x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Find Your Daily Calm

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.

health & fitness mental health

All Episodes

9:30

Visualizing Your Peaceful Place

Find Your Daily Calm ·

2021/11/20

Visualization is a powerful method that allows you to use your imagination to help you relax. Join this guided meditation to help you unleash the power of your imagination whilst you help your mind and body to find relaxation and peace. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

10:55

Our Connection With Each Other

Find Your Daily Calm ·

2021/11/17

You can see that none of us is actually independent, alone, or cut off, however alone we might sometimes feel. All beings want to be happy. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

7:36

Embracing The Pivot

Find Your Daily Calm ·

2021/11/15

These are tough times for a lot of people. Most of us have felt the difficulty or have witnessed friends and relatives struggle to navigate in these extraordinary times. For many, it’s unfortunate that it has compromised to a significant extent their own mental health. These days, though difficult, must be a time where we can allow compassion particularly self-compassion to enable us to pivot in the appropriate direction. For our sake and for the people we care about, it’s important that we all

en-US

12:52

Manifestation Meditation

Find Your Daily Calm ·

2021/11/13

The ability to manifest lies within everyone of us. We have that power. This Manifesting Meditation will allow you to amplify your attracting power.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

5:56

Gratitude & Gladness

Find Your Daily Calm ·

2021/11/10

Open to your sense of gratitude and gladness. Explore what these experiences are like and keep them going. Gently help them become as rich and as intense as possible, filling your whole body.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

11:26

Deep Relaxation For Chronic Pain

Find Your Daily Calm ·

2021/11/08

This session will guide you into a very deep state of physical and mental relaxation. This occasion of rest and relaxation is to nourish you, from the inside out. You deserve this break from the busy world around you.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

6:27

Understanding Emotional Experiences

Find Your Daily Calm ·

2021/11/06

Emotions are complex occurrences that can be most simply understood as a combination of physical sensations and thought patterns. When you mindfully tune in to your emotional experience, you can begin to break it down and separate yourself from its power.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

10:59

Gratitude For The Little Things In Life

Find Your Daily Calm ·

2021/11/04

Today we will be expressing gratitude for the little things in life. The day to day gifts that often go unnoticed. This medication is best listened to in your favorite indoor room.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

5:13

Noticing What Brings You Joy

Find Your Daily Calm ·

2021/11/02

One of the most pleasant ways to cultivate mindfulness is to notice the things that bring you joy. By taking the time to appreciate these moments, you are training the mind to recognize more of them in the future. In this practice, you will be taking a short walk and noticing what makes you happy.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

5:12

Coping With Death, Grief, & Loss

Find Your Daily Calm ·

2021/10/31

Words can never express how much a person means to us but poems may help in easing the pain following the death of a loved one. Today you will hear comforting poems about death, grief, and loss. We hope you find solace in these classic poems. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

6:36

Allowing The Mind To Settle

Find Your Daily Calm ·

2021/10/30

A restless mind is like a murky body of water. Allowing the water to settle is likened to leaving the water and making it more calm and clear. The mind is similar. Focusing your attention on the breath is the quickest way to help and allow the mind to settle. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

10:39

Affectionate Breathing

Find Your Daily Calm ·

2021/10/28

Set your intention for each breath, to breathe in kindness and affection for yourself, and each out breath to breathe out affection and kindness for the world and for others in the world. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

6:35

Reduce Anxiety With Soft Belly Breathing

Find Your Daily Calm ·

2021/10/26

If the belly is soft, it helps to activate the vagus nerve. Vagus means wandering, and this nerve wanders up through the abdomen and chest, back to the central nervous system in the brain, and it promotes relaxation and reduction of anxiety. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

9:12

Sleep Better With More Ease

Find Your Daily Calm ·

2021/10/24

For many people around the globe, it can be very difficult falling asleep. Repeating thoughts won’t seem to stop. Memories of what happened that day keep coming up preventing you from feeling relaxed, calm, and peaceful. Experience this guided meditation that can be particularly useful when it’s time for sleep and rest- the rest that is so important for your body and mind to function at it’s best. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising

en-US

4:02

When Is The Right Time To Rise?

Find Your Daily Calm ·

2021/10/23

Today you will hear Mina Anunciacion reading When Is The Right Time To Rise. Mina is a Brand Marketer and founder of vegan businesses, Earth Food and The Green Butcher. She is also a Nutrition and Fitness Coach who specializes in mindful and intuitive eating and movement. She has always believed that human emotions and mental health are directly linked to food and physical activities which means doing these with intention are important to having a truly joyful life.Support this podcast at —

en-US

10:00

The Calm Deep Breathing Brings

Find Your Daily Calm ·

2021/10/21

When the sympathetic nervous system is dominant, your breathing is fast, short and shallow and believed to be the major contributor to migraines, and chronic pain of all kinds. The goal of this exercise is to focus on making your breath deeper, longer, quieter, regular and slower as often as possible. The more often you do this, the more often you put the parasympathetic nervous system in the driver seat and calm down the sympathetic nervous system.Support this podcast at —

en-US

10:00

Dissolve Anxiety & Stress

Find Your Daily Calm ·

2021/10/19

Anchor your awareness into the present moment. This mindfulness practice will help dissolve anxiety and decrease stress and allow the body to heal in a relaxed peaceful state. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

7:06

Finding Balance

Find Your Daily Calm ·

2021/10/16

Learn to allow balance in your meditation one breath at a time. Allow this practice to teach you about the forces you normally feel whilst you relax and achieve equilibrium. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

4:30

Calmness Prayers

Find Your Daily Calm ·

2021/10/14

Listen to calmness prayers that will help you conquer your day to a quiet victory or simply help you be at ease throughout the day. May your mind be at ease. May you be at ease with your mind. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

9:09

Allowing Rest For The Mind & Body

Find Your Daily Calm ·

2021/10/12

Whether you are at the beginning of your day, taking a break, or at the end of your day, it's time to take pause encouraging the body and the mind to dedicate the next few minutes to rest. Closing the eyes taking a nice big sigh and letting your body settle into comfort.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

936 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown