x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

8:15

2560: Eating Healthy when Traveling or On the Go by...

Optimal Health Daily - Fitness and Nutrition ·

2024/05/13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2560: Vicki Cook and Amy Blacklock from WomenWhoMoney.com provide essential insights on maintaining healthy eating habits while traveling. They emphasize the importance of planning and packing nutritious foods to avoid the pitfalls of convenient but unhealthy options. Discover practical tips for enjoying your travels without sacrificing your

en

10:14

2559: Get Your Mind Right & Your Physique Will Follow...

Optimal Health Daily - Fitness and Nutrition ·

2024/05/12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2559: Explore the transformative journey of self-acceptance with Jill Coleman from JillFit.com as she delves into the crucial relationship between mindset and physique. Discover how breaking the cycle of negative self-talk and developing a healthy self-image leads to not only personal happiness but also sustainable physical fitness. Read along

en

10:50

2558: Don't Take Financial Advice From Pop Music by...

Optimal Health Daily - Fitness and Nutrition ·

2024/05/12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2558: Explore the intersection of pop music and financial advice with Michael Smith's witty commentary in "Don't Take Financial Advice From Pop Music." As Smith dissects a hit song's carefree lyrics, he presents practical tips on making sound financial decisions. This episode offers not just laughs but also valuable strategies for planning,

en

9:52

2557: How To Make Running Suck Less by Lea Genders on...

Optimal Health Daily - Fitness and Nutrition ·

2024/05/11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2557: Explore the transformative power of running with Lea Genders, as she shares her insights on making the experience more enjoyable, even for those who despise it. Lea unveils practical strategies to help newcomers overcome the initial hurdles of running, highlighting the mental and physical rewards that await with consistency and

en

10:56

2556: Apple Cider Vinegar - Does ACV Help You Lose...

Optimal Health Daily - Fitness and Nutrition ·

2024/05/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2556: Delve into the multifaceted world of apple cider vinegar with Julia's query about its stomach-soothing properties and potential weight loss benefits. Discover how this traditional remedy, rich in antioxidants and probiotics, might impact blood sugar levels and overall health, despite its controversial efficacy for long-term weight

en

11:43

2555: Hypertrophy: The Formula For Optimal Muscle...

Optimal Health Daily - Fitness and Nutrition ·

2024/05/09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2555: Emma Hogan, featured on LesMills.com, delves into the mechanics of hypertrophy, presenting it as a vital component for achieving optimal muscle growth. She explains the scientific processes behind muscle building, from metabolic stress to muscular tension, and challenges traditional strength training beliefs by advocating a varied approach

en

11:29

2554: Your Guide to Personal Freedom: Spartan Style...

Optimal Health Daily - Fitness and Nutrition ·

2024/05/08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2554: In "Your Guide to Personal Freedom: Spartan Style," Roger Lawson II draws inspiration from the film "300" to explore the transformative power of living with a definitive purpose. He uses historical Spartan resilience as a metaphor for personal growth, urging readers to find their "why," cross their point of no return, and defy convention

en

9:34

2553: How To Have More Energy, In 6 steps by Elly...

Optimal Health Daily - Fitness and Nutrition ·

2024/05/07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2553: Explore holistic ways to boost your energy with Elly McGuinness's straightforward approach. Delve into practical tips across diet, hydration, physical activity, stress management, sleep quality, and inspiration to enhance your vitality. Start making small, manageable changes today to live a healthier, more energetic life. Read along with

en

11:03

2552: Why You Don’t Need Carbs After a Workout by...

Optimal Health Daily - Fitness and Nutrition ·

2024/05/06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2552: Christian Finn debunks the common belief that consuming carbohydrates post-workout is essential for muscle growth. Finn argues that unless you’re an athlete doing multiple daily workouts, the timing of carbohydrate intake does not significantly impact muscle recovery or growth. This enlightening episode delves into the science behind

en

10:59

2551: Meal Timing: Does It Matter When You Eat? by...

Optimal Health Daily - Fitness and Nutrition ·

2024/05/05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2551: Explore the science and strategy behind meal timing with Nancy Clark’s insightful article. Delve into how and when you eat can significantly affect your health and athletic performance. Understand the role of circadian rhythms in metabolism and learn practical tips for organizing your meals to support a healthier lifestyle. Read along with

en

11:16

2550: The Most High Leverage Habit by Jillian...

