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PODCAST

Mind to Muscle

After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex athletes who are now fitness coaches looking to serve and educate everyone on how to enjoy health and fitness again and create a lifestyle out of it

health & fitness fitness

All Episodes

00:22:29

92: Q&A Edition: Motivation, Are You Just Big Boned,...

Mind to Muscle ·

2024/07/05

In this episode, Madie and Baylee changed it up for a little Q&A session to answer some of the top questions you had. Listen in to hear about their tips for dealing with low motivation, common mistakes keeping your body from changing, and how they navigated their health after becoming ex-athletes. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328

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00:12:54

91: Why Body Positivity Is Toxic

Mind to Muscle ·

2024/06/28

In this episode Madie and Baylee share their thoughts on the truth behind body positivity. Why is it okay to want to lose weight, why it's important to be healthy and how realizing true self love is being the best version of yourself.Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328

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00:09:37

How to Find Your Perfect Body

Mind to Muscle ·

2024/06/21

In this episode Baylee talks about how she found her perfect body and what that should look like for you! The goal isn't just to look how you want but to be healthy and enjoy your life with a body you love... and yes you can have it all.

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00:13:11

89: How Long It Should Take To Reach Your Goals

Mind to Muscle ·

2024/06/14

In this episode, Madie and Baylee tell you what a realistic timeline for a journey actually looks like. Are your expectations the reason you’re failing? Feeling frustrated and ready to opt for another quick fix? Listen in before you do!Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328

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00:14:31

88: The Best Time To Start A Diet

Mind to Muscle ·

2024/06/07

In this episode, Madie and Baylee discuss the importance of timing when it comes to your health and weight loss journey. When should you start? When is the best time to diet? Why have you never been able to find the perfect time? Listen in to find out the answers to these and ways their clients have found ways to be successful when they have been most busy!Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here:

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00:15:35

87: What Should Your Goal Weight Be?

Mind to Muscle ·

2024/05/31

In this episode, Madie and Baylee tell you everything you need to know when it comes to scale weight! Does it matter? How should you measure it? How much weight should you be trying to lose? Listen in to find out what your goal weight should be and how you can use your weight to reach your physique goals.Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328

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00:12:56

86: Fitness Q&A: Busting Myths and Sharing Tips

Mind to Muscle ·

2024/05/30

In this episode, Madie answers some commonly asked questions. She talks about the best foods for weight loss, how to break through a plateau, the secret to success when you are not motivated, and more. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328

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00:13:52

85: How to Break Through Your Fat Loss Plateau

Mind to Muscle ·

2024/05/17

In this episode, Madie and Baylee talk through the 2 most common reasons women get stuck in fat loss plateaus. If you feel like you’re doing everything right and can’t see any progress then listen in!Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328

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00:14:14

84: Why You Shouldn't Eat Salad

Mind to Muscle ·

2024/05/10

In this episode Madie and Baylee talk through some common pitfalls people make when they chose to eat healthy. Feel like you are eating healthy and cant seem to see any progress? Opting for the salad and scale weight keeps going up? Listen in to hear what you are doing wrong Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328

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00:36:07

83: Finding Balance in Your Fat Loss Journey with...

Mind to Muscle ·

2024/05/03

In this episode Madie and Baylee are joined with fellow Strong 4 Life Nicole Meredith. They talk through Nicole's transformative weight loss journey and how she made it to a spot where she not only had results but a life she loves! Listen in to learn from her mistakes and see how she left a plan of crazy cardio and restriction into one that gave her true balance and results.Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching

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00:20:47

82: 5 Habits That Will Instantly Improve Your Health

Mind to Muscle ·

2024/04/26

In this episode Madie and Baylee go over 5 habits that changed the game for them and for their most successful clients. They go over small habit shifts you can implement that will make living a healthy lifestyle significantly easier! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328

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00:13:42

81: How to Lift Without Getting Bulky

Mind to Muscle ·

2024/04/19

In this episode, Madie and Baylee give you all the things you need to know to avoid getting bulky. We need to lift to look toned so tune in to find out the best way to approach those workouts. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328

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00:18:45

80: Foods to Avoid if you Want to Lose Weight

Mind to Muscle ·

2024/04/12

In this epsiode Madie and Baylee breakdown the key components to seeing fat loss. Listen into see what foods you should be eating and how you can ensure you are seeing fat loss results that will last forever!Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328

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00:10:18

79: This Is Holding You Back From Making Progress

Mind to Muscle ·

2024/04/05

In todays episode, Madie talks about "balance" and what it means to have true balance. She discusses how some people use balance as an excuse to be lazy. How do you know how to find true balance? Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

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00:32:20

78: Handling Life As An Ex-Athlete

Mind to Muscle ·

2024/03/29

In this episode Madie and Baylee talk about the life transition that is so often ignored... transitioning from being an athlete to "regular" life. This is a challenging time physically and mentally and leaves so many ex-athletes feeling lost in how to take care of themselves. If you aren't sure how to workout or eat after sports or feel like you won't ever be able to have a body you love again, then this one's for you!Madie: Tik tok: @madie_Bunker IG:

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00:34:58

77: Girl Chat: Dating Tips, Our Top Reads, and...

Mind to Muscle ·

2024/03/22

In this episode, Madie and Baylee break out of the norm for a little girl chat. From Madie's dating tips to Baylee’s top book recs and a debate over if Madie could ever be on love is blind. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

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00:26:02

76: The Ups and Downs Of Body Image

Mind to Muscle ·

2024/03/15

In this episode Madie and Baylee share their thoughts and experiences with body image. They talk through how they’ve learned to love their body through different seasons and how they’ve helped clients navigate self love in the pursuit of physical goals.Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

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00:15:50

75: The Real Reason You Are Not Losing Fat Right Now

Mind to Muscle ·

2024/03/12

In this episode, Madie takes a deep dive into metabolic adaptation and the reason you are not seeing progress. Do you need to reverse diet? How do you reverse diet? Tune in to learn more. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

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00:16:31

74: Things You Need To Know Before Your Next Diet

Mind to Muscle ·

2024/03/08

In this episode, Madie and Baylee talk all about how to be ready for your next event - for a lot of us that's spring break right around the corner! The key here is to not fall into common crash dieting traps that stop you from having the physique you truly want. Listen in to make sure you don't make these mistakes on your next diet!Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here:

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00:23:00

73: Do Not Eat These Foods If You Want To Lose Weight

Mind to Muscle ·

2024/03/01

In this episode, Madie and Baylee clear up a lot of confusion in what eating healthy actually means. They go over how to find balance with food and what eating habits actually stop you from losing weight. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

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