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PODCAST

You Are Heroic with Brian Johnson

You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)

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All Episodes

05:23

Areté +1° #191: Time Blocks - The #1 Power Tool For...

You Are Heroic with Brian Johnson ·

2023/11/03

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

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05:58

Areté +1° #190: Masterpiece Day Checklist - How To...

You Are Heroic with Brian Johnson ·

2023/11/02

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

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04:34

Areté +1° #189: TODAY'S the Day! - Make It A...

You Are Heroic with Brian Johnson ·

2023/11/01

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

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05:13

Areté +1° #131: Meet Your Mitochondria - The...

You Are Heroic with Brian Johnson ·

2023/10/31

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another Areté +1°, a micro-chapter from my new book, 'Areté: Activate Your Heroic Potential'. 451° to activate fire. 451 big ideas/micro-chapters in the book to help you activate your Heroic potential.

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03:47

Areté +1° #130: Energy, Etymology of - The Capacity...

You Are Heroic with Brian Johnson ·

2023/10/30

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another Areté +1°, one of 451 micro-chapters from my new book, Areté: Activate Your Heroic Potential Today we've got another idea from the third Objective, Optimize the Big 3: Energy, Work and Love.

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04:59

Areté +1° #129: Saws vs. Chainsaws - It All Always...

You Are Heroic with Brian Johnson ·

2023/10/29

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another Areté +1°, a micro-chapter (one of 451 such micro-chapters) in our new book, 'Areté: Activate Your Heroic Potential'. This one is from Objective III, optimizing your Big 3: Energy, Work and Love. It's the third micro-chapter, in fact, from Objective III.

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03:50

Areté +1° #128: The Big 3 x 2 - Identity + Virtues &...

You Are Heroic with Brian Johnson ·

2023/10/28

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another Areté +1°, another micro-chapter from my new book, 'Areté: Activate Your Heroic Potential'. 451 ideas like these. Let's talk about… The Big 3 x 2: Identity + Virtues & Behaviors

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48:40

Heroic Chat with Gareb Shamus: Using Fun And Love As...

You Are Heroic with Brian Johnson ·

2023/10/27

In today’s Heroic Chat, we are joined by Gareb Shamus. Gareb Shamus is the founder of the country’s largest producer of Comic Cons. Gareb started and published, for over twenty years, Wizard and ToyFare, the award-winning magazines that transformed the superhero and character-based genre worldwide. Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-gareb-shamus Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic Potential' is now available in

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06:32

Areté +1° #127: The Big 3, An Origin Story - Covey +...

You Are Heroic with Brian Johnson ·

2023/10/27

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another Areté +1°, a micro-chapter from our new book, 'Areté: Activate Your Heroic Potential'. 451 ideas in here. Here's one of my favorites from Objective III, which is on optimizing the Big 3: Your Energy, your Work, and your Love. Here is the first chapter in that Objective.

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07:27

Areté +1° #071: Dalio's 5 Steps to Success - &...

You Are Heroic with Brian Johnson ·

2023/10/26

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another Areté +1°, one of the 451 micro-chapters from our new book, 'Areté: Activate Your Heroic Potential'. Let's get to work.

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05:49

Areté +1° #070: OMMS - The Hero’s Mantra (#1,556)

You Are Heroic with Brian Johnson ·

2023/10/25

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another Areté +1°, one of 451 micro-chapters from our new book, 'Areté: Activate Your Heroic Potential'. Bless all of you who have already gotten a copy. Today we are going to talk about… OMMS: The Hero’s Mantra

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05:32

Areté +1° #069: I'm Excited! - What To Say When...

You Are Heroic with Brian Johnson ·

2023/10/24

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another Areté +1°, a micro-chapter from my new book, 'Areté: Activate Your Heroic Potential'. 451 ideas in this 1,000+ page book. Hope you enjoy it if you get it. Here's one of my all-time favorite ideas. I say that a lot because I’ve got a lot of all-time favorites, but this one's tied for first as well! Literally, fundamentally changed my

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06:34

Areté +1° #068: Bring It On! - Reversing Your Desire...

You Are Heroic with Brian Johnson ·

2023/10/23

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another Areté +1°, a micro-chapter from my new book, 'Areté: Activate Your Heroic Potential'. This is another micro-chapter from the second of seven Objectives, on forging antifragile confidence. Here we go.

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05:58

Areté +1° #067: The Science of Confidence - Albert...

You Are Heroic with Brian Johnson ·

2023/10/22

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another Areté +1°, a micro-chapter from my new book, 'Areté: Activate Your Heroic Potential'. 451 ideas. Hopefully one of them, if not more, can help you activate your Heroic potential. Here's one of my favorites from Objective II: Forging antifragile Confidence.

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03:59

Areté +1° #066: Confidence - What It Really Is And...

You Are Heroic with Brian Johnson ·

2023/10/21

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another Areté +1°, a micro-chapter from my new book, 'Areté: Activate Your Heroic Potential'. We're focused on Objective II right now: Forging antifragile confidence. Here's one of the micro-chapters from that Objective…

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49:01

Heroic Chat with Dr. Gabrielle Lyon: Setting Heroic...

You Are Heroic with Brian Johnson ·

2023/10/20

In today’s Heroic Chat, we are joined by Dr. Gabrielle Lyon. Well-respected functional medicine practitioner, Dr. Gabrielle Lyon, is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity. Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-gabrielle-lyon Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic

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05:23

Areté +1° #065: Antifragility - Are You Fragile,...

You Are Heroic with Brian Johnson ·

2023/10/20

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another 'Areté' +1°, a micro-chapter from my new book, Areté: Activate Your Heroic Potential. 451 of my all time favorite ideas in seven Objectives. We are now looking at a few of my favorites in Objective II: Forging antifragile confidence. Here we go.

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04:26

Areté +1° #064: Exoneration - Part II Of Rule #1...

You Are Heroic with Brian Johnson ·

2023/10/19

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another 'Areté' +1°, a micro-chapter from my new book, Areté: Activate Your Heroic Potential. 1,000+ pages; 451 of my all-time favorite ideas. Here's the third micro-chapter from the second Objective on forging antifragile confidence.

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03:47

Areté +1° #063: The Soul Gym - Styrofoam Weights Vs....

You Are Heroic with Brian Johnson ·

2023/10/18

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another Areté +1°. This is a micro chapter from my new book, 'Areté: Activate Your Heroic Potential'. We're on Objective two now. We're taking a little tour through the 451 ideas in the book. This is the second micro chapter in the second objective.

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09:20

Phil Stutz, MD Reads the Foreword to Areté: Activate...

You Are Heroic with Brian Johnson ·

2023/10/17

I just got a text from one of my dear friends who just listened to Phil read his foreword to Areté: Activate Your Heroic Potential… “DUDE! Out for a morning walk and just listened to Phil’s intro via downloaded audio book! Absolute goosebumps Brian. ABSOLUTE goosebumps!!!” As I read that text I realized we never let you know that you can listen to Phil reading his foreword so… Here you go!! If you have purchased 3 or more copies of the book (thank you!), you should have received an email with a

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