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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

28:49

#1328 10 Lightbulb Moments That Changed My Life -...

The You Project ·

2023/10/29

I probably don’t need explain what this episode is about, so… enjoy!See omnystudio.com/listener for privacy information.

en-US

34:14

#1327 10 Lightbulb Moments That Changed My Life -...

The You Project ·

2023/10/28

I probably don’t need explain what this episode is about, so… enjoy! See omnystudio.com/listener for privacy information.

en-US

41:33

#1326 Reading The Room - Harps & Tiff

The You Project ·

2023/10/27

If you want to create better interactions, and interpersonal outcomes with others (friends, family, strangers), I think you will enjoy this chat. How do we create meaningful connection with an audience of 1 or a 100? How do we share our thoughts, ideas and messages in a way which resonates with the person or persons with whom we're trying to connect? What does 'reading the room' mean? What is a 'warm audience'? And a cold one? Can we 'warm up' a cold audience? In this episode, Tiff and I discuss the

en-US

31:22

#1325 What If Addiction Is The Goal? - David Gillespie

The You Project ·

2023/10/26

Are some organisations strategically trying to create addictive products, knowing that the consumer’s pain is their commercial gain? That's a rhetorical question; of course they are. Old Gillespo never disappoints and this time, he definitely delivered. Among other things, we had a fascinating conversation about how a nasal decongestant in the 1930's (which was essentially speed) became an amazingly effective treatment, for what would later (in history) be known as ADHD, and why giving

en-US

49:38

#1324 What Is Happiness? - Dr. Tim Sharp

The You Project ·

2023/10/25

This was a fun, relevant and timely conversation about something we all want. But WTF is happiness? Is it the same thing for different people? Is it a smart goal? Or is it the byproduct of a smart goal? Or maybe, something else? What is the relationship between work and happiness? Socialisation happiness? Physical health and happiness? What's the difference between contentment and happiness? Joy and happiness? Do we need to feel sadness to appreciate happiness? Do our genetics impact our capacity

en-US

11:25

#1323 The Great Anti-Ageing Scam - Harps

The You Project ·

2023/10/24

There’s a lot of misinformation, marketing, deception, pseudoscience and less be honest, bullshit, when it comes to the (globally-huge) business of anti-ageing. This episode is me talking about that. Enjoy.See omnystudio.com/listener for privacy information.

en-US

52:04

#1322 Is That An Alien At The Door? - Harps & Patrick

The You Project ·

2023/10/23

Patrick (our resident) geek is back and this time, we talk about schools which are banning mobile phones and seeing sociological and mental health benefits in their kids (not surprising), a possible supplement which might improve Alzheimer's, why phone scrolling on the crapper is potentially bad for your health, the gaslighting origin story (and what it actually is), a home security company that's offering a million dollars to anyone capturing an alien on film via their camera-equipped doorbells

en-US

14:55

#1321 Your Cognitive Diet - Harps

The You Project ·

2023/10/22

Just like your body, your mind needs to be nourished. Fed. Stimulated. And consciously or not, for better or worse, we're always feeding it something. Sadly, many of are constantly filling our mind with crap. Cognitive junk food. Stuff that's bad for our mental health. Stuff that makes us more fearful, anxious and insecure. In this solo episode, I talk about the idea of consciously creating and implementing a cognitive diet, in order to make your mind a healthier 'place' to live. Enjoy.See

en-US

34:14

#1320 What Is Your Body Telling You? - Lisa Tamati (PT2)

The You Project ·

2023/10/21

In this two-part episode, Lisa Tamati and I go super deep exploring the ins and outs of human health, human performance and human optimisation, through the lens of epigenetics, psychology, biofeedback and biohacking. I think most of you will really enjoy this chat. lisatamati.comSee omnystudio.com/listener for privacy information.

en-US

55:58

#1319 What Is Your Body Telling You? - Lisa Tamati (PT1)

The You Project ·

2023/10/20

In this two-part episode, Lisa Tamati and I go super deep exploring the ins and outs of human health, human performance and human optimisation, through the lens of epigenetics, psychology, biofeedback and biohacking. I think most of you will really enjoy this chat. lisatamati.comSee omnystudio.com/listener for privacy information.

