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PODCAST

You Are Heroic with Brian Johnson

You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)

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All Episodes

05:09

Areté +1° #062: Rule #1 - It’s Supposed To Be...

You Are Heroic with Brian Johnson ·

2023/10/17

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another Areté +1°, a micro-chapter from my new book, 'Areté: Activate Your Heroic Potential'. We covered the first 11 +1° micro-chapters from Objective I. This is the first micro-chapter in Objective II, which is all about forging antifragile confidence. Let's get to work.

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05:18

Areté +1° #012: The Dojo Decision - Going for Mastery...

You Are Heroic with Brian Johnson ·

2023/10/16

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another Areté +1°. Micro chapter from my new book, 'Areté: Activate Your Heroic Potential'. We're having fun going through the initial series of micro chapters. We've covered 11. This is the 12th micro chapter. Then we're gonna kind of bounce around, find some of my favorite ideas across this seven objectives. I hope you're enjoying this series

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04:46

Areté +1° #011: You Are the Hero - We've Been Waiting...

You Are Heroic with Brian Johnson ·

2023/10/15

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another Areté +1°. Micro chapter from my new book, 'Areté: Activate Your Heroic Potential'. We're going through a series of my favorite ideas. We've just covered the first 10 micro chapters in order. This is the 11th. Then we're going to explore some of my favorites across those seven objectives We talked about in the last little plus one degree

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14:07

Areté +1° #010: The 7 Objectives - To Activate Your...

You Are Heroic with Brian Johnson ·

2023/10/14

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another Areté +1°. Micro chapter from my new book, Areté: 'Activate Your Heroic Potential'. We're on about chapter number 10. Micro chapter number 10 of 451 micro chapter ideas that I hope will help move you from theory to practice to mastery. Then we're gonna look at some of my other favorites in the seven objectives. But today's micro chapter

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01:07:05

Heroic Chat with Gabriele Oettingen: Practicing...

You Are Heroic with Brian Johnson ·

2023/10/13

In today’s Heroic Chat, we are joined by Gabriele Oettingen. Gabriele is a Professor of Psychology at New York University and the University of Hamburg. She is the author of more than a 100 articles and book chapters on thinking about the future and the control of cognition, emotion, and behavior. She received her Ph.D. from the Ludwig Maximilian University in Munich and the Max Planck Institute for Behavioral Physiology in Seewiesen, Germany. Get the full show notes here:

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09:02

Areté +1° #009: Learning 101 - Interleaving & Spaced...

You Are Heroic with Brian Johnson ·

2023/10/13

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another 'Areté' +1°, a micro-chapter from my new book, 'Areté: Activate Your Heroic Potential', any one of which I hope can significantly help you optimize your life and activate your Heroic potential. We're still going through the first 11 micro-chapters in the first Objective. Today we're going to talk about… Learning 101: Interleaving & Spaced

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04:38

Areté +1° #008: Ready at Hand - Your Philosophical...

You Are Heroic with Brian Johnson ·

2023/10/12

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another Areté +1°. A micro-chapter idea from my new book, Areté: Activate Your Heroic Potential. We're going through the first 11 micro chapters, then we're gonna systematically walk through some of my favorites, 451 total Ideas in the book. Hope you dig it for today.

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04:41

Areté +1° #007: 451° - Activation Energy (#1,542)

You Are Heroic with Brian Johnson ·

2023/10/11

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another Areté +1°. A micro-chapter from my new book, 'Areté: Activate Your Heroic Potential'. This is one of 451 of my all time favorite ideas that I hope help you activate your heroic potential. Today's is on… 451°: Activation Energy

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07:43

Areté +1° #006: Overload - When in Doubt, Do This...

You Are Heroic with Brian Johnson ·

2023/10/10

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another Areté +1°—a micro-chapter from my new book, 'Areté: Activate Your Heroic Potential'. 451 ideas, any one of which I hope can make a significant difference in your life and help you activate your Heroic potential.

