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PODCAST

Rooted Frequency

Rooted Frequency: The Podcast for Conscious Truth Seekers. Here, we explore the spaces where spirituality and hidden truths meet. Each episode is designed to help you stay grounded in your awakening, expand your consciousness, and remember who you are beneath the noise of the world. Through guided meditations, thought-provoking discussions, and explorations into the mysteries that shape our reality, Rooted Frequency helps you nourish your mind, body, and soul — while uncovering the deeper truths

education self-improvement

All Episodes

37:30

Egyptian Starseeds and The Energy Grid That Binds Us

Rooted Frequency ·

2024/08/20

Have you ever heard of Egyptian Starseeds? Well, In this episode of Rooted Frequency, we delve into the fascinating world of Egyptian Starseeds... and the signs you may be one! Discover the ancient wisdom and cosmic connections embedded in this unique energy signature. Explore how these Starseeds are intricately woven into the Earth’s energy grid, and understand their crucial role in our collective evolution. Join us as we unravel the mysteries of the past to illuminate our path forward

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61:42

Optimizing Your Life: Mastering the Nuances of the 12...

Rooted Frequency ·

2024/08/13

Join host, Tiffany, as she Cracks the Code of the Universe by Teaching YOU how to Master the 12 Universal Laws!Ready to unlock the secrets of the universe? In this episode of Rooted Frequency, we dive deep into the 12 Universal Laws and how to harness their power for a life of abundance and fulfillment. Don't miss this important episode! 💫✨ #RootedFrequency #12UniversalLaws #LawOfAttraction #SpiritualGrowth #PersonalDevelopment #ConsciousLiving #EnergyHealing #Mindfulness #Enlightenment

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119:50

Quantum Consciousness: Dreams, Dimensions, and Duality

Rooted Frequency ·

2024/08/06

In a special swapcast episode, Tiffany from Rooted Frequency joins forces with Jonathan and Sean from the Meta Mysteries podcast to explore the mind-bending intersection of quantum physics, consciousness, and the nature of reality. Together, they delve into the possibility that our dreams may be gateways to other dimensions or states of consciousness. This episode combines the unique perspectives of both podcasts, blending scientific exploration with metaphysical inquiry. Listeners can expect a deep

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9:58

Tonal Meditation to Awaken your Dormant Cosmic Potential

Rooted Frequency ·

2024/08/01

Here is the BONUS episode I promised this week! This is a very unique, tonal Meditation. These tones activate dormant parts in your brain and awaken you to the light you feel inside. That light that wants to burst out! You may or may not know you are a Starseed, and that is fine for this meditation. Either way, you can awaken something...awaken your light...awaken your power. So... are you ready to awaken your dormant cosmic potential? This episode is a guided cosmic meditation designed to

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31:10

Starseed to Earthling: Discovering Your Path

Rooted Frequency ·

2024/07/30

In this episode of Rooted Frequency, we dive deep into the mysteries of our existence with a focus on Earthbound Souls. Join us as we explore the profound reasons why Starseeds chose to incarnate during this pivotal time of planetary shift. Uncover the ancient civilizations of Lemuria and Atlantis, and their connection to our current reality. We'll discuss the challenges and rewards of being a lightworker on Earth and how to find your purpose within the collective consciousness. Get ready to

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69:03

Dream Life vs. Daily Grind: Spiritual Secrets to Stop...

Rooted Frequency ·

2024/07/16

Feeling stuck and ready to ditch the struggle bus? This episode is your cosmic roadmap to stop waiting and start living your dream life! In this episode, host Tiffany Haney is joined by special guest Pearl Prayers for a heartfelt conversation about stepping out of the struggle and into the dream life you were meant for. Together, Tiffany and Pearl will explore the power of spirituality in guiding you towards your purpose. They'll share personal insights and stories to illuminate the path to living

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108:00

5D Shifts, Multiple Dimensions, and Time Manipulation?

Rooted Frequency ·

2024/07/12

Hello tribe! Thank you for listening to another episode of Rooted Frequency! This week I have a special treat - I recorded once again with my fave duo, Jonathon & Sean - Hosts of Meta Mysteries! One of my fave spiritual podcasts, I always enjoy hanging with these awesome guys for a few hours! I apologize for no intro, as I could not figure out how to add one in! So you will jump straight into The Meta Mysteries Podcast! Despite lack of intro, you're in luck because you DO get to see our

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20:52

Step into your Power: A Meditation with Affirmations...

Rooted Frequency ·

2024/07/02

Unleash Your Inner Strength and Step into Your Power: A Meditation for Unstoppable Confidence & Independence Do you yearn for unshakeable confidence and the freedom to be your true self? This guided meditation is designed to help you cultivate those very qualities. Through gentle breathing exercises and powerful affirmations, we'll embark on a journey to: -Tap into your inner wellspring of confidence. -Embrace your unique strengths and independence.-Let go of self-doubt and limiting beliefs

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30:09

Crystal Secrets: Shaping tomorrow with Atlantean...

Rooted Frequency ·

2024/06/25

Crystals & Atlantis: Sparkling Secrets of a Lost Civilization Did shimmering crystals fuel the legendary power of Atlantis? What can we learn from the forgotten wisdom of Atlantis? We explore these exciting questions as well as touch on the practical use of crystals, today. If you want to learn how crystals can be used for divination, manifestation, and personal empowerment, join Host Tiffany Haney as she explores the folklore and science behind crystals, their potential energetic properties,

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61:14

Hypnotic Sleep Journey: 60 Minutes to Dreamland

Rooted Frequency ·

2024/06/18

Drift into Dreamland with Tiffany's One-Hour Hypnotic Meditation, Guiding you into Deep Sleep Can't seem to quiet your mind and drift off? This meditation is your one-hour escape to a world of profound relaxation and deep sleep. This guided hypnosis and meditation gently coaxes away stress, calms racing thoughts, and prepares your body for a truly restorative night's rest. Let go of the day's worries, melt away tension, and wake feeling refreshed and revitalized. Make sure to also Subscribe and

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23:01

The Vagus Nerve: A Bridge Between Body, Mind, and...

