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PODCAST

Nurse Maureen‘s Health Show

Maureen McGrath

Welcome to Nurse Maureen"s Health Show Podcast where we dive deep into all things health, sex, menopause, relationships, parenting, communication and more! Hosted by a passionate nurse with years of frontline experience, we bring you expert interviews, real-life stories, and the latest insights on staying healthy aging. Nothing is off limits as we delve into overall health, sexual health, mental health, and sexual health. Whether we’re breaking down medical myths, discussing cutting-edge

health & fitness medicine

All Episodes

9:50

Fanmail: Sex in 4 days! It's going to hurt and I am...

Nurse Maureen‘s Health Show ·

2024/08/26

Send us a Text Message.Dear Maureen, I am a 60 year old woman who has not been with a man for 1 years. If all goes well, I plan on having sex and four days My question is say it hurts. What do I do? I have LBL it’s embarrassing. What do I say? It’s really nerve-racking. Since menopause had been 40 unwanted pounds and I’m yo-yo, I’m also embarrassed for him to see me with my full figure. How do I hide this?Wanda with weight and woah it's going to hurt issues~

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19:40

Overactive Bladder and Bladder Retraining

Nurse Maureen‘s Health Show ·

2024/08/12

Send us a Text Message.Talking about Overactive Bladder a common Nurse Maureen shares practical bladder retraining techniques that focus on gradually extending the time between bathroom visits, alongside uncovering how involuntary bladder contractions, hormonal shifts, and lifestyle choices like caffeine and alcohol intake can trigger overactive bladder symptoms.Join our conversation with Maureen McGrath, a registered nurse and nurse continence advisor, as we emphasize the importance of getti...

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19:17

The Art of Acceptance

Nurse Maureen‘s Health Show ·

2024/08/12

Send us a Text Message.Can accepting reality truly transform your mental well-being? Join us in this episode as we explore the profound impact of embracing our thoughts, emotions, and experiences without judgment. We'll uncover how this practice can significantly lower stress levels and enhance emotional resilience. Delving into the realm of social and interpersonal acceptance, we discuss how embracing others' flaws and differences can lead to deeper, more authentic connections. Drawing from ...

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15:12

Marriage Is So Yesterday

Nurse Maureen‘s Health Show ·

2024/08/12

Send us a Text Message.On tonight’s episode, Nurse Maureen discusses the groundbreaking shift in dating and relationships, with insights from a recent Pew Research Center study revealing that one in four adults may remain single for life. Explore the growing trend of individualism and self-discovery over traditional partnerships, and how singlehood can lead to higher levels of personal growth and self-determination. Join the conversation about the various pathways to happiness and fulfillment...

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21:18

Pelvic Organ Prolapse and the Pessary

Nurse Maureen‘s Health Show ·

2024/08/12

Send us a Text Message.Discover the life-changing potential of pessaries and other non-invasive solutions for pelvic organ prolapse. We detail the risk factors such as multiple vaginal deliveries, obesity, and chronic coughing, and highlight how fitting a pessary can be a game-changer for many women. Hear about the impressive success rate of these devices and the importance of specialized fitting. We also introduce innovative health solutions like the Moxie Patch for managing stress urinary i...

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25:02

Stress Management using the 4A method

Nurse Maureen‘s Health Show ·

2024/07/29

Send us a Text Message.Have you ever wondered how stress and bladder control are interconnected, especially during the pivotal moments of perimenopause and menopause? Join me, Maureen McGrath, as we uncover the profound ways stress can shape our sexual health and personal relationships. Drawing on my clinical experience, we'll explore how stress magnifies issues like low sexual desire and urinary incontinence, and why managing it is essential for a healthier, more fulfilling life.We'll dive d...

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16:45

Empowering Midlife Sexual Wellness: Innovative Solutions

Nurse Maureen‘s Health Show ·

2024/07/29

Send us a Text Message.Unlock the secrets to empowering your sexual wellness as we sit down with Cass and Leah, the passionate founders of IntimateWellbeing.com. They're on a mission to dismantle the stigmas surrounding midlife sexual health. We promise you'll gain valuable insights into tackling common yet often ignored issues like vaginal dryness, painful sex, and low libido. Cass and Leah reveal their elegant approach to creating a supportive community that integrates sexual wellness with ...

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16:09

The Longevity Benefits of Tennis

Nurse Maureen‘s Health Show ·

2024/07/29

Send us a Text Message.How could the simple act of playing tennis add up to 10 years to your life expectancy? Discover the unexpected health benefits of physical activity, particularly tennis, as we dive into fascinating insights from the Copenhagen City Heart Study. We'll unravel the importance of social connections in sports and why tennis surprisingly outshines activities like badminton and soccer in promoting longevity. Plus, enjoy a heartfelt story about my own child's adventurous foray ...

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17:49

Menowashing: Navigating Social Media Menopause...

Nurse Maureen‘s Health Show ·

2024/07/29

Send us a Text Message.Is menopause being used to sell you snake oil? In our latest episode, we confront the issue of "menowashing" with Dr. Kelly Anderson, Medical Director at Felix Health, and Dr. Natalie Gamache, a distinguished menopause specialist. These experts guide us through the murky waters of menopause marketing, helping you discern between fact-based treatments and exploitative products. You'll gain critical insights into the tactics companies use to target women at vulnerable sta...

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15:59

Dr. Ruth dies at 96: Her Best Sex Advice

Nurse Maureen‘s Health Show ·

2024/07/15

Send us a Text Message.What does it take to transform from a Jewish child in Nazi Germany to a world-renowned sex therapist and media icon? Today we celebrate the extraordinary life and legacy of Dr. Ruth Westheimer, who has left an indelible mark on sexual health advocacy. Dive into her compelling journey, filled with resilience and a candid approach to discussing sexuality. We'll share personal stories about encounters with Dr. Ruth at conferences, reflect on her witty wisdom about relation...