en-US

61:27

#1318 The Boy From Oz - Todd McKenney

The You Project ·

2023/10/19

This episode is a reboot of a chat I had with Todd a while back. What am I going to talk to the grumpy judge from Dancing with the Stars about? I wondered. The bloke who wrote and starred in The Boy from Oz? I wondered. The bloke who starred in 42nd Street, The Pirates of Penzance, Camelot, La Cage aux Folles, Singin' in the Rain, Priscilla Queen of the Desert (the musical) and Baz Luhrmann's film, Strictly Ballroom? Well, the answer is.. plenty. We spoke a lot and laughed a lot. He’s funny, real

en-US

46:36

#1317 I'm Starting A Cult - Harps & Tiff

The You Project ·

2023/10/18

Nah, not really. But sorta, kinda, maybe. I had a very clear and weird dream last night and that weirdness was the central theme for my discussion with Tiff. Before the weirdness happened, we spoke about the famous Australian Singer-Songwriter who's written a song about Tiff and is using her image on the front of his new album! We also chatted about, who I think could be the best all-round athletes (from a specific sport) in the world. Enjoy. And get your kaftan ready.See omnystudio.com/listener for

en-US

49:46

#1316 The Bogan & The Snow Bunny - Steph Prem

The You Project ·

2023/10/17

I recently chatted with Winter Olympian, Broadcaster and High-Performance Coach Steph Prem, on her brand-new podcast ‘Mindfulmess with Steph Prem’. We had a fun time, take a listen. stephprem.com.auSee omnystudio.com/listener for privacy information.

en-US

32:07

#1315 Toxic At Work - David Gillespie

The You Project ·

2023/10/16

Our resident Lawyer, Researcher, Author, Entrepreneur and Shit-Stirrer David Gillespie is back, and this time we talk about his new book 'Toxic at Work', the healthiest chips at the supermarket (I use the term 'healthiest' quite loosely), how to be a nutritional detective (and figure out exactly what's in food products), and we also compare notes with our respective public speaking experiences. Enjoy. davidgillespie.orgSee omnystudio.com/listener for privacy information.

en-US

18:39

#1314 Health Span - Harps

The You Project ·

2023/10/15

In this twenty-minute solo episode (mini workshop), I explore one simple question... how do I keep myself ‘working' (physically, mentally, emotionally, cognitively, behaviourally) as well as I can, for as long as I can?See omnystudio.com/listener for privacy information.

en-US

43:52

#1313 What's Your Health Type? - Dr. Cam McDonald

The You Project ·

2023/10/14

this fascinating chat with Dr. Cam McDonald, we explore the six different health types used to categorise people within the Ph360 model; a classification and education model based on personal biology and epigenetics. Get to know the Activator, Connector, Guardian, Diplomat, Sensor and Crusader and see which type you are. Enjoy. 🙂See omnystudio.com/listener for privacy information.

en-US

53:20

#1312 Escaping Thought - John Purkiss

The You Project ·

2023/10/13

Can we really 'not think'? Can we really turn our over-thinking chaos into a cognitive oasis of calm and bliss? And can we really turn the internal volume down to zero? In this interesting chat with John Purkiss, we explore these questions and more. John is the author of 'The Power of Letting Go', a Cambridge educated academic, a spiritual seeker and teacher and just like you and me, a perpetual work in progress. Enjoy. johnpurkiss.comSee omnystudio.com/listener for privacy information.

en-US

23:02

#1311 Self-Care - Dr. Hannah Korrel

The You Project ·

2023/10/12

In the penultimate episode of our Brain Series with our favourite Neuropsychologist Doctor Hannah, we explore the relationship between self-care and 'a smarter you. Enjoy. @nobullpsychSee omnystudio.com/listener for privacy information.

en-US

14:44

#1310 Trying To Change People - Harps

The You Project ·

2023/10/11

In this brief solo episode, I discuss the (bad) idea of trying to change people. Good intentions don't always equal good outcomes, especially when the person you're trying to change hasn't sought your advice, feedback, input or help. In fact, in many cases, trying to coerce (guilt, threaten, leverage) a person to change will create more disconnection than connection, and more resentment than compliance. I've encouraged, supported and educated lots of people, but l've never changed anyone. If they

en-US

41:13

#1309 Winners Are Grinners - Jacqui Louder

The You Project ·

2023/10/10

Jacqui Louder is the Sport Psychologist for the Collingwood Football Club (the most loved and hated team in the land) and as most of you know, her team recently won the AFL Grand Final. Well, we sat down and spoke about the multitude of variables (physical, mental, emotional, practical, organisational) that contribute towards winning the ultimate prize. And yes, we cover much more than just footy, sport and Collingwood. Enjoy. performe.com.auSee omnystudio.com/listener for privacy information.

en-US

2,149 results

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