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PODCAST

Family Food for Moms Podcast I Inspiration for Family Cooking and Dining I How to Enjoy Special Meals Together

Hi friends! I’m Karyn and this is the Family Food for Moms podcast. We’re talking about inspiration for family cooking and dining. Do you ever feel overwhelmed or discouraged as a Mom trying to feed your family healthy meals. Would you like to be inspired in the kitchen. Would you like your mealtimes to be full of joy, fun and healthy delicious food. Come hang out with me on the Family Food Podcast so I can inspire you to bring the purpose and inspiration back into your family meals. We’ll learn

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14:38

#60 Fascinating Breakfasts From Around the World -...

Family Food for Moms Podcast I Inspiration for... ·

2025/05/12

Today we're going to be talking about breakfasts from around the world. I wanted to do a couple of episodes this week to help you to think of good ideas for breakfasts, and before we narrow it down to anything, I thought it's a good idea to expand our thinking in terms of breakfast. We’re going to talk about different things that they eat in different countries - to break out of the mold a little bit so that we can try some new things. I'm always looking for more ideas, and perhaps you are too

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20:58

#59 Last-Minute Dinner Ideas and Pantry List with...

Family Food for Moms Podcast I Inspiration for... ·

2025/05/07

Today I want to talk about last-minute dinner ideas!. On those days when you suddenly realize you need dinner and you don't have anything planned, you’re desperate to make a quick and easy dinner, not have to get takeout or spend more money, and you have to make do with what you have in your kitchen.To have a list of ideas is very helpful because in that moment of panic, it's very hard to think of something to make. Yesterday afternoon at about 4pm, I suddenly thought “Oh my goodness, what's for

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13:41

#58 How to Handle Lunchboxes for Picky Eaters

Family Food for Moms Podcast I Inspiration for... ·

2025/05/05

Today I want to talk about how to pack a lunch for a child who's a picky eater. Does this sound familiar? You spend some time packing what you think is a healthy, cute, or a delicious lunch, and it comes home barely touched, and that can be frustrating. Here are some tools and tips to take the pressure off, to get your kids involved, and maybe spark their curiosity with what's in their lunchbox. You still want to make the meal nourishing, but it has to be realistic, and stand a chance of being

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14:54

#57 How to Add Charm, Warmth, and a Little Magic to...

Family Food for Moms Podcast I Inspiration for... ·

2025/04/28

I'll only be publishing one episode this week - next week I'll be back on track with episodes coming out on Mondays and Wednesdays.Thanks for joining me today. I want to talk about how to make an everyday dinner a little bit special, and how to add little touches that make a meal memorable! Turning a regular dinner time into something special doesn't have to be complicated or fancy, so here are some easy ways that you can elevate your everyday meals. I think it's the small, thoughtful touches that

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09:37

#56 Our New Recipe Book! Elegant Easy Appetizers:...

Family Food for Moms Podcast I Inspiration for... ·

2025/04/16

Hurray! Our new recipe book is here - the first one to come out: Elegant Easy Appetizers!. Each recipe has only five ingredients, they're very easy to make, they look elegant, and they lift your meal to the next level. Picture your dining room table beautifully set with charger plates, which are also called under plates, some elegant dinner plates, side plates, beautiful glasses, and your best cutlery or silverware, with your lovely cloth napkins folded into an elegant shape on the side or on the

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13:04

#55 What to Make with Chicken Breasts – Tons of...

Family Food for Moms Podcast I Inspiration for... ·

2025/04/14

Do you ever feel overwhelmed or discouraged as a mom trying to feed your family healthy meals that are not going to take up too much time? I want to inspire you in the kitchen with ideas that are easy, and that can make mealtimes meaningful and special together. That's my goal here on the podcast. Today, I want to talk about tons of ideas for what you can cook using chicken breasts. There are skinless, boneless breasts that you can buy in a pack of usually four to six. Chicken is so versatile! I'm

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15:14

#54 Let's Talk About Balsamic Vinegar

Family Food for Moms Podcast I Inspiration for... ·

2025/04/09

We're doing a series on amazing ingredients that we love to use in cooking, ones that are so healthy, so good, and have such a rich culinary history. Today we're gonna talk about balsamic vinegar and its roots in Italy, how it's made, why it's good for you, and then what you can use it for.Balsamic vinegar is fascinating. It dates back to the Middle Ages, and some records suggest it was produced in the 11th century, first only in the region of Modena in northern Italy. Many of the balsamic

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18:13

#53 Part 2 of Packed Lunches for Kids and Adults - ...

Family Food for Moms Podcast I Inspiration for... ·

2025/04/07

Today, we’re going to talk more about packed lunches, whether they're for your kids at school, your hubby or yourself at work, or even for pre-made meals at home. Last time I talked about taking the lunchbox that you’re going to be using, drawing the shape with however many compartments it has, and then choosing categories for each compartment. I mentioned the main method of carrying the food, whether it’s a sandwich or a wrap or something, and then all the other categories we talked about, such as

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12:55

#52 Packed Lunches for Kids and Adults - Wholesome...

Family Food for Moms Podcast I Inspiration for... ·

2025/04/02

Today I wanna talk about packed lunches - how to plan them, how to make them healthy using whole foods, and I’ll mention a few different ideas for them. This could be for your kids' lunches at school. It could be for your husband's packed lunch if you do that for him when he goes off to work. It could be for your own packed lunch if you go out to work or to anywhere else during the day, maybe for when you’re sitting in the car waiting for your kids from ballet or whatever it might be. It can even

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15:32

#51 More Fun Food Day to Celebrate - July to December

Family Food for Moms Podcast I Inspiration for... ·

2025/03/31

Today I’m going to be doing the second half of the year of fun food days to celebrate.I'm working from a website called timeanddate.com. I’m going to mention some ideas for ways to celebrate days involving food from July to December. I hope you have fun with some of these days! Choose which ones you want to celebrate.

