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PODCAST

Nurse Maureen‘s Health Show

Maureen McGrath

Welcome to Nurse Maureen"s Health Show Podcast where we dive deep into all things health, sex, menopause, relationships, parenting, communication and more! Hosted by a passionate nurse with years of frontline experience, we bring you expert interviews, real-life stories, and the latest insights on staying healthy aging. Nothing is off limits as we delve into overall health, sexual health, mental health, and sexual health. Whether we’re breaking down medical myths, discussing cutting-edge

health & fitness medicine

All Episodes

35:16

Perimenopause and Menopause with Felix Health

Nurse Maureen‘s Health Show ·

2024/07/15

Send us a Text Message.Ever wondered about the real differences between perimenopause and menopause? Join us as we sit down with Dr. Kelly Anderson and Dr. Nathalie Gamache to unravel the complexities of perimenopause, menopause, and postmenopause. From the decade-long journey of perimenopause with its anxiety, mood swings, and night sweats, to lesser-known symptoms like decreased libido and brain fog, our experts provide invaluable insights to help you navigate these transformative years. Dr...

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26:38

Roy's Story: From Prostate Cancer to the Contino...

Nurse Maureen‘s Health Show ·

2024/06/23

Send us a Text Message.What if there was a simple, non-surgical solution to a problem that leaves many men feeling isolated and embarrassed? Join me, Maureen McGrath, as I shed light on male stress urinary incontinence, an issue that impacts countless lives yet remains shrouded in stigma. You'll hear the heartfelt journey of Roy, an active man whose life was dramatically improved by the innovative Contino urethral insert. This groundbreaking device has not only restored his confidence but als...

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24:22

One Woman's Journey to Help Other Women with Stress...

Nurse Maureen‘s Health Show ·

2024/06/23

Send us a Text Message.Ladies, what if you could say goodbye to stress urinary incontinence and reclaim your confidence? In this episode, I sit down with Remy Warren, the brilliant mind behind the MoxyPatch, to uncover a groundbreaking solution poised to transform countless women's lives. From the jarring reality of midlife bladder leaks to the struggles post-childbirth and through menopause, we explore the profound impact SUI has on daily activities, intimate relationships, and overall well-...

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28:48

Workplace Burnout: How AI is Transforming Work and...

Nurse Maureen‘s Health Show ·

2024/06/23

Send us a Text Message.World-renowned psychiatrist Dr. Matthew Chow joins us to tackle the critical issue of workplace exhaustion and its alarming impact on mental health. With 42% of workers feeling utterly drained after their workday, we take a hard look at the rising tide of anxiety disorders, social isolation, and the vital difference between physical and mental exhaustion. We also address the stigma surrounding mental health, especially among men, and emphasize why early recognition and ...

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37:17

The Teladoc Health Balancing Act: Women’s Health and...

Nurse Maureen‘s Health Show ·

2024/06/23

Send us a Text Message.Balancing work and home life is a challenge many women know all too well. Discover the eye-opening findings of the Teladoc Health Canada-sponsored study that sheds light on the healthcare gaps in the workplace. With 60% of women struggling to access essential healthcare services, our discussion with Dr. Karolina Filipowska, Deputy Medical Director of Teladoc Health Canada, reveals the critical need for better support. From preventive health to mental health and chronic ...

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21:38

Decluttering: Transform Your Space, Transform Your...

Nurse Maureen‘s Health Show ·

2024/06/09

Send us a Text Message.Can decluttering your home really transform your life? Join us as we sit down with professional organizer Mary Penhall to uncover the profound benefits that come with a clutter-free environment. From the emotional strain of attachment and guilt to practical tips for managing everyday clutter culprits like children's artwork and family photos, Mary provides a wealth of knowledge on how to reclaim your space and enhance your well-being. Learn why setting deadlines for adu...

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21:58

The Healing Power of Forgiveness with Life Coach...

Nurse Maureen‘s Health Show ·

2024/06/09

Send us a Text Message.Can forgiveness truly heal the wounds of the soul? Join us as we unlock the transformative power of forgiveness with our special guest, Donna Fairhurst, a life and soul transition coach. Discover how forgiveness serves as a gift to oneself, fostering personal growth and spiritual evolution amidst today’s chaotic world. Donna discusses the intricate challenges of forgiving others and oneself, especially in light of recent societal upheavals like the pandemic and politica...

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26:55

Untitled Episode

Nurse Maureen‘s Health Show ·

2024/06/02

Send us a Text Message.How do you navigate the seismic shift that grief brings into your life? In this heartfelt episode, we sit down with Carol Bainens, who tenderly shares her journey after losing her husband Brian to cancer. Carol opens up about how her past losses, including the death of her sister, have profoundly shaped her understanding of grief. Together, we unearth the societal pressures that make grieving even harder—like insufficient bereavement leave and the reluctance to discuss ...

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24:48

Untitled Episode

Nurse Maureen‘s Health Show ·

2024/06/02

Send us a Text Message.Ever wondered how to enhance your mental well-being year-round? Join us as Dr. June Hall, an expert in positive thinking and mental health, shares transformative strategies to integrate self-care into your daily routine. From creating a self-care calendar to focusing on nutrition, exercise, and sleep, Dr. Hall provides actionable advice to improve your mental health. She also delves into the importance of understanding genetic predispositions and familial history to fos...

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15:41

Untitled Episode

Nurse Maureen‘s Health Show ·

2024/06/02

Send us a Text Message.How do you know when it's time to seek home healthcare for a loved one? Margo Ware, owner of Shiloh Home Healthcare, joins us to unpack this crucial question and share her wealth of experience in the field. We break down what home healthcare services entail, from everyday support like food preparation to more intimate assistance with bathing and dressing. Margo stresses the importance of proactive conversations surrounding potential care needs before a crisis strikes, e...

