Loading...

PODCAST

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your

education self-improvement

All Episodes

10:47

3333: 5 Thoughts That are Secretly Destroying Your...

Optimal Living Daily - Personal Development and... ·

2024/09/25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3333: Kalen Bruce of MoneyMiniBlog.com reveals five common emotional thoughts that sabotage goal progress. By recognizing these mental pitfalls like the urge to give up after a mistake or delaying action until the "right" time you can push through challenges and stay on track. The key is to trust the logical decisions made when setting goals and

en

12:35

3332: The Lasting Benefits of Getting Comfortable...

Optimal Living Daily - Personal Development and... ·

2024/09/24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3332: Jay Harrington's trek through Pictured Rocks National Lakeshore was a lesson in embracing discomfort as a means to personal growth. By navigating physical challenges and disconnecting from technology, he discovered the power of pushing past comfort zones to break old habits and enhance mental and physical resilience. Read along with the

en

12:39

3331: How to Be a Minimalist When You Love Stuff by...

Optimal Living Daily - Personal Development and... ·

2024/09/23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3331: Antonia Colins shares her journey of balancing her love for collecting with a minimalist lifestyle, emphasizing that minimalism isn't about deprivation but intentionality. She encourages us to focus on keeping items that bring joy and value, rather than adhering strictly to reducing possessions. This approach allows for a personalized,

en

12:29

3330: When You Feel Stuck in Life, This Tip Will Help...

Optimal Living Daily - Personal Development and... ·

2024/09/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3330: Jennifer from SimplyFiercely.com reflects on how we often remain stuck in life due to assumptions that no longer serve us. By challenging these assumptions and making small, intentional changes, we can break free from routines that hold us back and move forward toward a more fulfilling life. Read along with the original article(s) here:

en

12:06

3329: Who is Driving Your Bus? by Keith Wilson on...

Optimal Living Daily - Personal Development and... ·

2024/09/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3329: Keith Wilson uses the metaphor of a bus to illustrate how our emotions can take control of our lives if we let them. By strengthening our ego, the driver of the bus, we can ensure that our values, not impulsive feelings, guide our actions. This balance allows us to navigate life with integrity and purpose, ensuring we honor all our values

en

10:50

3328: Not Doing All the Things We Want to Do by Leo...

Optimal Living Daily - Personal Development and... ·

2024/09/21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3328: Leo Babauta explores the common struggle of failing to follow through on our goals, despite our best intentions. He identifies key obstacles like over-optimism, underestimating time requirements, and lack of an enabling environment. Babauta offers practical strategies to overcome these hurdles, such as being realistic about our productive

en

11:24

3327: Deal With Anxiety By Making a “Dread” List by...

Optimal Living Daily - Personal Development and... ·

2024/09/20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3327: Tonya Lester shares a transformative strategy for dealing with anxiety by creating a "dread list" of all the tasks you've been avoiding. By confronting these sources of anxiety, seeking support, and making the process easier, you can alleviate the heavy burden of unresolved issues, improve your mental well-being, and regain control of your

en

10:54

3326: The Building Mindset by Tynan on New Habit...

Optimal Living Daily - Personal Development and... ·

2024/09/19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3326: Tynan reflects on the importance of adopting a "builder" mindset over an "allocator" mindset. He argues that success and fulfillment come from investing in experiences, habits, and relationships that have long-term benefits, rather than merely managing resources. By focusing on building, we can create a life that continuously improves and

en

13:08

3325: Where Abundance Comes From by David Cain of...

Optimal Living Daily - Personal Development and... ·

2024/09/18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3325: Experiencing abundance and scarcity isn't just about what we have it's about how we perceive it. David Cain explores how our emotional reflexes shape our sense of abundance and scarcity, independent of our actual circumstances. Through mindfulness and generosity, we can cultivate a mindset that focuses on the abundance already present in

en

12:45

3324: Got Low Self-Esteem? By Ira Israel on Creating...

Optimal Living Daily - Personal Development and... ·

2024/09/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3324: Ira Israel explores the roots of low self-esteem, tracing it back to early childhood experiences of abandonment and insecurity. By examining the effects of Western parenting styles and education systems, he argues that these practices contribute to widespread feelings of inadequacy and anxiety in adulthood. Israel calls for a compassionate

en

10:41

3323: 10 Ways to Own Less by Courtney Carver of Be...

