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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

45:43

#1348 What Is Caspering? - Patrick Bonello

The You Project ·

2023/11/18

Patrick is back talking all things tech, human optimisation, virtual reality, the Beatles 'new' Al assisted song, why we should start recharging batteries used in the home, how China is stopping its drivers from falling asleep at the wheel (it's weird), how 'Caspering' is replacing ghosting (don't ask) and lots more. Enjoy.See omnystudio.com/listener for privacy information.

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53:14

#1347 Living Bravely Or Barely? - Travis Bell

The You Project ·

2023/11/17

Trav Bell and I have shared similar journeys, beginning in the fitness world and ending up in the professional speaking space. Sure, he’s younger, better looking, more charismatic and more successful than me but other than that, peas in a fucking pod. This was fun. thebucketlistguy.comSee omnystudio.com/listener for privacy information.

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40:35

#1346 Herding Cognitive Cats - Harps

The You Project ·

2023/11/16

Trying to manage my mind is often like trying to herd cognitive cats. Painful. Pointless. Hilarious. You? If you're like me, your mind can be a source of pain and pleasure, chaos and calm, fascination and boredom, focus and distraction, and that's all before breakfast. Your mind is 'You HQ’.. your operational headquarters. It is the platform from where you view, process, interpret and understand the world around you. In this freestyle solo episode, I discuss the ever-present challenge of trying to

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68:25

#1345 Success Ain't Pretty - Tara Jarrett

The You Project ·

2023/11/15

Tara Jarrett and I have been friends for thirty-something years. I emceed her wedding to Russ (a TYP regular), I’m Godfather to her son Mitch, I spoke at her gorgeous dad’s funeral, we owned a gym together and over the years, we have been through a lot. Which is why I’m super proud of her capacity to repeatedly dream a dream and then turn that theoretical ‘something’ into a real-world commercial success story, while simultaneously being a great mum, wife and daughter. Her latest business venture has

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56:04

#1344 The Neurosurgeon Who Went To Heaven - Dr. Eben...

The You Project ·

2023/11/14

This episode will probably ruffle a few feathers, challenge a few beliefs, inspire a few people, confuse a few people, give hope to some, and maybe arouse some curiosity. For those of us with pre-existing thoughts, beliefs and ideas (you and me), it can be difficult to consider information, concepts and stories which don't fit in to our model of the world and how we think things work. Nonetheless, I did my best to open my mind, overcome my programming and conditioned thinking, be fully present and

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24:25

#1343 Why We're Sh*t At Connection & Communication -...

The You Project ·

2023/11/13

Effective communication and connection is dependent on getting several things right. There are numerous crucial ingredients in the 'connection and communication recipe’ and in this episode, I explore - what I believe to be - the most important component; understanding others. Not necessarily agreeing, aligning or condoning... just understanding how they think, feel and behave (and why). Understanding people who don't think (behave, live, communicate) like you, is an interpersonal superpower. l’ve

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55:47

#1342 From Zero To Success - Julie Mathers

The You Project ·

2023/11/12

Julie Mathers is funny, super smart, down to earth, purpose-driven and although it sounds totally cliche, inspirational. It's rare that I chat with someone l've never met and instantly, it feels like we've been friends for years. Julie has that skill, that personality, that emotional intelligence and that genuine drive to connect with others. Apart from the fact that she is a highly successful and award-winning entrepreneur (she owns Flora and Fauna, Snuggle Hunny and Nourish Life), she's also a mum

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48:49

#1341 The Back, Crack & Sack Wax - Dr. Scott Lyons

The You Project ·

2023/11/11

Dr. Scott Lyons believes I have what it takes to make it in Drag. As in, Drag Queen. I suspect there'll be some trimming, manicuring, waxing and tucking (don't picture that) before my debut but with his coaching and support, I believe I can pull it off. So to speak. Before Scott was a Psychologist, Author, Researcher and Doctor of Osteopathy (quite the combo), he performed professionally as a Drag Queen to pay his way through University (College). I love that story. This conversation went far and

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31:41

#1340 How Supermarkets Trick Us - David Gillespie

The You Project ·

2023/11/10

Trying to get David Gillespie's approval (one of my many pointless pursuits), is exhausting. Just when I think I'll get the Gillespie tick, he pulls the rug out from under my optimistic feet. And while I naively thought my new choice of mayo would impress him, it didn't. Sigh.Fortunately for you, he does give us a list of healthier options. We also chat about the ten things he might actually buy from a supermarket, how the layout of supermarkets is an exercise in manipulation, the low-down on soy

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55:37

#1339 Human Thinking, Doing & Being - Derek Sivers

The You Project ·

2023/11/09

Like the myriad of philosophers, psychologists, stoics, gurus, researchers and deep thinkers who have preceded him, Derek Sivers has been observing, analysing and explaining human thinking, human doing and human being, for years. He is an out-of-the-box thinker, and I loved our conversation. Derek is (and has been) a successful musician, entrepreneur, creative, author, speaker and philanthropist. Interestingly, these days Derek gives away pretty much everything he earns. Enjoy. *His best-selling

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59:55

#1338 Reality, Consciousness & The Impossible Mind -...

