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PODCAST

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness

health & fitness fitness

All Episodes

01:04:45

1905: The 10 Types of People Who Fail at Fitness

Mind Pump: Raw Fitness Truth ·

2022/09/19

In this episode Sal, Adam & Justin cover ten types of people who generally fail when attempting to become and stay fit.

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01:36:35

1904: The Dangers of Drinking Too Much Water, the...

Mind Pump: Raw Fitness Truth ·

2022/09/17

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Eating two burgers is healthier than eating one burger and one order of fries. (2:21) Welcome, Mind Pump’s newest partner Kreatures of Habit. (8:15) Yes, Adam hides certain foods. (11:40) Are the guys still skeptical about Tonal? (16:01) How creatine may be more beneficial than anti-depressants for mild depression. (31:26) Is inflation here to stay? (33:03) Invest to fight inflation with Start

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01:25:26

1903: The Role of Muscle Soreness & Gains, Sugar Vs....

Mind Pump: Raw Fitness Truth ·

2022/09/16

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: One of the BEST ways to manage your cravings is to manage your blood sugar levels. Just walking 2 MINUTES after a meal will have a pronounced effect! (2:25) Adam recaps his helicopter ride in Hawaii. (12:35) Food trucks have come a LONG way! (23:15) Adam’s flying hack for traveling with toddlers. (27:50) What is Mind Pump

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02:15:06

1902: From Addict to Self-Made Millionaire With...

Mind Pump: Raw Fitness Truth ·

2022/09/15

From Addict to Self-Made Millionaire With Michael Churnow How from a young age he was trying to get out of his house. (3:34) Being sexually assaulted at 8 years old. (11:08) Why he felt he needed to have a legitimate job with his ever-growing side hustle. (16:10) His favorite drug to sell and why? (22:05) His only run-in with the cops. (26:33) The scary experience of getting robbed. (32:08) That one time he faked his death. (39:01) His connection to the universe. (44:30) Losing his father and

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01:23:51

1901: The Pros & Cons of Working Out Fasted, HIIT Vs....

Mind Pump: Raw Fitness Truth ·

2022/09/14

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the BEST things you can do to increase the pump is to drink more WATER! (2:58) The benefits of red-light therapy to relieve pain. (10:39) One Twitch streamer wanted ALL the views! (13:27) Magnets are powerful! (21:14) The Seed impact. (28:07) The trends of drug use during the pandemic. (29:39) How spoiled are these kids now?! (31:53) #ListenerLive question #1 - Are there downsides to

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01:28:44

1900: The Truth About Peptides With Dr. Rand McClain

Mind Pump: Raw Fitness Truth ·

2022/09/12

In this episode Sal, Adam & Justin speak with Dr. Rand McClain about testosterone and peptides. The BIG myths surrounding testosterone. (2:48) How important is testosterone for women? (33:49) A brief history of peptides. (46:03) Since insulin, what are some of the biggest peptide breakthroughs? (51:01) Should peptide use be monitored by doctors? (54:15) Breaking down the peptide PT-141 for libido and sex. (59:59) Oxytocin is the love bonding chemical. (1:05:42) Comparing growth hormone and

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01:49:27

1899: The Difference Between Total & Free...

Mind Pump: Raw Fitness Truth ·

2022/09/10

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. 1899: The Difference Between Total & Free Testosterone, What Creatine Does to the Body, How to Get Client Results as a Personal Trainer & More (Listener Live Coaching) Mind Pump Fit Tip: If you don’t ENJOY your workouts something is wrong! (2:18) A funeral director weighs in on Justin’s dark humor story. (13:23) Gym bullies or gym etiquette. (15:51) Are Twitter bots driving culture, and are these social media

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01:20:34

1898: The Truth About Tri-Release Protein...

Mind Pump: Raw Fitness Truth ·

2022/09/09

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 1898: The Truth About Tri-Release Protein Supplements, the Maximum Amount of Protein You Should Consume in a Meal, the Best Close Grip Exercise for Tricep Development & More Mind Pump Fit Tip: Of all the things you can do to positively affect your health, supplements are largely a waste of time. (2:24) At what point can you justify wearing

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54:43

1897: Why Phasing Your Workouts Is So Important & How...

Mind Pump: Raw Fitness Truth ·

2022/09/08

In this episode Sal, Adam & Justin cover eight reasons why switching up your workouts is critical for continued progress in the gym. 1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up There are a few rules in fitness, and here is one of them. Almost all reasonable approaches actually work, but none of them work forever. And none of them work all the time. (2:31) The guys share their own experiences with being dogmatic with their training. (6:54) Eight Reasons Why

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01:41:50

1896: The Superior Form of Exercise to Lose Body Fat,...

Mind Pump: Raw Fitness Truth ·

2022/09/07

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. 1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go Through MAPS Programs & More (Listener Live Coaching) Mind Pump Fit Tip: Believe it or not, fasting can actually be an effective tool to build muscle! (3:24) Is the insect movement catching on? (19:48) Abercrombie’s backlash over ‘normalizing’ obesity. (28:24) It’s Pumpkin Spice season! (32:32) Sam Parr’s

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44:25

1895: Eight Hacks for an Insanely Strong Grip

Mind Pump: Raw Fitness Truth ·

2022/09/05

In this episode Sal, Adam & Justin cover eight ways you can dramatically improve your grip strength. 1895: Eight Hacks for an Insanely Strong Grip One of the EASIEST ways to improve your performance, vitality, and muscle growth is to simply STRENGTHEN your grip. (2:37) Why are we so WEAK?! (8:09) What does a stronger grip mean for me? (10:03) Eight Hacks for an Insanely Strong Grip. #1 - Don’t use wrist straps. (12:53) #2 - Do low rep training (fat bar). (19:20) #3 - Use chalk (powder or

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01:59:06

1894: Ways to Improve the Mind-Muscle Connection, How...