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31:04

Transforming HIV Prevention: The Game-Changing Impact...

Nurse Maureen‘s Health Show ·

2024/07/15

Send us a Text Message.Discover how a groundbreaking medical advancement is set to transform HIV prevention! Listen as Jean-Francois Fortin, Medical Director of Viive Canada, breaks down the approval process for Apertude—an extended-release injectable suspension for pre-exposure prophylaxis (PrEP), recently green lit by Health Canada. Compare its unique dosing regimen with traditional daily oral PrEP options and learn how Apertude's innovative approach promises to significantly enhance medica...

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22:16

Understanding Anger and Hostility in Relationships...

Nurse Maureen‘s Health Show ·

2024/07/15

Send us a Text Message.Ever wondered how understanding the difference between anger and hostility could transform your intimate relationships? Join us as we sit down with Dr. Jennifer Gunsaullus PhD a leading sociologist and relationship expert, who unpacks the complexities of emotions in relationships and the pivotal role they play in signaling vital issues. Dr. Jenn shares her wisdom on emotional agility, emphasizing the importance of awareness, regulation, flexibility, and curiosity to boo...

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35:16

Perimenopause and Menopause with Felix Health

Nurse Maureen‘s Health Show ·

2024/07/15

Send us a Text Message.Ever wondered about the real differences between perimenopause and menopause? Join us as we sit down with Dr. Kelly Anderson and Dr. Nathalie Gamache to unravel the complexities of perimenopause, menopause, and postmenopause. From the decade-long journey of perimenopause with its anxiety, mood swings, and night sweats, to lesser-known symptoms like decreased libido and brain fog, our experts provide invaluable insights to help you navigate these transformative years. Dr...

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26:38

Roy's Story: From Prostate Cancer to the Contino...

Nurse Maureen‘s Health Show ·

2024/06/23

Send us a Text Message.What if there was a simple, non-surgical solution to a problem that leaves many men feeling isolated and embarrassed? Join me, Maureen McGrath, as I shed light on male stress urinary incontinence, an issue that impacts countless lives yet remains shrouded in stigma. You'll hear the heartfelt journey of Roy, an active man whose life was dramatically improved by the innovative Contino urethral insert. This groundbreaking device has not only restored his confidence but als...

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37:17

The Teladoc Health Balancing Act: Women’s Health and...

Nurse Maureen‘s Health Show ·

2024/06/23

Send us a Text Message.Balancing work and home life is a challenge many women know all too well. Discover the eye-opening findings of the Teladoc Health Canada-sponsored study that sheds light on the healthcare gaps in the workplace. With 60% of women struggling to access essential healthcare services, our discussion with Dr. Karolina Filipowska, Deputy Medical Director of Teladoc Health Canada, reveals the critical need for better support. From preventive health to mental health and chronic ...

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28:48

Workplace Burnout: How AI is Transforming Work and...

Nurse Maureen‘s Health Show ·

2024/06/23

Send us a Text Message.World-renowned psychiatrist Dr. Matthew Chow joins us to tackle the critical issue of workplace exhaustion and its alarming impact on mental health. With 42% of workers feeling utterly drained after their workday, we take a hard look at the rising tide of anxiety disorders, social isolation, and the vital difference between physical and mental exhaustion. We also address the stigma surrounding mental health, especially among men, and emphasize why early recognition and ...

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24:22

One Woman's Journey to Help Other Women with Stress...

Nurse Maureen‘s Health Show ·

2024/06/23

Send us a Text Message.Ladies, what if you could say goodbye to stress urinary incontinence and reclaim your confidence? In this episode, I sit down with Remy Warren, the brilliant mind behind the MoxyPatch, to uncover a groundbreaking solution poised to transform countless women's lives. From the jarring reality of midlife bladder leaks to the struggles post-childbirth and through menopause, we explore the profound impact SUI has on daily activities, intimate relationships, and overall well-...

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21:38

Decluttering: Transform Your Space, Transform Your...

Nurse Maureen‘s Health Show ·

2024/06/09

Send us a Text Message.Can decluttering your home really transform your life? Join us as we sit down with professional organizer Mary Penhall to uncover the profound benefits that come with a clutter-free environment. From the emotional strain of attachment and guilt to practical tips for managing everyday clutter culprits like children's artwork and family photos, Mary provides a wealth of knowledge on how to reclaim your space and enhance your well-being. Learn why setting deadlines for adu...

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21:58

The Healing Power of Forgiveness with Life Coach...

Nurse Maureen‘s Health Show ·

2024/06/09

Send us a Text Message.Can forgiveness truly heal the wounds of the soul? Join us as we unlock the transformative power of forgiveness with our special guest, Donna Fairhurst, a life and soul transition coach. Discover how forgiveness serves as a gift to oneself, fostering personal growth and spiritual evolution amidst today’s chaotic world. Donna discusses the intricate challenges of forgiving others and oneself, especially in light of recent societal upheavals like the pandemic and politica...

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24:48

Untitled Episode

Nurse Maureen‘s Health Show ·

2024/06/02

Send us a Text Message.Ever wondered how to enhance your mental well-being year-round? Join us as Dr. June Hall, an expert in positive thinking and mental health, shares transformative strategies to integrate self-care into your daily routine. From creating a self-care calendar to focusing on nutrition, exercise, and sleep, Dr. Hall provides actionable advice to improve your mental health. She also delves into the importance of understanding genetic predispositions and familial history to fos...

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147 results

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