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PODCAST

Ple^sure Principles

Avik Chakraborty

Join us on Ple^sure Principles, the podcast where desire meets discovery. The host, delves into the world of sensual pleasure, intimacy, and relationships, exploring the complexities and nuances of human connection.What we focus on?- Candid conversations with experts, thought leaders, and everyday people- Insights on sexual health, wellness, and self-care- Discussions on consent, communication, and boundary-setting- Personal stories of pleasure, passion, and transformationWant to be a guest on

health & fitness mental health

All Episodes

19:34

Unlocking Healing and Empowerment Through Microdosing...

Ple^sure Principles ·

2025/01/27

Discover the transformative power of microdosing mushrooms with our guest, Leslie Draffin, a distinguished women's somatic coach and psychedelic microdosing guide. This episode unravels Leslie's inspiring journey from a TV news anchor burdened with anxiety and shame to becoming a beacon of healing and empowerment for women. Dive into her innovative cyclical microdosing method that synchronizes with the menstrual cycle to ease PMS and PMDD symptoms while enhancing sensuality and creativity. Le...

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22:47

Navigating Love and Trust Through Betrayal and...

Ple^sure Principles ·

2025/01/27

What happens when you discover your fiancé is leading a double life just weeks before your wedding? Join us as Charity Sinclair, author of "We Are All Dating the Same Guy," courageously shares her personal journey through such a betrayal. Dive into the complexities of modern dating, where Charity emphasizes the critical alignment of words and actions in relationships. Her candid exploration of trust, hypervigilance, and emotional attunement offers listeners valuable insights into rebuilding a...

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21:03

Redefining Self-Perception and Growth Through...

Ple^sure Principles ·

2025/01/22

Discover how the stories we tell ourselves can shape our lives with the remarkable Dr. Le Santha Naidoo, as she shares her personal journey and professional insights. From the deep influence of her grandfather’s passing to her transformative role as an elite concierge physician, Dr. Le Santha Naidoo reveals how pivotal experiences have crafted her path. With her bestselling book "Fat to Fabulous" as a backdrop, we explore the profound connection between self-perception and the relationships w...

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34:40

Transforming Sexual Communication and Understanding...

Ple^sure Principles ·

2025/01/20

What if the way we talk about sex has been all wrong? Join us in a groundbreaking conversation with Tess and Kels, the brilliant minds behind SQUIRM, as we dismantle the stereotypes and stigmas surrounding sexual communication. We challenge the influence of media portrayals and the striking lack of authoritative guidance, leaving many to navigate sex education through the lens of internet porn and peer interactions. Our discussion sheds light on how religious and cultural backgrounds shape ou...

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19:15

Awakening Mindfulness and Inner Peace Through...

Ple^sure Principles ·

2025/01/20

Uncover the secrets of mindfulness with our special guest, Amrit Singh Reinsch, a seasoned kundalini yoga and meditation expert. Learn how to awaken your natural ability to stay present amidst the chaos of modern life. Amrit shares practical, everyday mindfulness practices, like savoring your morning coffee or finding peace in nature, that can transform how you navigate through high-pressure situations. This episode promises to equip you with the tools to train your mind, paving the way for a...

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21:52

Healing Trust and Intimacy After Betrayal Through...

Ple^sure Principles ·

2025/01/17

Renowned expert Andrea Epting joins us on Pleasure Principles to explore the heart-rending journey of healing intimacy after betrayal. With nearly two decades of experience in mental health and sexual wellness, Andrea shares profound insights into the complex recovery paths couples may face when trust is shattered. You'll gain a deep understanding of the non-linear nature of healing and the importance of individual recovery before progressing to couples therapy. Listen as we uncover the trans...

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24:03

Embracing Innocence and Joy Through Mindful...

Ple^sure Principles ·

2025/01/17

What if the essence of pleasure could be distilled into the playful joy of dolphins? Join us as we explore the enchanting world of Scott, a motivational and conscious comedian, who uncovers the innocence and spiritual purpose of pleasure in our lives. Through Scott's vivid imagery and whimsical tales, including a fresh take on the Garden of Eden, we unravel how adulthood often twists our pure desires into guilt and addiction. This engaging discussion touches on historical misinterpretations o...

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21:52

Enhancing Intimacy and Connection Through Cultural...

Ple^sure Principles ·

2025/01/16

Explore the transformative art of communication with the inspiring Rola Abu Haitham, as she shares her deeply personal journey from Lebanon to Europe. Discover how cultural influences shape our ways of connecting and the profound lessons she learned from navigating communication barriers within her marriage. We delve into the power of vulnerability, the essential role of trust, and practical advice for reigniting the spark in relationships. Rola's story is a testament to how opening up and ad...

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26:21

Transforming Relationships and Self-Respect Through...

Ple^sure Principles ·

2025/01/11

Discover the transformative power of self-love with the remarkable Dr. Jamar Montgomery, a modern-day polymath with a rich tapestry of experiences. From engineering to aviation, and law to blockchain innovation, Dr. Jamar brings a unique perspective to the conversation about personal boundaries. He shares his own journey of overcoming people-pleasing behaviors and how setting boundaries became a crucial act of self-respect. Listen as we unravel the challenge of maintaining these boundaries am...

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21:32

Transforming Health and Wellness Through Blood-Based...

