Mindful Marathon Podcast

Join Dr. Michelle Quirk, and her special guest Dr. Laurie Boge, for a discussion on running toward, instead of away. Dr. Boge is a wife, ER doc, combat veteran, founder of GreenCloud Apparel, dog mom, and runner! She says, “Running is my meditation, time for self-reflection and inspiration. It is how I survived a really hard deployment to the busiest trauma center in Baghdad, Iraq.” She provides reflections on our reasons to run and how the why can change over the years. Join us for this insightful

Join Dr. Michelle Quirk and her guest, Dr. Amy Raynes, for a wonderful chat about running while traveling! Dr. Amy is a pediatrician and travel lover who has started a new adventure as a travel planner. She is using her experiences from overseas living and travel to 20+ countries over 5 continents to create custom travel itineraries for clients. Planning and organizing vacations is one of her favorite parts of traveling, and the itineraries she creates are unique and special for every client. She is

Do you leak urine when running, exercising or with any other physical activity? Are you scared to go for a run because you are afraid that you may not find a bathroom when that urinary or fecal urgency hits? Is your pelvic organ prolapse causing you so much discomfort that you are giving up on our running and exercise goals?On this episode of Mindful Marathon Conversations, join Dr. Noor & Dr. Quirk as they discuss all things related to pelvic floor dysfunction, and how to conquer it, so you

Danielle Reedy is a Olympian, Speaker, Coach, Author, and Podcast Host. From Canada to Australia, she pursued her impossible dream of joining the Australian National Synchronised Swimming Team and competing in the Olympics, achieving that goal at the Rio Olympic Games in 2016. After five years on the team, including three World Championships, Danielle made history as part of Australia's First Mixed Duet in 2019 before retiring. Now, she passionately guides individuals worldwide through her podcast,