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PODCAST

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your

education self-improvement

All Episodes

11:39

3313: How Not to Invest $100,000 by Chris Reining on...

Optimal Living Daily - Personal Development and... ·

2024/09/08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3313: Chris Reining illustrates the pitfalls of active investing through the story of a man who lost money by constantly tinkering with his $100,000 portfolio. Reining emphasizes that the keys to successful investing are patience and viewing stocks as ownership in companies rather than mere prices. By adopting a long-term, buy-and-hold strategy,

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11:18

3312: Activity Is Not Accomplishment by Carl Pullein...

Optimal Living Daily - Personal Development and... ·

2024/09/07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3312: Carl Pullein highlights the difference between simply being busy and truly accomplishing meaningful goals. He emphasizes the importance of transforming your daily to-do list by incorporating tasks that align with your long-term aspirations, ensuring that each day contributes to your personal and professional growth. By identifying what

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11:42

3311: Get Stupid Quick: Advice On Overthinking From A...

Optimal Living Daily - Personal Development and... ·

2024/09/06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3311: Richard Paterson shares insightful advice on overcoming overthinking by embracing simplicity and mental clarity. Drawing on wisdom from a Zen meditation teacher, he highlights the importance of freeing our minds from clutter to achieve inner peace, offering practical tips for calming the overactive mind and focusing on the present

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10:44

3310: 10 Feel Good Thoughts for a Bad Day by Marc...

Optimal Living Daily - Personal Development and... ·

2024/09/05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3310: Reflect on the shared experiences that unite us, even in challenging times. Marc Chernoff offers ten uplifting reminders to help us navigate bad days with grace, emphasizing the importance of self-compassion, resilience, and recognizing the beauty in everyday moments. Read along with the original article(s) here:

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11:47

3309: How to Give Advice to Others by Mark Manson on...

Optimal Living Daily - Personal Development and... ·

2024/09/04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3309: Mark Manson outlines six essential principles for giving advice effectively, emphasizing the importance of ensuring the advice is wanted, relevant, and delivered without condescension. He encourages meeting people where they are and offering help without expecting anything in return. Read along with the original article(s) here:

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10:04

3308: Dangerous Ideas: What If Everything We Thought...

Optimal Living Daily - Personal Development and... ·

2024/09/03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3308: Cal Newport explores the surprising difficulty of simple tasks and challenges our assumptions about productivity. He questions the reliability of traditional productivity methods, highlighting the unpredictable nature of motivation. Newport suggests a shift from rigid control to a more adaptive approach, focusing on awareness and energy

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13:23

3307: 6 Practical Steps to Start Living More Simply...

Optimal Living Daily - Personal Development and... ·

2024/09/02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3307: Julianna Poplin encourages readers to embrace simplicity in their lives by focusing on what truly matters, relationships, values, and well-being. Her six practical steps offer guidance on decluttering the home, simplifying meals, setting boundaries with technology, and more, making it easier to lead a life of intention and ease. Read along

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9:40

3306: Action Versus Intention: When Context Is...

Optimal Living Daily - Personal Development and... ·

2024/09/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3306: Helene Massicotte explores the concept of "action versus intention," highlighting how we often judge others based on their actions while excusing ourselves based on our intentions. By understanding that context is essential, she encourages us to give others the benefit of the doubt, fostering greater empathy and patience in our daily

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10:41

3305: How to Deal With Lies in a Relationship by...

Optimal Living Daily - Personal Development and... ·

2024/09/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3305: Melissa Josue challenges the common belief that being lied to undermines personal worth, arguing instead that lies reflect the liar's own fears and insecurities. She emphasizes that lies poison relationships by eroding trust and creating barriers to authentic intimacy, and offers guidance on fostering a space where truth and integrity can

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12:55

3304: Untrack: Letting Go of the Stress of Measuring...

Optimal Living Daily - Personal Development and... ·

2024/08/31

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3304: Leo Babauta challenges the pervasive culture of measuring and tracking every aspect of life, arguing that it often leads to unnecessary stress and a narrow focus on improvement at the expense of joy and relationships. Instead, he advocates for living and working with intention, driven by love and enjoyment rather than metrics, to cultivate

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11:56

3303: How To Remain Calm Under Pressure & Overcome...

