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PODCAST

Brawn Body Health and Fitness Podcast

Join Dan Braun, a graduate physical therapy student, certified personal trainer, biohacker, entrepreneur, leader, and speaker for the Brawn Body Podcast! Subscribe for a new episode every week discussing health, wellness, physical training, biohacks, special guests, & so much more! Find us on social media: @brawnbody For all inquiries: brawnbodytraining@gmail.com

health & fitness fitness

All Episodes

62:18

Airelle Giordano, Dave Quammen, Erica Coffey, Phil...

Brawn Body Health and Fitness Podcast ·

2024/11/01

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Airelle Giordano, Dave Quammen, Erica Coffey, Phil Plisky, Rayce Houser to discuss ACL Rehabilitation. For a full list of bios, please click here: https://docs.google.com/document/d/1ukm-SXlNp-Y6HWBrtmBsqBGNm6JeRf22pfj7SbAb5kQ/edit?usp=sharing *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code

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58:51

Dr. Dylan Carmody: Training & Rehab Considerations...

Brawn Body Health and Fitness Podcast ·

2024/10/21

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dylan Carmody to review training & rehab considerations for the calf and muscles below the knee. Dylan is one of the Hosts for the Research Unpacked Podcast. He is a licensed Doctor of Physical Therapy and Certified Performance & Sports Scientist who has experiences ranging from NCAA Division I Strength & Conditioning Coaching to Remote Athlete Physical Therapy care. For more on Dylan be sure to follow

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43:55

Sydney Milani: Training & Recovery Principles of an...

Brawn Body Health and Fitness Podcast ·

2024/10/16

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Sydney Milani to discuss her journey as a US Bobsled Athlete including her training and recovery strategies. Sydney Milani is a member of the US Bobsled team and competed in D1 Track & Field at The University of Alabama. Currently residing in the VA Beach, VA area, Sydney brings an unrivaled passion for her sport and training. She has a background in exercise science and sports performance and has recently published

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43:08

Jake Wilks: Application of Firefly Recovery in...

Brawn Body Health and Fitness Podcast ·

2024/10/14

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jake Wilks with Firefly Recovery to discuss the science behind the product and its application to performance and rehab settings. Jake was given an incredible opportunity to join a start up in the sports medicine world (www.recoveryfirefly.com) and has had an unbelievable time helping grow our company to what it is today. Firefly has had the privilege of working with over 900+ NCAA and professional teams and are

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60:03

Anna & Lauren Hackett: The Hackett Twins ACL Rehab...

Brawn Body Health and Fitness Podcast ·

2024/10/09

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Anna & Lauren Hackett to discuss their ACL rehab journeys. Lauren Hackett enters her junior year at Salisbury University studying Nursing. She plays attack for the Salisbury Women's Lacrosse Seagulls under head coach Jim Nestor. She hails from Sykesville, Md where she attended Century high school, where she also participated in Track & Field. She injured her R knee during the 2024 spring lacrosse season and is

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71:55

Tim Kelly, Dr. Rayce Houser, Dr. Katie Dabrowski:...

Brawn Body Health and Fitness Podcast ·

2024/10/07

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Tim Kelly, Dr. Rayce Houser, & Dr. Katie Dabrowski to discuss neurological rehab principles in the performance setting. Tim was able to play Division 1 collegiate baseball at Virginia Tech and UMBC. He achieved all-state honors in baseball in high school and competed in the final 10 for indoor state track short sprints events. After college he worked with athletes all over the 757 and south side at a private facility

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44:14

Dr. Sarah Gascon: Life and Coaching Principles...

Brawn Body Health and Fitness Podcast ·

2024/10/02

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. Sarah Gascon PhD to discuss her experience as an athlete on the US Handball Team in addition to philosophies of coaching and working with athletes. Sarah Gascon is an accomplished entrepreneur, elite athlete, and advocate for health and wellness. Currently serving as the Team Leader for the USA Team Handball Wheelchair National Team, Sarah played a pivotal role in helping the team win a historic silver medal at the

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54:20

Dr. Matt Hubbard: Physical Therapy Considerations for...

Brawn Body Health and Fitness Podcast ·

2024/09/30

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. Matt Hubbard to discuss the sport of handball and the considerations he addresses as the PT for US Handball. Matt Hubbard's bio: I have been practicing physical therapy since 2011. I knew from a young age that I wanted to be in healthcare, but my journey to physical therapy wasn't straightforward. I graduated from Oklahoma State University with a BS in Human Physiology and MS in Health & Human Performance. I

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42:44

Kurt Browning: Achieving Career and Performance...

Brawn Body Health and Fitness Podcast ·

2024/09/25

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by 4X World Champion Figure Skater Kurt Browning to discuss his career as a figure skater, including the longevity he was able to achieve skating into his 50's. Kurt Browning was a 4X Canadian Figure Skating Champion and a 4X World Champion. He represented Canada in 3 Olympic Games: 1988, 1992, and 1994. Browning has been inducted into Canada's Sports Hall of Fame, Skate Canada Hall of Fame, and the World Figure Skating Hall

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50:39

Allison Skufca: In-Season Strength & Conditioning...

