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PODCAST

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including

health & fitness alternative health

All Episodes

137:38

How To Build Lasting Strength: What Hunter-Gatherers...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/01/22

Why do we find it so hard to exercise despite knowing how good it is for us? Is sitting really the new smoking? And what can we learn about movement from studying populations who live more traditional lifestyles? My guest today is the brilliant Daniel Lieberman, Professor of Biological Science and Chair of the Department of Human Evolutionary Biology at Harvard University. His research studies how and why the human body is the way that it is, focusing on the evolution of physical activities such

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118:33

Why This Cardiologist Recommends Fasting with Dr...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/01/19

TRIGGER WARNING: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.You probably wouldn’t expect a cardiologist to tell you that not eating is the key to better heart health. But today’s guest is a passionate believer in finding new solutions to old diseases – and in finding those

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20:42

BITESIZE | Do This Every Morning to Reduce Overwhelm,...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/01/17

“It’s what you do each day not what you do every year that makes a difference” Robin Sharma. Today’s clip is from episode 471 of the podcast with best-selling author and one of the top leadership and personal mastery experts in the world, Robin Sharma. He advises companies such as NASA, Nike, Microsoft, Starbucks, Yale University and the Young Presidents’ Organization. Robin is probably best known for his thriving 5AM Club community. In this clip, he shares insights on the power of intentional

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108:04

What Your Mouth Is Trying To Tell You: The Hidden...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/01/15

When you think about improving your health, do you ever think about the health of your mouth? If you heard last week’s episode with Dr Emily Leeming, you will know just how important your gut microbiome is, for many aspects of your health, but did you know that your mouth also has its own microbiome, and the health of it is just as important?Today’s guest is Dr Victoria Sampson, a functional dentist and researcher based in central London, whose work has been recognised all over the world,

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132:21

The Surprising Secret to Happiness (It’s Easier Than...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/01/12

Happiness is a choice.It’s a bold statement, but it’s one I wholeheartedly support. Whether you agree with this statement, or whether the idea sits a little uncomfortably with you, I think you are going to get a lot out of this uplifting conversation. My guest is Mo Gawdat and he has been at both ends of the spectrum on which we might consider happiness lies. And he’s unlocked the key to true contentment, no matter what obstacles you may come across in life. You might know Mo as the former Chief

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22:36

BITESIZE | The Crucial Importance of Strength...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/01/10

My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle, and that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body composition, decrease our risk of disease and increase our energy levels.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips

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103:17

The Latest Science of Gut Health: What To Eat, When...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/01/08

Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of microorganisms, is recognised as a key factor in our physical and mental wellbeing.Today's guest is Dr Emily Leeming, microbiome scientist and researcher at King’s College London, registered dietitian, former chef, and author of Genius Gut: The Life-Changing Science of Eating for your Second

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23:38

BITESIZE | How to Burn Fat, Heal Your Metabolism and...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/01/03

You probably already know that your diet can hugely influence how well you feel, but how much power do your food choices really have over your health? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 376 of the podcast with world-renowned medical doctor and author of international bestseller ‘Eat to Beat Disease’, Dr William Li. His

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84:48

How To Make Changes That Actually Last: 5 Habits To...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/01/01

Why is it that 80% of New Year’s Resolutions fail? In my opinion, it is because many of us are taking the wrong approach. But, if you take the correct approach it is absolutely possible to make meaningful changes in your life that actually last.This is a special New Year SOLO episode to celebrate the time of year and the release of my brand new book Make Change That Lasts: 9 Simple Ways To Break Free From The Habits That Hold You Back, which is now finally out and available to buy all over the

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68:21

How To Reinvent Your Life In 2025: 5 Powerful Habits...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/12/26

This is a very special BONUS solo episode to celebrate the release of the audiobook version of my new book Make Change That Lasts: 9 Simple Ways To Break Free From The Habits That Hold You Back which is available to download now on: Amazon https://amzn.to/4eIcI0j Audible https://amzn.to/4eIcI0j Apple Books https://apple.co/4b9B9Bx Spotify https://spoti.fi/3BAaUsh. This episode contains five of the most important (yet under-appreciated!) mindset shifts you can make right now, which will immediately

