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PODCAST

THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin

Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? Are you ready to stop waiting to lose weight in order to start

health & fitness nutrition

All Episodes

28:02

Bonus episode_Weight Loss and Motherhood

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2023/06/22

Losing weight is hard enough. But when you’re a mom of young kids, it can seem like your whole life revolves around taking care of them and you come last. Whether it’s dealing with a postpartum body or how to navigate cooking healthy food when the kids just want chicken nuggets and cheeseburgers, trying to lose weight when you’re a mom of little ones can be tough. In today’s special bonus episode, I had the privilege of being interviewed by Jill Wright, host of the Grow Like A Mother

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59:00

Taking Ownership of Your Life Is Not Selfish - It’s...

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2023/06/20

Have you ever had a moment when you’ve just had A DAY? You’re taking care of the kids and getting them where they need to be. You’re handling things at your job and juggling all the things. And then your spouse gives you a simple ask, like “Honey, can you get us more chicken next time you’re at the store.” And something in your brain just snaps.” It’s like no matter how much I do, there will always be more. I am never ….enough.” If that resonates, then I have got a treat for you. For the

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23:04

How To Get Back On Track (Especially When You Want To...

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2023/06/18

Who hasn’t needed a restart or a reboot when your new habits slipped a little? And who hasn’t wondered “Why do I even bother?” when you’re kinda tired of diet and feeling like you want to quit? So in today’s episode, we talk about 2 specific reasons why it’s normal to want to quit (and of course what to do about those 2 things). And then we’ll address 3 specific steps for getting back on track and feeling motivated again. Ready? Let’s get after it! Learn more! www.confidentbody.coach/tips You

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03:36

Why Words Matter So Much Mini Episode

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2023/06/17

How you talk to yourself matter more than what's on your plate! Learn quick hacks for managing the mentality in your mind. Ready? Let’s get after it! Learn more! www.confidentbody.coach/tips You Are A Miracle book

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03:07

How To Handle A Snack Attack Mini Episode

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2023/06/16

Quick hacks for handling the snack monster. Ready? Let’s get after it! Learn more! www.confidentbody.coach/tips You Are A Miracle book

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04:48

Letting Food Go To Waste Mini Episode

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2023/06/15

Lots of us struggle to let food go to waste. Here's a different way to look at it to help you treat your body better than the trash can. Ready? Let’s get after it! Learn more! www.confidentbody.coach/tips You Are A Miracle book

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05:39

Why The Order In Which You Eat Your Food Matters Mini...

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2023/06/14

What you eat first makes a difference in how the food impacts your body and ultimately helps you lose weight. Learn how to eat food in the order that makes weight loss easier. Ready? Let’s get after it! Learn more! www.confidentbody.coach/tips You Are A Miracle book

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23:34

4 Tips To Make Healthy Food Fit Your Life Instead of...

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2023/06/13

Let’s face it, sometimes it can be really hard to make healthy food work with your life as it is. You’ve got a busy schedule. The family has their favorite foods they may not be the healthiest. Sometimes, you just feel like pizza. Unhealthy food is super easy, and healthy food take work. So today we’re talking about: 4 specific reason why it's not your fault that you may have found it hard to fit healthy food into your life. And 4 focused tips to make it easier for you to fit healthy food into the

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02:18

Why Eat From A Smaller Plate Mini Episode

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2023/06/12

I did a series of bonus videos for a wellness challenge recently and I wanted to share them with you too! Today's mini episode talks about how eating from a smaller plate is a small thing that can make a big difference and make it painless to manage your portions. Ready? Let’s get after it! Learn more! www.confidentbody.coach/tips You Are A Miracle book

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06:37

The 1 Habit That Makes Weight Loss Easier Mini Episode

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2023/06/11

They say that 10% of the effort creates 90% of the results. What's true in business is true in weight loss too. Check out this episode to learn the one habit that can make all your other efforts so much easier. Ready? Let’s get after it! Learn more! www.confidentbody.coach/tips You Are A Miracle book

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04:35

How To Handle Weekends Mini Episode

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2023/06/09

In the mini episode we're talking about some quick tips to make weekends easier so they don't wreck all the hard work you did from Monday to Friday. Ready? Let’s get after it! Learn more! www.confidentbody.coach/tips You Are A Miracle book