Optimal Living Daily - Personal Development and... ·

2024/09/16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3323: Courtney Carver of BeMoreWithLess.com shares practical advice on how owning less can bring more joy and value to your life. From selling unused items to practicing simplicity challenges, she emphasizes that the key to happiness isn't in the number of things you own, but in appreciating what truly matters. Read along with the original

en

10:53

3322: Thoughts And Thinking - Understanding The...

Optimal Living Daily - Personal Development and... ·

2024/09/15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3322: Richard Paterson offers a profound insight that can help you achieve greater peace by distinguishing between thoughts and thinking. He explains that while thoughts arise spontaneously and without our control, thinking is a choice we can engage with or resist. By recognizing this difference, you can free yourself from unnecessary mental

en

11:41

3321: Going Sober: A Radical Act Of Self-Love by...

Optimal Living Daily - Personal Development and... ·

2024/09/15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3321: Choosing sobriety is more than just giving up alcohol; it's a profound commitment to self-care and personal empowerment. As you explore the transformative journey described by Melani Schweder, you'll uncover how sobriety can be an act of radical self-love that redefines your relationship with yourself and the world around you. Read along

en

11:19

3320: How to Become Beautiful in One Simple Step by...

Optimal Living Daily - Personal Development and... ·

2024/09/14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3320: Dr. Kelly Flanagan shares a powerful story about a family who responded to global and local tragedies by saying "Yes" to their children's compassionate ideas. By embracing their own natural beauty and inner compassion, they inspired change, raising tens of thousands of dollars for homes in Haiti, orphans in their hometown, and clean water

en

10:32

3319: If You’re Feeling Stuck, Look Inward by Emily...

Optimal Living Daily - Personal Development and... ·

2024/09/13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3319: Emily Rose Barr explores the challenges of feeling stuck and the importance of introspection when making tough decisions. By looking inward, connecting with others, recognizing limits, and practicing gratitude, we can navigate life's difficult moments with greater clarity and resilience. Read along with the original article(s) here:

en

11:16

3318: [Part 2] How to Set Goals You Will Actually...

Optimal Living Daily - Personal Development and... ·

2024/09/12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3318: Steve Pavlina encourages a shift in goal-setting by focusing on how goals can enhance your present reality rather than fixating on future outcomes. By aligning goals with immediate benefits, you naturally cultivate motivation and enjoyment in the journey, making it easier to achieve your desired outcomes. Read along with the original

en

10:17

3317: [Part 1] How to Set Goals You Will Actually...

Optimal Living Daily - Personal Development and... ·

2024/09/11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3317: Achieving goals often becomes a struggle because people misunderstand the nature of time, leading to incorrect goal-setting. Steve Pavlina argues that goals should enhance your present reality rather than serve as tools to control the future, as time is not a resource you can spend. By focusing on how a goal positively impacts your current

en

9:45

3316: Ready For Change: Just Take the First Step by...

Optimal Living Daily - Personal Development and... ·

2024/09/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3316: Krista O'Reilly-Davi-Digui reflects on the transformative power of embracing change, sharing personal stories that highlight the courage it takes to step into the unknown. By tuning into our inner knowing, we can navigate life's inevitable shifts, finding growth and beauty even in the difficult moments. Read along with the original

en

10:02

3315: How Minimalism Lights the Path to Vision by...

Optimal Living Daily - Personal Development and... ·

2024/09/09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3315: Anthony Ongaro shares how minimalism has transformed his life by stripping away distractions and enabling him to focus on what truly matters. Through this philosophy, he discovered a renewed sense of purpose, allowing him to pursue meaningful goals and create a life aligned with his vision, free from the clutter of consumerism. Read along

en

9:18

3314: How Can We Have Faith When Things Don't Look...

Optimal Living Daily - Personal Development and... ·

2024/09/08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3314: Allison Carmen explores how to cultivate faith during challenging times by introducing the concept of "Maybe." When fear and past experiences cloud our vision of the future, embracing the possibility that things might turn out differently can help open us to new opportunities. This approach allowed her friend Ben to transform his anxiety

en

2,671 results

Similar Podcasts

Les dents et dodo

BFMTV

Psychology in Everyday Life: The Psych Files

Michael Britt

Bedtime Safari

Bedtime History

The Vet Blast Podcast presented by dvm360

The Vet Blast Podcast

Daily Facts

Amalia Dupray and Montgomery Jones.