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13:54

Untitled Episode

Nurse Maureen‘s Health Show ·

2024/05/26

Send us a Text Message.Are the hormones you're taking as 'natural' and safe as you believe? I'm Maureen McGrath, a registered nurse and sexual health expert, here to unravel the nuances of bioidentical hormone replacement therapy (BHRT). We'll navigate the potential benefits and dangers that come with this treatment, often lauded for its plant-derived components and structural resemblance to human hormones. While BHRT can be precisely tailored to meet personal hormonal imbalances, from menopa...

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15:25

Untitled Episode

Nurse Maureen‘s Health Show ·

2024/05/26

Send us a Text Message.Have you ever found yourself staring at a task, knowing you should start but simply can't? You're not alone. On today's episode, I unpack the psychological battles of procrastination, drawing from my own wrestle with a tax document that lingered on my to-do list far too long. It's a deep dive into the why—we're talking fear of failure, perfectionism, and that ever-elusive motivation. Procrastination doesn't just delay the task at hand; it heightens stress and chips away...

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15:20

Untitled Episode

Nurse Maureen‘s Health Show ·

2024/05/26

Send us a Text Message.Are you keeping tabs on your blood pressure the way you should? Consider this your wake-up call! With my very own clinical background lighting the way, I, Maureen McGrath—a trusted voice in nursing and sexual health education—delve into the nitty-gritty of at-home blood pressure management. You'll be armed with knowledge that could very well save your life, especially if you're in the over-40 crowd where the stakes are higher. I share the ins and outs of avoiding white ...

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14:03

What’s It Like to Be On Ozempic

Nurse Maureen‘s Health Show ·

2024/05/20

Send us a Text Message.Embark on a transformative journey through the complex world of weight management and its profound effects on our health in this enlightening episode. I draw from my extensive clinical experience to unravel how reducing those extra pounds is not just a battle of the bulge, but a fight for better sexual health, improved heart function, and a positive self-image. We'll tackle the gendered motivations behind weight loss, uncovering why men might be more incentivized by the...

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29:55

Breast Cancer 101: Early Detection equals better...

Nurse Maureen‘s Health Show ·

2024/05/20

Send us a Text Message.Imagine the power of knowledge could save lives, particularly when it comes to the pervasive threat of breast cancer. With one in eight women facing this diagnosis, and men not exempt from its reach, our latest episode is an empowering guide brimming with preventative insights. We uncover the influence of lifestyle choices on breast cancer risk, from alcohol consumption to the role of combined hormone therapy, arming you with critical strategies to enhance your health d...

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23:24

Menopause 102: How to talk to your doctor about...

Nurse Maureen‘s Health Show ·

2024/05/20

Send us a Text Message.Navigating the complex journey of menopause doesn't have to be a solo expedition. As your guide and host, Maureen McGrath, a nurse continence advisor and sexual health educator, I'm here to walk you through the twists and turns of perimenopause, menopause, and postmenopause with the wisdom and warmth only an experienced healthcare professional can offer. This discussion isn't just about the what, but the how—how to communicate your experiences to doctors who may not ful...

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34:23

Samurai vs. Sugar: A Battle of Addiction

Nurse Maureen‘s Health Show ·

2024/05/12

Send us a Text Message.When Kenneth O'Keefe Brake confronted his Type 2 diabetes diagnosis head-on, he chose an unconventional weapon: lifestyle overhaul. His narrative is not just about battling blood sugar levels; it's a testament to how disciplined nutrition and natural therapies can rewrite our health stories. Today, I'm thrilled to welcome Kenneth to share his journey from diagnosis to discipline. Together, we uncover the holistic methods that saw him through the challenges of a diabetes...

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23:13

Menopause 101: 34 Symptoms of Menopause, Hot Flashes...

Nurse Maureen‘s Health Show ·

2024/05/12

Send us a Text Message.Ever felt adrift on the tumultuous seas of hormonal change? Anchor yourself here as I, Maureen McGrath, shed light on the menopause maze, offering you weekly beacons of insight to guide you through. This episode is a deep exploration into the myriad symptoms and impacts of menopause from hot flashes to mood swings. But more than that, it's about understanding the nuances of women's health and debunking the myths that shroud our collective wisdom on this life transition....

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22:35

An Urgent Plea for Black Maternal Health Justice

Nurse Maureen‘s Health Show ·

2024/05/12

Send us a Text Message.As I sat across from Dr. Mitchell, her words struck me with the weight of an undeniable truth: Black women face a harrowing reality within our healthcare system. This podcast episode is not just a conversation; it's a stark revelation of the disparities in Black maternal health, a space where being heard and receiving equitable care can be a matter of life and death. We peel back the curtain on this critical issue during Black Maternal Health Week, with Dr. Mitchell sha...

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11:30

Why Are We So Tired? Tackling fatigue with Dr. Tomi...

Nurse Maureen‘s Health Show ·

2024/05/12

Send us a Text Message.Feeling perpetually worn out? You're not alone, and we've brought in wellness expert Dr. Tomi Mitchell to help us unpack the layers behind our collective fatigue. In a world where stress and health issues are the order of the day, we're investigating how nutritional deficits, especially in iron and vital vitamins like B, C, and D, can leave us feeling drained. Dr. Mitchell also sheds light on the significance of B12 for nerve health and its particular impact on energy l...

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135 results

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