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PODCAST

You Are Heroic with Brian Johnson

You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)

health & fitness alternative health

All Episodes

01:36

The Lighthouse: Get Your Wattage Up (Heroic +1 #1,580)

You Are Heroic with Brian Johnson ·

2023/11/18

'Areté: Activate Your Heroic Potential' = an instant Amazon bestseller and is now officially available! Place your order today and let's do this, heroes! https://heroic.us/arete Hi, this is Brian. Welcome back to another Areté +1°, another micro-chapter from our new book, Areté: Activate Your Heroic Potential. This one is called… The Lighthouse: Get Your Wattage Up

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59:17

Heroic Chat with Robert Biswas-Diener: Cultivating...

You Are Heroic with Brian Johnson ·

2023/11/17

In today’s Heroic Chat, we are joined by Robert Biswas-Diener. Dr. Robert Biswas-Diener is a leading authority on positive psychology coaching and widely recognized as a major pioneering voice in this field. Robert occupies a unique position in the world of positive psychology as he is both a published researcher and a practicing ICF certified coach. Join us as Robert connects with and supports our community. Get the full show notes here: https://www.heroic.us/heroic-chat-robert-biswas-diener

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01:07

Digging Foundations: Want to Build a Skyscraper?...

You Are Heroic with Brian Johnson ·

2023/11/17

'Areté: Activate Your Heroic Potential' = an instant Amazon bestseller and is now officially available! Place your order today and let's do this, heroes! https://heroic.us/arete Hi, this is Brian. Welcome back to another Areté +1°, one of 451 micro-chapters in our new book, Areté: Activate Your Heroic Potential. We're on Objective VI: Dominating the Fundamentals.

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01:29

Greatness = Consistency: On The Fundamentals (Heroic...

You Are Heroic with Brian Johnson ·

2023/11/16

'Areté: Activate Your Heroic Potential' is now available in stores! Place your order today: https://heroic.us/arete Hi, this is Brian. Welcome back to another 'Areté' +1°, one of 451 big ideas from our new book, 'Areté: Activate Your Heroic Potential'. We're on Objective VI.

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03:09

Wooden's Decades: Before He Won A Title (Heroic +1...

You Are Heroic with Brian Johnson ·

2023/11/15

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another Areté +1°, a micro-chapter from our new book, 'Areté: Activate Your Heroic Potential'. 451 of my all-time favorite ideas. This is the second micro-chapter in the sixth Objective: Dominate Your Fundamentals.

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03:01

Your Socks: Coach Wooden On How Put Them On (Heroic...

You Are Heroic with Brian Johnson ·

2023/11/14

'Areté: Activate Your Heroic Potential' is now available in stores! Place your order today: https://heroic.us/arete Hi, this is Brian. Welcome back to another 'Areté' +1°, one of 451 micro-chapters from my new book, 'Areté: Activate Your Heroic Potential' Today we've got another idea from the third Objective, Optimize the Big 3: Energy, Work and Love.

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01:13:37

Heroic Chat with Jim Kwik: Being The Hero Of Our Own...

You Are Heroic with Brian Johnson ·

2023/11/13

In today’s Heroic Chat, we are joined by Jim Kwik. Jim Kwik is the founder of Kwik Learning and a widely recognized world expert in speed-reading, memory improvement, brain performance, and accelerated learning. After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. Get the full show notes here: https://www.heroic.us/heroic-chat-jim-kwik Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic Potential'

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04:12

Areté +1° #257: Want Willpower? - Play Offense, Not...

You Are Heroic with Brian Johnson ·

2023/11/13

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

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04:46

Areté +1° #256: The Marshmallow Test - Can You Wait...

You Are Heroic with Brian Johnson ·

2023/11/12

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

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04:32

Areté +1° #255: 3 Forms of Discipline - Reactive +...

You Are Heroic with Brian Johnson ·

2023/11/11

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

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01:05:44

Heroic Chat with Michael Bungay Stanier : The Journey...

You Are Heroic with Brian Johnson ·

2023/11/10

In today’s Heroic Chat, we are joined by Michael Bungay Stanier. Michael Bungay Stanier is the author of several books, including The Coaching Habit and Do More Great Work. Michael has written for or been featured in numerous publications including Business Insider, Fast Company, Forbes, The Globe & Mail and The Huffington Post. Get the full show notes here: https://www.heroic.us/heroic-chat-michael-bungay-stanier Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic Potential'

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05:39

Areté +1° #254: Warriors vs. Librarians - Moving From...

You Are Heroic with Brian Johnson ·

2023/11/10

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

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04:03

Areté +1° #253: IQ vs. Willpower - One Is A Much...

You Are Heroic with Brian Johnson ·

2023/11/09

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

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08:09

Areté +1° #197: Limitless Steps - Exponential Gains...

You Are Heroic with Brian Johnson ·

2023/11/08

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

en

05:27

Areté +1° #196: AM & PM Bookends - Get These Right &...

You Are Heroic with Brian Johnson ·

2023/11/07

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

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53:31

What It Takes to Persist (with Pilar Gerasimo)

You Are Heroic with Brian Johnson ·

2023/11/07

In this episode, join Brian as he’s interviewed by his good friend and author of The Healthy Deviant, Pilar Gerasimo. You can check out the original interview here: https://www.facebook.com/PilarGerasimo/videos/877120050700994/ Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests:

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04:11

Areté +1° #195: Enlightened Beings - There Aren't Any...

You Are Heroic with Brian Johnson ·

2023/11/06

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

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04:20

Areté +1° #193: Carpe Diem - Seize the Day! (Or Is It...

You Are Heroic with Brian Johnson ·

2023/11/05

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

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05:45

Areté +1° #192: Your Prior Best = Your New Baseline...

You Are Heroic with Brian Johnson ·

2023/11/04

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

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01:00:36

Heroic Chat with Ben Greenfield: Creating Inventive...

You Are Heroic with Brian Johnson ·

2023/11/03

In today’s Heroic Chat, we are joined by Ben Greenfield. Ben is a former bodybuilder, Ironman triathlete, pro obstacle course racer, human performance consultant, speaker and author of 13 books, including the New York Times Bestseller Beyond Training. Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. He works with individuals from all over the globe for both body and brain performance, and

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