While it’s so powerful and has clear benefits and a great safety profile, should everyone run out and grab a bottle? I will get into dosing, side effects, who should avoid it and how to consider whether something that seems to be good for everything (such as melatonin) will be beneficial for you. As well, I

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50:20

Dr Brooke Show #359 How To Get Better At Stress, Part II

Dr. Brooke Show ·

2023/09/26

In this follow up episode to #358, I dive more into identifying your core values to create your inner compass. This guide will help make all the daily decisions you need to make with so much more clarity and thus, way less stress. I also walk you through the physiological aspects of your stress response and how to get yourself out of it because stress is inevitable - but we can get better at it! Grab my FREE downloadable guide to finding your Inner Compass here. This is an encore Dr. Brooke Show,

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55:50

Dr Brooke Show #358 How To Get Better At Stress, Part I

Dr. Brooke Show ·

2023/09/23

In this episode I tackle a few very big questions from you all when it comes to stress. The bulk of all of our concerns come down to something along the lines of: how do I find the time, money and energy to take care of myself and my family/friends/loved ones? With so much information about stress and so much “how to '' available to us for meal prep, various hormone and sleep hacks, workout tips, here we are: despite all our stress management tools we are still very stressed about how to get it all

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53:05

Dr. Brooke Show #357 All About HCL, Pro, Pre and...

Dr. Brooke Show ·

2023/09/20

Grab your notebooks, this episode is jam packed with information that will help you make sense of when to use prebiotics vs. probiotics, how antibiotics and probiotics differ in efficacy of treating common gut infections like H.Pylori and if you should really take antibiotics and probiotics together. Most importantly this episode will give you a roadmap for how to think about utilizing these various options when one isn’t working well for you right now. As well I get into stomach acid, or HCL, and

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59:07

Dr Brooke Show #356 Omics, Root Causes & Branches of...

Dr. Brooke Show ·

2023/09/18

Root cause medicine is all the rage if you follow any functional medicine experts and while that is an important part of treating you as a whole, root causes are not the only thing we need to think about. My guest on this episode, functional nutritionist Andrea Nakayama, so beautifully talks about the roots but also the branches, the various systems and terrains of our body and lifestyles. She also shares the developing science of omics, the reason some of us react differently to foods, medicines,

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01:00:55

Dr Brooke Show #355 Better Pre and Postnatal Care is...

Dr. Brooke Show ·

2023/09/14

Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn’t agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for new moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don’t fully or adequately address their needs (prenatals that have

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46:03

Dr Brooke Show #354 How To Get Started or Hit Restart

Dr. Brooke Show ·

2023/09/10

Fall is in the air and often with a change of season or the end of summer fun we feel the need to “get back on track” or hit restart. Some of you may also be feeling like you’ve been meaning to get started for a long time now but just can’t quite make it happen. This is usually the time when we want to grab a quick fix or a 30 day plan or do a juice fast or a detox. All of these things *can* be helpful but they can also be overwhelming or not quite what you need for the longhaul. Let’s face it,

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52:42

Dr Brooke Show #353 Stresses You Can’t Avoid &...

Dr. Brooke Show ·

2023/08/30

Focusing on simply “reducing your stress” can end up leaving us feeling more stressed out because the truth is, there are some stresses you can’t just opt out of, stop or reduce. I talk a lot about those in various episodes of the show, but this episode is about stresses you CAN do something about. Sometimes it’s about getting help or gaining better stress skills to manage the stresses that you can’t totally get rid of, but many things that are stressing you out may not be things you think of as

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