Mind Pump: Raw Fitness Truth ·

2022/09/03

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. 1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesn’t Result in Weight Loss & More (Listener Live Coaching) Mind Pump Fit Tip: STOP forcing your body to change! If it feels like you're forcing your body, your methods or mindset is wrong. (2:45) Why does alcohol effect some people more than others? (21:42) When you feel tremendous empathy

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01:33:25

1893: The Best Way to Get Better at Push-Ups, the...

Mind Pump: Raw Fitness Truth ·

2022/09/02

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 1893: The Best Way to Get Better at Push-Ups, the Truth About the Accuracy of Fitness Trackers, the Importance of Training the Core Through a Full Range of Motion & More Mind Pump Fit Tip: If your kids are fat, it’s your fault. (3:20) Italians go HARD! (21:16) NFL athletes are NOT normal. (23:17) You wouldn’t put it past Donald Trump. (32:25)

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01:05:12

1892: The Fitness Benefits of Boxing With Tony...

Mind Pump: Raw Fitness Truth ·

2022/09/01

In this episode Sal, Adam & Justin speak boxing and fitness with Tony Jeffries and Glenn Holmes. 1892: The Fitness Benefits of Boxing With Tony Jeffries & Glenn Holmes How they survived the pandemic. (2:45) The snowball effect of being consistent and trying new things. (23:00) The power of YouTube. (26:20) Why everyone should learn HOW to throw a punch? (27:37) Footwork is the BEST defense. (32:24) “Everyone has a plan until they get punched in the face.” (37:21) Their current passion projects

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01:43:20

1891: Ways to Troubleshoot an Unusual Body Fat...

Mind Pump: Raw Fitness Truth ·

2022/08/31

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. 1891: Ways to Troubleshoot an Unusual Body Fat Increase, the Best Foot Position for Squats & Deadlifts, Maximizing Strength & Muscle Using a Suspension Trainer & More (Listener Live Coaching) Mind Pump Fit Tip: Here’s a long-term consistency-building hack. A little bit done every day is MORE EFFECTIVE than a lot done infrequently. (3:18) Organifi protein powder passes the baby taste test. (26:33) Adam’s Concours

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39:44

1890: How to Get Jacked in 20 Minutes a Day

Mind Pump: Raw Fitness Truth ·

2022/08/29

In this episode Sal, Adam & Justin discuss why short frequent workouts may be superior to long less frequent workouts. Believe it or not, the workout that could build the MOST muscle might ACTUALLY only be 20 minutes! (2:11) Recovery and adaptation are NOT the same things. (6:01) What we can learn from Olympic lifters. (12:06) Six Reasons Why Short Frequent Workouts May be Superior to Long Less Frequent Workouts. #1 - Better technique (fatigue doesn’t get in the way). (16:15) #2 - EASY to

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01:52:03

1889: What to Do About Loose Belly Skin, the Benefits...

Mind Pump: Raw Fitness Truth ·

2022/08/27

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Rhonda Patrick, we love you, but cardio before strength training is WRONG! (3:42) Artificial sweeteners do cause behavioral impacts. (14:20) Why do kids follow trends? (18:50) Would the guys hire their younger selves? (28:38) Improve your growth hormone production by wearing blue-blocking glasses before bed. (48:21) What has made the biggest impact on the guy’s sleep? (54:13) #ListenerLive

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01:20:04

1888: The Best Exercises to Build the Abs, Ways to...

Mind Pump: Raw Fitness Truth ·

2022/08/26

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: One of the MOST effective ways to lower depression, improve happiness, reduce blood pressure, and have better relationships, is to have a spiritual practice. (2:51) Testosterone is NOT always the toxic hormone. (23:55) Aurelius is a little turd. (27:45) The beef sticks from Paleo Valley are a hit with children. (29:05) Dad

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44:15

1887: Why You Shouldn’t Ask Your Doctor About Diet &...

Mind Pump: Raw Fitness Truth ·

2022/08/25

In this episode Sal, Adam & Justin cover five reasons why you doctor is likely not the ideal person to ask for diet and exercise advice. Some of the WORST advice that clients would bring about diet & exercise would come from their DOCTORS! (2:39) The importance of consulting and asking for clearance from your doctor. (5:33) In the defense of ‘good’ doctors. (7:13) Five Reasons Why You Shouldn’t Ask Your Doctor About Diet and Exercise. #1 - Their education is largely specialized (almost

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01:47:01

1886: The 15 Minute Daily Workout that Actually...

Mind Pump: Raw Fitness Truth ·

2022/08/24

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: A LITTLE BIT of exercise each day is superior to A LOT of exercise done two-days a week. (3:20) Bored Ape Yacht Club, the greatest ‘troll’ job in history?! (25:11) The “floating city in the sky.” (35:10) Proven health benefits of CBD. (37:33) The Magic Spoon family connection. (41:35) Max and his backpack. (42:51) What is considered a “real” protein food? (45:29) Will Kevin Hart’s ‘planet-based’

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