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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

31:58

Attention Adults: Red Flags for Kids Struggling with...

Feeling Things with Amy & Kat ·

2021/08/07

Jess Sprengle {@thecrankytherapist} is back on Outweigh to help us learn healthful parenting techniques.We cover:- how to respond to a child's complaint about their weight/body- red flags parents should look for - what to do if a doctor says your child is overweight& the biggest risk factors for developing an ED as a tween/teen! Follow the hosts on instagram@lisahayim@radioamySUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions

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56:03

Peace Regardless of Circumstance. Joy vs. Happiness....

Feeling Things with Amy & Kat ·

2021/08/05

Mattie Jackson Selecman {@mjselecman} is on for all 4 things!! FIRST THING: Mattie lost her husband three weeks before their first anniversary to a sudden brain injury. She said she would marry him again a thousand times knowing how it would end...this is because she has been able to find peace regardless of circumstance. How was she able to find peace in the midst of those circumstances? How has her faith played a role? What daily practices does she do to live in that state of peace? SECOND THING:

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28:04

Owning Our Stories, Benefits of Working Outside, Body...

Feeling Things with Amy & Kat ·

2021/08/03

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community needs to know about then please email the podcast: 4ThingsWithAmyBrown@gmail.com!! Can't wait to hear from you! Links: BodyImageMovement.com RadioAmy.com4Things.com ShopEspwa.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy

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23:34

How to Heal Trauma That’s Stored DEEP in the Body...

Feeling Things with Amy & Kat ·

2021/07/31

Somatic Approach vs. Talk Therapy How perceived and real danger can cause trauma Nervous system regulation vs. dysregulation Retraining our bodies to feel safe using “the voo” breath Check Out Ilene on instagram: @ilenesmithhealingCheck out Ilene’s Book: Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality. Follow the hosts on instagram@lisahayim@radioamySUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions

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17:20

Sitting With Anxiety. Sleep Tips. 4 Things Amy...

Feeling Things with Amy & Kat ·

2021/07/29

FIRST THING: Amy shares some methods of anxiety management that she got from @LisaHayim to in order to help tame it as best as one can. SECOND THING: Do you make to-do lists??? You might want to consider adding this to your bedtime routine because it might allow you to sleep better. THIRD THING: Amy shares 4 things that she's really loving lately!!! FOURTH THING: Amy follows @DrBeckyAtGoodInside on Instagram and saw an awesome parenting tip for manners: BE PLAYFUL! If your child forgets to say thank

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16:05

Amy Shares: You Are Kind. You Are Smart. You are...

Feeling Things with Amy & Kat ·

2021/07/27

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community needs to know about then please email the podcast: 4ThingsWithAmyBrown@gmail.com!! Can't wait to hear from you! RadioAmy.com4Things.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

en-US

34:31

All I Ever Cared About Was the Weight

Feeling Things with Amy & Kat ·

2021/07/24

Guest Story featuring OW listener Ann. Ann has been dieting since she was 8 years old. In this episode, Outweigh listener Ann opens up on how dieting impacted her self esteem, binge eating, and her constant quest to lose weight. PLUS, she shares how a doctor-created diet plan was the worst thing she ever did and how she broke free from diet culture.Follow the hosts on instagram@lisahayim@radioamySUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions

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54:42

Megan Devine: Experiencing Grief. How to Carry What...

Feeling Things with Amy & Kat ·

2021/07/22

Grief counselor, psychotherapist, writer, grief advocate & communication expert, Megan Devine {@refugeingrief}, is on for all 4 things today! Megan is dedicated to helping people live through things they never thought they’d have to face. In 2009, she watched her partner, Matt, drown. FIRST THING: Megan shares her experience with grief and how it changed her life & relationships with others! Megan wants people to know it’s okay that you’re not okay and how to best meet grief & loss in a

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34:45

Amy & Meri Share: Tim Tebow, Bobby’s Wedding,...

Feeling Things with Amy & Kat ·

2021/07/20

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. You can send Amy a note for the 5th thing here: 4ThingsWithAmyBrown@gmail.com! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

en-US

30:52

Body Checking, Post-Quarantine ED, and Emotional...

Feeling Things with Amy & Kat ·

2021/07/17

Jess Sprengle, ED therapist behind @thecrankytherapist, speaks about body checking and the harm it causes (especially on social media), and emotional eating.Follow Jessica on Instagram: @thecrankytherapistFollow the hosts on instagram:@lisahayim@radioamySUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.comWanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about

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24:53

Be Antiracist with Ibram X. Kendi. Tell Me Something...