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07:45

Areté +1° #005: Character vs. Design Flaws - How To...

You Are Heroic with Brian Johnson ·

2023/10/09

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another Areté +1°. This is the fifth micro-chapter in my new book, 'Areté: Activate Your Heroic Potential'. 451 of what I hope are potentially life-changing ideas. The best stuff I know, organized around 7 Objectives. We're going through the first 11 micro-chapters in the first objective. Then we'll have fun looking at some of my favorites in the

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05:13

Areté +1° #004: Fear & Laziness - Wisdom from Grandpa...

You Are Heroic with Brian Johnson ·

2023/10/08

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another Areté +1°. This is the fourth micro-chapter in my new book, 'Areté: Activate Your Heroic Potential', which has 451 of my all-time favorite ideas to hopefully help you Activate Your Heroic Potential. Let's get to work.

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05:53

Areté +1° #003: How to Close the Gap - Introducing...

You Are Heroic with Brian Johnson ·

2023/10/07

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another Areté +1°. This is the third micro chapter from my new book, 'Areté: Activate Your Heroic Potential'. In our series, we've covered the first two. We're gonna walk through the first 11 little micro-chapters from the book. Then we're gonna systematically walk through some of my favorites from the 7 Objectives that make up the book. Here we

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52:10

Activate Your Heroic Potential (on the Life in the...

You Are Heroic with Brian Johnson ·

2023/10/06

In this episode, join Brian as he’s interviewed by Jake Hirshman on the Life in the Front Office podcast. You can check out the original interview here: https://podcasts.apple.com/us/channel/life-in-the-front-office/id6450906266 Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests:

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10:03

Areté +1° #002: Areté - Explain it Like I'm 10 (#1,537)

You Are Heroic with Brian Johnson ·

2023/10/06

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Welcome back to another Areté +1°. Today we have the second micro chapter of 451 from my new book, Areté: Activate Your Heroic Potential. Let's get to work!

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06:02

Areté +1° #001: Nice to Meet You: It's Day 1. Let's...

You Are Heroic with Brian Johnson ·

2023/10/05

Today we're gonna kick off a new series, the Areté +1° series based on a select number of chapters, little micro chapters from Brian's new book Areté: Activate Your Heroic Potential. This is the first of 451 (!) chapters featured in Areté which is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

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02:28

+1: The Science of Self-Compassion - Three Keys:...

You Are Heroic with Brian Johnson ·

2023/10/04

Today’s Heroic +1 features wisdom from Kristin Neff's "Self-Compassion". See the full +1 here: https://www.heroic.us/optimize/plus-one/the-science-of-self-compassion Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have

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04:53

+1: The 4-Hour Workday - The Magic Number for Greatness?

You Are Heroic with Brian Johnson ·

2023/10/03

Today’s Heroic +1 features wisdom from Alex Pang's "Rest". See the full +1 here: https://www.heroic.us/optimize/plus-one/the-4-hour-workday Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have answered the call to their

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03:07

+1: Begin with the End in Mind - Habit #2 of Highly...

You Are Heroic with Brian Johnson ·

2023/10/02

Today’s Heroic +1 features wisdom from Stephen R. Covey's "The 7 Habits of Highly Effective People". See the full +1 here: https://www.heroic.us/optimize/plus-one/begin-with-the-end-in-mind Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+

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04:22

+1: 1-Minute WOOP - Inhale. Exhale. W O O P!

You Are Heroic with Brian Johnson ·

2023/10/01

See the full +1 here: https://www.heroic.us/optimize/plus-one/1-minute-woop Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach More goodness:

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13:59

+1: The 80/20 180° - First Steps in Moving from...

You Are Heroic with Brian Johnson ·

2023/09/30

Today’s Heroic +1 features wisdom from David Servan-Schreiber's "Anticancer". See the full +1 here: https://www.heroic.us/optimize/plus-one/the-80-20-180 Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have answered the

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