Optimal Health Daily - Fitness and Nutrition ·

2024/05/05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2550: In her exploration of transformative habits, Jillian Johnsrud shares a personal epiphany from her 24th birthday that prompted a shift from a "Grumpy Bear" disposition to a more empowered, positive outlook. Through deliberate perspective shifts, Jillian uncovers the power of asking "What does this make possible?" in face of life's

en

9:48

2549: Tired of Being Tired by Dr. Jenny Brockis on...

Optimal Health Daily - Fitness and Nutrition ·

2024/05/04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2549: Dr. Jenny Brockis explores the underrated yet critical aspect of health—sleep. In "Tired of Being Tired," she explains how compromising sleep for productivity does not yield the anticipated benefits and leads to severe health and cognitive deficits. Brockis advocates for prioritizing sleep to enhance overall brain function and health. Read

en

11:16

2548: Q&A - Gut Health Diet Plan: How to Keep a...

Optimal Health Daily - Fitness and Nutrition ·

2024/05/03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2548: Dr. Neal explores the fascinating interconnection between our gut and overall health, emphasizing how a diverse microbiome can influence brain health, immune response, weight management, and diabetes risk. Discover the essential steps to maintain and restore gut health through diet, probiotics, and lifestyle choices, underscoring the

en

10:34

2547: How to Train Yourself to Wake Up on Time in the...

Optimal Health Daily - Fitness and Nutrition ·

2024/05/02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2547: Learn to master your mornings with insights from Adrienne Santos-Longhurst’s article on Healthline.com. Discover why you struggle to wake up and implement practical steps to transform into a morning person. From understanding the impact of sleep disorders to improving your bedtime routine, this guide offers essential tips to help you wake

en

11:32

2546: How to Make Exercise a Daily Habit by Leo...

Optimal Health Daily - Fitness and Nutrition ·

2024/05/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2546: Discover the transformative power of daily exercise with Leo Babauta’s inspiring guide. Leo breaks down the simplicity and impact of integrating exercise into your daily routine, emphasizing its role in habit formation and overall wellness. His practical tips and personal anecdotes make starting and maintaining an exercise routine

en

10:03

2545: 6 Natural Ways to Calm Your Anxious Heart by...

Optimal Health Daily - Fitness and Nutrition ·

2024/04/30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2545: Rachel Shanken of MindBodyWise.com offers practical, drug-free methods for calming anxiety. These techniques focus on reinterpreting and engaging with anxiety differently to alleviate its intensity and embrace a more peaceful state of being. Discover these simple, accessible strategies to transform your anxious moments into opportunities

en

10:49

2544: Can You Do a Tabata Workout Every Day? AND Real...

Optimal Health Daily - Fitness and Nutrition ·

2024/04/29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2544: Discover the rigorous science behind Tabata workouts with Chalene Johnson's exploration of its origins and effectiveness. Learn why true Tabata training demands extreme intensity and adequate rest periods, making it a powerful but occasionally used tool for boosting both aerobic and anaerobic fitness. Read along with the original

en

11:32

2543: Should You Try To “Make Up” A Missed Workout?...

Optimal Health Daily - Fitness and Nutrition ·

2024/04/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2543: Explore why missing a workout isn't the setback it seems with Marc Bilodeau of FitTrend.com. Delve into strategies for staying consistent with your fitness routine without the pressure of making up for lost time, understanding that occasional rest days may be more beneficial than you think. Read along with the original article(s) here:

en

10:00

2542: Four Vital Things to Realize When You’re...

Optimal Health Daily - Fitness and Nutrition ·

2024/04/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2542: Discover the vital insights Dr. Margaret Rutherford offers on resolving parenting conflicts in a constructive manner. Through her work, you'll learn about the importance of appreciating differences, managing personal insecurities, and fostering cooperation in parenting, leading to a healthier and more balanced family dynamic. Read along

en

11:12

2541: How to Create Better Priorities with Your...

Optimal Health Daily - Fitness and Nutrition ·

2024/04/27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2541: Explore practical wellness strategies with Bret Gornik and Jason Loebig as they guide you through setting better health priorities, balancing the "all or nothing" mentality, and incorporating underrated daily wellness actions into your routine. Learn to make gradual yet impactful changes that enhance your well-being and develop a holistic

en

3,381 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown