Flipping 50 the Stronger Way

16:53

10 Hormone Balancing Exercise Tips

Flipping 50 the Stronger Way ·

2019/04/17

Hormone balancing doesn't have to rely on bio-identical hormones. You don't have to wonder if you can afford functional doctor or bio-identical hormones, or supplements. You first need to understand how to exercise - and support it with habits including eating the right foods at the right time. Hormone balancing gets its foundation in the habits you do daily. Hormone balancing will be a struggle if you ignore the powerful impact your small daily habits have. If you've let a cup of coffee turn into

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33:42

Natural Solutions You'll Love for Hormone Balance

Flipping 50 the Stronger Way ·

2019/04/09

Natural solutions for a sexy younger you... doesn't that sound yummy? My guest today is all about the Flipping 50 lifestyle. It's as if she co-wrote You Still Got It, Girl! because she totally repeats our mantra: eat more, exercise less, and sleep yourself skinny... you'll love her! Robin Nielsen is a Functional Clinical Nutritionist, and Hormone Expert, with over 15 years of clinical experience. She specializes in hormone balance, helping women to grow younger no matter what their age. She is the

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27:46

Strong Relationships for Health | How to Build Yours

Flipping 50 the Stronger Way ·

2019/04/02

Solid and stable relationships are foundational to self care –whether we’re talking with a significant other or friendships – that’s where our conversation started. Eighteen year-old Stanley Padgett married his seventeen-year-old high school sweetheart in what easily could have been another divorce statistic. Another couple who naively wed too young and couldn't make it work. While they enjoyed each other, they were tested early and often. They raised their first child while working their way

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35:36

You don't have time to workout?

Flipping 50 the Stronger Way ·

2019/03/26

You don’t have time to workout? I don’t have time to work out. Really? This post is not going to sit well with you potentially. So read this next couple sentences carefully. If you’re content to complain about not having time or energy to workout and you truly think that on summer break or once you retire, or that it must be easier for someone who doesn’t live where you live or work the kind of job you work, or have kids and a spouse or kids and no spouse… Then stop reading/listening. This will be

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31:25

Is STRONGER a goal for you? | Special Edition

Flipping 50 the Stronger Way ·

2019/03/22

Don't miss this special broadcast answering questions about the STRONGER I and II programs. Recorded this last day of the 50% off rate, I don't want you to miss out if it's perfect for you and want to be sure you don't register if it's wrong for you right now. https://www.flippingfifty.com/getstronger https://www.flippingfifty.com/getevenstronger Registration is open until April 15 but the rate increases tomorrow so take advantage of this now!

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29:59

Menopause Fitness: Menopause is Not a Sickness

Flipping 50 the Stronger Way ·

2019/03/19

Menopause Fitness: Menopause is Not a Sickness How do you modify your fitness to reflect a menopause fitness routine that will make you better not tired? This episode is about identifying what signs and symptoms are telling you. This episode is brought to you by STRONGER series of strength training for women. The first and ONLY existing hormone balancing strength training programs for women in perimenopause, menopause, and beyond. I have designed to include joint care, energy needs, address

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42:18

Exercise for Cellulite Reduction Solutions | Science...

Flipping 50 the Stronger Way ·

2019/03/12

Exercise for Cellulite Reduction Solutions First things first: cellulite reduction and this conversation is not about perfection! It IS about confidence though. Not feeling your best can rock your confidence and who needs that!? Cottage cheese. Dimples. Whatever you call it, no one wants to see it. Do cellulite reduction solutions actually work? Do they have to hurt? Are results temporary or permanent? Back in 2016 I shared a 4-step cellulite reduction solutions process and it worked. There’s new

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22:08

Protein Intake and Strength Training After 50 | 10...

Flipping 50 the Stronger Way ·

2019/02/26

10 Studies: Protein Intake and Strength Training After 50 Protein intake and strength training together are your dynamic duo for aging and loving it. ~Debra Atkinson 1) Protein was the determining factor when high or low carbohydrate intake didn’t have an impact on successful aging. “Successful” was determined by an integrated rating of social, physical, and mental performance. 2) In a 2018 review of literature of protein intake influence on aging researchers reported: “Currently recommended

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19:03

After 50 Fitness Formula for Women Book

Flipping 50 the Stronger Way ·

2019/02/20

Join me as I read from the You Still Got It, Girl! The After 50 Fitness Formula for Women. From preface, to forward and introduction I share words of Dr. Pamela Peeke, PEW scholar and my own for you to enjoy, share, and get inspired about a new direction for yourself right now. The book, and the course (which I shamelessly tease- and offer you special incentive to get in on using code: 50fitness) are both based on 7 key areas that integrated will get you optimal results in natural hormone balance

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29:47

Reset Your Hormones Naturally with Essential Oils

Flipping 50 the Stronger Way ·

2019/02/12

Are You Ready to Reset Your Hormones Naturally Using Essential Oils? Gimmicky diets, dangerous supplements, juice fasts, extreme boot camps… are you done, yet? How do other women seemingly have energy, and the body, while you struggle? My guest on this episode has some natural - not crazy - solutions you can pair with your Flipping 50 foundation of “eat more, exercise less” that will help. While some of those options I mentioned stink! Her solutions are sweet and you’ll love them! Dr. Mariza