Feeling Things with Amy & Kat ·

2021/07/15

FIRST THING: New York Times bestselling author & antiracist activist, Ibram X. Kendi {@ibramxk}, talked with Amy about his new podcast that just launched called “Be Antiracist.” Ibram is all about freeing humanity from racism & we hope you enjoy today’s chat. SECOND THING: Amy shares a “Tell Me Something Good” story about a 94-year-old Alabama grandmother that got to try on a wedding dress 70 years AFTER her big day. In 1952 when she got married, black women weren’t allowed in bridal shops,

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30:35

Amy Shares: Interview with Former Prime Minster of...

Feeling Things with Amy & Kat ·

2021/07/13

Amy’s ‘5th Thing’ (a bonus episode) is a little different today. Given the current fragile climate in Haiti (before & after the assassination of their President), Amy & Meri wanted to sit down with the former Prime Minister of Haiti, Laurent Lamothe to give us a better understanding of what’s going on & how we can best support. @ShopEspwa is a way that we can raise funds for Haiti and ALL items will be going to ‘espwa’ partners to help them deal with certain needs that may arise during

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33:45

When Your Body Doesn’t “Bounce Back” ft....

Feeling Things with Amy & Kat ·

2021/07/10

Post partum real talk, buying clothes that fit you now, and the journey of sharing your body and body image online.Follow Chelsea: @ChoosingchelseaFollow the hosts on instagram@lisahayim@radioamySUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.comWanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise

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52:27

Morning Routines for Success. Interesting Food...

Feeling Things with Amy & Kat ·

2021/07/08

FIRST THING: Amy & her BFF, Meri, break down things you can do in the mornings to set yourself up for a good day!!! SECOND THING: Amy’s brother, David, joined her to talk about interesting food combos. Amy saw an article asking: “What weird food concoctions did you grow up eating that are totally normal to you, but other people think are gross?” so she went over some of the *interesting* dishes shared in the article and then Amy & David each shared weird food combos they enjoy! THIRD THING:

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32:59

Amy & Meri discuss: Cold Showers + Intuitive Eating +...

Feeling Things with Amy & Kat ·

2021/07/06

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. You can send Amy a note for the 5th thing here: 4ThingsWithAmyBrown@gmail.com! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

en-US

35:36

Recovering From an ED to Becoming an RD feat....

Feeling Things with Amy & Kat ·

2021/07/03

Megan Rivenberg tells her story of anorexia, relapsing, and HOW she got to the root of her struggle. PLUS: how studying nutrition improved her relationship to food and her step-by-step framework we can use to incorporate exercise into our lives POST eating disorder recovery. Follow Meg: @megeatsworldFollow the hosts on instagram@lisahayim@radioamySUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us:

en-US

49:42

Little Lizzie: Defining Yourself. Bullying. Teaching...

Feeling Things with Amy & Kat ·

2021/07/01

Motivational speaker & author, Lizzie Velasquez {@littlelizziev}, is on for all 4 things. FIRST THING: Lizzie was born with an extremely rare congenital disease. It prevents her from accumulating body fat and gaining weight. Her parents were told by doctors when Lizzie was born, she wouldn’t be able to do simple things on her own and live a “normal life." There are a lot of things in this world that people allow to define them (job, culture, age, role in life, appearance, etc.)...Lizzie talks

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14:40

Amy Shares: LESS of This & MORE of This + Your...

Feeling Things with Amy & Kat ·

2021/06/29

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. You can send Amy a note for the 5th thing here: 4ThingsWithAmyBrown@gmail.com! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

en-US

32:33

The Role of Self-Compassion in Eating Disorders ft....

Feeling Things with Amy & Kat ·

2021/06/26

Dr. Neff is the leading expert and scientist in Self-Compassion. According to the data, Dr. Neff explains why the inner critic doesn’t lead to healthy change, and the first steps to being kinder to ourselves. She explains how shame shuts down our ability to learn and grow, and the true difference between self-esteem vs. self-compassion. PLUS- all things PERFECTIONISM and how to escape it from robbing of you of your life. Order Dr. Neff’s new book, FIERCE SELF-COMPASSION!Free resources on Dr. Neff’s

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41:27

Nicole Lapin: Financial Anxiety. Burnout to Balance....

Feeling Things with Amy & Kat ·

2021/06/24

Host of 'Money Rehab Podcast' & best selling author, Nicole Lapin {@nicolelapin}, is on for all 4 things today! FIRST THING: Have you ever experienced financial anxiety in your own life? Nicole shares what that looks like for her and what you can do to change the narrative in your head when it comes to money. SECOND THING: Nicole is a busy woman and she knows what it's like to feel completely burnt out, so she shares how to find balance when you need it most! THIRD THING: How early should we be

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