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PODCAST

The Roadman Cycling Podcast

We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.

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All Episodes

00:12:05

Don't Waste Your Time With Goals

The Roadman Cycling Podcast ·

2022/04/27

Goal setting might have worked 20 years ago but in today's busy world we need somthing bigger & brighter. We need something which compels us to take action, something so powerful that we jump out of bed in the morning to start working on it - we need a vision! --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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00:30:11

Hannah Eden - The Work We Don't See

The Roadman Cycling Podcast ·

2022/04/26

Hannah Eden is one of the most recognisable faces and names in online fitness but today she lets her shield down and talks about the struggles building a career and a brand. Sometimes we only see the tip of the iceberg - the success. The hard work and sacrifice below the water line are hidden from our view. Hannah lifts the curtain and shows us all. --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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00:10:58

Top 5 Worst Pieces Of Cycling Advice

The Roadman Cycling Podcast ·

2022/04/25

I've received some absolutely shocking pieces of cycling advice since I started cycling. It was tough to narrow it down to just five. But these are five classicallly shocking pieces of cycling advice - please don't do any of these! --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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00:09:46

Please! No Visible Ass Cracks!

The Roadman Cycling Podcast ·

2022/04/23

On Sarah's second solo cast she answers a listeners question who's feeling self-conscious in Lycra. She talks about her first week back training and has a unique motivation hack that she wants you to try! --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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00:19:36

Explosive Handlebars?? Sarah's Newbie Questions

The Roadman Cycling Podcast ·

2022/04/22

Sarah is back with her Newbie questions. We had a listener write in with a very unique way to defend against dogs if they attack you on the bike - Think Bruce Willis in Die Hard! We also give some listeners sage advice on riding on the wheel and Anthony gives a very honest answer about tubeless tyres! Get more details on The Roadman Cycling Training Camp in the show notes! https://www.roadmancycling.com/shownotes/427 --- Send in a voice message:

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00:36:19

The Future Of Food With Paul Shapiro

The Roadman Cycling Podcast ·

2022/04/21

Paul Shaprio is a 4 time TED X Speaker & the founder of Better Meat Co. A company which is replicating meat without harming animals. Paul is also the author of the bestseller, Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World and has published more than a hundred articles on food sustainability, from daily newspapers to academic journals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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00:11:04

Bradley Wiggins Alleges Sexual Grooming

The Roadman Cycling Podcast ·

2022/04/20

Bradley Wiggins is one of the icons of our sport. World Champion in four different disciplines, Multiple Olympic Champion & Tour de France winner. He's a rider I looked up to a lot as I made my way in cycling. Today I reflect on the troubling news that he was groomed by a cycling coaching as a youth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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00:52:56

Where Is My Mind - Niall Breslin

The Roadman Cycling Podcast ·

2022/04/19

All too often we look at a imaginary destination in the distance and think i'll be happy when... Niall Breslin has everything society says you need to be happy. Looks, career, charisma and an amazing athlete yet something wasn't right. He's been on a journey to explore his mind and find happiness. Today he shares his learnings from his journey with us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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00:12:22

The Secret To Going Uphill Fast - 3 Tips

The Roadman Cycling Podcast ·

2022/04/18

Going uphill is probably the most enjoyable part of cycling when you're moving well but when you're struggling for fitness climbing can be soul destroying. Today I lay down a challenge to the Roadman Community to improve their climbing using 3 simple tips that I lay out in todays show https://www.roadmancycling.com/shownotes/challenge --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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00:10:45

Sarah's First Solo Podcast

The Roadman Cycling Podcast ·

2022/04/16

Sarah is left unsupervised in her first solo podcast this week. She is pretty honest about how her fitness has slipped over the last few months and wants you to come along on her journey to full fitness. She chats about struggles with motivation and lets you in on what she really thought of Anthony and his mad bio-hacks when she first met him. If you have ever struggled with motivation or direction ...listen up! --- Send in a voice message:

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00:16:49

Why Does Nobody Wave While Out Training With Sarah

The Roadman Cycling Podcast ·

2022/04/15

Sarah Ann joins me for more newbie questions. This week we talk about why no one waves out cycling any more. Is that cycling tradition dying a death. We also chat about power meters, who needs them and which one you should go for. Plus we make an exciting announcement. --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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00:27:57

