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PODCAST

Lipedema Mamas Podcast

Ashley Fisher & Shawn Bigby

This is a space where we talk all things Lipedema. A place for education, resources, and inspiring personal stories. You are not alone on this journey, and we are thrilled to have you join us!

health & fitness

All Episodes

00:43:43

Catching Up w/ Shawn After Her Latest Lipedema...

Lipedema Mamas Podcast ·

2023/12/30

Shawn and I take some time to catch up and talk details about her latest Lipedema removal surgery and chat about the future of Lipedema Mamas Podcast. You can find Shawn and I on Instagram! @the_lipedema_mama @the_lippy_lady and the podcast page @lipedema_mamas_podcast Thank you, as always, to our sponsors: Arion Slides Solutions and Lipoelastic. You can find more information for Arion at https://arion-group.com/ and their Instagram @arionslidessolutions_en For more information on

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00:39:25

All About MLD (Manual Lypmathic Drainage) w/ Sarmita...

Lipedema Mamas Podcast ·

2023/12/08

You've likely seen these initials- MLD. But do you know what they stand for? Do you know how integral this therapy is for Lipedema patients? Listen as we speak with lymphatic guru, Sarmita Misra as she breaks down what proper manual lymphatic drainage looks like plus other tips and tricks to help us on our path. You can find more with Sarmita at PeacefulWalk.net Thank you, as always, to our sponsors: Arion Slides Solutions and Lipoelastic. You can find more information for Arion at

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00:38:27

Talking Toxic Beauty- What Clean Beauty Products Can...

Lipedema Mamas Podcast ·

2023/12/01

Did you know that the US has the least stringent guidelines on what can be put in the products that go on our skin and in our homes? Toxins run rampant in our every day products, and this week Lisa Davis helps us approach this topic with such great information- and in a way that isn't too overwhelming. You can find more with Lisa at lisadavis.crunchitools.com Thank you, as always, to our sponsors: Arion Slides Solutions and Lipoelastic. You can find more information for Arion at

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00:42:49

Finding Body Peace w/ Nina Manolson, M.A. Body Peace...

Lipedema Mamas Podcast ·

2023/11/13

In our world, we hear a lot about body love and body positivity. But what is that, really? And is it even attainable? We chat with body PEACE coach Nina Manolson about an approach that seems much more manageable. Take a listen, and maybe some notes on this one! You can find more with Nina on Instagram @ninamanolson and her website ninamanolson.com For some wonderful resources, check out www.lipedema-simplified.org Thank you, as always, to our sponsors: Arion Slides Solutions and

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00:48:23

Highlights from The First Lipedema World Congress w/...

Lipedema Mamas Podcast ·

2023/10/23

CEO and co-founder of RLD Group, a leadership development coaching and consulting firm and Lipedema Simplified's second-hand woman, Lisa Duerre had front row tickets to all the amazing lectures at the recent Lipedema World Congress held in Germany. We go over the highlight's in today's episode. You can find more with Lisa on Instagram @lisa.duerre, her podcast Ctrl+Alt+Delete with Lisa Duerre. For some wonderful resources, check out www.lipedema-simplified.org Thank you, as always, to

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00:39:38

Talking Aftercare with Dr. Aria from The Roxbury...

Lipedema Mamas Podcast ·

2023/10/13

Listen as we interview Dr. Aria from the Roxbury Institute in Beverly Hills, CA. Listen to his personal connection to Lipedema and his advice for surgery aftercare. You can find more on Dr. Aria Vazirnia, MD, FAAD on his Instragram page @drairamd You can also find more on the Advanced Lipedema Treatment team at the Roxbury Institute in Beverly Hills, CA on their instagram pages: @advancedlipedematreatment and @theroxburyinstitute Thank you, as always, to our sponsors: Arion Slides Solutions and

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00:45:05

Let's Talk Lipedema Nutrition w/ Nutritionist Bonnie...

Lipedema Mamas Podcast ·

2023/10/02

Bonnie, MS, RDN, CLT is a nutritionist, certified LEAP therapist, and stage 2 Lipedema patient. She has lost over 100lbs and helps women every day eat to reduce inflammation in their body, and the way she does this might just be something you've not heard of. Take a listen to this week's episode and get ready to learn a lot from a lovely Lippy Sister. You can find more with Bonnie on Instagram @cravenourishment_thelippyrd Thank you, as always, to our sponsors: Arion Slides Solutions and

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00:45:52

Breaking Down Inflammation and Hormones w/...

Lipedema Mamas Podcast ·

2023/09/22

This episode is PACKED full of information. Have you ever wondered what inflammation actually is? Or wondered how to lower inflammation in your body? What about hormones? Ever wondered how they really work? This episode is the education we didn't know we needed. You can find more with Virginia on Instagram @virginiashealthcorner Thank you, as always, to our sponsors: Arion Slides Solutions and Lipoelastic. You can find more information for Arion at https://arion-group.com/ and their Instagram

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00:54:41

Crystal's Story: Lipedema & Women of Color + Tackling...

