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PODCAST

The Roadman Cycling Podcast

We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.

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All Episodes

00:16:11

Head down, Ass up - With Sarah

The Roadman Cycling Podcast ·

2022/05/20

A listener writes in for some advice about getting over a case of the jitters from crashing his bike and Anthony tells a story about a very embarrassing crash he had…off the bike. Sarah admits to only using her front brake. Plus, Anthony asks Sarah to divulge her weight on air! --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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00:43:14

When Is An Athlete Ready To Train? with Sun Sachs

The Roadman Cycling Podcast ·

2022/05/19

I have always felt there is a huge hole in how we access athlete readiness. Physically an athlete might be in optimum condition but mentally you could be drained. Mental fatigue plays a huge role in performance. Sun Sachs and his team at Rewire Fitness have created a product which takes account of both physical & mental fatigue to determine an athletes readiness to train. Download the App here https://rewirefitness.app/a1 --- Send in a voice message:

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00:10:24

History Is Made - Biniam Girmay wins Africa's First...

The Roadman Cycling Podcast ·

2022/05/18

We have moments in time which change the direction of mankind. Roger Bannister breaking the four minute mile, Jesse Owens bagging four gold medals at the Berlin Olympics and busting Hitler's myth of an Arian race and now we have Biniam Girmay. We witnessed a defining moment in cycling history. Chapeau Biniam! --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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00:53:13

Close To Death with Imogen Cotter

The Roadman Cycling Podcast ·

2022/05/17

Imogen Cotter is the Irish National Road Race Champion. She had just secured a professional cycling contract and moved to Girona as a training base. Life was perfect - she was living her dream. In an instant her life changed. A driver made a mistake and that mistake cost Imogen dearly. This is a heart breaking story of dreams shattered but from that heart break is an uplifting tale of the power of the human mind. Is this the first chapter in one of the great cycling comeback stories? --- Send

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00:12:01

Giro d'Italia Rest Day Round-Up

The Roadman Cycling Podcast ·

2022/05/16

As the Giro d'Italia enters its first proper rest day I look back on the first week of action. Which of our pre race contenders have lived up to the billing and who is already out of contention? --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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00:12:57

Giro d'Italia For Dummies - With Sarah

The Roadman Cycling Podcast ·

2022/05/14

Sarah attempts to explain the intricacies of the Giro d’Italia and Grand Tour racing, yes, she fumbles in places but if you have ever wondered what the heck is happening, what the different colour leaders jerseys mean or how the climbs are categorised this episode is for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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00:15:34

Do "Go Pros" Have A Place On The Group Spin - With...

The Roadman Cycling Podcast ·

2022/05/13

What’s the difference between a Puncher and a Rouleur rider? Sarah hasn’t a clue, it’s all double dutch to her so she turns to Anthony for some answers. Do "Go Pros" have a place in the group ride and is reporting every close pass helping the cyclists Vs motorist relationship. --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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00:49:08

The Healing Power Of Adventure With Simon Parker

The Roadman Cycling Podcast ·

2022/05/12

As the world entered lockdown due to Covid, Simon Parkers life fell apart. His travel journalism career vanished over night and he tragically lost a very close friend. Simon turned to the only therapies he knew - travel and cycling. Simon tells us about his amazing solo journey of optimism and hope. --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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00:36:51

Upgrade Your Mind, Upgrade Your Life with William Lam

The Roadman Cycling Podcast ·

2022/05/11

William Lam is the CEO of UPGRD, one of the fastest-growing mental programming companies in the World. A mental reprogrammer, Hypnotherapy Instructor, Master Trainer of Neuro-Linguistic Programming, and known as the “Yoda Of The West.” William talks about how to gain total control of your thoughts, emotions, and behavioral patterns. https://upgrd.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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01:23:46

Life Is A War. Never Stop Fighting - With Paddy Holohan

The Roadman Cycling Podcast ·

2022/05/10

Paddy Holohan is a MMA Fighter and a specialist in Jujitsu. He came up the ranks with Conor McGregor and redefined UFC forever but Paddy has many feathers to his cap. Paddy chats about the cross over in MMA training with cycling, how he really felt getting into the octagon and his future now that he’s retired. He has big big plans. --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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00:13:00

Can Cycling Cause Erectile Dysfunction?

