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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

21:30

Amy Shares: Grief Camp, Positive Perspectives,...

Feeling Things with Amy & Kat ·

2021/06/22

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. You can send Amy a note for the 5th thing here: 4ThingsWithAmyBrown@gmail.com! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

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31:38

(If Loving Cookie's Is Wrong) We Don’t Want To Be...

Feeling Things with Amy & Kat ·

2021/06/19

Amy sat down with straight-talking, science-loving, self-imaging educator & coach, Leanne Ellington. Leanne is committed to empowering women to stress less about food, stress less about their body, stress less in their head, and stress less in their heart -- by breaking up with the thoughts that are holding them back!! It’s all about the data vs. the drama with Leanne and we are here for it! LeanneEllington.comStresslessEating.comFollow the hosts on instagram!@lisahayim@radioamySUBSCRIBE and

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47:32

Open Mindedness. Imposter Syndrome. Random...

Feeling Things with Amy & Kat ·

2021/06/17

FIRST THING: Amy’s brother, David, joins her to discuss Stanford Professor Paul Saffo's “Strong Opinions, Weakly Held” process...which is: “Allow your intuition to guide you to a conclusion, no matter how imperfect — this is the ‘strong opinion’ part. Then –and this is the ‘weakly held’ part– prove yourself wrong. Engage in creative doubt. Look for information that doesn’t fit, or indicators that point in an entirely different direction. Eventually your intuition will kick in and a new hypothesis

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27:11

Amy Shares: Care-frontations, Skorts, Therapy &...

Feeling Things with Amy & Kat ·

2021/06/15

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. Kat Defatta {therapist & host of @YouNeedTherapyPodcast} joined Amy to help discuss the emails!! You can send Amy a note for the 5th thing here: 4ThingsWithAmyBrown@gmail.com! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

en-US

22:38

Comparing your Weight with your Partner’s ft. @alibonar

Feeling Things with Amy & Kat ·

2021/06/12

Recovery isn’t linear, Scale neutrality, and comparing your weight to your partners. Follow the hosts on instagram@lisahayim@radioamyFollow Ali: @alibonarSUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.comWanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets

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59:49

Accountability & Friendships. Michelle Williams: Low...

Feeling Things with Amy & Kat ·

2021/06/10

FIRST THING: Amy’s friend Meri {@Meri_ + @TheShopForward} came on to talk about calling Amy out on something recently. It’s awesome to have friends that will keep it real with you and hold you accountable if you’re acting in a way that doesn’t best serve you! Amy was thankful for the talk that Meri had with her...so she thought they could be an example of what healthy communication with a friend can look like. They also want to remind everyone that Father’s Day shopping for The Shop Forward will end

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23:13

Amy Shares: Are You A Bird Mom? & More! (5th Thing)

Feeling Things with Amy & Kat ·

2021/06/08

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. Today’s emails address: some good items to have with you in your car to help out the homeless, some possible bird mom items might be in the works, a listener asks if there is an important life lesson Amy learned from her dad, and a piece of art that Amy will receive soon! (Hint: It’s of the famous drink/snack combo that Amy’s

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32:12

Eating from the Trash with @alibonar

Feeling Things with Amy & Kat ·

2021/06/05

Eating from the trash, using instagram to heal, overcoming “carbo-phobia”, menstruation restoration, and more.Follow the hosts on instagram:@lisahayim@radioamyFollow Ali: @alibonarSUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.comWanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in

en-US

43:24

Steven Young: Every Person Matters. A Slave to Guilt....

Feeling Things with Amy & Kat ·

2021/06/03

Steven Young {founder of homeless ministry: {@HomeStreetHome_tn} is on for all 4 things today to talk about his new book: From Chains to Change: One Man’s Journey from God-Hater to God-Follower. FIRST THING: You never know if one act of kindness that you do will change someone’s life. Amy asked Steven to share a really cool story about how his ministry {serving the homeless in our community} did just that...changed a man’s life! Their work is life changing every single day, but this story was very

en-US

16:21

Amy Shares: Birds. Birds. Birds. & More Birds! (5th...

Feeling Things with Amy & Kat ·

2021/06/01

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. Today’s emails are ALL ABOUT BIRDS (Amy’s latest hobby/obsession!) To send Amy a note for the 5th Thing just email: 4ThingsWithAmyBrown@gmail.com! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

en-US

36:24

Lisa’s Pregnancy Journey

Feeling Things with Amy & Kat ·

2021/05/29

An honest convo about the fear of weight gain, thin privilege, and things women think before, during, and while trying to get pregnant (including fertility treatment concerns). Lisa shares the surprises she’s stumbled upon, and Amy and Lisa call out what you should NEVER say or DO to a pregnant woman. Follow the hosts on instagram:@lisahayim@radioamySUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us:

en-US

34:09

Hope & High-Waisted Jeans. Brave Space. Your Body Is...

