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PODCAST

Find Your Daily Calm

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.

health & fitness mental health

All Episodes

7:17

Meditation On Balance

Find Your Daily Calm ·

2022/02/10

Two of the forces that we’re cultivating in meditation practice are tranquility and energy, calmness and alertness, relaxation and investigation. In any method of meditation, we work to bring these together, to bring them into balance.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

7:28

Affirmations For Mood Swings & Mental Flexibility

Find Your Daily Calm ·

2022/02/08

It happens to the best of us. Mood swings are very real, and annoying. It’s okay to admit that some days, weeks, and seasons are much harder than others.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

15:27

Sleepy Train Ride Meditation

Find Your Daily Calm ·

2022/02/06

Eli Abela, deep sleep expert, is going to guide you into a restful sleep by taking you on a relaxing train ride through the beautiful countryside.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

11:47

Compassion Meditation

Find Your Daily Calm ·

2022/02/04

This is a reflection that can be done in any posture, as open or closed. Just be relaxed. Call to mind a difficult emotion you felt recently; anger, greed, jealousy, fear.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

6:59

Your Future Potential

Find Your Daily Calm ·

2022/02/02

Mindfulness can help you become however you want to be, rather than simply reacting to the stressors of work, news and responsibilities.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

3:14

A Positive Affirmation For New Beginnings & Maybe,...

Find Your Daily Calm ·

2022/01/31

Listen to this affirmation and tell yourself what you need to hear: you can, and you will.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

5:10

Self-Compassion For Difficult Situations

Find Your Daily Calm ·

2022/01/29

Today we will practice self-compassion. Ponder on areas of your life where you ought to be more forgiving and what else it would you be able to do if you practiced a bit more self-kindness. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

9:35

Your Affectionate Breathing

Find Your Daily Calm ·

2022/01/27

The relationship between the breath, the body, and the mind goes both ways. By breathing more deeply, you are telling the nervous system you are safe.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

6:10

Cooling The Fire: Your Response To Anger

Find Your Daily Calm ·

2022/01/25

Anger is an emotion that may consume you completely, causing you to act in ways that are harmful or unproductive. When anger arises, the mind can fall victim to harsh thoughts, judgments, and obsessions. By creating space and responding to your anger with compassionate awareness, you can build resiliency and adjust your anger response. This exercise offers a way to deal with anger when you’re right in the midst of it.Support this podcast at —

en-US

10:18

Reducing Depression With Someone's Love

Find Your Daily Calm ·

2022/01/23

It can be easier to access more energy and love in the body by calling forth an image or feeling from someone who loves you more than anyone else does. See if you can use this energy and love to help dissolve blockages and barriers around your heart, your belly, and any area of your body that may feel heavy, tense, or disconnected.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

en-US

4:02

Words Of Encouragement To Speak To Yourself Every Day

Find Your Daily Calm ·

2022/01/20

What you whisper to yourself every day has the power to determine the quality of your life. Train your mind with these words of encouragement and become your own greatest source of courage and hope. You’ll have a strength you can rely on in hard times.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

6:35

Extend The Exhale, Alleviate Anxiety

Find Your Daily Calm ·

2022/01/18

When you’re anxious or angry, you may find the breath to be shallow and rapid. In this meditation, bring the breath into your awareness and experience how you will feel safe and calm by simply extending the exhale.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

7:33

Easing Anxiety & Depression

Find Your Daily Calm ·

2022/01/16

Breathe your way to relaxation and release of anxious and depressive thoughts. Perfect for calming oneself after a long exhausting work day.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

4:49

A Letter To My Future Self

Find Your Daily Calm ·

2022/01/13

In this episode you will hear the poem, A Letter To My Future Self, Jennifer Williamson is the author of this beautiful piece. Jen is a writer and suicide loss survivor who’d love nothing more than to see you turn your pain into medicine. She is honored that her words help people heal better from the terrible things they’ve been through. Find her on her webpage HealingBrave.com. Also on Facebook and Instagram. We thank Jennifer for sharing her heartwarmingly beautiful literary works and content.The

en-US

16:13

Be Happy

Find Your Daily Calm ·

2022/01/11

Be relaxed, happy, accepting, break habits and learn new things.In order to do these things you must become relaxed and then focus on what it is that you really want and need.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

4:05

Desiderata

Find Your Daily Calm ·

2022/01/09

Desiderata is an inspirational poem by Max Ehrmann in which he attempts to offer a positive outlook towards life. Throughout the poem, the poet tries to encourage people to live their life in a better and constructive way.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

4:57

Standing Meditation

Find Your Daily Calm ·

2022/01/07

Standing meditation is one of the most powerful ways to get our minds to slow down.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

10:42

Alleviate Your Anxiety & Depression

Find Your Daily Calm ·

2022/01/05

We will do a brief body scan that is helpful for anxiety, depression, insomnia and pain. The body scan is a mindfulness practice that will allow you some time to be in your body fully and to get to know how it’s feeling right now with your attention and awareness. It offers a time to learn to effectively sit with body sensations, like discomfort and tension.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy

en-US

7:27

Intentions Of Gratitude

Find Your Daily Calm ·

2022/01/03

See if you can take an inventory of the things for which you're grateful. Let them percolate through your mind and calm your body. Thinking of five things that you're grateful for which matter to you. Bring to mind someone for whom you're grateful for.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

4:35

The Journey Of The Magi

Find Your Daily Calm ·

2022/01/02

The TS Eliot poem, The Journey Of The Magi, is a poem that explores the journey the wise men took when following the star to Bethlehem where the Christ child was born. It's an imagined narration of one of the magi. The poem is metaphorical representing both birth and death. Eliot focused on the process of spiritual rebirth and the ackowledgement of a new faith. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries:

en-US

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