The Path From Trauma To Freedom with Gabby Bernstein

The Roadman Cycling Podcast ·

2022/04/14

Great to chat with New York Times best selling author - Gabby Bernstein. If you were free from fear, who would you have the freedom to be? What if you could wake up every day without anxiety? View the past with purpose, not regret? Live happy, peaceful and free from fear? You can—and Gabrielle Bernstein will show you the way. --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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00:11:55

Are Recovery Rides Beneficial?

The Roadman Cycling Podcast ·

2022/04/13

In this podcast I explore whether there is a benefit to riding in recovery zone. What intensity you need to ride in if you are going out ? The rules you need to follow if you don't want to waste your time and one tip almost everyone is skipping - how to get some extra fat burn on a recovery day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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01:23:28

How To Break The Diet Cycle With Paul Dermody

The Roadman Cycling Podcast ·

2022/04/12

I chat with personal trainer Paul Dermody about breaking the dietary cycle. So many of us have a negative self image, a desire to change how we look starts us on a journey of unsustainable dietary practises, which inevitably leads to lapsing on your diet and more negative self talk. It's a vicious cycle. Paul talks to use about how to break this cycle and change our relationship with food. Support this podcast https://www.patreon.com/anthony_walsh --- Send in a voice message:

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00:18:30

Mallorca 312 Survival Guide

The Roadman Cycling Podcast ·

2022/04/11

You’ve spent all winter logging long hours on the bike. The moment is finally upon you, it’s almost time for the Mallorca 312. It’s important as you approach the event that you don’t undermine all your hard work. This Survival Guide will talk you through how you should approach the run up to the event and also how to plan your day, pace the climbs and fuel for an epic day in the saddle. https://www.roadmancycling.com/shownotes/mallorca312 https://www.patreon.com/anthony_walsh --- Send in a voice

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00:16:04

Never Use The Word "Taint" Again with Sarah Ann

The Roadman Cycling Podcast ·

2022/04/08

The questions have been flooding in all week to Sarah (sarah@roadmancycling.com). Today we answer why you should never use your phone as a cycling computer, how to avoid chasing dogs and tricks & tips for steer clear of the dreaded saddle sores. --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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00:40:24

Upgrade The Quality Of Your Life By Restructuring...

The Roadman Cycling Podcast ·

2022/04/07

Dr. John DeMartini is a world-renowned human behaviour expert. Dr. DeMartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny. He's an internationally published author, a global educator and the founder of the DeMartini Method, a revolutionary tool in modern psychology. --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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00:46:47

Breaking The Cycle Of Overeating with Dr Glenn...

The Roadman Cycling Podcast ·

2022/04/06

Dr Glenn Livingston, is a veteran psychologist. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Doctor Livingston spent several decades researching the nature of bingeing and overeating. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. --- Send in a voice message:

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00:52:13

How To Reinvent Yourself With Matt Stephens

The Roadman Cycling Podcast ·

2022/04/05

Matt Stephens is one of the most recognisable voices & faces in the world of cycling. He was a former British Pro Rider who gambled back in 2013 pressing pause on a promising career in the police force to pursue his dream of being a cycling media personality. Matt was one of the earliest presenters in GCN and partly responsible for its success. Matt has redefined himself many times during his career. Now the host of the Cafe Ride with Sigma Sports, Matt Stephens Unplugged and is the voice of

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00:34:39

Doing Everything I Can For Ukraine With Yaroslav...

The Roadman Cycling Podcast ·

2022/04/04

Yaroslav Popovych spent over a decade at the top of our sport. He shine bright as a team leader on occasion, winning the U-23 World Title in 2001 and White Jersey in the Tour de France in 2005 but he will be best remembered as one of the best domestiques in the game. Yaroslav helped leaders like Armstrong, Evans, Contador & Fabian Cancellara win some of the biggest bike races in the world. Now that is competitive cycling career is finished, faith has placed him back in a role serving others

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1,267 results

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