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PODCAST

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including

health & fitness alternative health

All Episodes

18:46

#501 BITESIZE | How to Become Happier Today | Master...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/12/06

So much of our happiness seems conditional. “I’ll be happy when...” I get the job, the relationship, the money, or simply a sunny day. But when our wellbeing relies on external, fleeting things, it’s on a shaky foundation. When we tie our sense of happiness and contentment to getting or achieving something externally, it feels constantly out of reach.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical

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107:25

#500 The Most Powerful Conversation I Have Ever Had:...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/12/04

Caution: contains themes of an adult nature.This week marks the 500th episode of this podcast! And what a journey it’s been! There have been so many conversations that have had a profound impact upon my life and to celebrate, I thought it would be fitting to share the conversation that has impacted me the most: My conversation with the incredible Dr Edith Eger back on episode 144 fundamentally changed who I am and how I see the world. I was lucky enough to meet Edith, now aged 97, a few weeks ago

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16:34

#499 BITESIZE | 3 Simple Habits to Reduce Stress and...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/11/29

Today’s guest is known for her warm and friendly approach to helping us all build resilience. I think she’s brilliant at demystifying our thoughts, feelings and behaviours and encouraging small steps towards self-care. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 263 of the podcast with Dr Julie Smith, a clinical psychologist, and

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132:54

#498 How To Break Free From Negative Thoughts, Change...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/11/27

Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot. But what if I told you that reprogramming this 'hidden' part of your mind is not only possible, it also has the potential to completely transform your life?This week, I'm thrilled to welcome Dr Bruce Lipton back to my podcast. Dr Lipton began his career as a cell biologist graduating from the University of Virgina, before joining the Department of

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66:32

#497 How To Build Better Habits, Break Free From...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/11/24

We're living in an era where we're bombarded with information and expert opinions from every direction. As a result, many of us have become overly reliant on external expertise, constantly searching for the 'right' answer about how to eat, move, and live. What I've noticed in my two decades as a medical doctor is that this can actually prevent us from tuning into our own inner expertise and create lasting change. In this special BONUS podcast episode, I share some powerful insights from a live

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19:01

#496 BITESIZE | The 4 Pillars of Movement for a Long...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/11/22

For many of us, finding the time to exercise regularly can be a challenge - particularly as we lead increasingly busy lives. But today’s guest really wants us all to recognise the critical importance of movement for our long term wellbeing - something that’s very relevant today given how much movement has been engineered out of our lives.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some

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113:24

#495 The Truth About Modern Anxiety, A Surprising Way...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/11/20

Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling life isn't about constant positivity but rather a form of ‘cheerful pessimism’?Today's guest is Alain de Botton. Alain is the founder of The School of Life, a hugely popular education and wellness organisation that provides guidance on how to achieve happiness and fulfilment. He is also an internationally renowned philosopher and the author of multiple

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18:48

#494 BITESIZE | 8 Hidden Habits To Live Your...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/11/15

Is it time to redefine what it means to live a rich life? In a world where we’re constantly bombarded with images of material success, it’s easy to fall into the trap of comparing ourselves to others and believing that more money means more happiness. But what if there’s more to wealth than just money?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip

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119:45

#493 How to Overcome Fear, Trust Your Instincts &...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/11/13

Today's guest is Hedvig Wessel, a professional skier and the 2024 Freeride World Tour champion. Now, if you’re not sure what freeride skiing is, it involves navigating the most challenging mountain terrain, and due to its dangerous nature, it’s a sport for only the most highly skilled skiers. One wrong move could be fatal.What is incredible about Hedvig - and one of the reasons I was keen to invite her onto the show - is her general outlook on life: the approach she takes to following her passion

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16:01

#492 BITESIZE | Reduce Stress, Improve Your Sleep &...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/11/08

Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from

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139:10

#491 How to Heal Your Body and Mind Through Movement,...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/11/06

What if I told you that normalising your breathing pattern and walking backwards every day could change your life? My guest this week explains just how this is possible.There are very few people in the movement world who ‘grab’ me online and suck me into their world with the quality of their content, but one person who did this a few months ago was this week’s guest, Lawrence van Lingen. Lawrence is a highly sought-after expert in biomechanics, bodywork, and human performance. Described by

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18:12

#490 BITESIZE | Simple Daily Habits to Reduce Stress...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/11/01

The way we start our day can have a positive impact on our stress levels, our health and our happiness. It can also set the tone for the rest of our day.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 380 of the podcast with globally renowned brain coach Jim Kwik. In this clip we discuss why so many of us feel like we’re lacking in

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119:52

#489 The Science Of Personality: How To Transform...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/10/30

Are you living your life intentionally, or are you simply reacting to the world around you? Do you feel a sense of wholeness and contentment, or are you constantly striving for something more? In today's episode, I dive into these fundamental questions about the nature of human existence with Dr Dan Siegel.Dan received his medical degree from Harvard University and completed his postgraduate medical education at UCLA with training in Paediatrics and Child, Adolescent and Adult Psychiatry. He has

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16:42

#488 BITESIZE | Do This Every Morning to Optimise...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/10/24

Today's guest shares some of the latest research on using circadian science to optimise our sleep and transform our health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 424 of the podcast Russell Foster, a Professor of Circadian Neuroscience at Oxford University. Modern life has seen us push into the night, staying up later and

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137:40

#487 How To Master Your Brain’s 3 Gears, Improve Your...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/10/22

Today’s workplaces are rapidly evolving, and today’s guest believes we’re still clinging to outdated notions of productivity. Despite the shift from physical to knowledge-based work, many workplaces still prioritise quantity over quality and this is leading to stress and burnout for many employees. Dr Mithu Storoni is a University of Cambridge-trained physician, neuroscience researcher and ophthalmic surgeon who advises many multinational companies on mental performance and stress management. Her

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17:02

#486 BITESIZE | The #1 Secret to Living a Longer and...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/10/17

Today's guest brings valuable insights about what we can do to make sure we age healthily and happily.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 400 of the podcast with Professor Rose Anne Kenny. Professor Kenny is a medical gerontologist and Regius Professor of Physic and Chair of Medical Gerontology at Trinity College Dublin

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104:04

#485 How To Use Food To Heal Your Body, Boost Brain...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/10/15

How much power do your food choices really have over your health? You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can change the make-up of your entire body, all the way down to the health of your cells?This week, Dr William Li returns to the podcast for the 4th time. He is an internationally renowned physician, food scientist and bestselling author of two books, including his latest ‘Eat to Beat Your Diet: Burn

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16:51

#484 BITESIZE | 3 Simple Daily Habits to Reduce...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/10/10

Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in everyday activities. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 329 of the podcast which was a solo

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112:48

#483 How To Heal Your Past, Improve Your Mental...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/10/08

Today’s returning guest is Dr Bessel van der Kolk. Bessel is a professor of psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation. He's also the author of the iconic book, 'The Body Keeps the Score’, which first came out over 10 years ago and has sold millions of copies all around the world. In fact, the book has been somewhat of an international sensation and is as popular today as it ever has been. In this conversation, we discuss the meaning of

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16:32

#482 BITESIZE | The Surprising Truth About...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/10/03

Today’s episode is about a topic that I am truly passionate about – the introduction of social media and smartphones into all aspects of our lives – and what impact this is having on us individually and collectively.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 381 of the podcast with Swedish psychiatrist, globally renowned

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