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PODCAST

Body Bites With Bec

Bec Miller, Health with Bec

Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that

health & fitness nutrition

All Episodes

16:05

#117: Which sweeteners are really safe? The updated...

Body Bites With Bec ·

2023/05/23

In this episode, I am reviewing some of the latest science to bring practical and easy-to-consume advice to your ears so that you can choose the best (and safest sweeteners) to consume as you are living your sugar free life! Links: Podcast (and blog) about cutting sugar cravings: click here. Also episode 93 Podcasts and blogs about gut health and creating a healthy microbiome: Body and Soul article. And, this blog. Plus, episodes 76, 77, 40 Download my FREE eBook with 4 15 minute meals: click

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12:12

#116: Keep giving up? Implement this one change to...

Body Bites With Bec ·

2023/05/16

Struggle to stay on track when you're dieting and trying to lose weight? Keep giving up after a week or 2 when you don't see results? Stuck in that yo-yo cycle? This one action can really help you overcome this so that you CAN stay consistent and see those results that you are after! Links: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own

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40:53

#115: How I'm eating to re-set after 2 weeks away (or...

Body Bites With Bec ·

2023/05/09

This is a bit of a personal one that I hope you can relate to. I often don't share what I eat or talk about my weight much, but on this trip in-particular, I gained a little weight (which is obvioulsy FINE!). And now, I want to talk about what I am doing to lose it and the importance of reflection and always listening to your body. Weight maintenance and / or loss is an ongoing journey that never ends. Links: Podcasts about how I eat when I travel to maintain my balance: Episode 110 and 80 Also,

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29:26

#114: Should you really be eating differently...

Body Bites With Bec ·

2023/04/25

As women, our hormones work differently to mens - with them changing every day throughout a monthly cycle, whilst mens remain the same each day. These hormonal fluctuations and shifts bring us many different changes from weight, to bleeding, to low energy, to headaches, to bloating… So, how can we eat to reduce these symptoms and support our bodies at the various stages in our cycle? Can nutrition and exercise choice impact our symptoms? Find out in this episode! Links: Download my FREE eBook

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17:13

#113: Fix your surroundings, get that goal faster....

Body Bites With Bec ·

2023/04/18

Do you have something you want to change in your life? A goal you want to reach? Weight, love, career? Something you want to overcome? A person you want to be? Well, we become what we absorb. And in this short yet inspiring and powerful episode, you will learn how to take some simple actions in your life which can dramatically impact the rate (or chances) at which you achieve that goal or become that person. You are what you absorb and who you surround yourself with! Links: Download my FREE

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41:00

#112: Your Questions from Instagram Answered!

Body Bites With Bec ·

2023/04/11

Today, I am answering your questions that you've asked me on instagram! What I answer: Pre-made / frozen meals recommendations and what to look for Tips for eating with peri-menopause symptoms / reducing inflammation How I overcame my acne journey and my best simple tips Tips for glowing skin Tips for the woman who is scared to eat more and gain weight (chronic low calorie eater for so long) Am I dating / do I have a boyfriend / how do I enjoy spending so much time alone My best tips for creating

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01:25:49

#111: Quitting the on again / off again dieting cycle...

Body Bites With Bec ·

2023/04/04

Sonia is an Award-winning Mindset and Wellness Expert, Ted X speaker, book author and mother of 2 living in Toronto. She has accumulated an impressive 80+ million media impressions and continues to spread inspiration all over the globe. Sonia encourages holistic exercise for both the body and the mind, leading her clients to long-lasting transformations and rid the toxic yo-yo cycle of being all in or out when it comes to health. She helps them strive for progress and not perfection. Word has

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42:04

#110: Tips For Eating With Balance When Travelling

Body Bites With Bec ·

2023/03/28

It IS possible to indulge and enjoy yourself when you travel without feeling like you've gone 10 steps backwards with your health when you return home. This podcast will help you shift that 'all or nothing' holiday mindset that is so common and that I personally used to experience myself. Links: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own

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35:14

#109: Why You're Not Losing Weight (Part 2)

Body Bites With Bec ·

2023/03/14

Feel like you're eating really healthy, exercising heaps and not seeing the scale shift? There are lots of potential mistakes you could be making and some simple things you may be missing or not considering... And that's what I am going to help you with today! They're all things that I saw in the 400 women I worked with 1/1 in my first 3 years of business and continue to see in the thousands of women who go through my 3 Week Body Reset. Enjoy! Links: Download my FREE eBook with 4 15 minute

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41:46

#108: Why You're Not Losing Weight Despite Trying it...

Body Bites With Bec ·

2023/03/07

Feel like you're eating really healthy, exercising heaps and not seeing the scale shift? There are lots of potential mistakes you could be making and some simple things you may be missing or not considering... And that's what I am going to help you with today! They're all things that I saw in the 400 women I worked with 1/1 in my first 3 years of business and continue to see in the thousands of women who go through my 3 Week Body Reset. Enjoy! Download my FREE eBook with 4 15 minute meals: click

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27:36

#107: 10 Easy Tips & Hacks to Reduce Your Hunger When...