The You Project ·

2023/11/08

The trouble with trying to understanding consciousness (and more broadly, the mind), is that we can't see it, touch it, measure it, or quantify it. And in a field which is largely quantitatively driven (science), the science of the consciousness, is a source of great debate, disagreement, divergence and let's be honest, confusion. How can we observe, analyse and measure a non-physical thing? I loved this chat with Professor Philip Goff, who is a world-renowned philosopher, author and consciousness

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36:59

#1337 Busy-Brain Syndrome - Dr. Hannah Korrel

The You Project ·

2023/11/07

Dr. Hannah is back wrapping up our ten-part series on the brain. This time we talk about trying make sense of our busy brain and the ever-present challenge of trying to find some calm, clarity and focus in the middle of our overthinking mind. Enjoy. @nobullpsychSee omnystudio.com/listener for privacy information.

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50:14

#1336 WTF Is Grey Area Drinking? - Sarah Rusbatch

The You Project ·

2023/11/06

So, not a teetotaller and not an alcoholic but you still have a propensity to do dumb things with booze and wake up regularly feeling like complete shite? Well, you might just be a grey area drinker. Yep, it's a real thing. Sarah Rusbatch is a Grey Area Drinking Coach, Author and Key-Note speaker sharing her journey to sobriety and the impact of alcohol on mental health to global audiences. She is the face behind Perth's growing Alcohol-Free Movement, a brilliant communicator and a great

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18:34

#1335 What's Not Working (For You)? - Harps

The You Project ·

2023/11/05

We Earthlings have a propensity to do things that don’t work and for some reason, keep doing them; with our lifestyle, finances, health, relationships, personal habits, diet, social behaviour and more. And despite the overwhelming evidence that our current operating system is broken, we often stay in a pattern of thinking, choosing and doing that keeps us trapped in a prison of our own making. If that sounds like you, tune in.See omnystudio.com/listener for privacy information.

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61:26

#1334 One Day At The Airport.. - Mike Elrington

The You Project ·

2023/11/04

Mike Elrington is an Australian singer-songwriter and guitarist who recently introduced himself to me at the airport, informing me he was a listener (of TYP) and a fan. And now, after meeting him and hearing his music, I'm also a listener and a fan (of him and his music). I honestly believe Mike is an undiscovered musical gift to the world. He writes, sings and plays from the heart and is wildly talented. Chatting with him, I suspected there was an interesting back-story, a few life lessons, some

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46:44

#1333 It Started So Well... - Patrick Bonello

The You Project ·

2023/11/03

There was a moment in this episode when the entire conversation came to an abrupt standstill because Patrick revealed something the world didn't need to know. I was literally left to fill dead air because he and Tiff lost their collective shit and left me hanging. Nonetheless, we didn't edit it out and it's definitely one of the funnier moments in TYP history. If you want to see the actual video footage, you can find it on my Insta. Apart from that shenanigans, we spoke about why EV's (electric

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43:05

#1332 Dear Food, We Need To Talk - Matty Lansdown

The You Project ·

2023/11/02

Food and I have always had an interesting relationship. And by interesting, I mean anything ranging from healthy to destructive. In this very-relevant (for many) conversation, Nutritionist Matty Lansdown and I discuss the myriad of psychological, emotional, physical and practical challenges of navigating life with anything ranging from disordered eating, all the way through to a life-threatening eating disorder.See omnystudio.com/listener for privacy information.

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32:37

#1331 Should We Protect Our Kids From Discomfort? -...

The You Project ·

2023/11/01

The other night on the news, there was a story about banning the 'beep test' from schools because it made (some) kids nervous and uncomfortable. Fear of physical discomfort. And comparison. And embarrassment. And anxiety. And while I (kind-of) get it, I also thought about how all those things (discomfort, embarrassment, comparison, fear, anxiety) also exist in the spheres of academic performance, exams, social media, sporting performance, school friendships, social groups and lots more. And for

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54:16

#1330 Surrounded By Idiots - Thomas Erikson

The You Project ·

2023/10/31

Thomas Erikson is a speaker, educator, expert in human behaviour and one of the biggest selling Swedish authors of all time. While he has written six books, his biggest seller (Surrounded by Idiots) has sold somewhere in the ballpark of 8-10 million copies (he's not sure), been translated into almost sixty languages and sold in over 100 countries. This was a fun chat and I think you'll enjoy it. *Thomas's new book is called 'Surrounded by Energy Vampires: How to Slay the Time, Joy, and Soul Suckers

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48:14

#1329 Meet Our New Intern - Maddie Bond

The You Project ·

2023/10/30

21 year-old Maddie (Maddison) has arrived at TYP Central to bring down the average age of the team. Understandably, this is her first ever chat on a podcast and let's just say that her debut on a mic was a significant improvement on mine. Among other things, we talk about her role at TYP, lessons learned from following me around to speaking gigs, working alongside a dinosaur, training her 183 cm body for its first marathon (ex-basketballer), the pressure on young people to look a certain way,

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2,149 results

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