Brawn Body Health and Fitness Podcast ·

2024/09/23

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Allison Skufca to discuss the importance of strength training for soccer athletes. The two discuss the evolution of strength training in soccer, periodization, training the arms, hips, and foot/ankle complex for soccer, and more. Allison has been a performance coach for 19 years. She received a Bachelor’s of Science degree in Exercise and Sport Science with an emphasis in Kinesiology from the University of Northern

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52:33

Robby Donnelly & Dr. Jason Scopp: Return to Sport...

Brawn Body Health and Fitness Podcast ·

2024/09/03

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Robby Donnelly & Dr. Jason Scopp to discuss Robby's return to sport following knee injury resulting in an ACLr via BTB, medial meniscus repair and lateral meniscus transplant. Robby Donnelly enters his junior year at Salisbury University, where he is a member of the men's lacrosse team. Originally from New Jersey, Robby grew up playing lacrosse as an attacker. Robby has faced multiple knee injuries resulting in 2

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54:35

Dr. James Dreese: Considerations for ACL Graft Choice...

Brawn Body Health and Fitness Podcast ·

2024/09/02

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. James Dreese to discuss considerations surrounding ACL graft choice and extra-articular ligament reconstruction as part of an ACL reconstruction. Topics such as graft fixation, meniscus root tears and meniscus repair, and double-bundle grafts are also covered. James Dreese, MD, is an orthopaedic surgeon, fellowship-trained in sports medicine. He is double-board certified in Orthopedic Surgery and Orthopedic Sports

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40:50

Josie Hollamon: Personal Journey and Lessons for...

Brawn Body Health and Fitness Podcast ·

2024/08/28

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Josie Hollamon to discuss her personal journey surrounding the sport of field hockey, including the lessons she learned and the advice she offers to the "next generation" of field hockey athletes. Josie Hollamon: Member of the 2023 U.S. U-21 Women's National TeamCurrent member of the U.S. National TeamB1G Defensive Player of the Week (10/2/23)2023 Big Ten All-Tournament Team2023 NFHCA Academic Squad AS A FRESHMAN

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54:12

Anthony Cockrill: Strength & Conditioning...

Brawn Body Health and Fitness Podcast ·

2024/08/12

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Anthony Cockrill to discuss various strength and conditioning considerations for volleyball, including the use of isometric exercise, testing considerations, and more. Anthony Cockrill is entering his third year at SMU as the Assistant Director of Olympic Sports Performance working primarily with Volleyball. In two seasons, has been a part of a program that went a combined 48-17, 2023 American Athletic Conference

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61:17

Dr. Luka Svilar: Periodization & Program Design...

Brawn Body Health and Fitness Podcast ·

2024/08/07

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. Luka Svilar to discuss his books and work in the basketball space, in addition to considerations surrounding program design and periodization for basketball athletes. Luka Svilar holds a PhD in Sport Science & Master in Kinesiology in addition to his CSCS & RSCC*D. Luka is the founder of Laureus Performance, a Company made to empower athletes and lead younger S&C coaches, and is the co-founder of ESCCA –

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61:11

Dr. Joshua Davis: Examination & Rehab Considerations...

Brawn Body Health and Fitness Podcast ·

2024/07/31

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. Joshua Davis to discuss bony stress injuries including stress reactions and stress fractures in the athletic population, including case studies, exam considerations, and more. Josh is a physical therapist and strength coach based in Portland, OR. After completing a residency at Cincinnati Children's Hospital, Josh amassed valuable experience working with youth athletes, fueling his commitment to bridging the gap

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55:24

Ola Eriksrud: Isokinetic Testing & Training with 1080

Brawn Body Health and Fitness Podcast ·

2024/07/24

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ola Eriksrud to discuss the 1080 products, Isokinetic testing and training, and more. Ola is an Associate Professor at the Norwegian School of Sport Sciences, doubles as a consultant and physical therapist at Olympiatoppen, affiliated with the Norwegian Olympic and Paralympic committee and Confederation of Sports. Over the past decade, he has provided consultation to athletes at national and international levels,

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60:15

Ola Eriksrud: Change of Direction Testing & Training...

Brawn Body Health and Fitness Podcast ·

2024/07/22

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ola Eriksrud to discuss the 1080 products, change of direction training and testing, and more. Ola is an Associate Professor at the Norwegian School of Sport Sciences, doubles as a consultant and physical therapist at Olympiatoppen, affiliated with the Norwegian Olympic and Paralympic committee and Confederation of Sports. Over the past decade, he has provided consultation to athletes at national and international

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46:51

Molly Binetti: Principles for Developing Champions &...

Brawn Body Health and Fitness Podcast ·

2024/07/10

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Molly Binetti to discuss her success as a Sports Performance Coach, how she has blazed a trail forward, the principles she has used for developing champions and how you can do the same. Sports performance coach Molly Binetti brought her athlete-centered coaching philosophy to South Carolina in June 2018, and the Gamecocks immediately responded to her focus on a holistic development of mind, body and spirit. “Molly’s

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42:14

Dr. Roni Glassman: Rehab with Roni

Brawn Body Health and Fitness Podcast ·

2024/07/08

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Roni Glassman, Doctor of Physical Therapy, to discuss her journey with Rehab with Roni, including how she found and equipped her rehab space, her treatment philosophies, and more. Roni Glassman is a Doctor of Physical Therapy with a special interest in orthopedic / sports-related rehabilitation. Her passion is to service the weekend warriors of Chattanooga and guide them to reaching every fitness and performance related

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