Body Bites With Bec ·

2023/02/28

Tried (or trying) to lose weight but keep feeling STARVING all the time? It's the number one reason women give up their attempts after a week or so and feel scared by 'dieting'. But, it doesn't have to be that way! In this episode, I am going to give you some super easy tools that you can apply to your life today that will help you reduce that pesky hunger so that you can ACTUALLY stick with your intentions, rid the 'hanger' and see those results you're after - without feeling like you're missing

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36:04

#106: Let’s stop pretending it's not hard. Getting...

Body Bites With Bec ·

2023/02/21

I'm personally stuggling with someone at the moment and it's inspired me to be vulnerable and share about this important topic today to help you with what you're struggling with too... We live in a social media world where all we seem to see is 2% of peoples days - and it's often the good parts (ie the highlight reel). What we DON'T see is the struggle that goes on behind closed doors and what it takes for poeple to get 'that thing' that you aspire to that they have. Growth and change isn't

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27:44

105: Tried Everything and Can’t Shift Weight? 4...

Body Bites With Bec ·

2023/02/07

Tried every diet under the sun and can’t shift weight despite feeling like you’re honestly trying your best? Or, trying your best to lose weight but can’t stick to anything for longer than a week before giving up? Perhaps you’re going through menopause or have PCOS and can’t see results? Here’s why a low(er) carb diet is worth a try and why SO many women who have ‘tried it all’ are seeing success with my approach. Links: Download my FREE eBook with 4 15 minute meals: click here Start

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33:03

#104: Busting Diet & Instagram Bullshit, Simplifying...

Body Bites With Bec ·

2023/01/31

Feeling a bit stuck on your health journey or wondering if what you are doing is right with the plethora of diets and nutrition promoting instagrams out there? What about that celebrtiy thats vegan? Should you try it if it's working for her? It's actually all of this noise that can keep us paralysed and stuck. What truly helps is having it all simplified for you - because it can be simple. It truly can be. In this episode I cover: From vegetarian, to low carb, to vegan, to pescetarian... which

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45:47

#103: Anna's Journey to Hashimotos Remission, 11 kg...

Body Bites With Bec ·

2023/01/24

Anna, 55 years old and Mother and business owner in Perth, WA chats to me all about her incredibly inspiring and life changing transformation over the last 5 months. After being told by her integrative GP to follow a strict no gluten, no dairy, no sugar diet to improve her blood markers to reduce her inflammation and manage her hashimotis, she was petrified and extremely sad, nervous and disheartened - being of European background where pasta and cheese were heavily enjoyed. However, she found

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24:10

#102: The Exact 7 Daily Habits That Women Inside My...

Body Bites With Bec ·

2023/01/17

Multiple women inside the Health with Bec Tribe achieved significant weight loss results - and kept it off. In this episode, I’m coming to you with 7 of the habits that all of those women have shared that have been pivotal to their success. They’re 7 easy habits that you TOO can apply to your life and increase your chances significantly for losing weight, keeping the momentum and most importantly, keeping it off! Links: Download my FREE eBook with 4 15 minute meals: click here Start your weight

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48:07

#101: Getting Back on Track & How To Create Habits...

Body Bites With Bec ·

2023/01/10

For the first episode of 2023 - I’m meeting you where you’re at. After you listen, you will leave feeling extremely inspired to reach your weight loss and health goals and have clear steps on what to do over the coming weeks to set yourself up for a successful year. I chat all things goals and how to ACTUALLY reach them this year by setting the RIGHT habits and asking yourself 2 key questions daily. So often, we fall off track because we think too much about the outcome / goal and not enough

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01:08:21

#100: Kat interviews ME on everything you want to...

Body Bites With Bec ·

2022/12/20

It's my 100th episode on Body Bites with Bec!!!! What a milestone for the last poddy of the year! We decided to do something different with this one.... Kat interviews ME and she asks me lots of questions that you wanted to hear. I answered lots of things that I've never actually shared on Instagram or the poddy before... This is what we cover to begin: - Wrap up the year - Reflect on big milestones that have happened Then... These are (some) of the questions that I answer: What did you think

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33:03

#99: My Best 9 Tips to Help You Indulge With Balance...

Body Bites With Bec ·

2022/12/13

I’m all about helping you enjoy food and alcohol WHILST staying balanced and not going OTT. You truly CAN enjoy your break without throwing your health out the window in the process. These tips will help you with your health and fitness these holidays so that you can indulge, relax and enjoy yourself - BUT not fall totally off track come the new year. Why not aim for weight maintenance and happy gut to begin the new year one step ahead and not 5 steps backwards? Links: Download my FREE eBook

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58:23

#98: Understanding Binge Eating & Trauma with...

Body Bites With Bec ·

2022/12/06

Today, I'm interviewing a guest who is going to knock your socks off. We uncover how trauma and your nervous system may be to blame for any over-eating issues & how to, in turn, begin to heal them. Plus, we delve into so much surrounding the nervous system and how it influences our behaviours in so many ways... About Alex Field: Trauma-trained Registered Psychotherapist, Accredited EMDR Practitioner and Naturopath with over 20 years in the field of integrative healing and wellness. Alex is a

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