Feeling Things with Amy & Kat ·

2021/05/27

Jess Connolly {@JessaConnolly} is on for all 4 things today to talk about her latest book: Breaking Free From Body Shame {Dare To Reclaim What God Has Named Good} FIRST THING: What have you been told about your body that isn’t true?? Well, society told Jess that because she’s short and curvy that high-waisted jeans were a no-no for her body type. She shares with us an “aha moment” regarding this and she then details how she detoxes her mind to combat what society has told us for years & years

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30:31

Amy Shares: It’s OK to Not Be OK & More! (5th Thing)

Feeling Things with Amy & Kat ·

2021/05/25

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. To send Amy a note for the 5th thing just email: 4ThingsWithAmyBrown@gmail.com! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

en-US

24:55

When Weight Loss Doesn’t Cure Your PCOS ft. Eleni...

Feeling Things with Amy & Kat ·

2021/05/22

The typical recommendation for PCOS is to “lose weight” but after losing the weight, Eleni was still left with the symptoms and clinical markers of PCOS. It was then she learned that health is not what you look like, but dependent on your behaviors, and she took control of her health by learning how to listen + honor her needs (even if that meant gaining the weight back). We learn what a weight-inclusive dietitian can do for you. Content Warning: Eleni discusses her personal weight loss journey and

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58:16

Processing Grief. Self-Care. Text & Email Anxiety....

Feeling Things with Amy & Kat ·

2021/05/20

FIRST THING: Author & writing coach, Ally Fallon {@AllyFallon}, joins Amy for this thing to talk about 4 steps you can take to process grief. Inside each step...Ally shares some writing prompts that will help you journal through the healing process of whatever it is you’re grieving {death of a loved one, loss of a job, end of a marriage, etc..}. SECOND THING: Amy wants to encourage everyone {including herself} to write down all things you can do to take care of yourself. A ‘Self-Care List’ if

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29:39

Amy Shares: Dry Brushing & More! (5th Thing)

Feeling Things with Amy & Kat ·

2021/05/18

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. Today’s emails address: her fav dipping sauce you need in your fridge right now (and other go-to sauces that she loves), a helpful app you need for TV and movies if you have several streaming services, dry brushing, and how to change the narrative when a special song comes on that reminds you of a loved one that has passed

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16:59

Partial Recovery with ft. @Jennifer_rollin

Feeling Things with Amy & Kat ·

2021/05/15

The in between stage of eating disorder recovery is exposed- the part where you’ve made big improvements behaviorally, but you’re not sure about if you should stay. We hear from a therapist what ED recovery TRULY looks like for most (outside of what we see on instagram!), and how to gain perspective in the moments you feel the most fearful and want to turn back.Follow Jennifer: @jennifer_rollinGet her new book, The Scoop on Eating Disorder Recovery

en-US

60:31

Fun Facts. Q&A. Energy Tips. The New Normal.

Feeling Things with Amy & Kat ·

2021/05/13

FIRST THING: Amy & Meri {@TheShopForward} start this episode off with some random “fun facts” in honor of Amy’s dad. Facts like: “If you pay $3 for a coffee, that’s a 2,900% markup on what it would cost you to make it at home...10 cents! SECOND THING: Q&A with Amy + Meri...from questions submitted on Instagram! THIRD THING: Things you can do each morning if you want a little more energy in the day! FOURTH THING: What parts of life are never going to go “back to normal” once the pandemic is

en-US

20:42

Amy Shares: The Scale at the Doctor’s Office & More!...

Feeling Things with Amy & Kat ·

2021/05/11

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. Today’s emails address: your right to refuse getting weighed at the doctor, guilt & grief after losing a loved one, turning special shirts into a quilt, and knock-off items on Amazon. To send Amy something for the 5th thing just email: 4ThingsWithAmyBrown@gmail.com! Learn more about your ad-choices at

en-US

26:54

The Inside Scoop on ED Recovery ft. @Jennifer_rollin

Feeling Things with Amy & Kat ·

2021/05/08

What’s the biopsychosocial egg, what it means to “act as if” (plus Amy’s personal story of using this exercise!), and mantras for dealing with food and exercise guilt. Follow Jennifer: @jennifer_rollinGet her new book, The Scoop on Eating Disorder RecoveryFollow the hosts on instagram@lisahayim@radioamySUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.comWanna Ditch the rules but don’t know where

en-US

1,125 results

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