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14:07

#50 Lets talk about a Fabulous Ingredient -...

Family Food for Moms Podcast I Inspiration for... ·

2025/03/26

I'm going to be starting a new series, although it won't be consecutive. I'll just do an episode now and then on an ingredient that I think is very significant and is worth learning more about. Today we're going to talk about Parmigiano Reggiano, which is a wonderful cheese, and so valuable to our health. I want to talk more about its history, what it is, exactly how it's made, and what you can use it for, as using it in your food makes it truly delicious. So, let's get started. I love this cheese

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13:41

#49 Fun and Helpful Food Hacks to Use in Your Kitchen

Family Food for Moms Podcast I Inspiration for... ·

2025/03/24

Today, I thought it would be fun to talk about some kitchen hacks. These are all just quick, simple hacks that you may know about and some you may not, but it's always good to be reminded! I'll do another few hacks in a different episode, but I hope there are some things that you can apply. Send me your ideas if you have some. You can do that at karyn@familyfoodformoms.com. I hope you have a great cooking week!

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11:44

#48 What to Make with Ground Beef - Tons of Yummy Ideas

Family Food for Moms Podcast I Inspiration for... ·

2025/03/12

Just to let you know I'll not be on next week, but I'll be back the following week!Today we're going to talk about all kinds of different meals that you can make from ground beef, (or beef mince as some people call it). Bolognese on pizza is one of my favorite - with pineapple and feta (shocking, I know!) I'm sure many of these are familiar to you, but others you may not have heard of or tried before. I'm going to get creative myself, and try one of these that I haven't tried before, because

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17:44

#47 What Do Chefs Cook on Trains?

Family Food for Moms Podcast I Inspiration for... ·

2025/03/10

I've always been fascinated by dining cars on trains. When I was a little girl, we used to travel on a train quite often overnight. And the best part was getting to go to the dining car. And it was always so beautiful with this wood paneling and like velvet and the tables would be set with a big white tablecloth and a flower in a vase. And then you could order just like you in a restaurant. And I always found this so amazing. Like you look out the window and there's a beautiful view going by while

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15:36

#46 Fun Food Days to Celebrate Each Month

Family Food for Moms Podcast I Inspiration for... ·

2025/03/05

Today we're going to have a bit of fun with an episode on the fun days that involve food each month. I'm working from a website called timeanddate.com, f you want to look it up there, but I'm going to give you some of my ideas for each of the days. So let's start with January. I'm going to do January to June today, and then I'll do July to December another time.

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14:06

#45 Help Your Kids Enjoy Vegetables and Use Veg More...

Family Food for Moms Podcast I Inspiration for... ·

2025/03/03

Today we're going to be talking about how to get your kids to eat more vegetables, and to enjoy them. Vegetables can be delicious, and I think that as adults we know when they aren't. We know when they're dry, chewy, or bitter - they're not good. The goal is to make vegetables that we enjoy, and to help our kids to enjoy them too. We don't have to hide them away. Sometimes that works, but it's also good to know that they taste good and that we can enjoy them. It’s also different for different ages

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14:56

#44 Tips on How to Spend Less on Food in Your Home

Family Food for Moms Podcast I Inspiration for... ·

2025/02/26

We've talked before about unusual budget ideas for spending less in the kitchen. I want to revisit that with a few more ideas that I may have mentioned before, but it's always good to be reminded, right? When we talked about saving money in the kitchen, we said that cooking in bulk is definitely a good thing, although I do find it a little bit overwhelming to always cook in bulk. I'll choose certain things that I know freeze well, and that I'll use again to cook in bulk. Getting the meat and the

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15:41

#43 What to Cook when a Member of Your Family needs...

Family Food for Moms Podcast I Inspiration for... ·

2025/02/24

Today, we're going to talk about some ideas for gluten free meals, meals for if someone doesn't eat dairy - maybe a breastfeeding mom - and meals for any kind of dietary restrictions. We’ll look at ideas that you can make either for the whole family, or for that particular person, and how you can make some meals in advance and freeze them. This is just to give you some ideas that you can use if this is the case in your family.

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12:55

#42 What We Can Learn From World War II about Food...

Family Food for Moms Podcast I Inspiration for... ·

2025/02/19

Today, we're going to talk some more about what we can learn from World War Two about food and nutrition. One of the biggest takeaways for me is realizing how resourceful people became when they had to be. They grew the victory gardens. They substituted certain foods for other foods. When things were rationed or not available, they made their meals simpler. They cooked more from scratch. If ingredients weren’t available, they learned how to adapt and edit recipes. For example, they made cakes

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19:54

#41 What We Can Learn from Our Grandmothers about...

Family Food for Moms Podcast I Inspiration for... ·

2025/02/17

Our Grandmothers, Grandfathers, and Great Grandparents can teach us so much about food!The way our grandparents ate is a fascinating subject. It’s inspiring to learn from our grandmothers in the way they cooked food to bring good health to their families. Today I want to do the second part of What We Can Learn from our Grandmothers about Food and Cooking. Our grandparents’ diets were shaped by where and when they lived; the era, the region, and the availability of ingredients, but in general, they

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