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PODCAST

Tiny Bites of Wagaliciousness

If you have 90 seconds, you can fuel up on an evidence-based, wagalicious success tool. C"mon - grab a tiny bite!!

education self-improvement

All Episodes

1:11

Wellbeing Wisdom Tiny Bites - End Endless Meetings...

Tiny Bites of Wagaliciousness ·

2022/12/28

Do you find yourself stuck in meetings that go nowhere? Meetings can be wonderfully productive or woefully exasperating, and it’s the meeting leader who makes the difference. Productive meetings start before the meeting does – setting parameters, expectations and desired outcomes makes all the difference. When everyone knows, going into the meeting, what the goal of the meeting is, who is expected to bring what intellectual capital to the meeting, and how the meeting will be conducted, the

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1:19

Wellbeing Wisdom Tiny Bites - Be the Lotus in Your Life

Tiny Bites of Wagaliciousness ·

2022/12/27

Did you ever wonder about why the lotus blossom appears in the artwork and spiritual symbolism of so many cultures? They are a water-loving flower that grows well in soil or ponds, and are most often seen as floating blossoms in murky water. Lotus flowers have long been used as a metaphor for life and spiritual journeys. They’ve appeared in artwork and spiritual manuscripts from ancient Greece, Egypt, China, southeast Asia and Australia. In the Buddhist tradition, images of lotus blossoms

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1:24

Wellbeing Wisdom Tiny Bites - Turning Yearning Around...

Tiny Bites of Wagaliciousness ·

2022/12/26

Are you yearning for a romantic relationship? Do you crave the feeling of belonging that you associate with romantic love? Think about the word “belonging.” “Be.” “Longing.” I used the words “yearning” and “craving” purposefully – those feelings associated with a desire that’s missing fit perfectly with the word “belonging.” Longing, craving and yearning for something that’s missing feels bad. And yet you want to be in a romantic relationship, so how can you feel good about not being in

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1:23

Wellbeing Wisdom Tiny Bites - The Science Behind...

Tiny Bites of Wagaliciousness ·

2022/12/25

Most of us have friends who once were very close and now aren’t nearly as important in our lives. Sometimes it’s physical distance that alters the relationship and more often it’s a distance of a completely different kind – emotional intelligence. Harvard Business School Online calls emotional intelligence the ability to understand and manage your own emotions, as well as recognize and influence the emotions of those around you. People gain emotional intelligence as they grow and mature,

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1:19

Wellbeing Wisdom Tiny Bites - The Big Bang Theory and...

Tiny Bites of Wagaliciousness ·

2022/12/24

Are you familiar with the Big Bang Theory? No, not the old sitcom though that’s pretty good too…the theory that the universe began as a small, dense, hot piece of matter that exploded, setting into motion what is measurable today – the expansion continues as galaxies move away from each other and from our earth. That expansion is change, and everything is always changing, not just the stars in relation to each other. Change is the one constant in our lives and is the thing that we humans

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1:13

Wellbeing Wisdom Tiny Bites - How to Become More...

Tiny Bites of Wagaliciousness ·

2022/12/23

Don’t you wish you could run out and get a shot of confidence? Sometimes, especially when doing something new, it’s very human to feel a lack of confidence. It’s also very human to bow to social conditioning that taught many of us that showing confidence was arrogant and wrong, so we learned to block our own feelings of confidence in order to be accepted by others. A lack of confidence doesn’t feel good, though, so how do you get more? Confidence comes from keeping your promises to yourself

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1:22

Wellbeing Wisdom Tiny Bites - An Open Heart Throws No...

Tiny Bites of Wagaliciousness ·

2022/12/22

Pope Francis said, “If our hearts are closed, if our hearts are made of stone, the stones find their way into our hands and we are ready to throw them.” What a wonderful, visual way of reminding us that conflict comes from a lack of desire to understand and accept another point of view. Notice I said a lack of desire to understand, not a lack of understanding. It’s the desire to understand that’s important because when we truly want to understand a different point of view, then our hearts

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1:13

Wellbeing Wisdom Tiny Bites - An Attorney's Touching...

Tiny Bites of Wagaliciousness ·

2022/12/21

Do you have a touchstone that you can use when you’re in a rough patch in your life? An inspirational phrase that calms your fears and helps you feel balanced? That’s a wonderful way to remind yourself that the rough patch is simply that – a chapter in your life that you’ll move through and grow from. There was an attorney in Iowa named Max Ehrmann who wrote a poem called Desiderata in 1927, and if you’re searching for words to soothe you in the middle of turmoil, maybe these will

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1:26

Wellbeing Wisdom Tiny Bites - Affirmations for Better...

Tiny Bites of Wagaliciousness ·

2022/12/20

Do you use affirmations? Many people do, and they swear by the power of intentionally shaping their life experiences with affirmations. Many people have tried them and swear they just made things worse. Both groups of people are right – affirmations can help you shape your life experience positively, and can also keep you stuck or worse yet, can be detrimental to your wellbeing. The key is in your belief – when you believe the affirmation you’re using, it keeps you focused on your goals

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1:26

Wellbeing Wisdom Tiny Bites - Treating Yourself Like...