Lipedema Mamas Podcast ·

2023/09/15

Our conversation with Crystal of CFit Revolution was packed with wonderful insight. Listen as she tells her story of weightloss and how she continues to combat Lipedema with exercise and nutrition. We were honored to open the floor to her as she expressed her insights as a woman of color and the impact Lipedema has had as well. Trigger Alert: Crystal talks specifics with the amount of calories she eats in a day. This information is specific to Crystal and shouldn't be used as a guide for your

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00:56:27

Dr. Karen Herbst

Lipedema Mamas Podcast ·

2023/09/08

This conversation with the amazing Dr. Karen Herbst, one of the most well known research physicians in regards to Lipedema, is full of amazing take-aways. Listen to her wonderful expertise here. Thank you to our sponsors Arion Slides Solutions and Lipoelastic. Visit their websites to stock up on your compression and compression aides. Arion: https://arion-group.com/arion-products/arion-easy-slide/ Lipoelastic: www.lipoelasticshop.com or their Instagram @Lipoelastic_usa Use code: LipedemaMamas

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00:36:02

Getting Candid w/ Ashley & Shawn About Mental Health

Lipedema Mamas Podcast ·

2023/09/02

Shawn & Ashley reunite at the studio and talk openly about their journeys with mental health. Thank you to our sponsors Arion Slides Solutions and Lipoelastic. Visit their websites to stock up on your compression and compression aides. Arion: https://arion-group.com/arion-products/arion-easy-slide/ Lipoelastic: www.lipoelasticshop.com Use code: LipedemaMamas for 10% off your purchase from the UK or US

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00:31:24

Bradley's Story: Advice from a Caregiver/Nurse...

Lipedema Mamas Podcast ·

2023/08/25

On this very special episode of the Lipedema Mamas Podcast, Ashley sits down with her husband Bradley who is a nurse practitioner and who has been her caregiver through three Lipedema surgeries. Listen to his unique perspective and the advice he has to offer. Thank you to our sponsors Arion Slide Solutions and Lipoelastic. Find your solution to putting on compression with Arion Slides at https://arion-group.com/arion-products/arion-easy-slide/ Use code LIPEDEMAMAMAS at lipoelasticshop.com for 10%

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00:40:28

Catching Up Post-Op w/ Shawn & Ashley

Lipedema Mamas Podcast ·

2023/08/19

In this episode, Ashley and Shawn catch up about how they're doing after Shawn's first surgery and Ashley's finished surgical journey. Find Shawn on Instagram at @The_Lipedema_Mama Find Ashley on Instagram at @The_Lippy_Lady Don't forget to like our podcast page as well, rate, and review! Also, visit LipoelasticShop.com and enter code LipedemaMamas for 10% off any purchase made in the US or UK.

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00:22:44

Beth"s Story: Coming Out of Hidiing

Lipedema Mamas Podcast ·

2023/08/11

Beth is a plus size model, motivational speaker, Lipedema awareness spokesperson and is all about body positivity. Listen as she tells her story and gives us a great message: It's time to come out of hiding. You can find Beth across all socials at @curvygirlbeth Remember to visit lipoelasticshop.com and use code LipedemaMamas for 10% off your purchase in the UK or US.

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00:39:14

Conservative Therapies with Kaz

Lipedema Mamas Podcast ·

2023/08/03

So much progress for Lipedema patients can be made through consistent use and understanding of conservative therapies. Here to help you get started is Kaz from @Kaztalks. Also, don't forget your 10% with Lipoelastic at lipoelasticshop.com with CODE: LipedemaMamas

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00:50:05

Dr. Leslyn Keith- Director of Research and Board...

Lipedema Mamas Podcast ·

2023/08/01

Dr. Leslyn Keith has her doctorate in Occupational Therapy and has started four lyphadema programs in California including two in private practice, She speaks on Lipedema internationally. Listen as she gives her expertise to us here. Visit the lipedemaproject.org Enjoy your 10% off Lipoelastic products in the UK and US by using the code. LipedemaMamas at www.lipoelasticshop.com

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00:53:00

Kasey's Story: Navigating Body Image & Lipedema in...

Lipedema Mamas Podcast ·

2023/07/20

Kasey began her career as a young kid in Hollywood doing celebrity interviews with Disney. She tells us her experience with Lipedema here. Kasey has her own podcast as well. Take a listen to Millennial Mom here on Spotify at https://open.spotify.com/show/0mjCb4JQMu9bSnm1IMYkXc?si=7b1ceb26fd784f6e and follow her journey with Dr. David Amron on Instagram at @itskaseypotts Thank you to our sponsor Lipoelastic. You can find their products at

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00:51:32

Talking All Things Lymphatic with Lymph Love Club's...

Lipedema Mamas Podcast ·

2023/07/12

Leah Levitan is a Vodder-trained massage therapist and bona fide lymphatic guru. Listen to her give us great information about our lymphatic system which is impacted so greatly by Lipedema. You can find Leah on her Instagram page @lymphloveclub Thank you to our sponsor Lipoelastic. You can find their products at https://www.lipoelasticshop.com/?gclid=Cj0KCQjw2eilBhCCARIsAG0Pf8tOXiE-uya9D-z89Bn8as8P8RItdgHo68LwHjNUTo8QB7m_RcmCi6caApofEALw_wcB. Use discount code: LipedemaMamas for 10% off

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00:40:17

Talking Integrative Lymphatic and Emotional Health w/...

Lipedema Mamas Podcast ·

2023/07/05

Linda-Anne is a wealth of knowledge on the lymphatic system and the effects of trauma on our body. Listen here...

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00:47:08

Shaughna's Story: Lipedema, Love Island, and a New...

Lipedema Mamas Podcast ·

2023/06/28

Shaughna made her debut into celebrity status when she appeared on season 6 of Love Island, a popular reality show in the UK. What came out of it? A Lipedema diagnosis, harsh scrutiny, and a lifetime's worth of lessons. Now she's taking on motherhood as well. Catch up with her here...

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