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PODCAST

Keep It Clear

Katie Stewart, RHN & Cris Brown, RHN

Welcome to Keep It Clear (formerly The Clear Skin Chronicles) ✨ In a world that makes women’s health way too complicated, this podcast is all about simplicity. Clear skin, clear body, clear mind, clear life. Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown share how to cut through the noise and actually understand what your skin and body need. You’ll get practical tips, inspiring stories, and expert advice on everything from acne and hormones to digestion, stress, and

health & fitness nutrition

All Episodes

45:06

S02 E018: The Dark Side of Skincare: Uncovering Toxic...

Keep It Clear ·

2024/05/01

In this eye-opening episode of The Clear Skin Chronicles, our Licensed Esthetician, Ashley Shkodra, joins us to uncover the hidden hazards lurking in your beauty and personal care products. We unpack the truth about harmful ingredients such as parabens and phthalates, which can disrupt hormones and pose serious health risks. Through personal experience and expert insights, we guide you through the murky waters of product labels, shedding light on deceptive practices that could be affecting

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47:37

S02 E017: A Holistic Approach to Clearing Perioral...

Keep It Clear ·

2024/04/24

How does perioral dermatitis differ from other skin conditions like acne, and why is it important to make a proper distinction?So, let's dig into the world of skin health, with a focus on perioral dermatitis (PD), a skin condition characterized by red, inflammatory eruptions around the mouth. We break down the importance of tackling internal health issues like gut health, stress, and diet, emphasizing that vibrant skin comes from within. As we chat about our own experiences and share

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58:53

S02 E016: Acne Meds Part 2: The Harsh Realities of...

Keep It Clear ·

2024/04/17

Hey there! Welcome back to the second part of Acne Meds! Today, we're diving into the world of antibiotics and gut health. We'll chat about our own experiences and the big costs, both in terms of finance and how our bodies feel, in a healthcare system that loves quick fixes and prescriptions. We'll dig into the not-so-fun side effects of antibiotics, like messing up our gut bacteria and how acne can come back after treatment. We'll mix in some serious thoughts with funny stories, all to

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43:33

S02 E015: Acne Meds Part 1: The Truth About Accutane...

Keep It Clear ·

2024/04/10

Are you ready for a pop quiz and a lot of insights into the complexities of acne treatment? Today, we're exposing truths, debunking myths, and sharing personal stories from our own encounters with acne medications. We unpack the allure and limitations of isotretinoin, a medication once hailed as a 'miracle drug,' detailing its wide range of potential side effects, from dryness to birth defects. Through personal clinical experiences, we discuss the gravity of choices around medication,

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65:21

S02 E014: Tackling Estrogen Dominance for Clearer Skin

Keep It Clear ·

2024/04/03

In this episode, we're diving deep into the world of acne and skin health, shedding light on the often-confusing topic of hormones. We're busting myths left and right, making it clear that skin problems aren't just about hormones—they're connected to gut health, stress, what you eat, and more. We'll chat about how estrogens play different roles and suggest some easy lifestyle changes, like starting your day with music or busting a move with your family, drinking more water, eating more

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60:45

S02 E013: Ask the Nutritionists - Part 2: Your...

Keep It Clear ·

2024/03/27

Welcome to the second part of ‘Ask the Nutritionists,’ where we dive deep into the realm of functional health and skincare. This episode offers information on gut health, chronic bloating, and the elusive world of minerals and their effects on our well-being. We also tackle personalized skincare routines with budget-friendly recommendations and share insights into managing stress levels. In the final segment, you’ll get exclusive tips on managing period pain through hormone balance and

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63:59

S02 E012: Ask the Nutritionists - Part 1: Your...

Keep It Clear ·

2024/03/20

Hey there, clear skin enthusiasts! In this episode, we are joined by Paige, to help us break down all the questions you have sent us, so get ready for some wisdom bombs! Today's agenda spans from clear skin and gut health to navigating the multitude of skincare products out there, - all with a side of good humor.In this special QnA, you will learn more about:· Balanced Diet and Nutritional Tips· Digestive Health Improvements· Enzyme Supplement· Vegan Diet

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44:07

S02 E011: The Inside Scoop on Medicated Topicals for...

Keep It Clear ·

2024/03/13

How do medicated topicals like tretinoin and Benzoyl Peroxide affect long-term skin health, and what are the risks associated with these medications? What are some nourishing oils and ingredients for repairing the skin barrier?All these questions and many more, will be covered in this episode! Today we have the pleasure to be joined by our lovely aesthetician, and Certified Nutritional Consultant from 'The Clear Skin Solution' Ashley Shkodra. Together, we dive deep into the world of

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61:26

S02 E10: Empowering Women's Health: Overcoming...

Keep It Clear ·

2024/03/06

In today’s episode, we delve into the depth of women's healthcare experiences, with a special nod to International Women's Day. We passionately advocate for female empowerment and the dire need for women to be heard and not dismissed by healthcare providers. This resonates with our core company value of 'Empowerment through Education.' The episode reveals startling statistics that unveil the struggle women face in the healthcare system and illuminates the path towards knowledge,

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52:05

S02 E09 | Timeless Skin: The Foundations of...