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04:14

Portion Control Hacks Mini Episode

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2023/06/08

Today we cover some quick, easy strategies to make portion control straight forward and painless. Ready? Let’s get after it! Learn more! www.confidentbody.coach/tips You Are A Miracle book

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22:26

The 4 Step Formula To Finally Make Habits Stick

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2023/06/07

It can be really tough to get a new habit going and more importantly, to KEEP a new habit going. Today, we talk about Why it’s hard to keep doing a new habit And 4 specific steps to implement so that you can hack the habit building process and finally find the formula that helps you to not only start a new healthy habit, but keep doing over time until it becomes part of who you are. Ready? Let’s get to it! Learn more! www.confidentbody.coach/tips You Are A Miracle book

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28:39

What To Do When It Feels Like Nothing Is Working

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2023/05/31

Have you ever stepped on the scale and it went up instead of down? And you just feel so defeated. And you brain begins to wonder, am I ever going to lose weight? Am I destined to be at this weight, this size, or more forever? If feels like no matter what I do, it’s just not working. Today we’re talking about the feeling of defeat. When you feel like it’s not working. Of course, it’s natural for your brain to do that bt it’s not helpful. So we’re going to talk instead about all the ways that

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25:48

Falling Off The Wagon

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2023/05/24

Have you ever had a day where you started off great? You had a nice healthy breakfast. Things are going well through lunch. Then in the afternoon you have a few pretzels and realize that puts you over your calories for the day. Suddenly you’re thinking, “Ugh. I had three pretzel sticks instead of two, and that put me twenty-three calories over my budget. The heck with it. I really wanted potato chips anyway. And while I’m at it (since I’ve already blown it), I might as well have three cupcakes, a

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24:02

How To Handle Travel

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2023/05/22

Whohoo! Summer is on its way. Yaasssss. It’s a time to maybe slow down a little, the kids are out of school. Which means schedules are a little less routine and hopefully maybe there’s a family trip or two it there too. Which is great! And can also be a minefield is you’re trying to lose weight. So today we’re talking about TRAVEL. Travel doesn’t have to be a disaster nor does it need to set you back and undo all the progress you’ve made. But it does take some intentional thought. So

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28:50

I Don’t Want To Let Food Go To Waste

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2023/05/17

Have you ever finished the box of crackers or the package of cookies, just to get it out of the house? Have you ever eaten your kids’ leftovers because you don’t want to let the food go to waste? Or maybe you’ve looked at something leftover in the fridge and thought, “Well I might as well eat this because no one else in the family will.” Not letting food “go to waste” can be one of the toughest, most deeply ingrained roadblocks that we face. There are lots of reasons why that belief is so deeply

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28:47

Why We Go Back on Our Promises To Ourselves

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2023/05/10

Have you ever been trying to change a habit like eat less sugar or drink less wine and you’ve got yourself a nice plan thinking “Today I will NOT have sugar. I will be strong.” And then somewhere along the way your brain sneaks in a thought like, “some chocolate would be really great right now.” or “I just want something sweet” or maybe it’s even that the sugar is there in front of you like in the candy bowl at the office, and you feel like you’re mentally holding on by your fingernails. You

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19:27

What To Do When You Feel Food Guilt

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2023/05/03

Do you ever feel guilty when you eat a certain type of food? Do you think of certain categories of food as “good” or “bad”? When was the last time you ate a cookie or a piece of cake without feeling guilty? Today we’re going to talk about food labeling. That's what we’re doing when we say “I was bad last night.” or when we say “sugar is bad” or “I’ve been good all week.” We’re going to talk about: How we’re programmed to think that way How that kind of thinking is actually holding you

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20:27

I Want To NOT Want It

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2023/04/26

Have you ever had a specific food that just feels like it has a little more power over you than you do over it? There are probably some foods where you feel like you can just take it or leave. But then there are other foods that you’re like “You’ll have to pry this from my cold dead fingers.” And yet on the inside, you’re maybe feeling a teensy bit scared that this food has more control over you than you do over it? Today we’re going to talk about what to do when you get to a place where just

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