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PODCAST

Health & Living

Wander and be enlightened by the endlessly fascinating inner universe that is the human body. We speak with experts, Nobel laureates, cancer survivors and healthcare workers who share their unique perspectives on wellness and living and the latest medical research.

health & fitness

All Episodes

44:49

Raising An Inclusive Child

Health & Living ·

2023/02/23

“Why does she look like that?” or “He talks funny” are some things children may say when they encounter someone who is differently-abled, or has special needs. We sometimes say that children can be cruel, but children can also be kind, accepting and inclusive, if they are taught from a young age that everyone is different in their own ways. But what does being inclusive mean from a child’s eyes, and how do we teach our children to embrace it? We discuss with consultant developmental paediatrician Dr

en-US

41:00

NCD Chronicles #6 (Part 2): Living With Cancer, And...

Health & Living ·

2023/02/22

This is the second part of an NCD Chronicles cancer special in conjunction with World Cancer Day on 4 February. In the previous episode, Hiba Abdul Rahman, a 32-year-old breast cancer survivor, shared how the inequities in the wider landscape of insurance and medical financing have put her in precarious financial position vis-a-vis her cancer and overall care. In this episode, Hiba shares more about the unique challenges faced by younger adults diagnosed with cancer, while Mandy Thoo from NCD

en-US

43:48

Mind Matters: Incorporating Mental Health Into...

Health & Living ·

2023/02/21

Where do children and teenagers spend most of their time, with the most significant amount of influence? Without a doubt, it is the school - and this is where education and awareness about mental health can also have the greatest impact. Chase Tan, Clinical Psychologist at Thrive Well and Clinical Coordinator of the KAMI Juara programme, joins us to discuss the ins and outs of introducing mental health education into the school curriculum, while Felicia Yoon, Head of Arus Academy, shares her

en-US

45:56

Ask A Doctor: Eating Healthy on a Budget

Health & Living ·

2023/02/20

Eating healthy is expensive. That’s what a lot of us think, but is it necessarily true? With the recent introduction of RM5 meals through Menu Rahmah, many are wondering: is it still possible to eat a balanced meal amidst rising food costs? Is cheap always bad? On our monthly open clinic segment, Prof Dr Winnie Chee, President of the Malaysian Dietitians' Association joins us to answer all your questions about eating healthy on a budget.Image credit: ShutterstockSee omnystudio.com/listener for

en-US

48:31

Doctor in the House: Malaysians Like It Salty (But We...

Health & Living ·

2023/02/17

It’s no secret that Malaysians love food, and maybe we also love the salt in our food, a little too much. But just how much salt are we consuming, and if we’re over the limit, how do we cut down on salt without compromising on taste? And is it really so bad to have that little bit more salt in our food? Prof Datin Dr Chia Yook Chin, founder and president of the Malaysian Society for World Action on Salt, Sugar and Health joins consultant urologist Dr George Lee to share some tips and why it is

en-US

35:45

Healthy Ageing: Is It Inevitable That You Lose Muscle...

Health & Living ·

2023/02/16

The human body changes physiologically as you age, and that includes your muscles. But why do some older adults tend to lose muscle strength, while others don’t? And how can we maintain good muscle health as we age? On this episode of Healthy Ageing, consultant geriatrician Dr Terence Ong weighs in on why we should talk about sarcopenia and whether it is inevitable that we will lose our muscles as we age.Image Credit: ShutterstockSee omnystudio.com/listener for privacy information.

en-US

31:04

Ladies, Pain During Sex Is Not Normal

Health & Living ·

2023/02/15

Is pain during sex common, especially for women? In a society where sexual health is still a taboo topic, questions like these aren’t always asked and answered, even though they could be a sign of a more serious health condition. Consultant obstetrician and gynaecologist Dr Hoo Mei Lin joins us to shed more light on this and break some taboos along the way.Click here to find out more about the Obstetrical and Gynaecological Society of Malaysia’s women’s health event.Image Credit: ShutterstockSee

en-US

40:19

Humans of Healthcare: The Clinical Psychologist

Health & Living ·

2023/02/14

With increasing attention on mental health issues, the role of a psychologist as a healthcare provider has become central in supporting the mental wellbeing of the population. But what does a psychologist actually do? Do you listen to people talk about their problems all day long? What kind of training and qualifications do you need to pursue this career? What kind of personality best suits this profession? We find out more from clinical psychologist Sarah Zehan, on this episode of Humans of

en-US

42:04

My Mind and Me #3: I’m Diagnosed with a Mental Health...

Health & Living ·

2023/02/13

If you’ve just been diagnosed with a mental health condition, it can be overwhelming to process. What happens next? How will it change how you manage your mental health? This is the third episode of My Mind and Me, a mini-series exploring what it looks like to seek help for your mental health. On today’s show, we’ll be looking at what to expect after a mental illness diagnosis, together with Hasbee, a lived experience advocate and Shaleen Chrisanne, a clinical psychologist.—Listen to the other

en-US

41:22

Beware Beauty Procedures By Unqualified Practitioners

Health & Living ·

2023/02/10

If you have chest pains, difficulty breathing, or stomach problems, you see a doctor. And yet, when you have skin issues like acne, pigmentation or itching, your first port of call may not be a doctor or a dermatologist, but a beautician who is not trained in the medical care of skin conditions. We question why skin health gets the short shrift, and explore the risks of certain cosmetic procedures carried out unqualified individuals, with Dato’ Dr Noor Zalmy Azizan, Immediate-Past President of

en-US

38:02

The Heart of Medicine: Putting Patients First

Health & Living ·

2023/02/09

“First, do no harm” is the oft-repeated mantra from the Hippocratic Oath that medical professionals ascribe to. Underlying that concept is the philosophy that the patient is of utmost importance, and thus, their safety and well-being should come first when a doctor sees to them and makes decisions regarding their health needs. We explore the idea of patient-centric care and whether this is really being delivered in our modern healthcare system, on our bi-monthly show with consultant cardiologist Dr

en-US

45:05

Public Health: Why Are More Mothers Dying in Childbirth?

