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PODCAST

Find Your Daily Calm

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.

health & fitness mental health

All Episodes

10:10

Ending The Year With Gratitude

Find Your Daily Calm ·

2021/12/31

Thankful for the year that was. For the year ahead, face it calmly with courage and more gratefulness. The new year is upon us and before we say goodbye to 2021, we would like to express our gratitude to the amazing people that lent their beautiful voices to Find Your Daily Calm. We’re especially grateful to Jong Merida, Eli Abela, Abby Mercado, Laura Verallo de Bertoto, Tonette Asprer, Kristin Calim, Mindy Ruddock, Marian Gaston, Carmina Anunciacion, Heidi and Bianca Casino, Jennifer Williamson,

en-US

11:04

Relieving High Amounts Of Stress

Find Your Daily Calm ·

2021/12/29

Welcome to this session to help you through high amounts of stress.When we are presented with situations in our life that are very high stress, it’s seems impossible to get past the stressful feelings to see clearly. The best way to tackle high stress situations is through full and conscious breathing.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

7:36

Imagining Your Peaceful Place

Find Your Daily Calm ·

2021/12/27

Once you feel completely relaxed and centered, start to bring yourself to one of your favorite, peaceful, beautiful places. The relaxation that you will feel is yours to call on any time you wish.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

10:10

Coping With Holiday Anxiety & Stress

Find Your Daily Calm ·

2021/12/25

Stress, anxiety, and depression can ruin your holidays and hurt your overall health. You can minimize the stress that accompanies the holidays. You ought to end up enjoying the holidays more than you thought you would.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

13:50

Self-Compassion For Failures & Mistakes

Find Your Daily Calm ·

2021/12/22

This guided meditation is a variance on the classic loving-kindness practice, but tailored specifically to cultivate self-compassion.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

8:56

Reducing Anxiety With Awareness Of The Breath

Find Your Daily Calm ·

2021/12/20

While there are many possible anchors to hold our attention, such as sound or sensations throughout the body, the most common and the one we’ll explore here is the breath.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

14:05

Relaxing Buteyko Breathing Method

Find Your Daily Calm ·

2021/12/18

How’s your breathing? Do you experience difficulties or other issues related to your breathing? Then this episode can help you. Welcome to this special episode where we feature a different way of being mindful of the breath. The Buteyko Breathing Technique (BBT) is a therapeutic breathing method that uses breath retention exercises to control the speed and volume of your breath. This helps you to learn to breathe more slowly, calmly, and effectively.The Buteyko Method enhances breath control, which

en-US

7:33

Reflecting On Self-Compassion

Find Your Daily Calm ·

2021/12/15

Join this exercise for increasing a sense of self-compassion to help you on your path of healing and re-integration of body, heart, and mind.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

12:37

Social Media Mindfulness

Find Your Daily Calm ·

2021/12/13

Imagine in your mind looking at a screen and seeing other people's lives and thinking to yourself, their lives sure look better than mine. When you live on social media your life is an illusion. Social media does not reflect real life. Most moments are better left to enjoy while they are happening.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

10:13

Breathing Away Your Stress

Find Your Daily Calm ·

2021/12/11

We all get into stressful situations from time to time, so it’s not about eliminating stress from our lives, but about how we manage it, and react to it. When you encounter something that stresses you out a medium amount, you need to manage this stress so that it doesn’t build into more, which will surely disrupt your daily routine.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

en-US

4:40

I Am Enough

Find Your Daily Calm ·

2021/12/08

Today you will hear the poem “I Am Enough”. Jennifer Williamson is the author of this beautiful piece. Jen is a writer and suicide loss survivor who’d love nothing more than to see you turn your pain into medicine. She is honored that her words help people heal better from the terrible things they’ve been through. It’s been the light in Jen's darkness. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy

en-US

7:48

Releasing Grief & Bringing In The Positive

Find Your Daily Calm ·

2021/12/06

For times of grief, it can be helpful to allow what’s there to be there and to open into a space of wonder and gratitude.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

4:40

Something Great

Find Your Daily Calm ·

2021/12/04

Today you will hear calming poetry-reading from the mother and daughter tandem of Heidi and Bianca Casino. The 2-part poem is an original where Bianca speaks of an optimistic future whilst Heidi likewise tells us about how parents can show their love and support for their children’s outlook and present situations. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

en-US

9:01

Defusing Negative States Of Mind

Find Your Daily Calm ·

2021/12/01

This meditation has 2 main benefits. First, it helps to defuse negative states of mind before they can gather unstoppable momentum. Second, it’s an emergency meditation that you can carry out in times of acute crisis or pain to soothe your suffering. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

9:58

Ending The Day With Gratitude

Find Your Daily Calm ·

2021/11/29

This session is best listened to at the end of a busy day when you are free to relax. Take a few moments to close your eyes and then we'll begin to release any lingering tension or stress leftover from the day. We are here to find gratitude for the day. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

7:05

Calming Stoic Meditations Part 2

Find Your Daily Calm ·

2021/11/27

For us busy and practical folks who live lives in the real world, there is one branch of philosophy created for all of us: Stoicism. As defined by DailyStoic.com, it's a philosophy designed to make us more resilient, happier, more virtuous and more wise–and as a result, better people, better parents and better professionals. It has been practiced by Kings, presidents, artists, writers and entrepreneurs.To this day, lessons from this philosophy help people from the mundane to the most complex of

en-US

4:49

Feeling Strong & Confident

Find Your Daily Calm ·

2021/11/24

This exercise offers a way to deeply reconnect. Although it is not a traditional mindfulness practice, you can use it to remember who you are, especially when you forget.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

6:44

Visualizing Healing

Find Your Daily Calm ·

2021/11/23

Allow your mind to drift and wander to the thought of a small ornate hand-built fountain. This is the fountain of relaxation. See it in your mind's eye this fountain of relaxation and healing. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

9:30

Healing The Heart

Find Your Daily Calm ·

2021/11/22

Today we'll be focusing on the heart inspiring deep appreciation to flow within and without. Allow gratitude and healing to pour into the heart. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

4:06

Gratitude For Love & Happiness

Find Your Daily Calm ·

2021/11/21

Each day it can be very helpful to remember that we as humans all want the same thing. We all want to be happy. Everyone we meet and everyone we know wants to be happy. Deep down, we all want to feel connected. To feel connected with each other, with our community, and with all beings. We all want the same thing; To be happy, to be loved, and to feel connected.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries:

en-US

936 results

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