The Roadman Cycling Podcast ·

2022/05/09

We spend hours in the saddle with a narrow piece of padding between us and a hard saddle. Is there a link between all the hours you've spent cycling and your chance of developing Erectile Dysfunction? --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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00:13:28

Is Sarah In Hot Water With Her View On This Helmet?

The Roadman Cycling Podcast ·

2022/05/07

“Don’t ever wear this on a group ride!” Sarah has some strong opinions on this particular piece of kit. Listeners write in about their motivation snowballs and Sarah has some homework for you that might be difficult to face but will really help in your fitness journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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00:19:06

FTP Test...The Worst 20 Minutes Of Your Life

The Roadman Cycling Podcast ·

2022/05/06

A listener had a bad day at the Mallorca 312 and wants to give up cycling forever. Anthony talks about the best FTP test protocol and we chat about what to bring in your jersey pockets. Sarah can’t leave home without a certain item…and it’s not what you think. --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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00:50:14

Going All In For Your Dream with Ryan Anderson

The Roadman Cycling Podcast ·

2022/05/05

Ryan Anderson is a recently retired pro cyclist from Canada. Ryan's path to the top of the sport was less than orthodox. He dominated the US scene before finally making the move to Europe and getting to ride some of the biggest races in the world with Total Direct Energie. We look back on what it takes to get to the top of the sport, lessons he learnt along the way and we get to hear what it is like sprinting shoulder to shoulder with Peter Sagan. --- Send in a voice message:

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00:19:19

Giro d'Italia Preview

The Roadman Cycling Podcast ·

2022/05/04

The 105th Edition of the Giro kicks off on May 6th. The Giro has been called the World's hardest race, in the worlds most beautiful place and who would argue. I profile the key stages, the fastmen and the GC contenders in what promises to be the most openly contested Giro in years. --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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00:40:20

Clean Living & Self Growth with Mona Vand

The Roadman Cycling Podcast ·

2022/05/03

After studying for six years to become a pharmacist Mona Vand learned that life wasn't for her on the very first day of the job. She still had a passion to help people but she needed a new method. Mona believes that food is powerful medicine While medication and supplements can be part of the equation for leading a healthy life, she believes that food is the key for taking a holistic approach to wellness. --- Send in a voice message:

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00:13:54

How Good Was Sean Kelly?

The Roadman Cycling Podcast ·

2022/05/02

Sean Kelly is widely regarded as one of the greatest riders of all time. But how does he stack up against modern champions like Froome, Roglic & Pogacar? I look back on some of Kelly's best wins and give context to a career which spanned 19 years and 200 race wins. --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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00:18:21

Fact - Shaving Makes You More Aero

The Roadman Cycling Podcast ·

2022/04/30

Listeners have been writing in all week with their most ridiculous excuses not to train - Sarah does some straight talking about the most absurd ones. A listener wants some advice about shaving. Have you ever heard of the Big Domino?…listen up to find out how this strategy can impact your training! --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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00:20:57

That Time I Drove My Bikes Into A Low Bridge With Sarah

The Roadman Cycling Podcast ·

2022/04/29

Sarah’s back and Anthony gets in hot water recalling a time when he distracted Sarah when she was driving. They discuss race day fails and the mortal sin of…leaving the dust caps on your wheels. --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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00:51:10

Breath, New Science Of A Lost Art With James Nestor

The Roadman Cycling Podcast ·

2022/04/28

James Nestor joins me to talk about one of the forgotten pillars of health - your breath. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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1,267 results

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