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PODCAST

The Daily Motivation

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing? Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you

education self-improvement

All Episodes

00:09:55

How to Set Realistic Expectations in Love and...

The Daily Motivation ·

2023/12/13

Social media star Noah Beck shares lessons from a painful breakup, emphasizing the importance of protecting your heart, setting boundaries, and prioritizing your own happiness and purpose first in relationships. He advises against changing yourself to please a partner when core incompatibilities exist. Beck credits therapy for growth at 22, learning to communicate consciously, and making self-care and personal mission top priorities. He aspires to embody kindness, generosity and support while

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00:10:18

Become Your Most Authentic Self | Sukhinder Singh...

The Daily Motivation ·

2023/12/12

Entrepreneur Sukhinder Singh Cassidy emphasizes integrating your passion and purpose with your work to live authentically. She shares her gifts of accelerating others' success, consuming information rapidly, and catalyzing growth through high energy. Cassidy explains feeling loved when accepted completely as she is, still working on self-love and dealing with imposter syndrome in striving for impact. She advises identifying your unique talents and vulnerabilities to maximize strengths while managing

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00:09:55

How to LEAD With COMPASSION | Javier "Chicharito"...

The Daily Motivation ·

2023/12/11

Mexican soccer legend Javier "Chicharito" Hernandez credits his family for instilling humility and teaching him that success requires continuous improvement. Despite scoring impressive goals early on, his parents reviewed matches and focused critiques on areas needing work. Later pressures mounted playing for club Manchester United and country, but Chicharito stayed grounded remembering soccer greatness doesn't preclude being human too. He details manager Alex Ferguson making them feel like family

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00:07:16

Crush Your Debts & THRIVE in 2024 | Dave Ramsey EP 459

The Daily Motivation ·

2023/12/10

Finance guru Dave Ramsey shares hard-won wisdom on avoiding financial disasters by living below your means, saving money, and avoiding debt. Drawing from his experience losing everything at age 28 in the 1980s S&L crisis, Ramsey explains how economic panics trip our emotional responses and cloud judgement, but we can choose to learn from wake-up calls. He advocates leaning into fear and anger to gain perspective, straightening out our priorities, and building fiscal responsibility like a brick house

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00:06:10

Do THIS To Become a PRODUCTIVITY MASTER | Brendon...

The Daily Motivation ·

2023/12/09

High performance coach Brendon Burchard shares his top strategies for mastering productivity and achieving your biggest goals. He advises starting each day by clarifying your priorities, limiting distractions, and optimizing your environment to set yourself up for deep work. Burchard also emphasizes the importance of recovery through meditation, visualizing your ideal future self, and celebrating small wins. Other tips include batching similar tasks, leveraging productivity tools, delegating

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00:07:06

DO THIS To Get RID OF YOUR FEARS! | Tony Gonzalez EP 457

The Daily Motivation ·

2023/12/08

Former NFL tight end Tony Gonzalez discusses effective strategies for overcoming fear and self-doubt. He stresses the importance of believing in yourself and replacing negative self-talk with affirmations of your talents and abilities. Additional tips include visualization - picturing yourself succeeding, meditation to calm the mind, and taking incremental steps out of your comfort zone to build confidence. Gonzalez emphasizes that fears are learned, and we can learn to "unlearn" them by shifting

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00:08:04

Train Your Brain To CONTROL Anxiety | Dr. Wendy...

The Daily Motivation ·

2023/12/07

Dr. Wendy Suzuki shares research-backed techniques to help reduce anxiety by training your brain. She emphasizes the importance of aerobic exercise to grow brain cells in the hippocampus, which regulates anxiety. Other tips include getting enough sleep, actively reappraising situations to change your mindset, labeling your emotions, and doing short meditation sessions to enhance focus and emotional regulation. Overall, Dr. Suzuki provides science-based strategies to help reshape neural pathways and

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00:06:37

The BIG Difference Between TALENT And Skill | Seth...

The Daily Motivation ·

2023/12/06

Seth Godin highlights the significant difference between talent and skill. He explores how talent, an innate ability, differs from skill, which is developed through practice and effort. Godin discusses the implications of understanding this distinction, emphasizing the role of deliberate practice and continuous learning in honing skills. The episode offers insights into how individuals can cultivate and refine their skills, transcending the limitations of raw talent to achieve meaningful

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00:06:39

These Daily HABITS Will CHANGE YOUR LIFE Forever |...

The Daily Motivation ·

2023/12/05

Nir Eyal delves into a comprehensive exploration of transformative habits that have the potential to bring about significant and positive changes in your life. With a focus on practical and actionable strategies, Eyal covers various areas, including productivity, concentration, and overall well-being. By providing valuable insights, he offers listeners a detailed roadmap for incorporating these habits into their daily routines, fostering a holistic approach to personal growth and life improvement

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00:04:55

DESTROY Limiting Beliefs With THIS Growth Mindset |...

The Daily Motivation ·

2023/12/04

Susan David explores the theme of overcoming limiting beliefs. She delves into practical strategies and insights on how to identify and dismantle these constraints. Susan David's discussion emphasizes the importance of self-awareness, emotional intelligence, and fostering a growth mindset to challenge and overcome limiting beliefs. Listeners can expect actionable guidance on how to break free from mental constraints and cultivate a mindset that supports personal growth and achievement.LISTEN TO THE

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00:05:58

How To HEAL Your Past & Overcome NEGATIVE Thoughts |...