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22:39

Saving Your New Year’s Goals

Flipping 50 the Stronger Way ·

2019/02/05

Do you have New Year’s Goals? New Year’s best intentions have already fallen by the wayside for 80% of people. Part of the reason for that is the myth that a habit takes 3 weeks and you’re home free. I’m not sure if many of the 21-Day challenges tease you based on that premise or not. I’ve been writing about this myth of the 3-week habit change since 1987. It’s a lie. Like rumors that flew around in middle and high school, this one has been so perpetuated that no one even challenges it any more. A

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29:25

Metabolism Reset with Dr. Alan Christianson

Flipping 50 the Stronger Way ·

2019/01/29

One of my all-time favorite guests on a hot topic for our Flipping 50 community is back with me on this episode. He’s talking about a topic we all care about today, metabolism and metabolism reset. And he’s got a resource I’m excited to share with you that you’re going to want to get your hands on. Dr. Alan Christianson is a Naturopathic Endocrinologist who focuses on Thyroid function, adrenal health, and metabolism. He has been actively practicing in Scottsdale since 1996 and is the founding

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41:20

Top 7 Things Men Need to Do to Stay Healthy

Flipping 50 the Stronger Way ·

2019/01/22

7 Things Men Need to Do to Stay Healthy Whether you want him to get healthy or stay healthy, whichever it is, this is the episode for your guy. Happy early Valentine’s Day! My guest Dr. Jerry Bailey is a guy's guy. He is a Chiropractor, Acupuncturist and functional medicine doctor. He is a dad to two amazing boys and loves the outdoor lifestyle in the pacific northwest. He has done Ironman, both full and half, along with competing in masters level Crossfit competitions placing first in the

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32:03

Are You Sick of Technology? Staying Well in a Digital...

Flipping 50 the Stronger Way ·

2019/01/15

Are You Sick of Technology? Staying Well in a Digital World Are you sick of tech? Could you be? My guest is Dr. Heidi Forbes Öste, Digital Wellbeing and Ethics Evangelist (just flipped 50 in September) Dr. Heidi Forbes Öste is a behavioral scientist, best-selling author of Digital Self Mastery series and executive producer of the Evolving Digital Self podcast. Her BE-ing@Work research revealed innovative solutions for presenteeism, wellbeing tech development & integration and user experience

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30:44

Simple Meal Prep for Easy Effortless "Fast" Whole Food

Flipping 50 the Stronger Way ·

2019/01/08

Today’s episode is all about simple meal prep. We could all use a hand making the right thing the easy thing. Do you know what’s for supper? Do you have a grocery list based on exactly what recipes you’re going to make next? My guest in this episode made simple meal prep a reality on several levels. The one lingering reason to listen to this episode might just be deeper than time. Sometimes the thing we complain about is not the actual problem. Similar to exercise – sometimes your lower back hurts

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45:23

Lose Weight Faster | Here We Go Again New Year

Flipping 50 the Stronger Way ·

2019/01/03

Do you wish you could lose weight faster or get healthy easier? Are you looking for a male equivalent of Flipping 50 for someone you love? Have you started and stopped an exercise program before? Are you perhaps dreading another year of wanting to lose weight without a new plan for making that a reality? If you said yes, to any of those this is your podcast. Allan Misner is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and a Functional Aging Institute (FAI) Certified

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11:08

Flipping 50’s 10 Most Popular Podcasts of 2018

Flipping 50 the Stronger Way ·

2018/12/31

Flipping 50’s 10 Most Popular Podcasts of 2018 This episode is one of my favorite of the year. It’s the round up of the most 10 popular podcasts of 2018. It includes the most downloaded, commented on, and shared and I thank you, listener, for voting! On the episode I counted down David Letterman style from 10 to 1, here they appear in order beginning with the most popular. #1 10 Ways to Get Fit and Avoid Self Sabotage These 10 tips are actionable and easy! I’m never going to be the coach to tell

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23:01

6 Ways To Make Any Strength Training Exercise More...

Flipping 50 the Stronger Way ·

2018/12/25

This episode is the second of a special 2-part mini series intended to help you figure out how to make this oh-so important component of strength training exercise a regular part of your routine in 2019 and beyond. This after all is the time of year we’re all committing, or recommitting to our health and fitness. Just a shameless plug, this special series is brought to you by my program STRONGER, a 12-week strength training program that has been a super hit with women for all the reasons I love both

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12:18

How to Start Strength Training After 50 – Part I

Flipping 50 the Stronger Way ·

2018/12/24

You may have noticed that this episode doesn’t have any music over the introduction. If you’ve listened to Flipping 50 for a while, you know that most of the episodes do. It’s when I get ideas and no time to send it off to my podcast support team that probably drives my team crazy. But I do believe that sometimes done IS better than perfect or good enough is good enough if the alternative is never doing anything. This is one of those episodes where I was so excited to share things with you …

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24:14

7 Fitness Studies from 2018 for Exercise After 50

Flipping 50 the Stronger Way ·

2018/12/20

7 Fitness Studies from 2018 for Exercise After 50 This round up of 2018 research and resources will help you age better, get stronger, and lose weight for good after menopause. Most of the studies were published, a couple were pilots presented at conferences and a bonus 8thresearch study from 2015 I throw in because of the significant results a sneaky little trick gives Flipping 50 students. 1 You may have thoughts about belly fat, cellulite, and weight gain in general… but it’s your heart that is

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