Health & Living ·

2023/02/08

After Malaysia was born as a nation, we took good care of our mothers and infants, by building up a vast network of rural healthcare. This resulted in low maternal and infant mortality rates for many years. But in 2021, Malaysia recorded 300 pregnancy-related deaths, which is the country’s highest maternal mortality rate in several decades. On Public Health, consultant ob-gyn Dr John Teo joins Azrul Mohd Khalib, from the Galen Centre for Health & Social Policy, to discuss why this is an alarming

en-US

45:05

Public Health: Why Are More Mothers Dying in Childbirth?

Health & Living ·

2023/02/08

After Malaysia was born as a nation, we took good care of our mothers and infants, by building up a vast network of rural healthcare. This resulted in low maternal and infant mortality rates for many years. But in 2021, Malaysia recorded 300 pregnancy-related deaths, which is the country’s highest maternal mortality rate in several decades. On Public Health, consultant ob-gyn Dr John Teo joins Azrul Mohd Khalib, from the Galen Centre for Health & Social Policy, to discuss why this is an alarming

en-US

42:07

Our Hunched Up, Scrunched Up Children

Health & Living ·

2023/02/07

Are children’s aches and pains just part of growing up, or are there more concerning issues related to the development of their musculoskeletal system? Physiotherapist Choo Li-Yeng joins us to discuss how modern lifestyles affect children’s physical activity, posture and musculoskeletal function, and how these problems could lead to pain disorders later in life.Image Credit: ShutterstockSee omnystudio.com/listener for privacy information.

en-US

34:57

Doctor in the House: Sarawak Needs Its Own Cancer Centre

Health & Living ·

2023/02/03

While we have improved in leaps and bounds when it comes to treating cancer, these advances don’t matter if patients aren’t able to access treatments at all. For cancer patients in rural Sarawak, access to healthcare facilities is often hindered by geography, financial cost, as well as the lack of healthcare facilities and specialists in the state. Consultant urologist Dr George Lee is joined by Chris Cheng, president of the Society of Cancer Advocacy & Awareness Kuching (SCAN), a patient

en-US

52:29

Targeting Liver Cancer Directly

Health & Living ·

2023/02/02

Liver cancer is the eighth most common cancer in Malaysia, and can be deadly when it has spread to an advanced stage. But what can be done for liver cancer at the early stages? We speak to two experts in interventional radiology - Dr Alex Tang from Subang Jaya Medical Centre and Assistant Prof Nutcha Pinjaroen from Chulalongkorn University, Thailand - about a procedure called Transarterial Chemo Embolisation (TACE), which targets chemotherapy directly to the tumour.See omnystudio.com/listener for

en-US

28:08

My Mind and Me #2: What Happens During Therapy?

Health & Living ·

2023/01/31

If you’ve considered seeing a mental health professional, you’ve probably wondered what exactly happens during mental health therapy. Would you have to think of a way to start the conversation? What questions will you be asked? And how do you know if your mental health provider is the right one for you? We find out from Rozy Khalid, licensed and registered counsellor.—This is the second episode of our new mini-series called My Mind and Me, on how to kickstart your mental health journey. Listen to

en-US

50:59

NCD Chronicles #6 (Part 1): Living With Cancer, And...

Health & Living ·

2023/01/30

When you have cancer, there’s no telling whether your treatment will result in remission, and for how long. It can be like living on a knife edge, especially when the expensive cost of care is compounded by limited or lack of insurance coverage.On this episode of NCD Chronicles, Hiba Abdul Rahman, a 32-year-old breast cancer survivor, shares about being excluded from medical insurance due to her cancer diagnosis, and how this puts her in the perilous situation of not being protected against future

en-US

35:21

In-Womb Surgery for Babies with Spina Bifida

Health & Living ·

2023/01/27

Spina bifida is a birth defect affecting the spine and spinal cord, which can lead to severe physical disabilities that the child has to live with. But with continued advances in treatments, including the option of surgery even before a baby is born, the odds have improved tremendously for babies with spina bifida. But what does the landscape look like here in Malaysia? We find out more from consultant neurosurgeon Prof Dr Dharmendra Ganesan.Image Credit: ShutterstockSee omnystudio.com/listener for

en-US

42:13

Talking To Your Kids About Mental Health

Health & Living ·

2023/01/26

What is mental health? You may think you know the answer, but how would you explain it to a pre-schooler, a primary schoolgoing child, or a teenager? We turn to consultant developmental paediatrician Dr Rajini Sarvananthan for advice on how to talk to children of all ages about mental health, and how to help them be aware of their emotions and when they should reach out for help.—Click here to listen to the podcast referenced by Dr Rajini, on how to look for a trusted and qualified mental health

en-US

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