Boundless Life

63:34

How Embarrassing Gas, Bloating & Constipation Happens...

Boundless Life ·

2018/07/21

For the millions, including me, that have had to deal with bloating and abdominal discomfort alone or accompanied by constipation, diarrhea or both, life can get pretty miserable. New research shows that the problems start with methane producing bacteria. Left untreated, these out-of-place bacteria feed off the foods you eat and create methane gas that leaves you bloated and uncomfortable. Dr. Ken Brown, today's guest, is an expert at how to permanently fix this issue. He received his medical degree

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60:57

The Rain Barrel Effect: How a 6,000 Year Old Secret...

Boundless Life ·

2018/07/19

My guest today is Dr. Stephen Cabral, a Board Certified Naturopathic Doctor, founder of the Cabral Wellness Institute and author of the new book "The Rain Barrel Effect: How a 6,000 Year Old Secret Holds the Answer to Getting Well, Losing Weight, and Feeling Alive Again!". At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. For many years, he suffered endlessly, day after day after day. It was only after Stephen traveled all over the world and

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55:29

The Best Alternatives To Popping Pills: Injections,...

Boundless Life ·

2018/07/16

Dr. Lauren Noel is the founder of Shine Natural Medicine, and one of the few physicians in the world who has injected substances into my right butt cheek (something we discuss in today's episode). She was awarded her Bachelor Degree in psychology from Biola University in La Mirada, California. During her undergraduate studies, she worked in an acupuncture clinic and discovered the beauty of natural medicine. She also developed a passion for nutrition and began pursuing a career that viewed “food as

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60:28

Forsaking A Relentless Pursuit Of A Better Body: How...

Boundless Life ·

2018/07/14

Three years ago, I read two life-changing books that completely transformed the way that I think about my own purpose and meaning in life, and whether I'm truly making a difference in the world or whether I'm simply engaged in a relentless pursuit of "fitnessing" without actually making an impact in anyone's life. The books - titled "Unfinished" and "Hole In The Gospel" - were written by author Rich Stearns, the president of a company called World Vision - a global Christian humanitarian

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69:25

387: How Much Alcohol Makes You Fat, The Best...

Boundless Life ·

2018/07/12

https://BenGreenfieldFitness.com/387 July 12, 2018, Q&A Episode 387: How Much Alcohol Makes You Fat, Is MSG Natural Or Not, and Is Smoked Salmon Healthy? Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, or call 1-877-209-9439. News Flashes [00:06:43] Squats make you smart. Science says... Physical activity combined with learning seems to be an amazing tool for schoolchildren in Finland - meaning actually “working out” while you

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55:21

The Ultimate Guide To Beating Chronic Fatigue With...

Boundless Life ·

2018/07/07

This month, I read two of the better books I've read lately on functional medicine, chronic fatigue and health concepts that it seems not many people are talking about these days. In other words, I folded over a lot of pages in these books! Both were written by the same author: Dr. Sarah Myhill. Doctor Sarah Myhill is a British doctor running her own specialist M.E. clinic in Knighton Wales, United Kingdom. Her website is an extensive resource of articles and information based on her treatment of

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71:11

The Brave Athlete: Calm the F*ck Down and Rise to the...

Boundless Life ·

2018/07/05

It's high time to dig into another one of the dog-eared books on my shelf - one of those titles that I folded over, highlighted and scribbled in profusely. The book, entitled, "The Brave Athlete: Calm the F*ck Down and Rise to the Occasion", claims to solve the 13 most common mental conundrums athletes face in their everyday training and in races. It's based on the idea that you don’t have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that

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82:39

Insider Secrets To Multi-Day Fasting, What Kind Of...

Boundless Life ·

2018/06/30

Dr. Dan Pompa is one of my favorite guys to hang with. Hailing from Park City, Utah, he is considered to be an icon in the alternative health and wellness industry, traveling across the country educating practitioners, chiropractic docs and the general public on the root causes of inflammation driven diseases such as Weight Loss Resistance, Hypothyroid, Diabetes, Chronic Fatigue Syndrome, Autoimmune Disorders and other chronic conditions. He's especially smart and well-educated when it comes to

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54:52

How To Reverse Type II Diabetes, Create Billion...

Boundless Life ·

2018/06/28

Sami Inkinen is the CEO & Founder of San Francisco based Virta Health. Virta is an online specialty medical clinic that reverses type 2 diabetes safely and sustainably, without the risks, costs, or side effects of medications or surgery. Sami is also an active investor in companies advancing human health and performance as an angel investor and Venture Partner at Obvious Ventures. Previously, Sami was a co-founder, COO and President of Trulia until it’s IPO and eventual sale for $3.6B. Sami, an avid

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80:20

The Little-Known Healing Method Of Myorhythmic...

Boundless Life ·

2018/06/23

A couple months ago, in Sedona, Arizona, I laid on a "sound-healing table", where a guy named Poranguí proceeded to blast my body with everything from a didgeridoo to a gong to a flute, all blended with deep tissue massage work and an immersive musical and sound healing experience unlike any I've ever experienced. So who is this guy? Coming from a lineage of traditional healers in his family, Poranguí's cross-cultural background and study in both indigenous and occidental settings around the world

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76:48

How To Use Your Mind To Heal Your Body, Imagination...