The Daily Motivation ·

2023/12/03

Ed Mylett addresses the process of healing from past experiences and overcoming negative thoughts. He provides practical insights and strategies to navigate emotional challenges, emphasizing the importance of self-reflection and cultivating a positive mindset. Ed Mylett's discussion offers guidance for listeners on breaking free from the influence of negative thoughts rooted in the past, ultimately empowering them to create a more positive and resilient mental state.LISTEN TO THE FULL EPISODE!Sign

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00:06:14

Use This TRICK To Heal Your Body & Mind TODAY! | Dr....

The Daily Motivation ·

2023/12/02

Dr. Caroline Leaf reveals a transformative trick for healing the body and mind. She delves into practical techniques, emphasizing the profound connection between mental and physical well-being. Dr. Leaf provides actionable insights, focusing on positive thinking, mindfulness, and other strategies that listeners can implement today to foster healing and improve their overall health.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

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00:06:59

Transform Your Emotional Triggers And Achieve Lasting...

The Daily Motivation ·

2023/12/01

Order a copy of my new book The Greatness Mindset today!Dr. Phil addresses the transformation of emotional triggers to achieve lasting happiness. He discusses the significance of recognizing and understanding one's emotional triggers, which can lead to negative emotions and behaviors. Dr. Phil offers practical insights on how to manage these triggers, emphasizing the importance of self-awareness and emotional intelligence. His advice provides a roadmap for listeners looking to improve their

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00:10:10

Define YOUR PURPOSE & Life's Meaningful Mission | Tom...

The Daily Motivation ·

2023/11/30

Order a copy of my new book The Greatness Mindset today!Tom Bilyeu delves into the process of identifying your skills and abilities in life. He emphasizes the importance of self-awareness and self-assessment to recognize one's strengths and talents. Bilyeu provides practical insights on how to uncover and leverage these skills to drive personal and professional success. His discussion serves as a guide for listeners looking to gain a better understanding of their unique abilities and how to apply

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00:08:22

How to Be FULLY PRESENT In Your Relationships |...

The Daily Motivation ·

2023/11/29

Order a copy of my new book The Greatness Mindset today!Michael Bungay Stanier explores the topics of self-compassion and self-coaching abilities. He emphasizes the significance of being kind to oneself and developing the skills to effectively coach and guide one's own personal and professional development. Stanier provides practical insights into the process of cultivating self-compassion and the art of asking oneself powerful questions to drive self-improvement. His discussion offers valuable

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00:06:36

CREATE LASTING RESULTS For The Rest Of Your Life |...

The Daily Motivation ·

2023/11/28

Order a copy of my new book The Greatness Mindset today!Jay Shetty delves into the art of creating lasting results that can positively impact the rest of your life. He shares practical insights on setting and achieving long-term goals, emphasizing the importance of consistency, resilience, and self-awareness. Jay discusses the power of mindset and personal growth in sustaining meaningful change. His advice serves as a guide for listeners looking to make lasting improvements in their lives, offering

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00:06:37

Attract FINANCIAL ABUNDANCE Into Your Life | Dave...

The Daily Motivation ·

2023/11/27

Order a copy of my new book The Greatness Mindset today!Dave Ramsey shares insights on how to attract wealth into your life. He emphasizes the importance of financial discipline, smart money management, and setting clear financial goals. Ramsey discusses practical strategies for budgeting, saving, and investing wisely to build wealth over time. His advice provides a roadmap for listeners looking to improve their financial well-being, make informed decisions, and take steps towards achieving

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00:10:46

SLEEPING Can Help You Lose Weight! | Dr. Matthew...

The Daily Motivation ·

2023/11/26

Order a copy of my new book The Greatness Mindset today!Dr. Matthew Walker discusses the fascinating connection between sleep, weight loss, and dreaming. He highlights the role of high-quality sleep in regulating various metabolic and hormonal processes that can impact weight management. Dr. Walker also delves into the importance of dreaming during the REM (Rapid Eye Movement) phase of sleep and how it contributes to cognitive and emotional well-being. This episode sheds light on how improving sleep

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00:10:06

Use These PSYCHOLOGY HACKS To Become More CONFIDENT |...

The Daily Motivation ·

2023/11/25

Order a copy of my new book The Greatness Mindset today!Vanessa Van Edwards shares valuable tricks to boost confidence. She delves into the psychology behind confidence and offers practical strategies to help individuals become more self-assured. Vanessa emphasizes the significance of body language, self-awareness, and positive self-talk in building and projecting confidence. Her insights provide a roadmap for listeners looking to enhance their self-esteem and appear more self-assured in various

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00:05:28

MASTER YOUR BREATHING To Transform Your Body and Mind...

The Daily Motivation ·

2023/11/24

Order a copy of my new book The Greatness Mindset today!Laird Hamilton delves into the art of mastering one's breathing to bring about transformation in both the body and mind. He discusses the profound impact of proper breathing techniques on physical and mental well-being, emphasizing the importance of breath control and mindfulness. Hamilton shares insights on how breath-work can enhance performance, reduce stress, and improve overall health. His discussion provides practical guidance for

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1,263 results

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