Tiny Bites of Wagaliciousness ·

2022/12/19

Do you have pets? The other day I saw a meme about talking to dogs and the silly things we say. I started listening to how I talk to my own two dogs and laughed, because the meme was right on target. Then, as I was headed to the kitchen to make something for lunch, I caught my brain telling me that I was too fat and flabby. Ouch! I thought about the “talking to dogs” meme and wondered how it would sound if I talked to me like I talk to my dogs. “Let’s go play outside for a while” instead

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1:28

Wellbeing Wisdom Tiny Bites - The Perks of Getting Older

Tiny Bites of Wagaliciousness ·

2022/12/18

When I was a teenager, having to work on Saturday night was a huge issue that felt like it could change the trajectory of my love life forever. Now sometimes I choose to work on a Saturday night and it energizes me. What changed? In that example, both versions of me are working on a Saturday night. The young version of me resented it bitterly, while the older version of me is fulfilled by it. What changed was my view of my own life, and my control over how I feel about it. Along with the

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1:26

Wellbeing Wisdom Tiny Bites - The One Very Most...

Tiny Bites of Wagaliciousness ·

2022/12/17

Think about your day today – what is the one, very most important thing on your to-do list? Pay bills? Close a deal? Get a mammogram? Now think about this year – what is the one, very most important thing you have done so far this year? Start a new job or business? Support a friend going through a tough time? Take that dream trip you’ve always wanted to take? Now think about your life – what is the one, very most important thing you will do in your whole life? Here’s a hint – it isn’t a

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1:24

Wellbeing Wisdom Tiny Bites - Inspiration Versus...

Tiny Bites of Wagaliciousness ·

2022/12/16

How’s your day going today? Is it flying by in a fit of productivity or does it feel like it’s already been about 6 years long? It’s so odd how some work days feel so good while some make you wonder why you’re even doing the work you’re doing. What’s the difference? Some days you feel inspired and some days you need external motivation to keep you moving forward. Those inspired days are wonderful – filled with things and people that hold your intellectual interest while also feeding your

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1:16

Wellbeing Wisdom Tiny Bites - Hearing What's Not Said

Tiny Bites of Wagaliciousness ·

2022/12/15

The most important thing in any conversation, especially sensitive or difficult ones, is what’s not being said. People hold words inside for many reasons – they don’t want to hurt the person they’re talking to, they have a hard time admitting they’re wrong or they need help, or maybe they fear negative repercussions if they say what they really think. Learning to respond to the words that aren’t being said is a skill worth honing, because when you can do that, people are more likely to open

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1:27

Wellbeing Wisdom Tiny Bites - Gutting the Gossip's Power

Tiny Bites of Wagaliciousness ·

2022/12/14

A friend calls people who love to talk about other people a “puddin’ stick” because they like to stir the puddin’. Do you know someone like that? At some point in nearly everyone’s life they are the target of a puddin’ stick. It’s not fun – I say that from personal experience. When it happened to me the last time, I discovered the way to gut the gossiping person’s power – ignore them. Don’t defend yourself, don’t explain yourself, don’t try to get others to see the real you. Ignore it

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1:15

Wellbeing Wisdom Tiny Bites - Feel Stuck? Make a Choice

Tiny Bites of Wagaliciousness ·

2022/12/13

When you feel all bound up in a problem, that feels pretty bad, doesn’t it? It can feel frustrating or disempowering or like you’re stuck in the center of a big ball of goo that you can’t see a way out of. When something in life has you feeling any of those feelings, use that big, wonderful brain of yours to solve the problem, or at least help you feel better until the problem is resolved. Here’s how – make a small decision and act on it. The decision doesn’t even have to be about the

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1:26

Wellbeing Wisdom Tiny Bites - The Subtle Art of Being OK

Tiny Bites of Wagaliciousness ·

2022/12/12

Life handed me lemons recently. Really disappointing, really expensive lemons. Has that ever happened to you? Something you’d planned didn’t work out, or something you’ve worked hard to achieve didn’t happen? It feels awful, doesn’t it? Not gonna lie, the day my lemons showed up wasn’t my most productive day, by a long shot. A lot of people will tell you to dig deep, tough it out, fake it ‘til you make it, and I’m here to tell you it’s OK to feel the disappointment. It’s ok to want what you

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1:23

Wellbeing Wisdom Tiny Bites - The Brain Science of...

Tiny Bites of Wagaliciousness ·

2022/12/11

Do you love old Fleetwood Mac songs? The sound of Stevie Nicks’ voice enthralled me, and her lyrics inspired me. Her songs are often about the moment when life changes in a big way – like the painful betrayal that ends a relationship in The Chain and thinking about the mortality of a parent in Landslide. Even though her songs were often written as a way for her to get through the not-OK times in her life, she’s a role model for being OK. In an interview she said, “All the things you’re

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1:26

Wellbeing Wisdom Tiny Bites - Healing What Ails You

Tiny Bites of Wagaliciousness ·

2022/12/10

Wellbeing isn’t about your physical body, it’s about your emotional state. Wellness is physical, and often what ails you isn’t physical at all. Down in the dumps … bored … melancholy … moody… heavy hearted – those are normal human ways to feel. We don’t celebrate them and we don’t seek them out, and sometimes we find ourselves in the grips of a lack of wellbeing. When that happens, try this – step away from any screen you might be interacting with and go outside. Seriously…set the phone

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1:26

Wellbeing Wisdom Tiny Bites - Feeling Unappreciated...

Tiny Bites of Wagaliciousness ·

2022/12/09

We all have days where we might feel a bit unloved, taken for granted or unappreciated. I remember being a teenager and coming home from school, crying to Mom that nobody liked me and everyone treated me badly. She listened, and then did what felt like the strangest thing – she told me to stand up and walk across the room. I did, and then as I was about to walk back, she told me to look in the mirror as I walked back. Wow…I looked like a loser! My head was down, shoulders slumped and there

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1,350 results

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