Optimal Living Daily - Personal Development and... ·

2024/08/30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3303: Brian Tracy shares practical strategies to help you stay calm and take control during challenging times. By accepting responsibility, gathering facts, and taking purposeful action, you can maintain your composure, make better decisions, and effectively solve problems. Read along with the original article(s) here:

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12:46

3302: Most Important Advice About Lifestyle Design by...

Optimal Living Daily - Personal Development and... ·

2024/08/29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3302: Stephen Warley emphasizes the importance of tailoring lifestyle design to your unique needs and values, rather than blindly following others' paths. He advises experimenting with advice, questioning assumptions, and focusing on what works specifically for you. True success, he argues, comes from self-acceptance and authenticity, not from

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12:16

3301: How To Get Over Your Mistakes by Sarah Von...

Optimal Living Daily - Personal Development and... ·

2024/08/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3301: Sarah Von Bargen shares her insights on overcoming mistakes by acknowledging personal responsibility, learning prevention strategies, and letting go of regret. She emphasizes that while mistakes are inevitable, self-forgiveness and growth from each experience are within our control, leading to a smarter, more resilient approach to

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9:56

3300: What is Habit Stacking and How to Create Habits...

Optimal Living Daily - Personal Development and... ·

2024/08/27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3300: Shirley from Daring Living introduces the concept of habit stacking, a method to create lasting habits by attaching new routines to already established ones. By understanding the habit loop and strategically stacking habits, you can effectively form new routines that require less mental effort and discipline, making it easier to stick to

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9:41

3299: Why I Don't Save Journals or Other Sentimental...

Optimal Living Daily - Personal Development and... ·

2024/08/26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3299: Courtney Carver explores the idea of letting go of journals and sentimental items, arguing that the meaning of life isn't in what we save but in how we live. By releasing these physical remnants of the past, we create space for growth, clarity, and a more present-focused life. Carver encourages us to focus on living fully in the present

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11:25

3298: Finding Quality Information in a Sea of Rubbish...

Optimal Living Daily - Personal Development and... ·

2024/08/25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3298: Michael Mehlberg explores the challenge of sifting through overwhelming amounts of low-quality information to find truly valuable insights. He offers practical strategies for discerning reliable sources and emphasizes the importance of developing critical thinking skills to navigate the digital landscape effectively. Read along with the

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10:12

3297: How Much Should You Walk for Weight Loss by...

Optimal Living Daily - Personal Development and... ·

2024/08/25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3297: Walking for weight loss isn't just about the number of steps you take; it's about how you walk. Eric Leija emphasizes the importance of customizing your walking routine to fit your fitness level and goals, suggesting strategies like power walking, using inclines, and incorporating hand weights to maximize calorie burn. His practical advice

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11:02

3296: This is Your Biggest Psychological Blind Spot...

Optimal Living Daily - Personal Development and... ·

2024/08/24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3296: Dr. Kelly Flanagan explores the concept of psychological blind spots, where we unknowingly hide our emotional pain from ourselves, leading to larger issues in our lives. By uncovering these blind spots, particularly shame, we can reconnect with our truest and most lovable selves, unlocking personal growth and healing. Read along with the

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10:35

3295: Let’s Stop Feeling Guilty About These 7 Things...

Optimal Living Daily - Personal Development and... ·

2024/08/23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3295: Erica Layne's article highlights seven common triggers of unnecessary guilt, encouraging us to let go of societal pressures and embrace self-care, individual priorities, and personal interests. By shedding guilt over simple actions like resting or pursuing hobbies, we can live more authentically and joyfully. Read along with the original

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10:38

3294: Focusing on the Important Stuff in an Age of...

Optimal Living Daily - Personal Development and... ·

2024/08/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3294: Jeff Goins explores how embracing the inevitable waiting periods in our lives can lead to a more focused and fulfilling existence. By shifting our mindset from impatience to gratitude, we uncover the beauty in everyday moments and learn that true happiness often lies in the small, seemingly insignificant experiences. Read along with the

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