Keep It Clear ·

2024/02/28

Here, in the Clear Skin Solution, we understand that is extra difficult not only to deal with acne, but to have to deal with aging, fine lines, and acne at the same time!That’s why today, we invited our special guest, Dr Mani Kukreja, to dive deep into the world of aging, health, and lifestyle strategies. In our conversation, we'll explore the importance of reducing inflammation and oxidative stress, and we'll shed light on how sugar contributes to aging and acne. We'll discuss practical approaches

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53:39

S02 E08: Fuelling the Acne Fire: Inflammation &...

Keep It Clear ·

2024/02/21

How do lifestyle habits like stress management, sleep quality, movement, and environmental factors impact inflammation levels in the body, and what implications does this have for skin health and acne management?In today’s episode, we explore the detrimental impacts of overtraining and caloric deprivation on the body, emphasizing the necessity of balanced food intake to counteract stress hormones and oxidative stress. The conversation branches into the role of anti-inflammatory and antioxidant-rich

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48:13

S02 E07: Clear Skin, Better Sex: Exploring the...

Keep It Clear ·

2024/02/14

Many of our acne clients are also dealing with a low libido. They've lost that vavavoom in their relationships. So, in today's episode, we'll be taking a deep dive into the connection between acne and libido and some natural ways to boost your libido. We'll delve into the effects of chronic stress on the body and libido, how to set boundaries for self-care, natural ways to improve your sex health, and the pivotal role of quality sleep in hormonal balance.We share our own experiences and expert

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51:52

S02 E06 | Understanding SIBO: Gut Health and Acne

Keep It Clear ·

2024/02/07

Ever wondered about your digestive system's resilience and its link to skin health? Can the journey to wellness lead to both clear skin and a deeper understanding of gut health?Today, we're diving into the complexities of gut health, especially focusing on small intestinal bacterial overgrowth (SIBO). We'll discuss how SIBO affects digestion and emphasize a healthy gut's crucial role in overall well-being. This episode is packed with insights for anyone interested in gut health.We take a

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46:47

S02 E05 | Gut Reaction: Food Sensitivities and Their...

Keep It Clear ·

2024/01/31

In today’s episode, we delve into the world of food intolerances, sensitivities, and allergies, offering invaluable insights into the impact of dietary choices on clear skin and overall well-being! We address the importance of understanding the difference between intolerances and allergies, highlighting the profound effect on gut health and immune function. Through personal experiences and professional expertise, we provide practical advice on identifying and addressing food triggers, emphasizing

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67:21

S02 E04 | Mastering Blood Sugar for Clearer Skin and...

Keep It Clear ·

2024/01/24

Welcome to another insightful episode of the Clear Skin Chronicles! Today, we delve into the world of nutrition, focusing on meal ideas, snacks, natural sweeteners, healthy fats, fiber, blood sugar, and their impact on skin we share practical tips and thorough insights to help you understand the importance of maintaining balanced blood sugar levels and the role of nutrition in achieving clear, healthy skin.The conversation covers a wide range of topics, from the significance of healthy fats, the

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62:55

S02 E03 | Eating Your Way to Clear Skin: The Impact...

Keep It Clear ·

2024/01/17

Today, we delve into the world of anti-inflammatory nutrition, sharing valuable insights on healthy substitutes for conventional foods, the impact of dietary choices on inflammation, and the interconnected nature of various health issues.Through the episode, we emphasize the importance of incorporating various anti-inflammatory foods, sustainable shopping practices, and the significance of individualized dietary needs based on health conditions. We highlight the impact of chronic inflammation on the

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49:06

SO2 E02 | The Healing Crisis Explained: Understanding...

Keep It Clear ·

2024/01/10

For those experiencing health challenges or navigating therapeutic protocols, this episode offers a raw and insightful look into the complexities of the healing journey!In this episode, Katie shares her personal struggle with chronic pain and her journey of undergoing intensive treatments to address dormant viruses, leading to severe healing crises. Meanwhile, Cris emphasizes the importance of mindset and self-compassion during tough times and the need for preparation before therapeutic protocols to

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52:35

SO2 E01 | Skin Deep: Building a Strong Foundation for...

Keep It Clear ·

2024/01/03

Welcome to the Season 2 premiere of ‘The Clear Skin Chronicles’. Today, we kick off the new year with insightful tips on building a strong foundation for acne sufferers. We stress the importance of sustainable lifestyle habits, caution against quick fixes, and highlight the significance of small, realistic goals for long-term success!Throughout the episode, we share our personal stress reduction techniques, advocating for connecting with nature, breathing, work, and emotional wellness. We also

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59:59

S01 E30: Mind Over Acne: Breaking Down the Mental...

Keep It Clear ·

2023/12/27

If you're a loyal follower of our podcast, you're no stranger to the name Paige. Well, in today's episode, we're thrilled to announce that Paige Fursman is joining us for an engaging conversation about the impact of mindset on achieving clear, acne-free skin.From navigating the complexities of health journeys, overcoming self-sabotage, and dealing with fear-based obstacles, we share personal anecdotes and insights that resonate with every listener. We touch on the emotional and financial aspects of

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61:58

S01 E29: Clearing Confusion: The Reality Behind Acne...

Keep It Clear ·

2023/12/20

What are some factors to consider when choosing supplements and how can be sure that you are choosing high-quality brands? From understanding the impact of specific nutrients on acne and hormonal balance to uncovering the secrets of high-quality supplement brands, this episode is packed with actionable advice to help you on your path to healthy, vibrant skin!Today, we delve into the world of supplements, discussing the importance of choosing high-quality brands and being mindful of harmful

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