Ple^sure Principles ·

2025/01/10

Join us on Pleasure Principles as we embark on a fascinating journey into the world of blood-based nutrition and holistic wellness. Our special guest, Dawn Wells, a pioneer in medical fitness, shares his groundbreaking insights on personalizing your diet according to your blood type. Discover how this approach can optimize your health, reduce inflammation, and transform your life. Dawn Wells's analogy of freshwater and saltwater fish highlights the importance of creating the right dietary env...

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28:29

Enhancing Relationships and Personal Fulfillment...

Ple^sure Principles ·

2025/01/09

Ever wondered how vulnerability can transform your relationships and deepen your connections? Join us for an insightful conversation with Jem Fuller, a unique figure who has journeyed from barefoot backpacker to corporate leader, fire dancer, and author of "The Art of Conscious Communication for Thoughtful Men." Jem shares his personal experiences, illustrating how opening up to vulnerability and understanding cross-cultural interactions can foster genuine intimacy. Discover how aligning your...

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22:59

Unlocking Health and Happiness Through the Power of...

Ple^sure Principles ·

2025/01/09

What if the key to unlocking joy and better health was simply getting a good night's sleep? That's exactly what Helen Sernett, founder and host of the Sleep Lists podcast, discovered on her transformative journey from battling depression and anxiety to reclaiming her life with the power of rest. Join us as Helen shares her personal story of overcoming a myriad of health issues by focusing on sleep, revealing how it became the missing piece in her health puzzle. Together, we explore the profou...

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28:27

Finding Love and Connection Beyond 50 Through...

Ple^sure Principles ·

2025/01/09

Ever wondered how to find love and meaningful connections later in life? Join us as we chat with the extraordinary Deb Dutcher, a 72-year-old dynamo who shares her insights and experiences on senior dating. Deb's journey from enduring divorce to developing the Finding Mr. Adorable Journey program is nothing short of inspiring. Her candid tales of embracing online dating, despite the challenges, and her transition from author to course creator offer a refreshing perspective on love beyond 50. ...

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22:26

Building Secure and Joyful Connections Through...

Ple^sure Principles ·

2025/01/09

Discover how understanding attachment styles can reshape your relationships with insights from licensed marriage and family therapist Julie Menanno. Learn how the complexities of anxious and avoidant attachments often fuel repetitive cycles of conflict, and how recognizing these patterns can lead to healthier, more secure connections. Julie sheds light on the emotional turmoil caused by feelings of unsafety, such as invalidation and misunderstanding, and provides guidance on breaking free fro...

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26:08

Embracing Instinctual Wisdom and Healing Through Dark...

Ple^sure Principles ·

2025/01/06

Discover the awe-inspiring journey of Rimsha Warda, who transitioned from a disciplined life as an aerospace engineer and US Marine Corps officer to becoming a holistic intimacy and relationship coach. Her transformation began with a pivotal divorce that dismantled the facade of her previous life, leading her to embrace the nurturing rhythms of feminine cycles and instinctual wisdom. Listen as Rimsha Warda shares her recent cathartic experience in Pakistan, where a combination of food poisoni...

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28:38

Building Resilience and Personal Growth Through...

Ple^sure Principles ·

2025/01/03

Ever wonder how the chaos of daily life can be harmoniously balanced with personal growth and inner peace? Join us as we welcome Laura , an intuitive coach and spiritual counselor, who reveals her secrets to building resilience amidst life's constant changes. Laura shares her transformative journey through near-death experiences and pivotal life moments, offering insight into the sacred dance of staying grounded while embracing change. By stepping out of comfort zones and engaging with life's...

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21:53

Challenging Nutritional Beliefs and Reconsidering...

Ple^sure Principles ·

2025/01/03

Can the very foods and nutrients we trust to keep us healthy be the silent culprits of our chronic health issues? Listen as we unravel this daring hypothesis with Dr. Garrett Smith, the Nutrition Detective. He presents a compelling case against the traditional war-on-disease mindset, asserting that our chronic health challenges are not merely battles against external foes but a complex inheritance of toxicities and deficiencies from generations past. Dr. Garrett invites us to reconsider our a...

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26:59

Transforming Life Fulfillment Through Quality Sleep...

Ple^sure Principles ·

2025/01/03

What if unlocking the secret to a more fulfilling life was as simple as prioritizing quality sleep? Join us as we welcome Tim Thomas, a passionate sleep advocate and wellness warrior, who shares his unique insights into how restful sleep can transform every facet of our lives. Drawing from his rich background in special forces and veteran recovery, Tim unveils how sleep serves as the foundation for our well-being, from enhancing our work performance to deepening our human connections. Discove...

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18:49

Navigating Addiction and Redefining Pleasure Through...

Ple^sure Principles ·

2025/01/03

What happens when the pursuit of pleasure intertwines with the shadows of addiction? Unravel these mysteries as we welcome Massimo Rigotti, the ingenious mind behind the Sober Method. Massimo shares his courageous journey from grappling with addiction and bipolar disorder to discovering a life of balance and moderation. Together, we navigate the intricate web of how the quest for pleasure can spiral into addiction, driven by the brain's chemistry and the desire to fulfill deeper unmet needs. ...

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32:05

Empowering Women and Relationships Through Menstrual...

Ple^sure Principles ·

2025/01/02

Samantha Crocker, a pioneering menstrual mental health specialist, joins us to shed light on a subject too often shrouded in misunderstanding and stigma. Sharing her own journey, Samantha unravels the complex web of hormonal changes that affect mental health, identity, and relationships. Together, we confront the societal tendencies to dismiss these experiences as trivial PMS jokes. Our conversation reveals the critical need for both cultural and medical systems to acknowledge these challenge...

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155 results

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