Rooted Frequency ·

2024/06/11

The vagus nerve, often referred to as the "wandering nerve" due to its extensive reach throughout the body, has captivated the scientific community in recent years. This nerve plays a critical role in the parasympathetic nervous system, influencing everything from digestion and heart rate to mood and social behavior. But could the vagus nerve's influence extend even further, into the realms of spirituality and the enigmatic quantum world? Spiritual practices like meditation and yoga have been shown

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29:22

Heal Your Mind & Body as You Sleep: A Guided Meditation

Rooted Frequency ·

2024/05/28

Tiffany’s meditations are all unique and self-written to provide listeners with a “fill your senses” storytime meditational experience. Dive into the world of sleep as more than just rest, as you rejuvenate and heal the mind, body and soul during slumber. Learn how to harness the restorative power of sleep to heal your body, improve your mind, and unlock your full potential. In this amazing episode your host, Tiffany guides you through gentle visualizations and breathwork, inviting deep

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0:40

This is Rooted Frequency

Rooted Frequency ·

2024/05/22

WELCOME TO MY PODCAST! I'm your host, Tiffany Haney, and you will want to give me a follow if you are a spiritual being looking to find balance in your human body. We have necessary content to support your spiritual growth, keep your grounded, and flourish as a magical being. Much Love! #spiritual #spiritualpodcast #awakened #psychicpodcast #meditations

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61:19

Human Design Hacks with Aligned Ascension's Christy Avis

Rooted Frequency ·

2024/05/21

In this episode of Rooted Frequency we are joined by Christy Avis of Aligned Ascension Podcast. You all know I love human design, and we are so blessed to have the expertise of Christy on this episode! Join us as we dive deep into the fascinating world of Human Design, a system that unveils your unique blueprint for success. We will break down the different Human Design types, exploring their strengths, challenges, and teach you how to leverage their specific energies to thrive. Whether you're a

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7:08

22 Affirmations to Break Free from a Slump and Ignite...

Rooted Frequency ·

2024/05/14

Are you feeling stuck in a rut? Like life's just going through the motions and nothing exciting is happening? Well, you're definitely not alone. We all hit slumps sometimes, but the good news is, you don't have to stay there. Today's episode is packed with 22 powerful affirmations designed to help you break free from that slump and kickstart a wave of positivity in your life. These affirmations are like little bursts of motivation, reminding you of your strength, resilience, and ability to create

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23:49

Hypnotic Deep Sleep Meditation

Rooted Frequency ·

2024/05/07

Struggling to drift off to dreamland? This episode offers a soothing guided meditation infused with hypnotic suggestions to help you achieve a state of profound relaxation and restful sleep. Gentle prompts and calming imagery will guide you into a deep slumber, leaving you feeling refreshed and rejuvenated upon waking. Not only do you follow the soothing voice throughout your guided experience, but you are also led through breathwork, meditational body scan cues, and specially orchestrated sounds

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10:09

Breathe Easy: Easy Introduction to Breathwork for...

Rooted Frequency ·

2024/04/30

Breathe Easy: Easy Introduction to Breathwork for Calm (4 Breath Styles Featured) Feeling overwhelmed by stress and anxiety? Unlock the power of your breath with this transformative series: complete with 4 separate episodes of guided breathwork to save and utilize whenever you need. 4 breath styles featured: Get ready to explore Box Breathing, 4-7-8 Breathing, Step Breathing, and Calming Breath.Simple practices you can try NOW: Start experiencing the calming effects of breathwork right away! This

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4:46

5 Minutes to Zen: Guided Box Breathing

Rooted Frequency ·

2024/04/30

Feeling overwhelmed or anxious? Take a quick break and find instant calm with a guided Box Breathing session. This episode is your 5-minute escape from the daily grind. Join us as we walk you through the simple yet powerful Box Breathing technique. In just a few minutes, you'll: -Learn the basics of Box Breathing: Easy-to-follow instructions for beginners. -Experience a guided meditation: Let our calming voice lead you through each breath. -Feel the stress melt away: Reduce anxiety and find a sense

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4:07

4-Minute Guided Calming Breathing

Rooted Frequency ·

2024/04/30

Breathe Easy: Easy Introduction to Breathwork for Calm (4 Breath Styles Featured) This episode: Guided Breath: Calming Breathing Technique for Beginner's (Part of our Breathwork Series) Feeling overwhelmed by stress and anxiety? Unlock the power of your breath with this transformative series: complete with 4 separate episodes of guided breathwork to save and utilize whenever you need. •4 breath styles featured: Get ready to explore Box Breathing, 4-7-8 Breathing, Step Breathing, and Calming Breath

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3:27

3 Minutes of Guided Breathwork for CALM

Rooted Frequency ·

2024/04/30

3 Minutes to Instant Calm: A Guided Breathwork Experience Feeling stressed or anxious? Take a quick break and find peace in just 3 minutes with this guided breathwork session. Experience guided relaxation: Follow along with soothing instructions designed to quiet your mind and body. Feel the difference in just 3 minutes: Leave this episode feeling more centered and ready to tackle your day. Whether you're facing a deadline, dealing with daily pressures, or simply need a moment of peace, this

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