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PODCAST

The 5 to 9 Job

Raymond kirungi

Welcome to The 5 to 9 Job—my journal on growth, failure, and figuring life out. I started this show because I felt this deep need to help people like me…People trying. Failing and rebuilding. The idea was to use the hours between 5pm to 9am to grow. Slowly, my vision expanded and I wanted to do it all, to build a platform to raise others, reflect and share my interests and soon I hit a wall. Now It’s back to the basics; fewer better episodes. Each week, I share a few reflections, conversations,

society & culture personal journals

All Episodes

00:20:30

5 To 9 Diary: Podcasting, and What we might be...

The 5 to 9 Job ·

2025/01/21

In this check in Episode, i talk about trying out video and how hard it actually is, what we all go through during work and the 9 to 5 and maybe more interestingly what we might be getting wrong about relationships and marriage with everything that is happening.

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00:13:34

E18_ The Illusion of Work-Life Balance: What It...

The 5 to 9 Job ·

2025/01/20

Welcome back to The 5 to 9 Job! In this episode, I’m diving into one of the most talked-about and controversial topics: work-life balance. Can you really balance a full-time job, a side business, and your personal life without burning out? Spoiler: The "perfect balance" is an illusion. We explore: Why achieving extraordinary goals often means sacrificing the ordinary. How to see your job as a launchpad for your dreams, not a roadblock. The importance of intentionality when managing your side

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00:13:32

NY-Series: Final Thoughts, The Wrap-Up For the New...

The 5 to 9 Job ·

2025/01/17

Hey everyone! Welcome to the final part of our New Year’s Resolution Series. Today, we’re tying it all together with tips and insights to help you stay consistent and succeed in your 2025 goals. These are the little things that might not have needed a full episode but are crucial for making lasting progress.In this wrap-up episode, we’re covering: How to reinforce positive habits that stick. The power of leaning on accountability partners for support. Why prioritizing sleep and whole foods

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00:12:53

NY-Series: How to Make Your Resolutions Stick (4...

The 5 to 9 Job ·

2025/01/16

Why do most New Year’s resolutions fail before February even arrives? It’s not because we don’t care enough or lack good intentions—it’s because we don’t have the right strategies to stay committed. In this episode of The 5 to 9 Job, I’ll walk you through four simple yet powerful steps to ensure your resolutions stick this year. From narrowing your focus to one meaningful goal to building accountability with others, these actionable tips will set you up for success in 2025. It’s time to stop setting

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00:06:42

NY-Series: Creating Your Competitive Advantage in 2025

The 5 to 9 Job ·

2025/01/15

Welcome to 2025 and another episode of The 5 to 9 Job! Today, we’re diving into a powerful New Year’s Resolution topic: Creating your competitive advantage.In a world where it’s harder than ever to even be average, standing out isn’t optional—it’s essential. Whether it’s in your career, relationships, or problem-solving, your edge is what sets you apart. But here’s the good news: You already have the seeds of your competitive advantage—it’s time to uncover them and make them grow. In this episode,

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00:07:12

NY-Series: Let Go of Validation(Stop Trying to Prove...

The 5 to 9 Job ·

2025/01/14

Welcome to 2025! This year, let’s leave behind the exhausting habit of seeking validation from others and focus on a truth that often goes unspoken: You don’t have to prove your worth to anyone but yourself. In this episode of The 5 to 9 Job, we’ll explore how chasing approval—from colleagues, social media, or even loved ones—can drain your energy and take you away from what truly matters. I’ll share a personal story about breaking free from this cycle and the powerful reminder that changed my

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00:05:40

NY-Series: Small Wins, Big Results & The Power of...

The 5 to 9 Job ·

2025/01/13

Big goals can feel overwhelming, especially when results aren’t immediately visible. That’s where the power of tracking your progress comes in. In this episode of The 5 to 9 Job, I’ll show you how tracking small wins and milestones can help you stay motivated, build momentum, and turn resolutions into lasting habits. Whether it’s monthly check-ins, celebrating small victories, or using your progress to course-correct, having a system in place can make all the difference. This year, don’t wait until

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00:06:13

NY-Series: Stop Waiting for the Perfect Time—It...

The 5 to 9 Job ·

2025/01/10

The perfect time doesn’t exist.How often have you caught yourself saying, “I’ll start when…” When I have more money. When I feel ready. When life gets less chaotic. But here’s the hard truth—you’ll never feel completely ready, and waiting only wastes precious time you could’ve spent growing. In this episode, I share the inspiring story of a man who kept putting off his dream to spend more time with his family until he realized the perfect time would never come. By taking small steps—just 30 minutes

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00:06:17

Ny-Series: What Are You Taking for Granted?

The 5 to 9 Job ·

2025/01/10

As we begin 2025, let’s take a moment to pause and reflect: Are we truly appreciating the blessings in front of us, or are we too busy chasing the next big thing? In this heartfelt episode, we explore the universal habit of taking the everyday for granted—our family, friends, health, and even our opportunities. I willshow you how practicing gratitude can transform your life. Let’s make this year different by recognizing and valuing what truly matters, starting right now. Write down three things

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00:04:16

NY -Series: Break It Down (Turning Big Goals Into...