Boundless Life ·

2018/06/21

After I published the podcast Should Christians Do Yoga? How To Combine Energy Medicine & Religion, Flat Earth Christianity, Transcendental Meditation, Anti-Aging & More With Pastor Toby Sumpter, one of my Jewish friends reached out to me and said: "The Christians and Yoga podcast was interesting, if you are interested in the Jewish take on that - I have summarized it below as succinctly as possible: 1. Jews believe in 5 levels of the soul. Nefesh is the lowest level and is as the Bible says

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126:17

The Intriguing Science Of Building Biology (Along...

Boundless Life ·

2018/06/16

I recently hired certified building biologist Brian Hoyer to do a full day "dirty electricity" and biological health analysis of my entire "biohacked home" in Spokane, WA (the same home I write about in this book), and he found some pretty shocking and surprising issues. For example... ...when I'm inside my low EMF infrared sauna (which we tested and found was indeed low EMF), my body is getting exposed to cell tower transmissions and radio waves and being "as an antenna" to propagate those waves

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81:49

386: The Best Biohacks For Longevity & Libido, The...

Boundless Life ·

2018/06/14

https://bengreenfieldfitness.com/386 June 14, 2018 podcast: 386 - The Best Biohacks For Longevity, The Best Biohacks for Libido, and Suppository vs. Vitamins. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, or call 1-877-209-9439. News Flashes [00:03:55] Looks like morning fasted sprints can really enhance endurance! Want to HIIT it, but Hate Sprinting? 4-Minute-HIIT-Workout using Burpees, Mountain Climbers, Squats + Thrusts

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81:19

How To Go On A Vision Quest & Embark Upon A Rite Of...

Boundless Life ·

2018/06/09

I first met Tim Corcoran when I was looking for a local plant expert to teach me more about wild plant foraging. Not only did he come to my house to record this podcast episode, but we also shot a host of videos in which he taught me and my boys how to harvest plants from our land such as wild nettle, mullein, comfrey, oregon grape root, wild mint and beyond. This guy is a true wealth of wilderness knowledge. As a matter of fact, each year I send my children to attend his wilderness survival camp

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60:57

Barefoot Strong: Unlock the Secrets to Movement...

Boundless Life ·

2018/06/07

As one of the fastest growing areas within medicine, the anti-aging business is now a $122 billion dollar industry with researchers dedicating their careers to finding the fountain of youth. Whether it be copper peptides or acai supplements, most of the anti-aging industry focuses on limited aspects of eternal youth and vitality. But my guest on today's podcast believes it is time to apply the latest research into a new area of anti-aging medicine she calls "movement longevity". In her new

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73:35

How To Test Your Nutritional Status & How To Know...

Boundless Life ·

2018/06/02

Dr. Chris Masterjohn is a former podcast guest from the episode “Why Sugar Isn’t As Dangerous As You Might Think, How Your Genetics Affect Your Sleep, Liver Toxicity & More With Dr. Chris Masterjohn.” and "What Happens If You Take Too Much Creatine, A Notorious Deficiency On High-Protein Diets, How To Become A Nutrition Ninja & More With Chris Masterjohn." He earned his PhD in Nutritional Sciences in 2012 from the University of Connecticut at Storrs, served as a Postdoctoral Research Associate at

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78:56

The Man Who Is Curing Blindness And Alzheimers,...

Boundless Life ·

2018/05/31

Meet Dr. Andrew Huberman. He is a world renowned Stanford neuroscience professor and director of Huberman Labs at Stanford. Accomplishments made all the more impressive in that he's barely over 40 years old. Scientific American has covered his breakthroughs towards curing human blindness and Alzheimer's, Rolling Stone has interviewed him to better understand the power of fear. Discover recently covered his work with the legendary Wim Hoff leading the research to determine how it's even possible to

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65:49

The Best Book That Exists For Learning About The...

Boundless Life ·

2018/05/26

A few months ago, some dude walked up to me at a health conference as I was applying a bit of lavender to my temples and told me I shouldn't apply undiluted essential oil to my skin. Turns out, upon engaging in conversation with the guy, he is an essential oils master. His name is Dr. Eric Zielinski, D.C., author and host of the Essential Oils Revolution summits. The guy is like a walking encyclopedia soup-to-nuts guide on mastering essential oils for health and well-being, and is chock full of

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61:17

The World's Fastest Workout: The 10 Minute Exercise...

Boundless Life ·

2018/05/24

In the beginning of my article "Shooting Up Stem Cells", you see a video of me grunting, groaning and pushing against a special machine designed to quickly exhaust the muscles and allow for extremely efficient and effective "single set to failure" training. Since then, I've mentioned this "special machine" in multiple podcasts, and I've finally managed to get the inventor onto my show... . The machine is called a "PeakFitPro" and the man who designed it is Dr. Chris Montanaro DC, DIBAK, DCBCN. Dr

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55:14

The Healthy Writer: How To Keep Your Keyboard, Mouse,...

Boundless Life ·

2018/05/19

Do you suffer from physical pain relating to your writing life? Are you struggling with back pain, weight gain related to sedentary working, anxiety, depression, sleep problems, neck pain, eye strain, stress, loneliness, digestive issues, or repetitive strain injury? These are the most common issues reported by writers and if you struggle with any of them, you are not alone. Let's face it: writing (and especially typing on a computer) is not a physically healthy activity, but if you want a long-term

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