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120:54

What Near Death Experiences Can Teach Us About Living...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/12/18

What happens when we face death - and return to tell the tale? Today’s guest takes us on an extraordinary journey from advanced cancer to complete recovery, challenging our understanding of both healing and human consciousness.Anita Moorjani is the New York Times best-selling author of Dying to Be Me: My Journey From Cancer, To Near Death, To True Healing and travels the world speaking to sold-out audiences who want to learn about her journey and experiences of embracing change, the power of

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16:03

BITESIZE | How to Design Your Perfect Life | Dr Tara...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/12/13

It’s easy to go through the motions every day and let life happen to us, but if we want to get the most out of life, we need a strategy.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 58 of the podcast with neuroscientist, executive coach, and author of the best-selling book ‘The Source’, Dr. Tara Swart. In this clip, Tara shares

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120:06

How To Heal Your Body, Improve Balance & Move Better...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/12/11

Did you know that the health of your feet impacts your entire body? Or that the shoes you wear daily could be contributing to more widespread pain—from your ankles to your back and beyond?Today's guest on my Feel Better Live More podcast is Jim Dooner, the Head Physiotherapist for The Foot Collective, a global community of health and movement practitioners on a mission to make a much-needed shift in the culture around feet and footwear. Through their online training resources, in-person workshops,

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18:46

#501 BITESIZE | How to Become Happier Today | Master...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/12/06

So much of our happiness seems conditional. “I’ll be happy when...” I get the job, the relationship, the money, or simply a sunny day. But when our wellbeing relies on external, fleeting things, it’s on a shaky foundation. When we tie our sense of happiness and contentment to getting or achieving something externally, it feels constantly out of reach.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical

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107:25

#500 The Most Powerful Conversation I Have Ever Had:...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/12/04

Caution: contains themes of an adult nature.This week marks the 500th episode of this podcast! And what a journey it’s been! There have been so many conversations that have had a profound impact upon my life and to celebrate, I thought it would be fitting to share the conversation that has impacted me the most: My conversation with the incredible Dr Edith Eger back on episode 144 fundamentally changed who I am and how I see the world. I was lucky enough to meet Edith, now aged 97, a few weeks ago

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16:34

#499 BITESIZE | 3 Simple Habits to Reduce Stress and...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/11/29

Today’s guest is known for her warm and friendly approach to helping us all build resilience. I think she’s brilliant at demystifying our thoughts, feelings and behaviours and encouraging small steps towards self-care. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 263 of the podcast with Dr Julie Smith, a clinical psychologist, and

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132:54

#498 How To Break Free From Negative Thoughts, Change...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/11/27

Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot. But what if I told you that reprogramming this 'hidden' part of your mind is not only possible, it also has the potential to completely transform your life?This week, I'm thrilled to welcome Dr Bruce Lipton back to my podcast. Dr Lipton began his career as a cell biologist graduating from the University of Virgina, before joining the Department of

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66:32

#497 How To Build Better Habits, Break Free From...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/11/24

We're living in an era where we're bombarded with information and expert opinions from every direction. As a result, many of us have become overly reliant on external expertise, constantly searching for the 'right' answer about how to eat, move, and live. What I've noticed in my two decades as a medical doctor is that this can actually prevent us from tuning into our own inner expertise and create lasting change. In this special BONUS podcast episode, I share some powerful insights from a live

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19:01

#496 BITESIZE | The 4 Pillars of Movement for a Long...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/11/22

For many of us, finding the time to exercise regularly can be a challenge - particularly as we lead increasingly busy lives. But today’s guest really wants us all to recognise the critical importance of movement for our long term wellbeing - something that’s very relevant today given how much movement has been engineered out of our lives.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some

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113:24

#495 The Truth About Modern Anxiety, A Surprising Way...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/11/20

Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling life isn't about constant positivity but rather a form of ‘cheerful pessimism’?Today's guest is Alain de Botton. Alain is the founder of The School of Life, a hugely popular education and wellness organisation that provides guidance on how to achieve happiness and fulfilment. He is also an internationally renowned philosopher and the author of multiple

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