The 5 to 9 Job ·

2025/01/09

Big goals can feel exciting—but let’s be honest, they can also feel overwhelming. In this episode of The 5 to 9 Job, we’re tackling one of the most practical and effective strategies for success: breaking your resolutions into smaller, actionable steps. When your goals feel too big or unclear, you’re less likely to take action. That’s why breaking them down is key. I’ll show you how smaller steps make progress more tangible, keep you focused, and make those seemingly impossible goals

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00:12:19

NY-Series: Why We Make Resolutions

The 5 to 9 Job ·

2025/01/07

In this kickoff to our New Year’s resolutions series, we explore why so many of us feel inspired to set resolutions every January. What drives this universal urge for self-improvement? More importantly, how can we channel this energy into meaningful, lasting change?Join me as we uncover the psychology behind resolutions, the power of aligning them with your core values, and strategies to ensure they stick beyond February. Whether you’re aiming to lose weight, build stronger habits, or simply be a

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00:13:44

E17_Waking Up Early — How To Make It Happen

The 5 to 9 Job ·

2025/01/03

In this episode of The 5 to 9 Job, we’re tackling a topic that has the potential to transform your life: waking up early. We’ve all heard the saying “the early bird catches the worm,” but how do you actually become that early bird? I’m breaking down simple, actionable steps you can implement tonight to wake up early and take control of your mornings. From the 5-second rule to resetting your biological clock, I’m sharing strategies that’ll not only make early mornings easier but will help you

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00:30:47

5 to 9 Diary_Resilience, Grit, and Why You Should...

The 5 to 9 Job ·

2025/01/01

In this episode, I dive into the importance of focusing on the process, not just the outcome. I share a powerful lesson I learned from Vusi about how small steps today create big results tomorrow. It’s all about consistency and showing up, even when things get tough. I talk about building something that lasts, whether it’s your business, fitness, or personal growth—resilience over time will get you further than chasing instant results. Plus, I share some leadership lessons on appreciating your team

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00:15:01

E16_Boost Your 5 to 9 with Sports

The 5 to 9 Job ·

2024/12/30

Exercise doesn’t have to feel like a chore! In this episode, we explore the transformative power of sports—how it benefits your body, mind, and even relationships. Whether you’re into tennis, basketball, swimming, or yoga, there’s a way to make sports fit into your 5 to 9 hours. Tune in for practical tips, personal stories, and encouragement to start moving today. Let’s build healthier, happier lives—together. Follow Us on: YouTube: www.youtube.com/@the9to5job Instagram:

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00:14:18

E15_Breaking Free from The Negative Thoughts

The 5 to 9 Job ·

2024/12/27

Ever catch yourself replaying a bad moment over and over in your mind? In this episode of The 5 to 9 Job, we’re diving into what I like to call the Negative Loop Syndrome—the habit of fixating on things that went wrong during the day and letting them take over your evening hours. We’ll explore why this happens, what it does to your mind and goals, and, most importantly, how to break the cycle. Stick around for practical tips and a step-by- step walkthrough to reclaim your peace after a challenging

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00:25:45

5 to 9 Diary_ Relationships and Choosing a Life Partner

The 5 to 9 Job ·

2024/12/25

This episode is a raw, unscripted dive into some of my thoughts, lessons, and the hustle of balancing work, personal growth, and relationships. From navigating podcast challenges, the learning curves in business, overcoming procrastination, and dreaming big for the future. Also look out for theses: Why you should view challenges as signs of your potential. How to evaluate if you're truly working hard or just "looking busy." Building a business framework your kids would be proud to work in.

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00:11:38

E14_Purpose and Reflection

The 5 to 9 Job ·

2024/12/23

Clarity is the key to living a purposeful life. Inspired by Simon Sinek’s concept of “why,” this episode takes you on a reflective journey designed to help you connect deeply with your purpose and intentions. Through five thought-provoking questions, you’ll explore moments that have shaped you, rediscover what truly matters, and align your life with your deeper "why." Take this time for yourself—breathe, reflect, and find clarity in your 5 to 9 hours.

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00:12:27

E13_Your Brain After 5: Hacks for growth & success

The 5 to 9 Job ·

2024/12/20

Ever wonder what’s happening in your brain after a long day? In this episode of The 5 to 9 Job, we’re diving into the fascinating transitions your brain undergoes from 5 PM to 9 AM. From the chemicals that shape your evening mood to the restorative magic of sleep, we’ll uncover how your brain works during these crucial hours. Stick around for science-backed tips to maximize your growth, rest, and productivity after work.

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00:09:33

5 to 9 Diary_Angry and Stressed

The 5 to 9 Job ·

2024/12/18

This episode is a part of our bonus episodes, check in with you all to just kind of share a few thoughts i have been having, like a diary -therapy sessions.Have a listen and let me know what you think

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00:18:01

E12_Jordan Peterson: Hope Beyond Suffering

The 5 to 9 Job ·

2024/12/16

In this powerful episode, we revisit Jordan B. Peterson, who challenges us to face life’s inevitable suffering with strength and purpose. Drawing from religion, philosophy, and human nature, Peterson reminds us that while life is hard, it’s also an opportunity to grow. Key takeaways include:✅ How suffering can embitter or empower us✅ Why taking responsibility brings meaning✅ The hope that lies in transcending malevolence, mortality, and evil Tune in for this thought-provoking 11-minute speech that

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